Stress Therapists in Ticino
My work assists individuals with parent-child relationship, behavioral concerns, anxiety, depression, peer relationships, adolescent issues, anxiety, stress, depression, self-esteem, developmental disorders and other life challenges.
I am an enthusiastic, energetic and reliable individual with a wealth of experiences combined with appropriate qualifications who has been supporting individuals through general, complex and diverse issues they may experience. I believe in creative yet simple ways to bring out positive emotional, social and cognitive changes in people. I have a diverse and comprehensive educational background from the University of Adelaide and Delhi (India). I have current police checks, all my DCSI screenings. Providing E-Counselling to Asians and Indians. In one sentence, encouraging self care, positivity and mental health is my life’s passion.
My work assists individuals with parent-child relationship, behavioral concerns, anxiety, depression, peer relationships, adolescent issues, anxiety, stress, depression, self-esteem, developmental disorders and other life challenges.
I am an enthusiastic, energetic and reliable individual with a wealth of experiences combined with appropriate qualifications who has been supporting individuals through general, complex and diverse issues they may experience. I believe in creative yet simple ways to bring out positive emotional, social and cognitive changes in people. I have a diverse and comprehensive educational background from the University of Adelaide and Delhi (India). I have current police checks, all my DCSI screenings. Providing E-Counselling to Asians and Indians. In one sentence, encouraging self care, positivity and mental health is my life’s passion.
We experience difficulties in different ways. Often people seek therapy when they have been feeling feeling more anxious, stressed or frustrated more than usual, sometimes indicating a life transition such as relationship problems or difficulties at work. At other times clients get in touch when they noticed that something does not feel good but are still unsure of the reasons that may lie beneath and are keen to develop insight. We will build a shared understanding of current difficulties, and together will identify your hopes, goals and needsI draw from psychological evidence-based approaches to inform your unique treatment plan.
We experience difficulties in different ways. Often people seek therapy when they have been feeling feeling more anxious, stressed or frustrated more than usual, sometimes indicating a life transition such as relationship problems or difficulties at work. At other times clients get in touch when they noticed that something does not feel good but are still unsure of the reasons that may lie beneath and are keen to develop insight. We will build a shared understanding of current difficulties, and together will identify your hopes, goals and needsI draw from psychological evidence-based approaches to inform your unique treatment plan.
Are anxiety, acute stress, or persistent unhappiness taking over your life? Do you find yourself struggling with relationship or family issues, low self-esteem, or bad habits? I offer solutions to help you reduce anxiety and stress, cultivate deeper and healthier relationships, and boost your confidence. Together, we'll replace bad habits with positive ones, guiding you toward a happier, more balanced life.
Are anxiety, acute stress, or persistent unhappiness taking over your life? Do you find yourself struggling with relationship or family issues, low self-esteem, or bad habits? I offer solutions to help you reduce anxiety and stress, cultivate deeper and healthier relationships, and boost your confidence. Together, we'll replace bad habits with positive ones, guiding you toward a happier, more balanced life.
A professional psychological session is a space dedicated to you and your needs, because no one can know yourself better than you, and i'm here to strengthen this skill. Every person has different characteristics and needs. It's important that everybody should come closer to the psychological approach in the most comfortable way. So feel free to book a free 15 minutes call and know me and my approach.
A professional psychological session is a space dedicated to you and your needs, because no one can know yourself better than you, and i'm here to strengthen this skill. Every person has different characteristics and needs. It's important that everybody should come closer to the psychological approach in the most comfortable way. So feel free to book a free 15 minutes call and know me and my approach.
I help people restore the connection between their mind, body, and heart through revealing journeys into the subconscious to heal what is hidden away. To live this one life on earth with ease, as the person you truly are, and with a heart-filling sense of purpose and wholeness. I provide a compassionate and safe space for inner exploration and healing.
I help people restore the connection between their mind, body, and heart through revealing journeys into the subconscious to heal what is hidden away. To live this one life on earth with ease, as the person you truly are, and with a heart-filling sense of purpose and wholeness. I provide a compassionate and safe space for inner exploration and healing.
You're looking for someone who understands the unique stresses, strains, and pains that ex-pat, corporate, and nomadic lifestyles put on your emotions and relationships; I'm someone who's lived and worked in Switzerland and around the world for 25 years, with people just like you, and troubles just like yours.
You're looking for a uniquely safe, ethical, and confidential space, dedicated to supporting you in your emotional life and relationships? You're welcome, wherever you are, individually or as a couple. Life has its ups and downs, and right now you're feeling troubled. You may have been hurting for some time and holding it in; perhaps something new has happened to disturb or upset you emotionally. You need to talk confidentially, to someone you can trust; someone who'll listen, be beside you, and support you in finding a way through; someone who's highly dual-qualified and experienced in holding and helping what troubles you.
