Photo of Christopher Morris, Psychotherapist in Newark-on-Trent, England
Christopher Morris
Psychotherapist, MBACP
Verified Verified
Newark-on-Trent NG24
I have a great deal of experience or working with individuals who have Autism Spectrum Disorder as well as those living with varying mental health conditions such as Bipolar, OCD, and Borderline Personality Disorder.
Hello, I'm Christopher, a qualified and experienced Psychotherapist and Counsellor working with, Adults, Children & Young People and Couples in Mansfield and Nottinghamshire. As a Humanistic Psychotherapist and Counsellor, I believe that everyone has the capacity to achieve their fullest potential. Anyone who is struggling with a personal concern can seek counselling. No issue is too big or too small to ask for support. I believe therapy should be accessible to everyone, when they need it. Therefore, I work with clients of all ages, from 4 years old and upwards. I also offer discounted rates in certain circumstances.
I have a great deal of experience or working with individuals who have Autism Spectrum Disorder as well as those living with varying mental health conditions such as Bipolar, OCD, and Borderline Personality Disorder.
Hello, I'm Christopher, a qualified and experienced Psychotherapist and Counsellor working with, Adults, Children & Young People and Couples in Mansfield and Nottinghamshire. As a Humanistic Psychotherapist and Counsellor, I believe that everyone has the capacity to achieve their fullest potential. Anyone who is struggling with a personal concern can seek counselling. No issue is too big or too small to ask for support. I believe therapy should be accessible to everyone, when they need it. Therefore, I work with clients of all ages, from 4 years old and upwards. I also offer discounted rates in certain circumstances.
01623 392757 View 01623 392757

