Counselling in BB7
![Photo of Helen Louise Whale - Ribble Valley Therapies, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/b013c93a-f9ea-4eea-b1cb-ffc3a04aa8e1/1/320x400.jpeg)
I am a fully qualified Integrative Psychotherapist offering high quality therapy to clients with complex needs. I have experience of working with clients with a wide range of issues such as depression, anxiety, grief and loss, relationship issues and breakdown, PTSD, isolation, attachment issues, child hood trauma and self harm. My specialism has focussed on supporting clients who also battle addiction and I also have specific training on supporting survivors of rape and sexual assault. I value myself as a therapist who can tailor my therapy to meet the needs of my clients and integrates many psychological schools to do this.
I am a fully qualified Integrative Psychotherapist offering high quality therapy to clients with complex needs. I have experience of working with clients with a wide range of issues such as depression, anxiety, grief and loss, relationship issues and breakdown, PTSD, isolation, attachment issues, child hood trauma and self harm. My specialism has focussed on supporting clients who also battle addiction and I also have specific training on supporting survivors of rape and sexual assault. I value myself as a therapist who can tailor my therapy to meet the needs of my clients and integrates many psychological schools to do this.
![Photo of Robert Fielding - Robert Fielding, MBACP, Psychotherapist](https://photos.psychologytoday.com/b0018680-97b9-440b-bc9b-cdc37ef1b85d/1/320x400.jpeg)
I provide compassionate, confidential, professionally accredited counselling psychotherapy for your unique Self... Strength to thrive ...embrace change with courage... An holistic approach
I provide compassionate, confidential, professionally accredited counselling psychotherapy for your unique Self... Strength to thrive ...embrace change with courage... An holistic approach
![Photo of Colette Machard - Colette Counselling, BACP, Counsellor](https://photos.psychologytoday.com/5450d57c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
People are often unsure if counselling is for them. My opinion is if something is causing you worry, anxiety or you are not sure what to do, or have depressing, counselling can help. By talking through your issues you gain new perspectives. Some people find coming for their first counselling session really difficult, because they don't know what to expect. The first session is about you meeting the counsellor and discussing what is troubling you. First sessions are longer than normal at Colette Counselling, this give us plenty of time to talk about the therapy process and your issues and how therapy can be of help to you.
People are often unsure if counselling is for them. My opinion is if something is causing you worry, anxiety or you are not sure what to do, or have depressing, counselling can help. By talking through your issues you gain new perspectives. Some people find coming for their first counselling session really difficult, because they don't know what to expect. The first session is about you meeting the counsellor and discussing what is troubling you. First sessions are longer than normal at Colette Counselling, this give us plenty of time to talk about the therapy process and your issues and how therapy can be of help to you.
![Photo of Jeanette Fegan, MSc, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/97e780ce-63b6-4490-808c-9ce93741879c/1/320x400.jpeg)
Are you being driven by self-defeating thoughts but don’t know how to change? To the outside world you have it all; everything seems well. Internally you are stuck in a cycle of self-criticism, self-doubt, and overthinking. You feel that you are walking on eggshells; you don't want to upset anyone. You struggle to make meaningful connections with people and the things that are important to you. These things are beginning to have real world consequences on your relationships, work, and social life, and you fear that it will always be this way. But you don't have to stay stuck in this cycle.
Are you being driven by self-defeating thoughts but don’t know how to change? To the outside world you have it all; everything seems well. Internally you are stuck in a cycle of self-criticism, self-doubt, and overthinking. You feel that you are walking on eggshells; you don't want to upset anyone. You struggle to make meaningful connections with people and the things that are important to you. These things are beginning to have real world consequences on your relationships, work, and social life, and you fear that it will always be this way. But you don't have to stay stuck in this cycle.
![Photo of Ken Malpass - Ken Malpass Person-Centred Wellbeing Therapy , MBACP, Counsellor](https://photos.psychologytoday.com/31450532-44e0-4c1f-84f2-c1b7e7ab9238/2/320x400.jpeg)
Ken Malpass Person-Centred Wellbeing Therapy
Counsellor, MBACP
Verified Verified
1 Endorsed
Clitheroe BB7
Throughout our lives we face difficult challenges. At times we may need support and someone to talk things through with. As a person-counsellor with over 25 years experience within education and health care settings. I will provide a safe confidential space in which we can explore your concerns. We will work collaboratively to find the most appropriate way to meet your needs and to empower you to make sense of any difficulties, to rebuild your self-confidence and independence. Counselling offers us the opportunity to explore alternative ways to manage our lives and to seek out the choices and possibilities that make a difference.
