Counselling in BB1

Photo of Angela Verity, Counsellor, BACP
Angela Verity
Counsellor, BACP
1 Endorsed
Hi I'm Angela. Coming to counselling can feel like such a big step. There may be an obvious reason as to why you're feeling low, such as bereavement or a traumatic event. Equally you could be feeling sad and you don't really understand why. Perhaps you're struggling with anxiety or depression, or you're having panic attacks? Many people are struggling with their mental health for the first time due to COVID 19. Whatever you're going through I'd like to help you feel better. I'm trained in both Person Centred Counselling and Internal Family Systems Therapy (IFS). You can choose to work with either model or a combination of the two.
Hi I'm Angela. Coming to counselling can feel like such a big step. There may be an obvious reason as to why you're feeling low, such as bereavement or a traumatic event. Equally you could be feeling sad and you don't really understand why. Perhaps you're struggling with anxiety or depression, or you're having panic attacks? Many people are struggling with their mental health for the first time due to COVID 19. Whatever you're going through I'd like to help you feel better. I'm trained in both Person Centred Counselling and Internal Family Systems Therapy (IFS). You can choose to work with either model or a combination of the two.
01580 234507 View 01580 234507
Photo of Imogen Hg-Johnson, Psychotherapist, MA, MBACP Accred
Imogen Hg-Johnson
Psychotherapist, MA, MBACP Accred
I work with a trusted methodology removing all blind spots, fear, anxiety, and self-doubt. Allowing my clients to make accurate decisions, smarter, so they maximise their own personal results in less time.... My expertise is in Self-harm, Substance misuse, Depression, Anxiety, Attention Deficit Disorder, Post-Traumatic Stress Disorder, Sexuality / Identity Crisis & Shame around Learning Difficulties (which may have led to an inability to stay focused and deviance) and more recently within the area of 'interpersonal trauma within relational dynamics'.
I work with a trusted methodology removing all blind spots, fear, anxiety, and self-doubt. Allowing my clients to make accurate decisions, smarter, so they maximise their own personal results in less time.... My expertise is in Self-harm, Substance misuse, Depression, Anxiety, Attention Deficit Disorder, Post-Traumatic Stress Disorder, Sexuality / Identity Crisis & Shame around Learning Difficulties (which may have led to an inability to stay focused and deviance) and more recently within the area of 'interpersonal trauma within relational dynamics'.
01254 790413 View 01254 790413
Abida Haroon
Counsellor, MBACP Accred
1 Endorsed
Online Only
Sometimes life can be tough and talking about the challenges and struggles we go through with our loved ones can be even more difficult and it can leave us feeling isolated and lonely. Asking for help is not easy and if you have not experienced counselling before you may find your self asking the question, do i need counselling? If you feel the need to gain insight and self awareness than counselling is a safe place for you to start your journey of self healing. We are living in the time of uncertainty and many of us are feeling stressed and anxious.It can be helpful to talk to a professional who can provide an outside perspective.
Sometimes life can be tough and talking about the challenges and struggles we go through with our loved ones can be even more difficult and it can leave us feeling isolated and lonely. Asking for help is not easy and if you have not experienced counselling before you may find your self asking the question, do i need counselling? If you feel the need to gain insight and self awareness than counselling is a safe place for you to start your journey of self healing. We are living in the time of uncertainty and many of us are feeling stressed and anxious.It can be helpful to talk to a professional who can provide an outside perspective.
01254 786538 View 01254 786538
Photo of Uzma Ahmed, Psychotherapist, MA, MBACP
Uzma Ahmed
Psychotherapist, MA, MBACP
I provide counselling to individuals with complex requirements as a fully qualified integrative psychotherapist. I have expertise working with clients who have a variety of issues, including self-harm, depression, anxiety and loss, relationship issues and breakups, PTSD, Autism, attachment issues, and child abuse. I have experience working with people who are also recovering addicts. Providing counselling in Urdu and Punjabi to clients has been my area of expertise, as I am a multilingual therapist.
I provide counselling to individuals with complex requirements as a fully qualified integrative psychotherapist. I have expertise working with clients who have a variety of issues, including self-harm, depression, anxiety and loss, relationship issues and breakups, PTSD, Autism, attachment issues, and child abuse. I have experience working with people who are also recovering addicts. Providing counselling in Urdu and Punjabi to clients has been my area of expertise, as I am a multilingual therapist.
01254 964028 View 01254 964028
Photo of Taslim Hassan - Taslim Counselling and Supervision , Counsellor, BACP
Taslim Counselling and Supervision
Counsellor, BACP
Online Only
Waitlist for new clients
