Anxiety Counselling in Walmer
Are you experiencing anxiety that is completely controlling you life? Maybe you have found yourself automatically answering "I'm fine" when people ask, but you know deep down that actually life has been feeling heavy and exhausting. It might be time to prioritise yourself and find the support you deserve. Counselling offers clarity, whether you’re navigating difficult emotions, past experiences, or simply seeking direction. This is a space to freely explore your thoughts and feelings.
Are you experiencing anxiety that is completely controlling you life? Maybe you have found yourself automatically answering "I'm fine" when people ask, but you know deep down that actually life has been feeling heavy and exhausting. It might be time to prioritise yourself and find the support you deserve. Counselling offers clarity, whether you’re navigating difficult emotions, past experiences, or simply seeking direction. This is a space to freely explore your thoughts and feelings.
More Therapists Nearby
My counselling service is consciously focused toward men, providing a space to feel safe and supported to work through issues. It's often a misconception that 'men don't talk about feelings', rather that men don't know that counselling can be for them too. Some of the reasons to come to counselling include; Sex or Relationship Issues, Questioning or coming to terms with Sexuality, Work Issues, Bullying, both emotional or physical, Anxiety, Depression, dealing with loss and bereavement. I am a fully qualified Person Centred Therapist and registered member of the BACP.
My counselling service is consciously focused toward men, providing a space to feel safe and supported to work through issues. It's often a misconception that 'men don't talk about feelings', rather that men don't know that counselling can be for them too. Some of the reasons to come to counselling include; Sex or Relationship Issues, Questioning or coming to terms with Sexuality, Work Issues, Bullying, both emotional or physical, Anxiety, Depression, dealing with loss and bereavement. I am a fully qualified Person Centred Therapist and registered member of the BACP.
Now providing online and telephone therapy sessions during the Coronavirus outbreak. I am a Counselling Psychologist with extensive experience in the NHS and private practice of helping people with a wide range of emotional difficulties and life challenges. I am trained in a number of therapeutic approached including Psychodynamic, CBT, EMDR and CfD which enables me to approach your difficulties with flexibility. Whether you are struggling with depression, anxiety, relationship difficulties or other emotional difficulties, I am able to help you gain greater understanding and self confidence in making changes.
Now providing online and telephone therapy sessions during the Coronavirus outbreak. I am a Counselling Psychologist with extensive experience in the NHS and private practice of helping people with a wide range of emotional difficulties and life challenges. I am trained in a number of therapeutic approached including Psychodynamic, CBT, EMDR and CfD which enables me to approach your difficulties with flexibility. Whether you are struggling with depression, anxiety, relationship difficulties or other emotional difficulties, I am able to help you gain greater understanding and self confidence in making changes.
Today INSPIRE supports clients with a wide range of mental & emotional conditions, such as depression, anxiety, trauma, anger, self-esteem & worth.
We are an established and experienced service supporting clients with a wide range of emotional issues. Integral to our working ethos is the therapeutic relationship, where we endeavour to help our clients with self-awareness, self- acceptance, resilience, re-connection and ultimately healing. We offer an integrative approach which draws from a range of psychological theories, with a foundation based in counselling. As therapists we work to understand your experience from your perspective, which can help restore a connection to your inner values and sense of self-worth, thus enabling you to find a way to move forward & progress.
Today INSPIRE supports clients with a wide range of mental & emotional conditions, such as depression, anxiety, trauma, anger, self-esteem & worth.
We are an established and experienced service supporting clients with a wide range of emotional issues. Integral to our working ethos is the therapeutic relationship, where we endeavour to help our clients with self-awareness, self- acceptance, resilience, re-connection and ultimately healing. We offer an integrative approach which draws from a range of psychological theories, with a foundation based in counselling. As therapists we work to understand your experience from your perspective, which can help restore a connection to your inner values and sense of self-worth, thus enabling you to find a way to move forward & progress.
Do you feel overwhelmed, anxious, lack confidence, stuck, lost, depressed? Or just need a 'Safe Space to recover' and process life.
