Attachment-based Counselling in Truro
I'm predominantly a person centred practitioner but also integrate other skills & models of counselling as required, to ensure the best outcome for each individual that I work with. I provide a free initial consultation so that I can assess & meet each unique clients' needs, wishes & goals in a non-judgemental, supportive, empathic way, after all you know yourself better than I do so it makes sense for us to decide between us the best way forward. I offer face to face sessions in Truro, Penzance & surrounding areas, also online video or telephone sessions if you are further afield.
I'm predominantly a person centred practitioner but also integrate other skills & models of counselling as required, to ensure the best outcome for each individual that I work with. I provide a free initial consultation so that I can assess & meet each unique clients' needs, wishes & goals in a non-judgemental, supportive, empathic way, after all you know yourself better than I do so it makes sense for us to decide between us the best way forward. I offer face to face sessions in Truro, Penzance & surrounding areas, also online video or telephone sessions if you are further afield.
I am an experienced Integrative Psychotherapeutic Counsellor and Clinical Supervisor in Private Practice able to work with you face to face in my room or via Zoom, Skype or on the telephone. I have over 10 years experience of counselling adults and young adults, (18-25) on a wide range of issues, working flexibly in ways to suit you, as an Individual, by adapting different therapeutic approaches, Person-Centred, Transactional Analysis and Cognitive Behavioural Therapy (CBT).
I am an experienced Integrative Psychotherapeutic Counsellor and Clinical Supervisor in Private Practice able to work with you face to face in my room or via Zoom, Skype or on the telephone. I have over 10 years experience of counselling adults and young adults, (18-25) on a wide range of issues, working flexibly in ways to suit you, as an Individual, by adapting different therapeutic approaches, Person-Centred, Transactional Analysis and Cognitive Behavioural Therapy (CBT).
It takes courage to ask for help... welcome. As a skilled Counselling Therapist I offer a safe, supportive and non-judgemental space to gently explore the difficulties that can cause us pain and suffering. In my practice I use an individualised, integrative, neurodiversity and 2SLGBTQI+ affirming approach to empower my clients, develop skills and utilise the resources within to help face and resolve life’s challenges. Everyone is different and clients will respond in varying degrees to different therapeutic approaches.
It takes courage to ask for help... welcome. As a skilled Counselling Therapist I offer a safe, supportive and non-judgemental space to gently explore the difficulties that can cause us pain and suffering. In my practice I use an individualised, integrative, neurodiversity and 2SLGBTQI+ affirming approach to empower my clients, develop skills and utilise the resources within to help face and resolve life’s challenges. Everyone is different and clients will respond in varying degrees to different therapeutic approaches.
If you are reading this profile, you have come to a point in your life where you need some help - someone to talk to, who will truly listen, with empathy and understanding. Whether you are suffering from anxiety, depression, bereavement or whether you are questioning the purpose or direction of your life, being able to freely express your thoughts and feelings in an atmosphere of safety, confidentiality and trust can open up new ways of seeing and being, enabling you to break free of past conditioning, becoming more aware of who you really are and finding your true potential.
If you are reading this profile, you have come to a point in your life where you need some help - someone to talk to, who will truly listen, with empathy and understanding. Whether you are suffering from anxiety, depression, bereavement or whether you are questioning the purpose or direction of your life, being able to freely express your thoughts and feelings in an atmosphere of safety, confidentiality and trust can open up new ways of seeing and being, enabling you to break free of past conditioning, becoming more aware of who you really are and finding your true potential.
Psychotherapy can help you find a path through the tangled places we all sometimes find ourselves in. If you are struggling with a particular issue, such as anxiety, alienation, perfectionism, addiction or bereavement, approaching and accepting your unique experience and ways of being with compassion and mindfulness can lead to profound self-realisation, integration and healing. I offer a confidential space in which you can enquire into your history and patterning to awaken a shift in perspective and behaviour.
Psychotherapy can help you find a path through the tangled places we all sometimes find ourselves in. If you are struggling with a particular issue, such as anxiety, alienation, perfectionism, addiction or bereavement, approaching and accepting your unique experience and ways of being with compassion and mindfulness can lead to profound self-realisation, integration and healing. I offer a confidential space in which you can enquire into your history and patterning to awaken a shift in perspective and behaviour.