Throughout our lives we face difficult challenges. At times we may need support and someone to talk things through with. As a person-counsellor with over 25 years experience within education and health care settings. I will provide a safe confidential space in which we can explore your concerns. We will work collaboratively to find the most appropriate way to meet your needs and to empower you to make sense of any difficulties, to rebuild your self-confidence and independence. Counselling offers us the opportunity to explore alternative ways to manage our lives and to seek out the choices and possibilities that make a difference.
![Photo of Hayley Taylor - Hayley Taylor Counselling & Psychotherapy, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/59d81dfb-601d-4573-bafd-569c0cb8a12a/1/320x400.jpeg)
Hayley Taylor Counselling & Psychotherapy
Counsellor, DCounsPsych, MBACP
Verified Verified
Clitheroe BB7
Hi, I'm Hayley and I'm a qualified integrative counsellor and psychotherapist working with anyone over the age of 18. If you feel anxious, stuck, things are getting you down, you aren't feeling right, or you need support with an issue and someone to talk to I offer a calm, supportive space to help explore your difficulties and help find ways to overcome them. As an integrative psychotherapist I am able to use my knowledge of Psychodynamic, Person-Centred and Existential modalities to adapt to what best suits my clients needs in a confidential, non-judgemental, supportive, empathic environment.
Hi, I'm Hayley and I'm a qualified integrative counsellor and psychotherapist working with anyone over the age of 18. If you feel anxious, stuck, things are getting you down, you aren't feeling right, or you need support with an issue and someone to talk to I offer a calm, supportive space to help explore your difficulties and help find ways to overcome them. As an integrative psychotherapist I am able to use my knowledge of Psychodynamic, Person-Centred and Existential modalities to adapt to what best suits my clients needs in a confidential, non-judgemental, supportive, empathic environment.
![Photo of Claire McDonough, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/d186faa2-bce7-4a0d-9584-4c70f7d4ad8d/3/320x400.jpeg)
Hello and thank you for viewing my profile. I am based at Clitheroe Psychotherapy Centre, in Lancashire. Our centre provides a safe and confidential place to work through your problems. Whatever your issues are, I can help you find solutions and work towards feeling happier and back on track. I have worked in wellbeing and mental health for the whole of my career (30yrs plus) in a range of different settings right through to the hospital environment and I'm also a clinical supervisor. I hope this gives you an idea of the depth of my experience. It doesn't matter whether you think your problem is big or small, I'm here to help.
Hello and thank you for viewing my profile. I am based at Clitheroe Psychotherapy Centre, in Lancashire. Our centre provides a safe and confidential place to work through your problems. Whatever your issues are, I can help you find solutions and work towards feeling happier and back on track. I have worked in wellbeing and mental health for the whole of my career (30yrs plus) in a range of different settings right through to the hospital environment and I'm also a clinical supervisor. I hope this gives you an idea of the depth of my experience. It doesn't matter whether you think your problem is big or small, I'm here to help.
![Photo of Susan Wilkinson, MBACP, Counsellor](https://photos.psychologytoday.com/eff4ebbe-f2d1-4404-864a-cd2816485746/2/320x400.jpeg)
Counselling helps people become aware that they have more choices than they think - that there are more possibilities in life. It can be very empowering. You are offered a safe, confidential environment in which to deepen your knowledge of yourself and overcome the issues that can lead to a range of problems. For example it can help you with: depression, anxiety, stress, relationship issues, bereavement and loss, domestic violence, loss of self-esteem, addictions and many other difficulties.
Counselling helps people become aware that they have more choices than they think - that there are more possibilities in life. It can be very empowering. You are offered a safe, confidential environment in which to deepen your knowledge of yourself and overcome the issues that can lead to a range of problems. For example it can help you with: depression, anxiety, stress, relationship issues, bereavement and loss, domestic violence, loss of self-esteem, addictions and many other difficulties.