Hello, I’m Gemma. Welcome to The Quiet Space. I work with adults, teens and young people in my Counselling setting near Deal. I am a fully qualified Integrative counsellor registered with the BACP. I am trained to work with a broad range of mental health issues: Anxiety disorders, dark intrusive thoughts, Depression, Stress related issues, Family issues, domestic abuse, Relationships, Abuse, Low self-worth, Loss of confidence, Identity Issues,Gender dysmorphia, LGBTQ. I also have experience of working with teens and young people with various Neurodivergence. (diagnosed and undiagnosed).
Do you feel overwhelmed, anxious, lack confidence, stuck, lost, depressed? Or just need a 'Safe Space to recover' and process life.
Hello, I’m Gemma. Welcome to The Quiet Space. I work with adults, teens and young people in my Counselling setting near Deal. I am a fully qualified Integrative counsellor registered with the BACP. I am trained to work with a broad range of mental health issues: Anxiety disorders, dark intrusive thoughts, Depression, Stress related issues, Family issues, domestic abuse, Relationships, Abuse, Low self-worth, Loss of confidence, Identity Issues,Gender dysmorphia, LGBTQ. I also have experience of working with teens and young people with various Neurodivergence. (diagnosed and undiagnosed).
I'm a qualified CBT Therapist (Cognitive Behavioural Therapy) and Integrative Counsellor and I help adults and adolescents to get out of stuck, negative emotional states such as Anxiety, Depression, Anger, Hurt and Shame. I'm trained to work with a broad range of psychological health challenges including; Anxiety, Panic attacks, Depression, Insomnia, Agora phobia, overwhelming feelings, Phobias, OCD, Autism, low self-worth and confidence, to name but a few. My approach is both adaptive and solution orientated and works best for people who want to change how they are feeling, thinking and behaving using a range of CBT models and EMDR.
I'm a qualified CBT Therapist (Cognitive Behavioural Therapy) and Integrative Counsellor and I help adults and adolescents to get out of stuck, negative emotional states such as Anxiety, Depression, Anger, Hurt and Shame. I'm trained to work with a broad range of psychological health challenges including; Anxiety, Panic attacks, Depression, Insomnia, Agora phobia, overwhelming feelings, Phobias, OCD, Autism, low self-worth and confidence, to name but a few. My approach is both adaptive and solution orientated and works best for people who want to change how they are feeling, thinking and behaving using a range of CBT models and EMDR.
Counselling and psychotherapy can seem mysterious to many clients, at first. My aim is to clarify the process and make it as accessible and collaborative as possible. My approach is integrative; every client is different, has different needs and therefore we work together accordingly. I offer a safe, confidential and non-judgemental environment where it will be possible for you to explore your concerns with relationships, work; anxiety; depression; bereavement or other emotional difficulties with the aim of rebalancing and empowering you.
Counselling and psychotherapy can seem mysterious to many clients, at first. My aim is to clarify the process and make it as accessible and collaborative as possible. My approach is integrative; every client is different, has different needs and therefore we work together accordingly. I offer a safe, confidential and non-judgemental environment where it will be possible for you to explore your concerns with relationships, work; anxiety; depression; bereavement or other emotional difficulties with the aim of rebalancing and empowering you.
Often, experiencing low self esteem and anxiety brings feelings of worthlessness, vulnerability and despair. These feelings can impact negatively on day to day life. My aim is to help you explore your feelings and behaviours, giving you a better understanding of the roots of these emotions and how to overcome them. I have a positive and compassionate approach, focusing on your strengths and your ability to achieve your goals. We will always work at your pace in a safe and ethical way. I offer sessions via Zoom which gives you the freedom to access counselling from a familiar and comfortable place, without the need to travel.
Often, experiencing low self esteem and anxiety brings feelings of worthlessness, vulnerability and despair. These feelings can impact negatively on day to day life. My aim is to help you explore your feelings and behaviours, giving you a better understanding of the roots of these emotions and how to overcome them. I have a positive and compassionate approach, focusing on your strengths and your ability to achieve your goals. We will always work at your pace in a safe and ethical way. I offer sessions via Zoom which gives you the freedom to access counselling from a familiar and comfortable place, without the need to travel.