If you find that words or language is a barrier to understanding yourself and your challenges then music therapy is for you. Being playful with instruments can seem daunting, but you do not need any particular skill and I will help support you in building your confidence to explore and create in a way that helps you gain insight into your emotions and understanding of yourself.
If you find that words or language is a barrier to understanding yourself and your challenges then music therapy is for you. Being playful with instruments can seem daunting, but you do not need any particular skill and I will help support you in building your confidence to explore and create in a way that helps you gain insight into your emotions and understanding of yourself.
I am a qualified art psychotherapist and work across South West Cornwall. I have experience working with people of all ages. I have experience working with people (adults and children) who have experienced abusive relationships , addiction, self harm, those questioning gender, additional needs, anxiety, depression, confusion, sensory needs , behavioural difficultys in children and s.e.n . I work in a person centered way meaning my sessions are client led, I have a large range of art materials to help clients express themselves and understand there own inner world using both verbal and nonverbal communication.
I am a qualified art psychotherapist and work across South West Cornwall. I have experience working with people of all ages. I have experience working with people (adults and children) who have experienced abusive relationships , addiction, self harm, those questioning gender, additional needs, anxiety, depression, confusion, sensory needs , behavioural difficultys in children and s.e.n . I work in a person centered way meaning my sessions are client led, I have a large range of art materials to help clients express themselves and understand there own inner world using both verbal and nonverbal communication.
‘How are you?’ How often do you reply truthfully to others and to yourself? Therapy is a journey of change, in a supportive, confidential, non-judgemental environment, empowering you to find your own voice, confidence, knowledge and awareness. Reconnecting with these enables you to move forward. Allow yourself regular time in a peaceful space away from the demands of life to talk in private with someone who is objective and impartial. As an integrative psychotherapist you are the complete focus, I use a flexible approach to fit your needs. I work with all ages & specialise in Trauma work ( past or present, complex or PTSD).
‘How are you?’ How often do you reply truthfully to others and to yourself? Therapy is a journey of change, in a supportive, confidential, non-judgemental environment, empowering you to find your own voice, confidence, knowledge and awareness. Reconnecting with these enables you to move forward. Allow yourself regular time in a peaceful space away from the demands of life to talk in private with someone who is objective and impartial. As an integrative psychotherapist you are the complete focus, I use a flexible approach to fit your needs. I work with all ages & specialise in Trauma work ( past or present, complex or PTSD).
I see clients (and supervisees) from all backgrounds and specialise in working with men, or women seeking to better understand difficult relationships with men. I work with many issues including stress, feeling sad, low self-esteem, loss and relationship difficulties. My clients often want to change something about themselves and need a place to feel comfortable, share their emotions and better understand their needs. Articulating emotions and needs can be a struggle at first for some and I am experienced in helping clients to open up over time. My work is with individual clients online or in person, both short and long term.
I see clients (and supervisees) from all backgrounds and specialise in working with men, or women seeking to better understand difficult relationships with men. I work with many issues including stress, feeling sad, low self-esteem, loss and relationship difficulties. My clients often want to change something about themselves and need a place to feel comfortable, share their emotions and better understand their needs. Articulating emotions and needs can be a struggle at first for some and I am experienced in helping clients to open up over time. My work is with individual clients online or in person, both short and long term.
In these uncertain times we have been given a unique opportunity that we must not waste to re-evaluate what is important and meaningful in our lives. Do you want to be able to identify those areas of your life that need careful reflection and examination in order to make the best decisions possible going forward for your wellbeing and then implement those decisions?
In these uncertain times we have been given a unique opportunity that we must not waste to re-evaluate what is important and meaningful in our lives. Do you want to be able to identify those areas of your life that need careful reflection and examination in order to make the best decisions possible going forward for your wellbeing and then implement those decisions?
