Therapists in Zürich
Support in the midst of the hardest time is essential for moving forward, and helps to maintain well-being. Your personal experiences are valued, and you arrive to a safe, proactive, supportive therapeutic connection.
As a psychologist, my main goal is to help you identify your problems and find unique solutions for them. Safety, transparency, trust, strong and proactive therapeutic connection is provided.
Support in the midst of the hardest time is essential for moving forward, and helps to maintain well-being. Your personal experiences are valued, and you arrive to a safe, proactive, supportive therapeutic connection.
As a psychologist, my main goal is to help you identify your problems and find unique solutions for them. Safety, transparency, trust, strong and proactive therapeutic connection is provided.
You may feel like you are not living the live you really want... Or you may be living it, but you notice you cannot be fully present and engage with it. The stress, anxiety or struggles of the daily life may be getting you, and the difficult thoughts & feelings come on the way... to pull you around, and away, from what really matters to you.
You may feel like you are not living the live you really want... Or you may be living it, but you notice you cannot be fully present and engage with it. The stress, anxiety or struggles of the daily life may be getting you, and the difficult thoughts & feelings come on the way... to pull you around, and away, from what really matters to you.
In a therapeutic relationship in which we are ourselves without a social mask and fully present, our brains, the most amazing organs in the universe, are continually shaped. You don't need to succumb to anxiety, stress, and other negative emotions. False fears and wrong beliefs affect all of us, you are not alone. Thoughts are not facts. Once you have become proficient at identifying your automatic thoughts and emotions, you could live the life you love and love the life you live. When thinking about the most meaningful life for yourself, you could also consider your strengths and how to make use of your own great potential.
In a therapeutic relationship in which we are ourselves without a social mask and fully present, our brains, the most amazing organs in the universe, are continually shaped. You don't need to succumb to anxiety, stress, and other negative emotions. False fears and wrong beliefs affect all of us, you are not alone. Thoughts are not facts. Once you have become proficient at identifying your automatic thoughts and emotions, you could live the life you love and love the life you live. When thinking about the most meaningful life for yourself, you could also consider your strengths and how to make use of your own great potential.
My journey into psychology and psychotherapy began with my own experience of pain, healing, and personal transformation. I know what it means to search for meaning and answers, rebuild your life after difficult experiences, and create a new sense of home. It shaped not only my personal life but also my professional identity.
My journey into psychology and psychotherapy began with my own experience of pain, healing, and personal transformation. I know what it means to search for meaning and answers, rebuild your life after difficult experiences, and create a new sense of home. It shaped not only my personal life but also my professional identity.
"We live life forwards, but only understand it backwards" - Søren Kirgegaard. As a systemic counsellor and therapist, I always see people as part of a system. What they experience there, which values are represented and how they communicate with each other decisively shapes us. Like a mobile, every link and every movement has an influence on the rest of the system. This way of looking at things helps us to look at our own system from a distance, to better understand its origins and connections and to initiate appropriate changes.
"We live life forwards, but only understand it backwards" - Søren Kirgegaard. As a systemic counsellor and therapist, I always see people as part of a system. What they experience there, which values are represented and how they communicate with each other decisively shapes us. Like a mobile, every link and every movement has an influence on the rest of the system. This way of looking at things helps us to look at our own system from a distance, to better understand its origins and connections and to initiate appropriate changes.
ENG: Multilevel Psychotherapy: I help you either in person or online with: ADHD, Low self-esteem, Problems in your relationships, Burn-Out, Fears, Anxiety, Panic attacks Compulsive thoughts and behaviors, Depression, Eating disorders, Trauma, Grieving. DE: Ich helfe dir entweder persönlich oder online bei: ADHS, Geringem Selbstwertgefühl, Beziehungsproblemen, Burn-Out, Ängsten, Sorgen, Panikattacken, zwanghaften Gedanken und Verhaltensweisen, Depressionen, Essstörungen, Trauma, Trauer.
ENG: Multilevel Psychotherapy: I help you either in person or online with: ADHD, Low self-esteem, Problems in your relationships, Burn-Out, Fears, Anxiety, Panic attacks Compulsive thoughts and behaviors, Depression, Eating disorders, Trauma, Grieving. DE: Ich helfe dir entweder persönlich oder online bei: ADHS, Geringem Selbstwertgefühl, Beziehungsproblemen, Burn-Out, Ängsten, Sorgen, Panikattacken, zwanghaften Gedanken und Verhaltensweisen, Depressionen, Essstörungen, Trauma, Trauer.