Hi, I’m Alice, and welcome to my profile. Whether you have something specific on your mind or are simply not feeling like yourself, I’m here to listen. As an experienced counsellor, I am here to offer a supportive and non-judgmental space where you can explore your thoughts and feelings at your own pace. Whether you’re dealing with anxiety, depression, relationship challenges, or simply feeling overwhelmed, I am committed to helping you navigate through life’s difficulties. Using a tailored approach that fits your unique needs, we will work together to find the best path forward.
Hi, I’m Alice, and welcome to my profile. Whether you have something specific on your mind or are simply not feeling like yourself, I’m here to listen. As an experienced counsellor, I am here to offer a supportive and non-judgmental space where you can explore your thoughts and feelings at your own pace. Whether you’re dealing with anxiety, depression, relationship challenges, or simply feeling overwhelmed, I am committed to helping you navigate through life’s difficulties. Using a tailored approach that fits your unique needs, we will work together to find the best path forward.
I am a qualified and experienced Integrative Trauma informed counsellor, working in different settings from schools to online or face to face in my private practice working with a range of issues such as depression, suicidal ideologies, anxiety, bereavement, anger, stress, trauma, work burnout, school anxiety, low self-esteem & PTSD to mention a few.
Hi I’m Zoe, Honestly! Counselling is about being listened to, my passion is to listen to you, allowing you to talk freely, allowing you to be you, helping you to feel what it is to be listened to, to be valued for being yourself without fear of judgement or opinions, I’m offering you someone that will stick with you during difficult times, I’m here to be your person for a while and we can explore & process life safely, ‘you are not alone in this’ I will be offering you a confidential space to process how you are doing and only you!
I am a qualified and experienced Integrative Trauma informed counsellor, working in different settings from schools to online or face to face in my private practice working with a range of issues such as depression, suicidal ideologies, anxiety, bereavement, anger, stress, trauma, work burnout, school anxiety, low self-esteem & PTSD to mention a few.
Hi I’m Zoe, Honestly! Counselling is about being listened to, my passion is to listen to you, allowing you to talk freely, allowing you to be you, helping you to feel what it is to be listened to, to be valued for being yourself without fear of judgement or opinions, I’m offering you someone that will stick with you during difficult times, I’m here to be your person for a while and we can explore & process life safely, ‘you are not alone in this’ I will be offering you a confidential space to process how you are doing and only you!
I offer Counselling and Therapy for a range of issues including: Anxiety, Depression, Alcohol, Drugs, Relationship/Sexual issues, Gambling, Anger Management, Divorce and Separation, Bereavement: Grief and Loss, Low Self-esteem, Eating Disorders, Co-Dependency, Prescription Drug dependency, Internet Addiction, Compulsive Shopping, Shame & Guilt issues. I also offer Recovery Coaching and mentoring. I provide counselling support and advice to families and employers where a loved-one or valued employee is struggling. I have been working in counselling and advisory roles for over twenty years. I have a wide range of experience of working with people from diverse backgrounds, covering many different faiths and belief systems.
I offer Counselling and Therapy for a range of issues including: Anxiety, Depression, Alcohol, Drugs, Relationship/Sexual issues, Gambling, Anger Management, Divorce and Separation, Bereavement: Grief and Loss, Low Self-esteem, Eating Disorders, Co-Dependency, Prescription Drug dependency, Internet Addiction, Compulsive Shopping, Shame & Guilt issues. I also offer Recovery Coaching and mentoring. I provide counselling support and advice to families and employers where a loved-one or valued employee is struggling. I have been working in counselling and advisory roles for over twenty years. I have a wide range of experience of working with people from diverse backgrounds, covering many different faiths and belief systems.