Online Therapists

Photo of Home Counties Therapy in Newark-on-Trent, England
Home Counties Therapy
MSc
Verified Verified
Aylesbury HP20
We specialise in working with people with Borderline Personality Disorder, Dual Diagnosis, Addiction and Autistic Spectrum Disorder/Pathological Demand Avoidance. Our highly skilled team will work with you to find the solutions that you are looking for.
We specialise in working with people with Borderline Personality Disorder, Dual Diagnosis, Addiction and Autistic Spectrum Disorder/Pathological Demand Avoidance. Our highly skilled team will work with you to find the solutions that you are looking for.
01296 827049 View 01296 827049
Photo of Dr. Tanya Koh @ 1 Flow Clinical Psychology Center, Psychotherapist in Newark-on-Trent, England
Dr. Tanya Koh @ 1 Flow Clinical Psychology Center
Psychotherapist, MBACP Accred
Verified Verified
Manchester M1
Our team of experienced and compassionate therapists are highly trained and specialize in treating a wide array of mental health disorders such as ADHD, ASD, Substance Misuse, BPD, OCD, Depression, Anxiety, personality disorders, learning disabilities, trauma, and more.
I am a trained and licensed professional with 12 years of experience working with people experiencing challenges with depression, stress, burnout, trauma or a family situation, the death of a loved one, the loss of a job, social anxiety, or fears. I work with a team of psychologists, testing specialists and a psychiatrist who treat children and adults with issues ranging from anxiety to dealing with changes in life. Our Clinic has provided affordable therapy and psychoanalysis for over 9 years.
Our team of experienced and compassionate therapists are highly trained and specialize in treating a wide array of mental health disorders such as ADHD, ASD, Substance Misuse, BPD, OCD, Depression, Anxiety, personality disorders, learning disabilities, trauma, and more.
I am a trained and licensed professional with 12 years of experience working with people experiencing challenges with depression, stress, burnout, trauma or a family situation, the death of a loved one, the loss of a job, social anxiety, or fears. I work with a team of psychologists, testing specialists and a psychiatrist who treat children and adults with issues ranging from anxiety to dealing with changes in life. Our Clinic has provided affordable therapy and psychoanalysis for over 9 years.
020 3947 6006 View 020 3947 6006
Photo of Simon Bentall, Counsellor in Newark-on-Trent, England
Simon Bentall
Counsellor, MBACP Accred
Verified Verified
Manchester M21
These include anxiety, depression, borderline personality disorder, self harm and low self esteem.
I have been practicing as a full-time Counsellor since 2002. I have worked in a variety of settings and for a wide variety of clients from young children to couples. I work as a Client Centred therapist helping clients find ways to live a more fulfilling life. Helping clients find out who they are, not who they are trying or feel they ought to be. I do a lot of work with children, students and young adults. I have also, since 2003, done short term EAP work in my private practice for a local housing association.
These include anxiety, depression, borderline personality disorder, self harm and low self esteem.
I have been practicing as a full-time Counsellor since 2002. I have worked in a variety of settings and for a wide variety of clients from young children to couples. I work as a Client Centred therapist helping clients find ways to live a more fulfilling life. Helping clients find out who they are, not who they are trying or feel they ought to be. I do a lot of work with children, students and young adults. I have also, since 2003, done short term EAP work in my private practice for a local housing association.
0161 509 5882 View 0161 509 5882
Photo of Heather Howard-Thompson, Psychotherapist in Newark-on-Trent, England
Heather Howard-Thompson
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Barnsley S75
I work with a range of conditions including stress, depression, anxiety disorders; trauma and PTSD (Post Traumatic Stress Disorder), GAD (Generalised Anxiety Disorder), OCD (Obsessive Compulsive Disorder), Panic Disorder, BPD (Borderline Personality Disorder), Social Anxiety, Health Anxiety, relationship problems, work related issues etc.
I am an accredited Cognitive Behavioural Psychotherapist, EMDR and DBT Practitioner. My background is in mental health nursing (since 1997!). I have extensive experience in working with clients struggling with emotional regulation, anxiety, complex trauma and a range of common mental health problems. I am the founder and director of Yorkshire Psychotherapy Ltd, a private therapy practice and have a team of associates that work with children, adolescents and adults.
I work with a range of conditions including stress, depression, anxiety disorders; trauma and PTSD (Post Traumatic Stress Disorder), GAD (Generalised Anxiety Disorder), OCD (Obsessive Compulsive Disorder), Panic Disorder, BPD (Borderline Personality Disorder), Social Anxiety, Health Anxiety, relationship problems, work related issues etc.
I am an accredited Cognitive Behavioural Psychotherapist, EMDR and DBT Practitioner. My background is in mental health nursing (since 1997!). I have extensive experience in working with clients struggling with emotional regulation, anxiety, complex trauma and a range of common mental health problems. I am the founder and director of Yorkshire Psychotherapy Ltd, a private therapy practice and have a team of associates that work with children, adolescents and adults.
01226 337525 View 01226 337525
Photo of Mandy James, Psychotherapist in Newark-on-Trent, England
Mandy James
Psychotherapist, MBACP
Verified Verified
Grimsby DN34
I have many years of experience in providing Psychotherapy support and Life Coaching and I offer a wide range of caring, confidential and professional therapies, all of which are implemented with a non-judgmental approach. I am passionate about my work. I believe that Mental Issues can be debilitating and destructive. In many ways mental health issues are more serious than physical illness. My own experience in life has forged me into the person I am today and guided me into this career.
