Anxiety Counselling in Canterbury
See all counsellors in Canterbury
Sue Brown
Counsellor, MSc, MBACP
Verified
Verified
Struggling with stress,
anxiety
, work-related issues, relationships, discrimination or situations affecting your emotional well-being. These issues could evoke worry, feelings of isolation or fear. You are not alone, by starting your journey with me, it ends with you. Creating the right space allows you to explore what has happened in the past and/or continues to affect you. With support you may be able gain some insight as to why these issues leave you feeling stuck, or repeating the same behaviour. Change is achievable, by developing yourself and building confidence, resilience which may create a happier you.
Charlotte Harris
Psychotherapist, MBACP
Verified
Verified
Your issues may be linked to stress,
anxiety
, depression and relationship difficulties.
Hello, thank you for taking the time to read my profile. To introduce myself, I work online via videoplatforms such as Skype and Google Meet. It is different from working face to face of course. My aim remains the same as face to face working which is to offer a safe and empathic space for the therapy process to take place. During the sessions we may think about your current situation and make links to past experiences at times to consider the impact they may have had on you, and look for ways of moving forwards. I specialise in the areas of trauma,
anxiety
and relationship difficulties.
Georgette Anderson
Psychotherapist, MSc, MBABCP
Verified
Verified
I currently provide CBT for a variety of issues, including; depression,
anxiety
, PTSD, phobias, social
anxiety
and low self esteem.
Welcome to my profile page. I appreciate that taking those first steps to see a therapist can be scary. We may have
fears
of being judged, concerns that it might not work out, and with so many therapists out there how do we pick the right one?! These are all perfectly normal thoughts and feelings to have. I will provide a non judgmental, safe space to help you explore the relationship between your thoughts, feelings and behaviours, to help you reach your goals. I have over 15 years experience working in mental health and substance misuse services and am fully accredited with the BABCP.
Christopher G Kidd
Psychotherapist, DCounsPsych, MBACP
Verified
Verified
You come to me because you desire impactive integrative counselling and psychotherapy with aspects of personal coaching and mentoring. My approach is predominately analytical, seeking to identify and treat the causes of symptoms, both conscious and unconscious. Such insights reduce repeated patterns of thinking and behaviours that cause depression,
anxiety
and other mental health issues. With a background in philosophy, linguistics and the law we use a socratic but person-centred approach which established what you want to achieve before agreeing a bespoke plan for treatment.
Chris Zacharia
Psychologist, PhD, HCPC - Ed. Psych.
Verified
Verified
Dr Zacharia is a specialist in the following areas: . Dyslexia & Specific Learning Difficulties . Emotional underpinnings of Learning Difficulties .
Anxiety
. Stress, Work Issues. Depression . Low confidence . Low Self-esteem . Grief & Loss
Gabriel Facchini
Psychotherapist, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
Anxiety
, stress, confusion, grief, and anger are just a few of the feelings that I have seen clients finding relief from, during our work together. I support you in addressing difficult or painful issues from your past and present. By listening to what's going on beneath the surface and through new insights, whatever gets in the way of you reaching your full potential will be brought to light.
Katherine Nickoll
Counsellor, MBACP
Verified
Verified
I am a warm, calm and non-judgmental counsellor who welcomes those who need to unburden their troubles and unravel their muddles. I am resilient enough to hear your darkest stories and hopeful enough to know that we can all grow. I have experience of counselling people with trauma, as well as
anxiety
, depression and day-to-day worries. I have 20 years experience of working for charities, with people who have experienced mental health issues, homelessness, disability and with older people. I love to work with people to realise their goals, rediscover their choices and to find hope, self-acceptance and emotional peace of mind.
Tanya Kemp
Counsellor, BACP
Verified
Verified
My work as a therapist has helped to support individuals struggling with trauma,
anxiety
, loss, relationship difficulties, stress, identity issues and body dysmorphia to name a few.