Hello! I am a Person Centred Counsellor and psychotherapist as well as a Qualified Clinical Supervisor. I am ICO registered as well as a registered member of the BACP. I have varied experience of working with individuals, who have experienced mental health difficulties including anxiety, self-esteem issues, domestic abuse, trauma and depression. I have worked for the Private sector and Education both locally and abroad in the Middle East. I also have experience working with organisations offering EAP support as well as helpline services via the telephone, online, in person and through webchats. ​
Hello! I am a Person Centred Counsellor and psychotherapist as well as a Qualified Clinical Supervisor. I am ICO registered as well as a registered member of the BACP. I have varied experience of working with individuals, who have experienced mental health difficulties including anxiety, self-esteem issues, domestic abuse, trauma and depression. I have worked for the Private sector and Education both locally and abroad in the Middle East. I also have experience working with organisations offering EAP support as well as helpline services via the telephone, online, in person and through webchats. ​
01254 786631 View 01254 786631
Ismail Nazir Satia
Psychotherapist, MBACP
1 Endorsed
Qualified counsellor with proven experience supporting clients in the workplace and in educational settings. Committed to delivering client-centred support that gradually empowers individuals and enables them to make informed decisions. Possesses detailed understanding of the BACP Professional Conduct and Ethical Framework and applies such standards in interactions with clients and colleagues. Areas of expertise include addiction, bereavement, bullying, addiction, marriage/divorce and trauma.
Qualified counsellor with proven experience supporting clients in the workplace and in educational settings. Committed to delivering client-centred support that gradually empowers individuals and enables them to make informed decisions. Possesses detailed understanding of the BACP Professional Conduct and Ethical Framework and applies such standards in interactions with clients and colleagues. Areas of expertise include addiction, bereavement, bullying, addiction, marriage/divorce and trauma.
01254 963467 View 01254 963467
Photo of Shagufta Qadir, Counsellor, MBACP
Shagufta Qadir
Counsellor, MBACP
Online Only
I am an Integrative Counsellor and Supervisor with over 20 years of experience supporting individuals, groups, families, and organisations in managing mental health challenges. I create a warm, empathetic, and non-judgmental space where clients feel truly heard and supported. My expertise includes working with anxiety, generalised anxiety disorder, depression, trauma, grief, loss, emotional well-being, and relationship difficulties. I also offer couples counselling, helping individuals and couples navigate relationship challenges, improve communication, and foster deeper emotional connection and understanding.
I am an Integrative Counsellor and Supervisor with over 20 years of experience supporting individuals, groups, families, and organisations in managing mental health challenges. I create a warm, empathetic, and non-judgmental space where clients feel truly heard and supported. My expertise includes working with anxiety, generalised anxiety disorder, depression, trauma, grief, loss, emotional well-being, and relationship difficulties. I also offer couples counselling, helping individuals and couples navigate relationship challenges, improve communication, and foster deeper emotional connection and understanding.
01254 963891 View 01254 963891
Heather Hook
Counsellor, MBACP
1 Endorsed
Online Only
Are you a parent/carer who has been putting other's before yourself for many years? I get it, when you feel that life has become so overwhelming that you feel each day your on a treadmill, the world is going so fast and you can't take a breath. Is your child struggling to go to school, or have escalating anxiety about life in general? Is this having an impact on family life? I have been working in mental health for a number of years, but became qualified as a counsellor a year ago. I have spent some time over this last year working at an agency with clients with a wide range of issues including trauma and inner child therapy.
Are you a parent/carer who has been putting other's before yourself for many years? I get it, when you feel that life has become so overwhelming that you feel each day your on a treadmill, the world is going so fast and you can't take a breath. Is your child struggling to go to school, or have escalating anxiety about life in general? Is this having an impact on family life? I have been working in mental health for a number of years, but became qualified as a counsellor a year ago. I have spent some time over this last year working at an agency with clients with a wide range of issues including trauma and inner child therapy.
01254 963229 View 01254 963229
Photo of John Warrington, Counsellor, MBACP
John Warrington
Counsellor, MBACP