![Photo of Dr Kimberley Keegan, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/ab24cec6-cbf3-42fa-a781-a0c9f373d127/1/320x400.jpeg)
Life, and our lived experience of it, is complex. Often times we choose not to look into this complexity for fear of being overwhelmed by unwanted truths and emotions. This approach may work for some of us for a while, however for most - life will confront us with pain that is difficult to ignore. The avoidance of this pain or reality is what leads to mental health symptoms and prolonged distress. However, life does not need to be so difficult. If you would like to make sense of your life and unique lived experienced in order to lead a more fulfilled existence, please get in touch.
Life, and our lived experience of it, is complex. Often times we choose not to look into this complexity for fear of being overwhelmed by unwanted truths and emotions. This approach may work for some of us for a while, however for most - life will confront us with pain that is difficult to ignore. The avoidance of this pain or reality is what leads to mental health symptoms and prolonged distress. However, life does not need to be so difficult. If you would like to make sense of your life and unique lived experienced in order to lead a more fulfilled existence, please get in touch.
![Photo of Karen Butterworth, BACP, Counsellor](https://photos.psychologytoday.com/49566c28-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
You may have suffered with mental ill-health on and off for years, or it may be something you’ve noticed recently. To benefit from talking therapy, it’s less about what the issue is, or the severity of your mental/emotional wellbeing but more about your readiness to talk and be open to learning about yourself. It can be an emotionally draining process as you face up to difficulties you’ve experienced during your life. My aim is to provide the support you need throughout the process and to fully accept you for who you are. Even if you find it difficult to accept parts of yourself. Clients often leave sessions feeling much lighter.
You may have suffered with mental ill-health on and off for years, or it may be something you’ve noticed recently. To benefit from talking therapy, it’s less about what the issue is, or the severity of your mental/emotional wellbeing but more about your readiness to talk and be open to learning about yourself. It can be an emotionally draining process as you face up to difficulties you’ve experienced during your life. My aim is to provide the support you need throughout the process and to fully accept you for who you are. Even if you find it difficult to accept parts of yourself. Clients often leave sessions feeling much lighter.
![Photo of Helena Smith, BACP, Counsellor](https://photos.psychologytoday.com/3c4c9f05-c487-42cd-a525-f778de5b73ea/1/320x400.jpeg)
It can be such a relief to share your worries and concerns about whatever is causing you stress or distress in your life. Sometimes, we need another person who isn't part of our family or friendship group. I am here to be that person, here to listen, understand and help you unravel those jumbled thoughts when life is feeling stressful. I offer a safe space and my experience of working with depression, anxiety, work or family difficulties and a warm, supportive, friendly and confidential environment. Don't hesitate to contact me for a chat together to see if I am the right person for you.
It can be such a relief to share your worries and concerns about whatever is causing you stress or distress in your life. Sometimes, we need another person who isn't part of our family or friendship group. I am here to be that person, here to listen, understand and help you unravel those jumbled thoughts when life is feeling stressful. I offer a safe space and my experience of working with depression, anxiety, work or family difficulties and a warm, supportive, friendly and confidential environment. Don't hesitate to contact me for a chat together to see if I am the right person for you.
![Photo of Brent Kelly - The Counselling Co-Op, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/dfef2a94-3e7c-4cea-b9dc-b814a6b4be56/1/320x400.png)
The top 10 reasons clients seek therapy with me are relational & family issues, anger management & lack of emotional control, confidence & work/life balance, depression, stress, anxiety & shame, emotional numbness, sex, sexuality & masculinity issues, lack of confidence & self-esteem, addiction & substance abuse, trauma, abuse & loss and body image.
The top 10 reasons clients seek therapy with me are relational & family issues, anger management & lack of emotional control, confidence & work/life balance, depression, stress, anxiety & shame, emotional numbness, sex, sexuality & masculinity issues, lack of confidence & self-esteem, addiction & substance abuse, trauma, abuse & loss and body image.
![Photo of Maria Cristina Garcia-Hebson - Peace within Counselling, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/49290d9c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you struggling at the moment feeling stressed, confused, frustrated, depressed, hopeless or stuck in dark place? Sometimes life gets overwhelming and difficult to face. Speaking with the right counsellor can help you explore all these "tangled" thoughts and feelings making it easier to look at them and gradually make sense of what you are going through. I offer a humanistic approach using different techniques (creative, mindfulness, CFT, CBT, solution-focused) that help you to see things differently and find ways to move forward with a new perspective and deeper peace. I also offer children and young people counselling.