Perhaps life is feeling too much at the moment and speaking with friends and family just doesn't seem enough. Experiencing overwhelm in certain areas of your life can be so challenging to manage on your own, but with the right support you can thrive, achieving happiness and satisfaction with your own mental wellbeing. I am a counsellor who has worked with many difficulties, with experience of working with body image issues & trauma. I understand how daunting counselling may feel initially and that's why my approach focusses on providing a comfortable, safe and non judgemental environment for you to explore what is troubling you.
Denitsa Radeva-Petrova
Psychotherapist, DCounsPsych, MUKCP
Verified
Verified
Potential benefits include developing a stronger sense of Self and the ability to set boundaries, alleviating
anxiety
, greater self-confidence, regaining emotional balance, increasing assertiveness and creating more fulfilling and supportive relationships.
Do you feel overwhelmed in social situations, worrying how others perceive you? Are you having trouble sleeping or waking up in the middle of the night with your heart racing? Or perhaps on some days it is a real challenge to wake up and find the motivation to get out of bed, wondering ‘what’s the point?’ Sometimes, it might be difficult to share your thoughts and feelings with your family and friends. I aim to offer you a safe, confidential space to explore what is on your mind.
Joanne Brereton
Counsellor, MBACP
Verified
Verified
I am happy working with a range of mental health- I have worked with
anxiety
, depression, grief, low self esteem, relationship issues as examples.
Hello, thank you for clicking on my profile, I work with clients with a variety of mental health issues either for short term or long term work. My work is tailored to your needs in the therapy room and am client led and very person centred in my approach. I have been qualified for over 5 years, I am constantly updating my knowledge & skills so that my work is effective & appropriate to your needs. The relationship is key for me for the therapy to work for you therefore an assessment session is offered initially to ensure we both feel comfortable working together.
Emily Russell
Counsellor, MBACP
Verified
Verified
Recent times may have had a negative impact on your mental wellbeing or your self-esteem. Existing issues may feel harder to manage, or you may feel an increase in stress or
anxiety
? Your relationships with your partner, family or friends may have suffered, or you may feel lonely or isolated? Perhaps you feel overwhelmed or stuck? Do you want to make changes in your life but feel unsure how to start? Whatever is happening for you, our counselling sessions will be a safe, supportive space for you to process your feelings, make sense of things and begin to move forward again. I’m here for you and will be with you each step of the way.
Amanda Rose
Psychotherapist, MBABCP
Verified
Verified
As a BABCP Accredited Cognitive Behavioural Therapist, and Integrative Counsellor, I have experience of treating a range of psychological, behavioural and emotional difficulties. Within the NHS and IAPT services I treat clients with
Anxiety
disorders, Depression and PTSD, and have also worked with young people in educational settings, as well as supporting clients with anger, loss, relationship issues, bereavement or just those who need to talk and might feel a bit stuck. Through our sessions we will work to bring awareness to any patterns of thinking or responding that may be worsening how you feel.
Dr. Helen Neame
Psychotherapist, PsychD, MUKCP
Verified
Verified
I have helped people from many different walks of life with difficulties linked to trauma,
anxiety
, burnout, depression, loss and bereavement, divorce, relationship difficulties etc.
As a UKCP registered psychotherapist with over 15 years experience, I am also an accredited EMDR practitioner and a creative arts therapist. I use various techniques to help my clients process and heal their difficulties. tSee my website: myembodiedpsyche.com. I also offer small group (2-4 people) therapy using the deeply grounding and healing powers of clay therapy - the cost per session for group therapy is reduced to £30 per session.
Kirsty Austin
Counsellor, MBACP Accred
Verified
Verified
I have 12 years counselling experience, short term with
Anxiety
and Depression within NHS services and longer term within my private practice and community charities.