I have many years of experience in providing Psychotherapy support and Life Coaching and I offer a wide range of caring, confidential and professional therapies, all of which are implemented with a non-judgmental approach. I am passionate about my work. I believe that Mental Issues can be debilitating and destructive. In many ways mental health issues are more serious than physical illness. My own experience in life has forged me into the person I am today and guided me into this career.
01469 427186 View 01469 427186
Photo of AVK Therapy - Dr Amy Kirby, Psychologist in Newark-on-Trent, England
AVK Therapy - Dr Amy Kirby
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Dudley DY1  (Online Only)
I am a Clinical Psychologist, qualifying from the University of Birmingham in 2012. I have gained a wealth of experience working in both the NHS and private sector. I have worked predominantly with adults, however do have some experience of working with children and families and couples. My own private practice operates on a remote basis through the use of video calls. I work with anyone that is struggling with difficult emotions or direction, including anxiety and depression, chronic stress, intrusive thoughts and ruminating, experience of trauma and PTSD, personality disorders and bipolar disorder. Among other things.
I am a Clinical Psychologist, qualifying from the University of Birmingham in 2012. I have gained a wealth of experience working in both the NHS and private sector. I have worked predominantly with adults, however do have some experience of working with children and families and couples. My own private practice operates on a remote basis through the use of video calls. I work with anyone that is struggling with difficult emotions or direction, including anxiety and depression, chronic stress, intrusive thoughts and ruminating, experience of trauma and PTSD, personality disorders and bipolar disorder. Among other things.
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Photo of Karen McDonald. Arts Psychotherapist - Dramatherapist in Newark-on-Trent, England
Karen McDonald. Arts Psychotherapist - Dramatherapist
MA
Verified Verified
Stratford-upon-Avon CV37
I offer a safe, empathic, & open creative space for people of all ages and from all walks of life. Dramatherapy offers a unique creative psychotherapy. You will have the freedom to communicate in different ways, find your own way of working and access your inner resources. I will keep you safe and provide a range of creative therapeutic approaches which meet your needs as a whole person, help you develop the internal skills to manage pain & distress, and offer opportunities for change. It’s a privilege to work alongside and guide people as they express themselves, explore their difficulties and find their own path of healing.
I offer a safe, empathic, & open creative space for people of all ages and from all walks of life. Dramatherapy offers a unique creative psychotherapy. You will have the freedom to communicate in different ways, find your own way of working and access your inner resources. I will keep you safe and provide a range of creative therapeutic approaches which meet your needs as a whole person, help you develop the internal skills to manage pain & distress, and offer opportunities for change. It’s a privilege to work alongside and guide people as they express themselves, explore their difficulties and find their own path of healing.
01789 335862 View 01789 335862
Photo of Sasha Hvidsten, Psychiatrist in Newark-on-Trent, England
Sasha Hvidsten
Psychiatrist
Verified Verified
Redditch B96
I am a child and adolescent psychiatrist and see patients for concerns such as ADHD, autism and Tourettes / tic disorders. I work with a team of nurses and therapists to deliver a holistic approach to suit your needs. We have a clinic within a period property in the worcestershire countryside that is quiet and relaxing. We offer assessment and treatment, for autism, ADHD, anxiety and depression, Tics and Tourette's, The correct diagnosis is really important in order to get the right help. Our support doesn't end with diagnosis - we are here until you don't need us anymore.
I am a child and adolescent psychiatrist and see patients for concerns such as ADHD, autism and Tourettes / tic disorders. I work with a team of nurses and therapists to deliver a holistic approach to suit your needs. We have a clinic within a period property in the worcestershire countryside that is quiet and relaxing. We offer assessment and treatment, for autism, ADHD, anxiety and depression, Tics and Tourette's, The correct diagnosis is really important in order to get the right help. Our support doesn't end with diagnosis - we are here until you don't need us anymore.
01527 919209 View 01527 919209
Photo of Theresa Dubicka-Keen, Counsellor in Newark-on-Trent, England
Theresa Dubicka-Keen
Counsellor, MBACP
Verified Verified
Sutton Coldfield B75
Providing psychotherapy is my passion and I cover a wide range of issues namely- All Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Asperger syndrome, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Men's issues, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues.
Providing psychotherapy is my passion and I cover a wide range of issues namely- All Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Asperger syndrome, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Men's issues, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues.
01827 214705 View 01827 214705
Prof . F. Abdoola
Psychotherapist
Verified Verified
Preston PR2
“MBBCHB - M.D, MCGP, D.Psychiatry, Aff.- RCPsych,RCGP -C.Alcohol &Substance”. Dr. F. Abdoola is a highly respected Consultant Psychiatrist, with over 20 years of experience working in mental health. He currently provides a non judgemental and confidential psychotherapy service, with the aim of individuals discovering , understanding and exploring their most inner, deepest and traumatic feelings and emotions. He helps Identify and managing the root/stressor's which are causing/contributing to their mental health difficulties. Dr. Abdoola takes a holistic, bespoke and individualised approach with children, adults, and older adults.