Working as an integrative counsellor I have experience of working with clients living with: Anxiety, Depression, Childhood & Adult Trauma, Personality Disorder, Neurodiversity Including Autism and ADHD, Struggles with Self-Belief, Self Esteem & Self Confidence. I am an integrative counsellor working from a Person-Centred perspective. This means that I believe you are the best expert in yourself and this will be the basis of our work together.
Working as an integrative counsellor I have experience of working with clients living with: Anxiety, Depression, Childhood & Adult Trauma, Personality Disorder, Neurodiversity Including Autism and ADHD, Struggles with Self-Belief, Self Esteem & Self Confidence. I am an integrative counsellor working from a Person-Centred perspective. This means that I believe you are the best expert in yourself and this will be the basis of our work together.
You may be considering psychotherapy because you have a specific concern or are experiencing ‘symptoms’ that you want to address. You may be experiencing anxiety, depression, or a general sense of unease and feel life is meaningless or joyless. Perhaps you are facing some significant change in your life and unsure what to do. Or maybe you are feeling stuck finding yourself in the same place, repeating the same patterns, despite your efforts to change things. Or perhaps you want to get to know yourself more deeply and experience life more fully.
You may be considering psychotherapy because you have a specific concern or are experiencing ‘symptoms’ that you want to address. You may be experiencing anxiety, depression, or a general sense of unease and feel life is meaningless or joyless. Perhaps you are facing some significant change in your life and unsure what to do. Or maybe you are feeling stuck finding yourself in the same place, repeating the same patterns, despite your efforts to change things. Or perhaps you want to get to know yourself more deeply and experience life more fully.
Dr Jamie Kirkham
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Kingsdown CT14
I am experienced in working with a variety of difficulties, including: • Chronic pain • Depression, anxiety and low mood • Trauma-related difficulties (including PTSD) • Personality disorders • Anger & emotional regulation • Complex or severe mental health difficulties • Addiction.
I am a Counselling Psychologist with over 15 years’ experience of helping people with a wide range of emotional, psycholological and physical difficulties. I use a variety of psychotherapeutic approaches depending on the individual needs of each client. These include the humanistic, psychodynamic and cognitive behavioural approaches and EMDR. I am passionate about working with people and helping them to make sense of their difficulties. I am open, honest, attentive and consistent. These qualities, I consider to be central to my way of working with people and in helping them to develop greater self awareness and self confidence.
I am experienced in working with a variety of difficulties, including: • Chronic pain • Depression, anxiety and low mood • Trauma-related difficulties (including PTSD) • Personality disorders • Anger & emotional regulation • Complex or severe mental health difficulties • Addiction.
I am a Counselling Psychologist with over 15 years’ experience of helping people with a wide range of emotional, psycholological and physical difficulties. I use a variety of psychotherapeutic approaches depending on the individual needs of each client. These include the humanistic, psychodynamic and cognitive behavioural approaches and EMDR. I am passionate about working with people and helping them to make sense of their difficulties. I am open, honest, attentive and consistent. These qualities, I consider to be central to my way of working with people and in helping them to develop greater self awareness and self confidence.
Maybe this is the year you seek the contentment your desire, Is it time to feel less overwhelm, less anxious, more acceptance, more kindness? Are you ready to make positive steps towards change? If so, I hope to hear from you.
I fully appreciate that feeling brave enough to take the first steps towards counselling can seem overwhelming, there is no pressure from me, you are free to set the pace, this is your time to work on you, for you. I will simply walk alongside you, and support you as you deepen your own self awareness and make strides towards the change you desire.
Maybe this is the year you seek the contentment your desire, Is it time to feel less overwhelm, less anxious, more acceptance, more kindness? Are you ready to make positive steps towards change? If so, I hope to hear from you.
I fully appreciate that feeling brave enough to take the first steps towards counselling can seem overwhelming, there is no pressure from me, you are free to set the pace, this is your time to work on you, for you. I will simply walk alongside you, and support you as you deepen your own self awareness and make strides towards the change you desire.