Are you struggling at the moment feeling stressed, confused, frustrated, depressed, hopeless or stuck in dark place? Sometimes life gets overwhelming and difficult to face. Speaking with the right counsellor can help you explore all these "tangled" thoughts and feelings making it easier to look at them and gradually make sense of what you are going through. I offer a humanistic approach using different techniques (creative, mindfulness, CFT, CBT, solution-focused) that help you to see things differently and find ways to move forward with a new perspective and deeper peace. I also offer children and young people counselling.
![Photo of Tasneem Dahegamia - U Got This, Mental health & Wellbeing clinic, Psychotherapist](https://photos.psychologytoday.com/49114169-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Want to GET BETTER & NOT JUST manage your mental health? Dealing with unresolved Anxiety & Depression can be debilitating, leaving you feeling like you wIill never get better. Your relationships, performance and confidence may suffer, you may dread the future and tired of wearing a mask & being positive. You may have been to see your GP or tried many therapies and still feel unwell. If this is you perhaps it’s time for further more therapy. The clinic offers unique techniques that are proving to be highly successful in the treatment for Mental health with growing 5 STAR Reviews. Referrals accepted from other therapists to.
Want to GET BETTER & NOT JUST manage your mental health? Dealing with unresolved Anxiety & Depression can be debilitating, leaving you feeling like you wIill never get better. Your relationships, performance and confidence may suffer, you may dread the future and tired of wearing a mask & being positive. You may have been to see your GP or tried many therapies and still feel unwell. If this is you perhaps it’s time for further more therapy. The clinic offers unique techniques that are proving to be highly successful in the treatment for Mental health with growing 5 STAR Reviews. Referrals accepted from other therapists to.
![Photo of Lindsay Stones, MBACP, Counsellor](https://photos.psychologytoday.com/7da244d0-2957-4db2-a910-3f4961a0282e/3/320x400.jpeg)
Hi, thanks for reading my profile. I am a professionally qualified integrative counsellor/psychotherapist. I work with clients who are experiencing a wide range of issues, helping them to make positive changes in their lives. I believe in providing a safe, supportive and non-judgemental environment to build a trusting therapeutic relationship in which you are free to explore your thoughts, feelings and issues.
Hi, thanks for reading my profile. I am a professionally qualified integrative counsellor/psychotherapist. I work with clients who are experiencing a wide range of issues, helping them to make positive changes in their lives. I believe in providing a safe, supportive and non-judgemental environment to build a trusting therapeutic relationship in which you are free to explore your thoughts, feelings and issues.
![Photo of Helen Maggie Watson, MBACP, Psychotherapist](https://photos.psychologytoday.com/92bcf8e6-cd43-47cd-9b62-6bced1fc9a42/2/320x400.jpeg)
I am a highly qualified, experienced, and ethical psychotherapist and coach with a passionate belief that we all have the capacity to change and grow. The focus of my work is always to help you heal and flourish. If you are being prompted to look for the unique support provided by a psychotherapist, counsellor or coach it can be difficult to know who to choose. I work with adults and help people address a range of issues. To discover more about my services please visit my website www.helenmaggiewatson.co.uk
I am a highly qualified, experienced, and ethical psychotherapist and coach with a passionate belief that we all have the capacity to change and grow. The focus of my work is always to help you heal and flourish. If you are being prompted to look for the unique support provided by a psychotherapist, counsellor or coach it can be difficult to know who to choose. I work with adults and help people address a range of issues. To discover more about my services please visit my website www.helenmaggiewatson.co.uk
![Photo of Cherie Deakin Psychotherapy Supervisor, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/49f7cdbb-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sometimes the issues we face paralyse us with anxieties. Sometimes we have no one in our lives who are able to help or we may not want to burden others. It’s difficult to trust people with our innermost worries, feelings and thoughts. Yet we all need help to get through difficult periods in our lives. It may be that friends and family tell us to stop dwelling on the past or try and move on. But no matter how hard we try, the past hangs around to haunt us or we have no words to describe what we feel. Additionally, we may wish to explore our experience for personal or professional reasons.