Hi, I'm John. I offer down to earth counselling to help you make sense of whatever it is you're experiencing. I will offer you time and space for you to talk through your problems confidentially. I am there to listen to you. I will not use complicated jargon but will listen to what you have to say, with an appropriate use of humour to put you at ease. I will try to see the world through your eyes, whilst not judging and being genuine. I served in the Royal Navy and worked in high pressured businesses. My Facebook Page is Counselling Minds. Also on Instagram, Linkedin and X. Thanks for reading! I hope to hear from you soon, John.
Hi, I'm John. I offer down to earth counselling to help you make sense of whatever it is you're experiencing. I will offer you time and space for you to talk through your problems confidentially. I am there to listen to you. I will not use complicated jargon but will listen to what you have to say, with an appropriate use of humour to put you at ease. I will try to see the world through your eyes, whilst not judging and being genuine. I served in the Royal Navy and worked in high pressured businesses. My Facebook Page is Counselling Minds. Also on Instagram, Linkedin and X. Thanks for reading! I hope to hear from you soon, John.
01524 917953 View 01524 917953
Photo of Tasneem Dahegamia - U Got This, Mental health & Wellbeing clinic, Psychotherapist
Want to GET BETTER & NOT JUST manage your mental health? Dealing with unresolved Anxiety & Depression can be debilitating, leaving you feeling like you wIill never get better. Your relationships, performance and confidence may suffer, you may dread the future and tired of wearing a mask & being positive. You may have been to see your GP or tried many therapies and still feel unwell. If this is you perhaps it’s time for further more therapy. The clinic offers unique techniques that are proving to be highly successful in the treatment for Mental health with growing 5 STAR Reviews. Referrals accepted from other therapists to.
Want to GET BETTER & NOT JUST manage your mental health? Dealing with unresolved Anxiety & Depression can be debilitating, leaving you feeling like you wIill never get better. Your relationships, performance and confidence may suffer, you may dread the future and tired of wearing a mask & being positive. You may have been to see your GP or tried many therapies and still feel unwell. If this is you perhaps it’s time for further more therapy. The clinic offers unique techniques that are proving to be highly successful in the treatment for Mental health with growing 5 STAR Reviews. Referrals accepted from other therapists to.
01772 367537 View 01772 367537
Photo of Helen Louise Whale - Ribble Valley Therapies, Psychotherapist, MA, MBACP
Ribble Valley Therapies
Psychotherapist, MA, MBACP
Serves Area
I am a fully qualified Integrative Psychotherapist offering high quality therapy to clients with complex needs. I have experience of working with clients with a wide range of issues such as depression, anxiety, grief and loss, relationship issues and breakdown, PTSD, isolation, attachment issues, child hood trauma and self harm. My specialism has focussed on supporting clients who also battle addiction and I also have specific training on supporting survivors of rape and sexual assault. I value myself as a therapist who can tailor my therapy to meet the needs of my clients and integrates many psychological schools to do this.
I am a fully qualified Integrative Psychotherapist offering high quality therapy to clients with complex needs. I have experience of working with clients with a wide range of issues such as depression, anxiety, grief and loss, relationship issues and breakdown, PTSD, isolation, attachment issues, child hood trauma and self harm. My specialism has focussed on supporting clients who also battle addiction and I also have specific training on supporting survivors of rape and sexual assault. I value myself as a therapist who can tailor my therapy to meet the needs of my clients and integrates many psychological schools to do this.
01580 234754 View 01580 234754
Photo of Mohammed Yassar Ali, Counsellor, MA, MBACP
Mohammed Yassar Ali
Counsellor, MA, MBACP
Serves Area
I am a qualified Counsellor with over two decades of experience working across the private, public, and voluntary sectors. My journey in counselling began in 2000 at St John’s University in York, where I completed my initial training, followed by a Master’s degree in Counselling Studies at the University of Manchester. I then progressed to the Professional Doctoral Programme in Counselling Studies, further deepening my expertise in the field. Throughout my career, I have acquired a wide range of additional qualifications and certifications, enabling me to offer a highly competent, compassionate, empathetic approach to my clients.
I am a qualified Counsellor with over two decades of experience working across the private, public, and voluntary sectors. My journey in counselling began in 2000 at St John’s University in York, where I completed my initial training, followed by a Master’s degree in Counselling Studies at the University of Manchester. I then progressed to the Professional Doctoral Programme in Counselling Studies, further deepening my expertise in the field. Throughout my career, I have acquired a wide range of additional qualifications and certifications, enabling me to offer a highly competent, compassionate, empathetic approach to my clients.
01282 953405 View 01282 953405