You're looking for someone who understands the unique stresses, strains, and pains that ex-pat, corporate, and nomadic lifestyles put on your emotions and relationships; I'm someone who's lived and worked in Switzerland and around the world for 25 years, with people just like you, and troubles just like yours.
You're looking for a uniquely safe, ethical, and confidential space, dedicated to supporting you in your emotional life and relationships? You're welcome, wherever you are, individually or as a couple. Life has its ups and downs, and right now you're feeling troubled. You may have been hurting for some time and holding it in; perhaps something new has happened to disturb or upset you emotionally. You need to talk confidentially, to someone you can trust; someone who'll listen, be beside you, and support you in finding a way through; someone who's highly dual-qualified and experienced in holding and helping what troubles you.
I specialise in supporting people facing a difficult time in their relationship,at work, within the family,living a transitional time or willing to improve something of themselves not knowing where to start from.Through open questions and my insights you will reach straight away awareness of your deepest beliefs, will get practical tools that will allow you from the first session to see improvements. As an expat living in Switzerland I enjoy working with foreigners who are looking for a Coach and Counsellor with whom they can speak their language. Sessions are available in Italian and English.In person (Solothurn/Biel) or online.
I specialise in supporting people facing a difficult time in their relationship,at work, within the family,living a transitional time or willing to improve something of themselves not knowing where to start from.Through open questions and my insights you will reach straight away awareness of your deepest beliefs, will get practical tools that will allow you from the first session to see improvements. As an expat living in Switzerland I enjoy working with foreigners who are looking for a Coach and Counsellor with whom they can speak their language. Sessions are available in Italian and English.In person (Solothurn/Biel) or online.
Online Therapists
In a therapeutic relationship in which we are ourselves without a social mask and fully present, our brains, the most amazing organs in the universe, are continually shaped. You don't need to succumb to anxiety, stress, and other negative emotions. False fears and wrong beliefs affect all of us, you are not alone. Thoughts are not facts. Once you have become proficient at identifying your automatic thoughts and emotions, you could live the life you love and love the life you live. When thinking about the most meaningful life for yourself, you could also consider your strengths and how to make use of your own great potential.
In a therapeutic relationship in which we are ourselves without a social mask and fully present, our brains, the most amazing organs in the universe, are continually shaped. You don't need to succumb to anxiety, stress, and other negative emotions. False fears and wrong beliefs affect all of us, you are not alone. Thoughts are not facts. Once you have become proficient at identifying your automatic thoughts and emotions, you could live the life you love and love the life you live. When thinking about the most meaningful life for yourself, you could also consider your strengths and how to make use of your own great potential.
Hi, I am Franziska and I am a psychotherapist. I offer 1:1 therapy sessions and workshops for women who want to empower themselves and understand how patterns, self-limiting beliefs and societal power dynamics are holding them back. Together we can: enhance your confidence, build a strong sense of self, overcome past traumas, develop healthy coping strategies, learn how to deal with stress, anxiety and overwhelm, improve your relationships and cultivate a sense of inner peace.
Hi, I am Franziska and I am a psychotherapist. I offer 1:1 therapy sessions and workshops for women who want to empower themselves and understand how patterns, self-limiting beliefs and societal power dynamics are holding them back. Together we can: enhance your confidence, build a strong sense of self, overcome past traumas, develop healthy coping strategies, learn how to deal with stress, anxiety and overwhelm, improve your relationships and cultivate a sense of inner peace.
Are you feeling stressed and overwhelmed? Are you carrying a lot of emotions that are difficult to hold alone? Are you feeling stuck while something inside of you is pushing away the very thing you long for? I can help you build a deeper connection with yourself, heal old wounds, and bring about lasting changes that will open up more options and possibilities.
Are you feeling stressed and overwhelmed? Are you carrying a lot of emotions that are difficult to hold alone? Are you feeling stuck while something inside of you is pushing away the very thing you long for? I can help you build a deeper connection with yourself, heal old wounds, and bring about lasting changes that will open up more options and possibilities.
Creative counselling can help you in becoming healthier, coping with your stress related issues and traumatic experiences, improving your sleep, developing your self-esteem, regaining interest in life and the ability to experience pleasure, understanding suppressed parts of your personality, identifying and resolving the underlying issues.
“Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.” Sigmund Freud. I would like to invite you to a safe space of a co-created relationship, where you can talk without being judged, make meaning of what you have been going through, and co-discover this meaning in free association. I am trained in contemporary psychoanalysis, gestalt and expressive arts therapies as well as crisis interventions.
Creative counselling can help you in becoming healthier, coping with your stress related issues and traumatic experiences, improving your sleep, developing your self-esteem, regaining interest in life and the ability to experience pleasure, understanding suppressed parts of your personality, identifying and resolving the underlying issues.
“Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.” Sigmund Freud. I would like to invite you to a safe space of a co-created relationship, where you can talk without being judged, make meaning of what you have been going through, and co-discover this meaning in free association. I am trained in contemporary psychoanalysis, gestalt and expressive arts therapies as well as crisis interventions.
I enjoy exploring with my client various themes, such as emotion regulation, setting boundaries, job crafting, stress management, setting and reaching goals, increasing self-confidence, increasing focus, finding and using our strengths, coping skills, learning real-time resilience, learning to cultivate positive emotions, recharging, relationships.
I use Positive Psychology to inspire and help my clients to thrive and flourish. I use a mix of positive psychology, CBT, strength-based and mindfulness approaches. As a certified trainer and nutritionist, I adopt a holistic approach addressing the mind and the body as they mutually influence each other. My aim is for my clients to find meaning in their lives with a strong sense of purpose and to find their balance to be able to flourish.
I enjoy exploring with my client various themes, such as emotion regulation, setting boundaries, job crafting, stress management, setting and reaching goals, increasing self-confidence, increasing focus, finding and using our strengths, coping skills, learning real-time resilience, learning to cultivate positive emotions, recharging, relationships.
I use Positive Psychology to inspire and help my clients to thrive and flourish. I use a mix of positive psychology, CBT, strength-based and mindfulness approaches. As a certified trainer and nutritionist, I adopt a holistic approach addressing the mind and the body as they mutually influence each other. My aim is for my clients to find meaning in their lives with a strong sense of purpose and to find their balance to be able to flourish.
My name is Ethel and I am a clinical and Forensic Psychologist with more than 12 years of experience with a wealth of experience in the field of mental health, I am an FSP-licensed psychologist dedicated to fostering a safe and non-judgmental space for individuals seeking support. I offer a variety of evidence-based therapies, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), to address a wide range of issues, including anxiety, depression, mood disorders, personality disorders, OCD, ADHD testing, self-harm and suicidal ideation, addictions, and stress management.
My name is Ethel and I am a clinical and Forensic Psychologist with more than 12 years of experience with a wealth of experience in the field of mental health, I am an FSP-licensed psychologist dedicated to fostering a safe and non-judgmental space for individuals seeking support. I offer a variety of evidence-based therapies, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), to address a wide range of issues, including anxiety, depression, mood disorders, personality disorders, OCD, ADHD testing, self-harm and suicidal ideation, addictions, and stress management.
Life can be challenging and we sometimes find ourselves overwhelmed and stressed by day-to-day events or our personal circumstances. Counselling can help you with a wide range of issues such as anxiety and depression, trauma, grief, issues in relationships and other personal concerns. I would welcome the chance of working with you to help with any issues you may have. I offer counselling for adults, adolescents (from age 16 and above), and couples, in a supportive and caring environment both in person and online. Please don’t hesitate to contact me if you have any questions.
Life can be challenging and we sometimes find ourselves overwhelmed and stressed by day-to-day events or our personal circumstances. Counselling can help you with a wide range of issues such as anxiety and depression, trauma, grief, issues in relationships and other personal concerns. I would welcome the chance of working with you to help with any issues you may have. I offer counselling for adults, adolescents (from age 16 and above), and couples, in a supportive and caring environment both in person and online. Please don’t hesitate to contact me if you have any questions.
I’ve worked for 19 years as a mental health counselor with issues like depression, anxiety, substance abuse, ADHD, body image, relationship challenges, stress, self-worth, identity, grief, transition & trauma.
I always learn from the teens, young adults & families I’ve worked with, but this is most important for me to remember: Even behaviors that may appear ineffective from the outside looking in, usually have wisdom at their core. When a person is in pain, they generally want to feel better. My clients all come to therapy because what they’ve been doing to feel better ultimately isn’t working any longer. We work together to address what’s at the core of their pain & focus on managing that more effectively, without negative repercussions. We will together build a set of skills to help them feel more empowered & effective in their life.
I’ve worked for 19 years as a mental health counselor with issues like depression, anxiety, substance abuse, ADHD, body image, relationship challenges, stress, self-worth, identity, grief, transition & trauma.
I always learn from the teens, young adults & families I’ve worked with, but this is most important for me to remember: Even behaviors that may appear ineffective from the outside looking in, usually have wisdom at their core. When a person is in pain, they generally want to feel better. My clients all come to therapy because what they’ve been doing to feel better ultimately isn’t working any longer. We work together to address what’s at the core of their pain & focus on managing that more effectively, without negative repercussions. We will together build a set of skills to help them feel more empowered & effective in their life.
They may be struggling with stress, job burnout, and work-related issues.