Sometimes the issues we face paralyse us with anxieties. Sometimes we have no one in our lives who are able to help or we may not want to burden others. It’s difficult to trust people with our innermost worries, feelings and thoughts. Yet we all need help to get through difficult periods in our lives. It may be that friends and family tell us to stop dwelling on the past or try and move on. But no matter how hard we try, the past hangs around to haunt us or we have no words to describe what we feel. Additionally, we may wish to explore our experience for personal or professional reasons.
![Photo of Toni Louise Ashton - Accrington Counselling and Wellbeing Service, BACP, Counsellor](https://photos.psychologytoday.com/53b1b9e0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Every journey starts with a single step. Are you ready to start the journey to a more fulfilled and peaceful life? Accrington Counselling offers you a non-judgemental and confidential place to explore and resolve present and past traumas and challenges. Maybe you feel tired of reliving experiences or challenges from throughout your life? Maybe you would like to end the cycle of unhealthy behaviours and learn to understand there meanings? We all have life struggles at times and for many having somebody to hold a safe space and walk with them through that journey can be the key. Are you ready to take the first step on your journey?
Every journey starts with a single step. Are you ready to start the journey to a more fulfilled and peaceful life? Accrington Counselling offers you a non-judgemental and confidential place to explore and resolve present and past traumas and challenges. Maybe you feel tired of reliving experiences or challenges from throughout your life? Maybe you would like to end the cycle of unhealthy behaviours and learn to understand there meanings? We all have life struggles at times and for many having somebody to hold a safe space and walk with them through that journey can be the key. Are you ready to take the first step on your journey?
![Photo of Sandra Holden, MBACP, Counsellor](https://photos.psychologytoday.com/030e336d-df54-425c-8bee-73de367e70af/3/320x400.jpeg)
I am a professional qualified counsellor and I have a lovely little private practice where we can connect. I offer counselling in a friendly yet professional environment working with individuals who may just want to feel better or have a specific goal in mind. I appreciate it that it takes courage to make the first step and reach out for support, find someone you can trust and connect with. I invite you to get in touch for a no obligation 30 minute chat to see how we could work together. I am open to questions and I will do all I can to put you at ease.
I am a professional qualified counsellor and I have a lovely little private practice where we can connect. I offer counselling in a friendly yet professional environment working with individuals who may just want to feel better or have a specific goal in mind. I appreciate it that it takes courage to make the first step and reach out for support, find someone you can trust and connect with. I invite you to get in touch for a no obligation 30 minute chat to see how we could work together. I am open to questions and I will do all I can to put you at ease.
![Photo of Rebecca Bullen - Olivia Rose Counselling and Therapy, BACP, Counsellor](https://photos.psychologytoday.com/0d175c3b-4533-41a4-ad27-7a6f82fcb436/3/320x400.jpeg)
Hello, welcome to my page. My name is Rebecca Bullen. Founder & Clinical Director of The Wellness Hub & Olivia Rose Therapy. I am a fully qualified Counsellor & Supervisor with over 15 years experience of working with Children, Young people and adults who have faced many different mental health difficulties. In our lifetime, we will all experience difficult and challenging times where we feel we need that extra support, and sometimes do not feel comfortable to share our feelings with those closest to us. It can often be difficult to share our thoughts and feelings with our loved ones and that's where I can help.
Hello, welcome to my page. My name is Rebecca Bullen. Founder & Clinical Director of The Wellness Hub & Olivia Rose Therapy. I am a fully qualified Counsellor & Supervisor with over 15 years experience of working with Children, Young people and adults who have faced many different mental health difficulties. In our lifetime, we will all experience difficult and challenging times where we feel we need that extra support, and sometimes do not feel comfortable to share our feelings with those closest to us. It can often be difficult to share our thoughts and feelings with our loved ones and that's where I can help.
See more therapy options for BB7
How does your Counsellor compare?
Number of Counsellors in BB7
20+
Average cost per session
£50
Counsellors in BB7 who prioritize treating:
93% | Self Esteem |
89% | Depression |
89% | Anxiety |
89% | Stress |
85% | Relationship Issues |
78% | Bereavement |
74% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
71% | AXA PPP |
71% | Bupa |
57% | Aviva |
How Counsellors in BB7 see their clients
93% | In Person and Online | |
7% | Online Only |
Gender breakdown
79% | Female | |
21% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in BB7?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.