“MBBCHB - M.D, MCGP, D.Psychiatry, Aff.- RCPsych,RCGP -C.Alcohol &Substance”. Dr. F. Abdoola is a highly respected Consultant Psychiatrist, with over 20 years of experience working in mental health. He currently provides a non judgemental and confidential psychotherapy service, with the aim of individuals discovering , understanding and exploring their most inner, deepest and traumatic feelings and emotions. He helps Identify and managing the root/stressor's which are causing/contributing to their mental health difficulties. Dr. Abdoola takes a holistic, bespoke and individualised approach with children, adults, and older adults.
01772 503281 View 01772 503281
Photo of Dr Anne Lane, Psychologist in Newark-on-Trent, England
Dr Anne Lane
Psychologist, HCPC - Clin. Psych.
Verified Verified
Bushey WD23
Hello. I am a friendly, experienced clinical psychologist / family therapist. I have been working with people with a range of psychological difficulties for over twenty years. I see adults, children and couples. My therapeutic approach is based on a combination of Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Systemic Therapy, If you are experiencing intense distress our work may either take the form of a more intensive, time-limited therapy to help you regain a sense of emotional balance. Equally we may work in a more explorative manner better suited to understanding more deep seated emotional difficulties.
Hello. I am a friendly, experienced clinical psychologist / family therapist. I have been working with people with a range of psychological difficulties for over twenty years. I see adults, children and couples. My therapeutic approach is based on a combination of Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Systemic Therapy, If you are experiencing intense distress our work may either take the form of a more intensive, time-limited therapy to help you regain a sense of emotional balance. Equally we may work in a more explorative manner better suited to understanding more deep seated emotional difficulties.
07480 065294 View 07480 065294
Photo of Steppingstones, Psychotherapist in Newark-on-Trent, England
Steppingstones
Psychotherapist, MA, MBACP
Verified Verified
1 Endorsed
Doncaster DN4
Life is not always easy or simple. Are you struggling with emotions, behaviours or decision making? Is there a life event or circumstance that is effecting you? Are you experiencing anxiety, stress depression, work related difficulties or issues within your relationship, marriage or family? Do you need help to achieve your goals?
Life is not always easy or simple. Are you struggling with emotions, behaviours or decision making? Is there a life event or circumstance that is effecting you? Are you experiencing anxiety, stress depression, work related difficulties or issues within your relationship, marriage or family? Do you need help to achieve your goals?
01302 490918 View 01302 490918
Photo of Bernard I Horsford, Counsellor in Newark-on-Trent, England
Bernard I Horsford
Counsellor, PhD, CPsychol
Verified Verified
Nottingham NG1
Dr Bernard Horsford, PhD, D Occ Psych, MBA, M.Sc, LLB, BA, DipAdEd, DipM, FCIPD, MAPM, MIoD, FIC, MAE, C Psychol, AFBPsS I have worked as a psychologist in a variety of clinical settings dealing with occupational, clinical and forensic issues. In these settings, I have provided individual and group therapy, crisis intervention and psychological assessment services. I have an extensive background in working with culturally diverse populations. My practice is geared towards adolescents and adults grappling employment, personal, family work, educational or health issues.
Dr Bernard Horsford, PhD, D Occ Psych, MBA, M.Sc, LLB, BA, DipAdEd, DipM, FCIPD, MAPM, MIoD, FIC, MAE, C Psychol, AFBPsS I have worked as a psychologist in a variety of clinical settings dealing with occupational, clinical and forensic issues. In these settings, I have provided individual and group therapy, crisis intervention and psychological assessment services. I have an extensive background in working with culturally diverse populations. My practice is geared towards adolescents and adults grappling employment, personal, family work, educational or health issues.
0115 940 0499 View 0115 940 0499
Photo of Dr Aishah Shadi, Psychologist in Newark-on-Trent, England
Dr Aishah Shadi
Psychologist, PhD, CPsychol
Verified Verified
Norwich NR2
Services offered: Autism Screening. Autism Diagnosis (from the age of 12 months to adult age). ADHD Screening. ADHD Diagnosis (from the age of 7 Years old to adult age). Combined Autism and ADHD screening. Combined Autism and ADHD Diagnosis. Full Detailed Diagnostic Report. I accept health insurances from (AVIVA and Vitality), I also offer payment plans to help spread the cost.
Services offered: Autism Screening. Autism Diagnosis (from the age of 12 months to adult age). ADHD Screening. ADHD Diagnosis (from the age of 7 Years old to adult age). Combined Autism and ADHD screening. Combined Autism and ADHD Diagnosis. Full Detailed Diagnostic Report. I accept health insurances from (AVIVA and Vitality), I also offer payment plans to help spread the cost.
01603 361103 View 01603 361103
Photo of Victoria Jane Blackwell, Psychotherapist in Newark-on-Trent, England
Victoria Jane Blackwell
Psychotherapist, MA, MBACP
Verified Verified
Bolton BL1
I can provide specialist treatment to children and their families where they may be behavioural issues that are affecting their relationships. I can help to understand the root cause of behaviour and to encourage heathier ways to communicate needs. I can help strengthen parent-child and parenting relationships by sharing my in depth knowledge and insight into behavioural and relational needs. This essentially builds greater awareness and "attunement" of one another, helping to create more harmonious and healthier family relationships.
