Counselling in Salisbury

I have experience of working with clients with a wide variety of issues including depression, anger, anxiety, panic attacks, bereavement, loss, stress, low self esteem, self-harm, suicidal ideation and relationship issues. We all deal with emotional issues in our lives from time to time and it is when those issues become overwhelming and begin to get in the way of us living a fulfilling life, that it might be the right time to seek counselling. In my practice I offer a genuine, friendly and non-judgmental relationship with my clients.

I believe that all individuals have within them the ability to heal and all they need to help navigate the more difficult experiences in life. Experiences such as loss, relationship breakdown, illness, developmental trauma recovery, depression and anxiety. Perhaps you are experiencing low mood, restlessness, fatigue, feeling powerless, helpless or struggling with self-belief. Perhaps your life has taken an unexpected turn and you would like a safe place to talk about this. Perhaps you are looking for an opportunity to develop greater understanding of your self.

You have made the first step to look for support and now you may be wondering if I could be the right counsellor for you. I was once in that place and remember searching many profiles to find the right person. If you find yourself in a position whereby your struggles or concerns in life are impacting on your day to day life, then now is a good time to seek some support. Often many difficulties overlap one another and it can feel hard to make sense of if all or know what to do about them. Counselling can help you understand things better and work through them in order for you to be able to live a more fulfilling life.

My CBT, Psychology and Psychiatry colleagues and I work together, supporting each other in providing a tailored, timely service, with warmth, confidentiality, and professionalism at it's heart. We now offer this service on-line as well as face to face within our small team at our two practices in Salisbury and Stockbridge UK . You can arrange a telephone discussion with one of our senior Practitioners, free of charge, giving you the opportunity to explore your specific needs and wishes and allowing us to suggest recommendations from within or outside our team.

I offer a respectful, warm and empathetic ear, together with a safe, neutral space to help you to talk, and work through any issues you may have. I am not here to tell you what to do nor give advice; I am here to help you explore and discover your feelings I offer a free 10-15 minute consultation on the phone as a way to introduce myself and give you an opportunity to ask any questions you may have about me and the counselling process. Sessions will differ depending on the mode of therapy we decide to use. We may work more in the here and now or, we may look at where issues have stemmed from in the past: I will be led by you.

I am a BACP Accredited Humanistic Integrative Counsellor and have worked with young and adult clients for some time. Being an Integrative Counsellor means I draw upon several different theories, so I may offer a seamless and tailor made approach for each individual client. I have full Indemnity Insurance and take monthly supervision for both my Online and telephone services. Working with clients is my passion, I am able to offer a space where the client can be free to express themselves without judgement or pressure. I take great care to maintain my client's confidentiality at all times and adhere to the BACP's ethical framework.

I am a fully qualified person centred therapist with over 15 years experience. I specialise in working with clients suffering from anxiety, depression and stress and take great pleasure in seeing clients make progress. In each session, I apply the core conditions of the person centred approach; empathy, congruence and unconditional positive regard. Sessions with me are non-directive and non-judgmental, helping to create a supportive environment where you can share your journey freely. Together, we will work through the challenges you're facing and work towards a place where you can feel at ease with yourself.

We need therapy at certain stages in our life to help us process feelings and thoughts - it can provide a way to manage difficult emotions and talk about ourselves in a confidential space away from loved ones and friends. My background is in Person-Centred and Existential Counselling, and I’ve been helping people since 2004. Over the years, I’ve incorporated various theories and practices into my approach, allowing me to offer a personalised, humanistic therapeutic experience. I work with individuals and couples online using Teams or Zoom and have a room in Central Southampton for face to face work.