A warm welcome to you! At Polkerris Counselling, in a confidential space just for you, we can take time out from the pressures of life to work things out at your own pace, whether you are facing a life crisis or bereavement, experiencing anxiety, stress or depression or perhaps just feeling something isn't quite right. As an integrative counsellor, I have a range of approaches and techniques to offer to meet the situation you have brought. Currently, I'm often working with new parents, would-be parents and bereaved parents helping them successfully cope with a major life transition with all its pressures, whatever they may be.
A warm welcome to you! At Polkerris Counselling, in a confidential space just for you, we can take time out from the pressures of life to work things out at your own pace, whether you are facing a life crisis or bereavement, experiencing anxiety, stress or depression or perhaps just feeling something isn't quite right. As an integrative counsellor, I have a range of approaches and techniques to offer to meet the situation you have brought. Currently, I'm often working with new parents, would-be parents and bereaved parents helping them successfully cope with a major life transition with all its pressures, whatever they may be.
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I hear from clients so many times how they feel defected, unlovable and unworthy. I’m here to tell you that its ok to be you! The first step is reaching out for help. The second step is being brave enough to let me walk alongside you through the difficult feelings that you have been carrying for so long. We will get to the other side of healing together. I am a open-minded counsellor, sex-positive, LGBTQIA+, Gender, Sexuality & Relationship Diversity (GSRD) affirming. Also working with clients who are diagnosed or self-diagnosed as neurodivergent (ASD, OCD, ADHD).
I hear from clients so many times how they feel defected, unlovable and unworthy. I’m here to tell you that its ok to be you! The first step is reaching out for help. The second step is being brave enough to let me walk alongside you through the difficult feelings that you have been carrying for so long. We will get to the other side of healing together. I am a open-minded counsellor, sex-positive, LGBTQIA+, Gender, Sexuality & Relationship Diversity (GSRD) affirming. Also working with clients who are diagnosed or self-diagnosed as neurodivergent (ASD, OCD, ADHD).
Maryam Best Counselling-Psychotherapy-Supervision
Psychotherapist, MA, MBACP Accred
Verified Verified
Truro TR1
With 30 years of experience, I respectfully help you to access a life that makes sense to you and is governed by you. Sessions are as dynamic or quiet as you wish them to be. No judgment, no pressure. You are free to think, feel and share as much or as little as you need. Book a single appointment and decide for yourself if this is the right way forward.
With 30 years of experience, I respectfully help you to access a life that makes sense to you and is governed by you. Sessions are as dynamic or quiet as you wish them to be. No judgment, no pressure. You are free to think, feel and share as much or as little as you need. Book a single appointment and decide for yourself if this is the right way forward.
I specialise working with couples, families, parents, children and young people. Relationships can sometimes be difficult, and counselling can help to unpick what is happening to those involved. Maybe your child is struggling and failing to live life to the full, maybe anxiety is holding them back or they are lashing out at those around them. Adult relationships can also experience difficulties such as conflict or miscommunication. Having a safe, non-judgemental and confidential space to help explore and make sense of what is going on can help individuals and couples find resolve and move forward in their lives.
I specialise working with couples, families, parents, children and young people. Relationships can sometimes be difficult, and counselling can help to unpick what is happening to those involved. Maybe your child is struggling and failing to live life to the full, maybe anxiety is holding them back or they are lashing out at those around them. Adult relationships can also experience difficulties such as conflict or miscommunication. Having a safe, non-judgemental and confidential space to help explore and make sense of what is going on can help individuals and couples find resolve and move forward in their lives.
I endeavour to provide a safe, comfortable, quiet space for clients to explore sensitive issues. The relationship between myself and the client is at the heart of my approach. I believe that being with a client and offering a compassionate holding presence while they share their story is essential to establish a working therapeutic alliance before offering insight and psycho education. I adapt my approach to suit the needs of each client and integrate suitable interventions or tools work with whatever issue the client is presenting.
I endeavour to provide a safe, comfortable, quiet space for clients to explore sensitive issues. The relationship between myself and the client is at the heart of my approach. I believe that being with a client and offering a compassionate holding presence while they share their story is essential to establish a working therapeutic alliance before offering insight and psycho education. I adapt my approach to suit the needs of each client and integrate suitable interventions or tools work with whatever issue the client is presenting.