I can provide specialist treatment to children and their families where they may be behavioural issues that are affecting their relationships. I can help to understand the root cause of behaviour and to encourage heathier ways to communicate needs. I can help strengthen parent-child and parenting relationships by sharing my in depth knowledge and insight into behavioural and relational needs. This essentially builds greater awareness and "attunement" of one another, helping to create more harmonious and healthier family relationships.
01453 703732 View 01453 703732
Photo of Nadine Naughton, Counsellor in Newark-on-Trent, England
Nadine Naughton
Counsellor, DCounsPsych, MBACP
Verified Verified
Wakefield WF4
Hello I am Nadine, I have 14 years experience as a counsellor for children, young people and adults in Yorkshire. See my profile. I'm near Nostell Priory, junction 30/31 M62 and 38/39 M1. Wakefield & Huddersfield. I qualified in 2009 and I actively work with children, young people, adults, relationship counselling and family therapy. I have 14 years regular counselling experience and 12 years previous experience working with children's mental and emotional health service for Kirklees within Tier 2 and Tier 3 Ask CAMHS/ ChEWS - Northorpe Hall Services known now as Thriving Kirklees. I now only work in my own private practice.
Hello I am Nadine, I have 14 years experience as a counsellor for children, young people and adults in Yorkshire. See my profile. I'm near Nostell Priory, junction 30/31 M62 and 38/39 M1. Wakefield & Huddersfield. I qualified in 2009 and I actively work with children, young people, adults, relationship counselling and family therapy. I have 14 years regular counselling experience and 12 years previous experience working with children's mental and emotional health service for Kirklees within Tier 2 and Tier 3 Ask CAMHS/ ChEWS - Northorpe Hall Services known now as Thriving Kirklees. I now only work in my own private practice.
01924 938065 View 01924 938065
Photo of Tania Cohen, Psychotherapist in Newark-on-Trent, England
Tania Cohen
Psychotherapist, MA, MBACP Snr. Accred
Verified Verified
Hemel Hempstead HP2
Welcome to my profile. I am a BACP senior accredited psychotherapist. I have worked in mental health for over 20 years, qualifying as an integrative counsellor in 2004, and am experienced in working with children and adults for a wide range and depth of issues. I work from a humanistic perspective which provides a foundation for me to work with you using a combination of therapeutic approaches such as CBT and mindfulness that are best suited to individual requirements and the issues that you would like to work through. I work confidently and from an empathic, gentle yet focused heartspace in both long and short term frameworks.
Welcome to my profile. I am a BACP senior accredited psychotherapist. I have worked in mental health for over 20 years, qualifying as an integrative counsellor in 2004, and am experienced in working with children and adults for a wide range and depth of issues. I work from a humanistic perspective which provides a foundation for me to work with you using a combination of therapeutic approaches such as CBT and mindfulness that are best suited to individual requirements and the issues that you would like to work through. I work confidently and from an empathic, gentle yet focused heartspace in both long and short term frameworks.
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Photo of Henrique Correia, Psychotherapist in Newark-on-Trent, England
Henrique Correia
Psychotherapist, BPC
Verified Verified
Amersham HP7
I am a Jungian Psychotherapist, Counsellor and Art Therapist with over 25 years of experience working in the NHS (CAMHS) and private practice. I am a member of the Health and Care Professions Council (HCPC), British Psychoanalytic Council (BPC), and The Society of Analytical Psychology (SAP), and International Association for Analytical Psychology (IAAP). I offer a confidential, safe, and respectful environment that enables my clients to consider their feelings by exploring their life experiences in depth. These may encompass general daily life anxieties or more complex clinical problems and challenging situations Doctor of PsycDy
I am a Jungian Psychotherapist, Counsellor and Art Therapist with over 25 years of experience working in the NHS (CAMHS) and private practice. I am a member of the Health and Care Professions Council (HCPC), British Psychoanalytic Council (BPC), and The Society of Analytical Psychology (SAP), and International Association for Analytical Psychology (IAAP). I offer a confidential, safe, and respectful environment that enables my clients to consider their feelings by exploring their life experiences in depth. These may encompass general daily life anxieties or more complex clinical problems and challenging situations Doctor of PsycDy
07401 343412 View 07401 343412
Photo of Nicola Lord, Counsellor in Newark-on-Trent, England
Nicola Lord
Counsellor, BACP
Verified Verified
Preston PR2
Hello, my name is Nicola. I have a strong passion for working with individuals of all ages, including both adults and children/young people. My ultimate goal is to assist others in overcoming personal challenges by providing a therapeutic environment that allows people to freely express their thoughts and emotions, while feeling comfortable and protected. With experience in various settings such as NHS, voluntary sector, higher education, and as a self-employed counsellor, I bring a wealth of knowledge and resourcefulness to my profession. Additionally, I am proficient in conducting sessions face to face or through online platforms.
Hello, my name is Nicola. I have a strong passion for working with individuals of all ages, including both adults and children/young people. My ultimate goal is to assist others in overcoming personal challenges by providing a therapeutic environment that allows people to freely express their thoughts and emotions, while feeling comfortable and protected. With experience in various settings such as NHS, voluntary sector, higher education, and as a self-employed counsellor, I bring a wealth of knowledge and resourcefulness to my profession. Additionally, I am proficient in conducting sessions face to face or through online platforms.
01722 440742 View 01722 440742