Photo of Lisa Baldwin - Baldwin Therapy: EMDR, ADHD, CBT, Supervision, Counsellor, MBACP
Baldwin Therapy: EMDR, ADHD, CBT, Supervision
Counsellor, MBACP
Serves Area
Baldwin Therapy offer a range of therapy interventions including EMDR, Counselling, CBT, ADHD and ASD assessments as well as Professional Supervision and training which can be delivered as face to face or online. Our therapists have over 24 years' experience of working with a wide range of mental health difficulties including anxiety and depression. Our therapists work within and alongside the NHS, Private sector, the local authorities and Education. Book a FREE 15 minute telephone consultation to discuss your needs and to look at what is available for you. Baldwin Therapy have both Male and Female therapists.
Baldwin Therapy offer a range of therapy interventions including EMDR, Counselling, CBT, ADHD and ASD assessments as well as Professional Supervision and training which can be delivered as face to face or online. Our therapists have over 24 years' experience of working with a wide range of mental health difficulties including anxiety and depression. Our therapists work within and alongside the NHS, Private sector, the local authorities and Education. Book a FREE 15 minute telephone consultation to discuss your needs and to look at what is available for you. Baldwin Therapy have both Male and Female therapists.
01254 964104 View 01254 964104
Photo of Thomas Moffett, Counsellor, PNCPS Acc.
Thomas Moffett
Counsellor, PNCPS Acc.
Serves Area
You don’t have to face this alone. Life can feel overwhelming, and at times the pressure and pain may seem unbearable. But how you're feeling right now doesn’t define who you are — and it doesn’t have to shape your future. I offer a warm, non-judgmental space where you can explore what’s weighing on you. I work integratively, drawing on a range of therapeutic approaches — including Brainspotting, a trauma-informed method that helps process deeply held emotional pain.
You don’t have to face this alone. Life can feel overwhelming, and at times the pressure and pain may seem unbearable. But how you're feeling right now doesn’t define who you are — and it doesn’t have to shape your future. I offer a warm, non-judgmental space where you can explore what’s weighing on you. I work integratively, drawing on a range of therapeutic approaches — including Brainspotting, a trauma-informed method that helps process deeply held emotional pain.
0114 697 1826 View 0114 697 1826
Photo of Lola Winter - AJA Therapies, Psychotherapist, MBABCP
AJA Therapies
Psychotherapist, MBABCP
2 Endorsed
Serves Area
Hi I’m Lola. I created AJA Therapies, to provide accessible and affordable Mental Health therapies for all. AJA is the Yoruba Goddess for health and healing who shared her gift with others so as to continue the cycle of good health and healing. I am no Goddess but hope to share my knowledge and skills with you, to help you become the optimum version of yourself. As an RMN I’ve always strived to help others heal their minds and staying in control of your Mental Health is a constant journey. AJA Therapies can provide you with a variety of skills to maintain that control of your emotional wellbeing.
Hi I’m Lola. I created AJA Therapies, to provide accessible and affordable Mental Health therapies for all. AJA is the Yoruba Goddess for health and healing who shared her gift with others so as to continue the cycle of good health and healing. I am no Goddess but hope to share my knowledge and skills with you, to help you become the optimum version of yourself. As an RMN I’ve always strived to help others heal their minds and staying in control of your Mental Health is a constant journey. AJA Therapies can provide you with a variety of skills to maintain that control of your emotional wellbeing.
01254 964131 View 01254 964131
Photo of Lindsay Stones, Counsellor, MBACP
Lindsay Stones
Counsellor, MBACP
1 Endorsed
Serves Area
Hi, thanks for reading my profile. I am a professionally qualified integrative counsellor/psychotherapist. I work with clients who are experiencing a wide range of issues, helping them to make positive changes in their lives. I believe in providing a safe, supportive and non-judgemental environment to build a trusting therapeutic relationship in which you are free to explore your thoughts, feelings and issues.
Hi, thanks for reading my profile. I am a professionally qualified integrative counsellor/psychotherapist. I work with clients who are experiencing a wide range of issues, helping them to make positive changes in their lives. I believe in providing a safe, supportive and non-judgemental environment to build a trusting therapeutic relationship in which you are free to explore your thoughts, feelings and issues.
01772 503106 View 01772 503106
Photo of Cherie Deakin, Psychotherapist, MA, MBACP
Cherie Deakin
Psychotherapist, MA, MBACP
Serves Area
Sometimes the issues we face paralyse us with anxieties. Sometimes we have no one in our lives who are able to help or we may not want to burden others. It’s difficult to trust people with our innermost worries, feelings and thoughts. Yet we all need help to get through difficult periods in our lives. It may be that friends and family tell us to stop dwelling on the past or try and move on. But no matter how hard we try, the past hangs around to haunt us or we have no words to describe what we feel. Additionally, we may wish to explore our experience for personal or professional reasons.