As an Accredited Integrative Counsellor & EMDR Therapist I understand that you are unique and I will adapt my professional skills to your needs. I have extensive experience working with Trauma, PTSD,
Anxiety
, Phobias, Depression, Bereavement, Stress, Low Self Esteem and much more. I aim to provide a warm, accepting environment that is confidential and safe. Developing a supportive, non-judgmental relationship to facilitate self understanding, new insights and to help individuals find new ways of being. I work with adults and young adults providing long or short term therapy.
Not accepting new clients
Rebecca Brough
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
Verified
I offer assessment and psychological therapy to individuals and couples across the adult lifespan. I have particular expertise in PTSD, complex trauma, bereavement and grief,
anxiety
disorders, OCD, depression, health issues, work related stress and burnout, ADHD, eating issues, interpersonal, attachment and relationship difficulties. I am trained in and can offer a wide range of therapeutic approaches. I tailor therapy to your individual needs helping you to make sense of your difficulties and to find new ways of being that help you thrive. I predominantly use CAT, EMDR, CBT and neuroscience based mind-body approaches.
Rosemarie Savage
Counsellor, MA, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
Are you struggling to cope with a bereavement (or need one off support to cope with a funeral), finding it difficult to overcome stress and
anxiety
, living with trauma's you have experienced or are experiencing? Are you not getting a good night's sleep; feeling that others do not see or hear you; have low self-esteem/confidence? Are your feelings impacting on your physical health? Are you wondering why you feel you are overreacting to minor issues and looking for a reason why this is happening to you? I want to help you navigate your way through these struggles and to transform your life, not just to cope, but to thrive.
Anna-Marie Taylor
Counsellor, MNCS Accred
Verified
Verified
I'm a qualified CBT Therapist (Cognitive Behavioural Therapy) and Integrative Counsellor and I help adults and adolescents to get out of stuck, negative emotional states such as
Anxiety
, Depression, Anger, Hurt and Shame. I'm trained to work with a broad range of psychological health challenges including;
Anxiety
,
Panic
attacks, Depression, Insomnia, Agoraphobia, overwhelming feelings, Phobias, OCD, IBS, low self-worth and confidence, to name but a few. My approach is both adaptive and solution orientated and works best for people who want to change how they are feeling, thinking and behaving using a range of CBT models.
Claire Boakes
Counsellor, MBACP
Verified
Verified
I offer counselling with a warm, genuine and non-judgemental approach, with our relationship at the core of the work we do together, which can be long or short-term depending on your needs. I work with adults and young people through a range of issues including
anxiety
, depression, self-esteem, issues around sexuality and identity, relationships, abuse, health and bereavement. I also work with psychosexual issues after gaining a Certificate in Psychosexual Therapy accredited by COSRT at Level 5. I have a particular interest in peri/post-natal health. I am able to work face-to-face, online or over the telephone if preferred.
Terry Balby
Counsellor, MBACP Accred
Verified
Verified
I offer a safe space to talk about your
fears
/worries and explore difficult thoughts and feelings.
Are you feeling anxious, overwhelmed or worried ? Perhaps your mood has been low for a while and you can’t seem to shift that feeling. Sometimes life events such as losing a loved one, relationship break-ups, family problems or work issues can leave us feeling helpless. Perhaps you are considering help to untangle your thoughts. Maybe you think a lot about things that have happened in the past that still affect you. Sometimes there may be a sense that life is lacking in meaning and direction. We can all lose sight of who we really are and what we want from life.
Dan Frings
Counsellor, PhD, MBACP
Verified
Verified
I also believe you are ready to leave your
fears
and frustrations behind.
You know what you want to change or resolve, but the way forward is unclear and things you have tried before simply haven't worked. Emotions such as
anxiety
, sadness, fear or anger may dominate your experience. You may be constantly stressed, feel like nothing you do is ever quite good enough or that things are out of control. You may also be trying to come to terms with difficult events in your past or present, or struggling with creating or maintaining nourishing relationships. If this sounds familiar, our work together can give insight into why you think and feel the way you do and offer new and healthier ways to respond.
See more therapy options for Canterbury
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.