See more therapy options for Newark-on-Trent

Borderline Personality (BPD) Counsellors

What is the most successful approach to treating borderline personality disorder?

Dialectical behavior therapy (DBT) is considered the gold standard of treatment for borderline personality disorder. An evidence-based treatment, it addresses the extreme emotional reactivity, the relationship difficulties, and the acts of self-harm that create so much distress for BPD patients. DBT is a comprehensive program that includes both regular individual psychotherapy sessions and weekly group sessions of skills training.

What happens in treatment of borderline personality disorder?

Treatment typically consists of weekly individual therapy sessions that last an hour and group skill-focused instructional sessions that may last up to two hours. Patients are typically given homework “assignments” in which they are asked to practice in their daily life the skills they acquire in therapy. Patients also keep a diary tracking their emotions and impulses as a way to know which situations are most problematic and to help them gain control over their own behavior. Difficult situations and feelings are typically reviewed in therapy sessions and more constructive solutions found.

What kinds of problems does BPD treatment help with?

DBT was initially developed to dampen the self-destructive impulses of chronically suicidal patients. It is now the treatment of choice for borderline personality disorder, a serious condition marked by extreme emotional reactivity, relationship instability, and self-injurious behaviors. Treatment of BPD helps patients tolerate the flux of emotions without acting on them, often with a specific focus on tolerating negative emotions. DBT addresses the core problems of BPD—fear of abandonment, low self-esteem, and impulsivity.

What is the goal of treatment in borderline personality disorder?

The goal of treatment for borderline personality disorder (BPD) is to relieve the extreme emotional distress that patients experience—to curb their emotional reactivity, to minimize their inclination to self-harm, and to reduce their impulsivity. Toward these ends, patients are not only taught an array of new coping skills and techniques for emotional regulation, they are given opportunities to practice them. Another major goal of treatment is interpersonal effectiveness; patients learn and problem-solve ways to effectively communicate in relationships, especially how to ask for what they need as a way to minimize hurt feelings.