Sometimes the issues we face paralyse us with anxieties. Sometimes we have no one in our lives who are able to help or we may not want to burden others. It’s difficult to trust people with our innermost worries, feelings and thoughts. Yet we all need help to get through difficult periods in our lives. It may be that friends and family tell us to stop dwelling on the past or try and move on. But no matter how hard we try, the past hangs around to haunt us or we have no words to describe what we feel. Additionally, we may wish to explore our experience for personal or professional reasons.
01254 786654 View 01254 786654
Photo of Toni Ashton - Accrington Counselling and Wellbeing Service, Counsellor, BACP
Accrington Counselling and Wellbeing Service
Counsellor, BACP
Serves Area
Every journey starts with a single step. Are you ready to start the journey to a more fulfilled and peaceful life? Accrington Counselling offers you a non-judgemental and confidential place to explore and resolve present and past traumas and challenges. Maybe you feel tired of reliving experiences or challenges from throughout your life? Maybe you would like to end the cycle of unhealthy behaviours and learn to understand there meanings? We all have life struggles at times and for many having somebody to hold a safe space and walk with them through that journey can be the key. Are you ready to take the first step on your journey?
Every journey starts with a single step. Are you ready to start the journey to a more fulfilled and peaceful life? Accrington Counselling offers you a non-judgemental and confidential place to explore and resolve present and past traumas and challenges. Maybe you feel tired of reliving experiences or challenges from throughout your life? Maybe you would like to end the cycle of unhealthy behaviours and learn to understand there meanings? We all have life struggles at times and for many having somebody to hold a safe space and walk with them through that journey can be the key. Are you ready to take the first step on your journey?
01254 786645 View 01254 786645
Photo of Shaun Noteman, Psychotherapist, MNCPS Acc.
Shaun Noteman
Psychotherapist, MNCPS Acc.
Online Only
Waitlist for new clients
As a professional mental health therapist i utilise a range of interventions including counselling, psychotherapy, hypnotherapy, CBT, DBT, EMDR. to support and provide therapy. My work and life experience means i am able to relate well and work with sufferers of anxiety, depression, trauma, mood disorders and developmental disorders such as ADHD, ADD, Spectrum disorders. Additionally, i provide therapy for OCD, phobias and other behavioural issues.
As a professional mental health therapist i utilise a range of interventions including counselling, psychotherapy, hypnotherapy, CBT, DBT, EMDR. to support and provide therapy. My work and life experience means i am able to relate well and work with sufferers of anxiety, depression, trauma, mood disorders and developmental disorders such as ADHD, ADD, Spectrum disorders. Additionally, i provide therapy for OCD, phobias and other behavioural issues.
01772 958120 View 01772 958120
Photo of Claire McDonough, Counsellor, MNCPS Acc.
Claire McDonough
Counsellor, MNCPS Acc.
Online Only
Hello and thank you for viewing my profile. I offer online video link therapy, using Zoom. You don't need to be tech savvy to use it. I do all the connecting. We can work through your problems in a safe and confidential space. Whatever your issues are, I can help you find solutions and work towards feeling happier and back on track. I have worked in wellbeing and mental health for the whole of my career (30 yrs plus) in a range of different settings right through to the hospital environment and I'm also a clinical supervisor. I hope this gives you an idea of the depth of my experience. It doesn't matter whether you think your prob
Hello and thank you for viewing my profile. I offer online video link therapy, using Zoom. You don't need to be tech savvy to use it. I do all the connecting. We can work through your problems in a safe and confidential space. Whatever your issues are, I can help you find solutions and work towards feeling happier and back on track. I have worked in wellbeing and mental health for the whole of my career (30 yrs plus) in a range of different settings right through to the hospital environment and I'm also a clinical supervisor. I hope this gives you an idea of the depth of my experience. It doesn't matter whether you think your prob
01200 401405 View 01200 401405

How does your Counsellor compare?

Number of Counsellors in BB1

20+

Average cost per session

£55

Counsellors in BB1 who prioritize treating:

97% Depression
97% Anxiety
90% Stress
86% Trauma and PTSD
83% Relationship Issues
83% Self Esteem
72% Bereavement

Average years in practice

7 Years

Top 3 insurances accepted

71% Bupa
29% Other
29% Any/Out-of-network Insurance

How Counsellors in BB1 see their clients

79% In Person and Online
21% Online Only

Gender breakdown

67% Female
33% Male
FAQs - About Therapy and Counselling

How can I find a therapist in BB1?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.