Welcome to my career counseling & coaching practice. It is my intention to support people in finding meaningful work that fits with who they are and what they want. I assist them to find a new career, reinvent their existing one, navigating their education and making sound choices that are in alignment with their goals and dreams. I have been working as a career and personal counselor in public and non-profit career centers in Switzerland and in Silicon Valley/USA, for the city of Zurich, and in private practice. Being bi-cultural and having lived in the US and Switzerland, I gained multicultural experience.
They may be struggling with stress, job burnout, and work-related issues.
Welcome to my career counseling & coaching practice. It is my intention to support people in finding meaningful work that fits with who they are and what they want. I assist them to find a new career, reinvent their existing one, navigating their education and making sound choices that are in alignment with their goals and dreams. I have been working as a career and personal counselor in public and non-profit career centers in Switzerland and in Silicon Valley/USA, for the city of Zurich, and in private practice. Being bi-cultural and having lived in the US and Switzerland, I gained multicultural experience.
I provide individual counselling and coaching for individuals ages 18 and up. I focus on looking for glimmers of resilience while acknowledging any psychopathological issues. I look at the person holistically – their family history, culture, current environment, relationships and unconscious processes – while leveraging their innate ability to self-actualize and be resilient and honoring their freedom to choose. I counsel in the areas of trauma, self-harm, stress reduction, anxiety and panic attacks, depressi
I provide individual counselling and coaching for individuals ages 18 and up. I focus on looking for glimmers of resilience while acknowledging any psychopathological issues. I look at the person holistically – their family history, culture, current environment, relationships and unconscious processes – while leveraging their innate ability to self-actualize and be resilient and honoring their freedom to choose. I counsel in the areas of trauma, self-harm, stress reduction, anxiety and panic attacks, depressi
I understand how overwhelming it can feel to face anxiety, stress and low mood.
My ideal client is someone struggling with stress, anxiety or low mood who is ready to make a change. You feel stuck in negative thought patterns and want to break free from the cycle. Your goal is to build confidence, find balance, and live a more fulfilling life. You are seeking tools to manage your emotions and strategies to change unhelpful behaviours. You want to understand yourself better and are motivated to put in the work to create lasting positive change.
I understand how overwhelming it can feel to face anxiety, stress and low mood.
My ideal client is someone struggling with stress, anxiety or low mood who is ready to make a change. You feel stuck in negative thought patterns and want to break free from the cycle. Your goal is to build confidence, find balance, and live a more fulfilling life. You are seeking tools to manage your emotions and strategies to change unhelpful behaviours. You want to understand yourself better and are motivated to put in the work to create lasting positive change.
If you're feeling stuck, sad, overwhelmed, confused or you just don't know what's going on in your life, I can help you find a way through your struggles so you feel relief, balance, clarity and calm. Guiding you to find the answers within, you will feel more able to make meaningful change for a happier self and life. I work with all relationship difficulties, separation, divorce, breakups, toxic friendships/colleagues, work/school stress, depression, anxiety, loss, life changes, transitions and menopause. Accompanying and supporting you to explore your emotions and thoughts to feel better and move forward.
If you're feeling stuck, sad, overwhelmed, confused or you just don't know what's going on in your life, I can help you find a way through your struggles so you feel relief, balance, clarity and calm. Guiding you to find the answers within, you will feel more able to make meaningful change for a happier self and life. I work with all relationship difficulties, separation, divorce, breakups, toxic friendships/colleagues, work/school stress, depression, anxiety, loss, life changes, transitions and menopause. Accompanying and supporting you to explore your emotions and thoughts to feel better and move forward.
I work across a broad variety of issues and difficulties with Adults, Teens, and Parents that include: Anxiety/ Stress/Depression Shame Trauma Parenting Sexual Dysfunction Eating Issues Self-harm Grief and Loss Addiction ADHD Burnout.
My therapeutic approach is a blend of neurobiology, Polyvagal Theory, and attachment oriented psychotherapy with somatic approaches. I believe that a collaborative and trusting relationship is the foundation of effective therapy. My goal in my therapeutic work is to create a space where clients feel safe, accepted, and supported to be curious and explore any and all aspects of themselves and their lives.
I work across a broad variety of issues and difficulties with Adults, Teens, and Parents that include: Anxiety/ Stress/Depression Shame Trauma Parenting Sexual Dysfunction Eating Issues Self-harm Grief and Loss Addiction ADHD Burnout.
My therapeutic approach is a blend of neurobiology, Polyvagal Theory, and attachment oriented psychotherapy with somatic approaches. I believe that a collaborative and trusting relationship is the foundation of effective therapy. My goal in my therapeutic work is to create a space where clients feel safe, accepted, and supported to be curious and explore any and all aspects of themselves and their lives.