I have over 20 years of experience within mental health settings in the NHS and private settings. I believe therapy is about building a non-judgemental and trusting relationship, where we can work together to make sense of your mental health symptoms and find ways to develop more awareness and ways to cope. Finding the right psychological approach is key to the smooth running of this process. Therefore, I utilise a range of psychological approaches that I adapt to suit your needs. My aim within therapy will be to be curious, empathetic and honest and draw on individual strengths.
I have over 20 years of experience within mental health settings in the NHS and private settings. I believe therapy is about building a non-judgemental and trusting relationship, where we can work together to make sense of your mental health symptoms and find ways to develop more awareness and ways to cope. Finding the right psychological approach is key to the smooth running of this process. Therefore, I utilise a range of psychological approaches that I adapt to suit your needs. My aim within therapy will be to be curious, empathetic and honest and draw on individual strengths.
If you feel you want to change your life but aren't sure where to start, I can help. I've dedicated my life to helping others. As a counsellor I use my skills to help you improve your well-being and optimise your mental health. I will create an environment where you feel safe and encouraged to be the best version of yourself. So much so that I can also use my skills as a personal trainer to help you improve your physical health if you wish.
If you feel you want to change your life but aren't sure where to start, I can help. I've dedicated my life to helping others. As a counsellor I use my skills to help you improve your well-being and optimise your mental health. I will create an environment where you feel safe and encouraged to be the best version of yourself. So much so that I can also use my skills as a personal trainer to help you improve your physical health if you wish.
Hi, my name is Tracy, I'm a counsellor with over 10 years experience of working with individual adults & young people. Often it is when life is at it's most painful & confusing, that we struggle to reach out & ask for help from those around us. Talking to someone removed from your personal life, can be a good starting place to begin exploring and understanding your thoughts and feelings. And find solutions to your problems that make sense to you ! I offer a confidential service, in a relaxed setting, where your find acceptance and understanding. Receive a warm, compassionate welcome and feel listened to with a nonjudgemental ear.
Hi, my name is Tracy, I'm a counsellor with over 10 years experience of working with individual adults & young people. Often it is when life is at it's most painful & confusing, that we struggle to reach out & ask for help from those around us. Talking to someone removed from your personal life, can be a good starting place to begin exploring and understanding your thoughts and feelings. And find solutions to your problems that make sense to you ! I offer a confidential service, in a relaxed setting, where your find acceptance and understanding. Receive a warm, compassionate welcome and feel listened to with a nonjudgemental ear.
I'm an experienced psychodynamic psychotherapist offering counselling and psychotherapy to adults, and I work with you in a confidential, collaborative and respectful way. As a psychodynamic psychotherapist I don’t give advice. Instead therapy is a place of safety where your difficult feelings and emotions can be explored without judgment, and in complete confidence.
I'm an experienced psychodynamic psychotherapist offering counselling and psychotherapy to adults, and I work with you in a confidential, collaborative and respectful way. As a psychodynamic psychotherapist I don’t give advice. Instead therapy is a place of safety where your difficult feelings and emotions can be explored without judgment, and in complete confidence.
My name is Erica and I specialise in pet bereavement counselling. I particularly focus on addressing the often-overlooked grief that comes with pet loss. Many people, including employers, may devalue this grief, making it even harder to cope with. This can lead to feelings of shame and the need to hide your true emotions. In our sessions, I offer a safe, judgement-free space where you can honour your family member and work through your grief without feeling ashamed.
My name is Erica and I specialise in pet bereavement counselling. I particularly focus on addressing the often-overlooked grief that comes with pet loss. Many people, including employers, may devalue this grief, making it even harder to cope with. This can lead to feelings of shame and the need to hide your true emotions. In our sessions, I offer a safe, judgement-free space where you can honour your family member and work through your grief without feeling ashamed.
Nearby Anxiety Counsellors Searches for Walmer
- Birchington
- Birchington-on-Sea
- Broadstairs
- Canterbury
- Deal
- Dover
- Folkestone
- Margate
- Minster
- Ramsgate
- Sandwich
- Wingham
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.