Seeking psychological therapy can be a daunting process with so many options. I offer a non-judgmental, evidence-based therapy space for adults experiencing a range of mental health difficulties. Please do get in touch for a free consultation to decide if I can support you in your journey.
Seeking psychological therapy can be a daunting process with so many options. I offer a non-judgmental, evidence-based therapy space for adults experiencing a range of mental health difficulties. Please do get in touch for a free consultation to decide if I can support you in your journey.
At one time or another, we all need help to examine patterns or behaviours that we would like to change. You may be struggling with your emotions, feeling anxious, depressed and overwhelmed. You may have difficulties in your relationships or feel that you need to process painful experiences from your past. Together we can explore the difficulties you are having and begin to make sense of your experiences at a pace that feels right for you. Starting psychotherapy - especially for the first time - takes courage, but the rewards of self-exploration can be immeasurable.
At one time or another, we all need help to examine patterns or behaviours that we would like to change. You may be struggling with your emotions, feeling anxious, depressed and overwhelmed. You may have difficulties in your relationships or feel that you need to process painful experiences from your past. Together we can explore the difficulties you are having and begin to make sense of your experiences at a pace that feels right for you. Starting psychotherapy - especially for the first time - takes courage, but the rewards of self-exploration can be immeasurable.
30 years working in the blue light emergency services taught me that even the strongest men and women need help sometimes. Some problems can't be solved alone. I promise understanding, acceptance and honesty and for you to be truly heard. This is at the core of real therapeutic healing. I offer a confidential, safe space, where I can hear your story and understand what its like to be you and what you are going through, I offer unconditional therapeutic support to help you back to being yourself again. Feel stuck, lost or alone without a clear path forward? I can help you to find the answers and some peace of mind. Free consultation
30 years working in the blue light emergency services taught me that even the strongest men and women need help sometimes. Some problems can't be solved alone. I promise understanding, acceptance and honesty and for you to be truly heard. This is at the core of real therapeutic healing. I offer a confidential, safe space, where I can hear your story and understand what its like to be you and what you are going through, I offer unconditional therapeutic support to help you back to being yourself again. Feel stuck, lost or alone without a clear path forward? I can help you to find the answers and some peace of mind. Free consultation
I am a qualified Counsellor and Supervisor with a passion and drive to help and empower others. I am based in Falmouth but I also work over the telephone or online. I work with adults, students and teenagers. By working together we can achieve more self-awareness by understanding your roots and aspirations. We can work together to process difficult or challenging experiences and explore feelings and behaviours to enable opening up new and healthier ways of moving forward. My offer of therapy is a warm, non-judgmental and supportive approach providing a safe space for exploration and growth.
I am a qualified Counsellor and Supervisor with a passion and drive to help and empower others. I am based in Falmouth but I also work over the telephone or online. I work with adults, students and teenagers. By working together we can achieve more self-awareness by understanding your roots and aspirations. We can work together to process difficult or challenging experiences and explore feelings and behaviours to enable opening up new and healthier ways of moving forward. My offer of therapy is a warm, non-judgmental and supportive approach providing a safe space for exploration and growth.
Thank you for reading my profile. I am here to support clients with their mental well-being. We all have times when we feel things are difficult, We all have times when we could benefit from the support of a truly independent other. I can help you to reflect on your emotions and what they may be telling you. I can provide you a truly confidential space to explore your emotions. I can offer my own observations in a way that protects your choice and autonomy. I offer you Honesty, Empathy and an absolute commitment to work with you as a unique individual with individual needs and goals. I offer you a safe place to explore.
Thank you for reading my profile. I am here to support clients with their mental well-being. We all have times when we feel things are difficult, We all have times when we could benefit from the support of a truly independent other. I can help you to reflect on your emotions and what they may be telling you. I can provide you a truly confidential space to explore your emotions. I can offer my own observations in a way that protects your choice and autonomy. I offer you Honesty, Empathy and an absolute commitment to work with you as a unique individual with individual needs and goals. I offer you a safe place to explore.
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Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioural Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.