My ideal clients are people who feel stuck, overwhelmed, anxious, disconnected, or ready for meaningful change. Many are carrying challenges quietly, including anxiety, stress, relationship difficulties, emotional struggles, grief, self-criticism, or unhelpful patterns.
I provide a confidential and compassionate space to help clients gain clarity, reconnect with their strengths, and move forward with greater peace, resilience, and self-trust. My approach combines deep listening, emotional awareness, nervous system understanding, and practical coaching tools.
Sessions available online and in person. English, Hebrew
My ideal clients are people who feel stuck, overwhelmed, anxious, disconnected, or ready for meaningful change. Many are carrying challenges quietly, including anxiety, stress, relationship difficulties, emotional struggles, grief, self-criticism, or unhelpful patterns.
I provide a confidential and compassionate space to help clients gain clarity, reconnect with their strengths, and move forward with greater peace, resilience, and self-trust. My approach combines deep listening, emotional awareness, nervous system understanding, and practical coaching tools.
Sessions available online and in person. English, Hebrew
You may feel overwhelmed, stuck, or caught in patterns that don’t feel like you. Perhaps you’re managing big emotions, navigating a life transition, or facing challenges that seem invisible to others — like neurodivergence, grief, or hearing loss. You want to feel more grounded, to make sense of your experiences, and to move forward with clarity and strength. My clients are often seeking a safe, understanding space where they can be heard, supported, and empowered toward greater self-acceptance, resilience, and connection.
You may feel overwhelmed, stuck, or caught in patterns that don’t feel like you. Perhaps you’re managing big emotions, navigating a life transition, or facing challenges that seem invisible to others — like neurodivergence, grief, or hearing loss. You want to feel more grounded, to make sense of your experiences, and to move forward with clarity and strength. My clients are often seeking a safe, understanding space where they can be heard, supported, and empowered toward greater self-acceptance, resilience, and connection.
I help individuals gain clarity, emotional balance, and self-understanding – and support couples in breaking negative cycles and building deeper connection.
My focus lies in relationship dynamics, emotional patterns, and personal growth.
I help individuals gain clarity, emotional balance, and self-understanding – and support couples in breaking negative cycles and building deeper connection.
My focus lies in relationship dynamics, emotional patterns, and personal growth.
I believe in the unique strength of each person, in his or her potential to face life's difficulties. However, self-knowledge can help to activate that strength, especially when the situations occur by surprise or sometimes do not allow us to see other options. The intention of my accompaniment is to help you to regain that strength, in search of new tools that allow you to expand your capacity to continue leading your life in a fulfilling way.
I believe in the unique strength of each person, in his or her potential to face life's difficulties. However, self-knowledge can help to activate that strength, especially when the situations occur by surprise or sometimes do not allow us to see other options. The intention of my accompaniment is to help you to regain that strength, in search of new tools that allow you to expand your capacity to continue leading your life in a fulfilling way.
You are struggling to live a fulfilling life, yet you are not sure what is going on. You might have given it a name, yet it does not help. You might not know at the beginning that your presenting problem is only the surface. We will look together much deeper, at what brought you to that: at your personality.
You are struggling to live a fulfilling life, yet you are not sure what is going on. You might have given it a name, yet it does not help. You might not know at the beginning that your presenting problem is only the surface. We will look together much deeper, at what brought you to that: at your personality.
Relocating abroad brings unique pressures — burnout, career uncertainty, and identity shifts far from home. My coaching is designed specifically for expats ready to move from surviving to flourishing.
Through a structured six-session program, we explore the science of stress and burnout, values and purpose, mindset patterns keeping you stuck, and concrete career transition strategies. Sessions draw on evidence-based CBT principles to help identify unhelpful thinking, set clear goals, and build real momentum.
If you're seeking clarity and direction in your expat life — this is for you.
Relocating abroad brings unique pressures — burnout, career uncertainty, and identity shifts far from home. My coaching is designed specifically for expats ready to move from surviving to flourishing.
Through a structured six-session program, we explore the science of stress and burnout, values and purpose, mindset patterns keeping you stuck, and concrete career transition strategies. Sessions draw on evidence-based CBT principles to help identify unhelpful thinking, set clear goals, and build real momentum.
If you're seeking clarity and direction in your expat life — this is for you.
I work with adults, couples, and families navigating stress, emotional challenges, trauma, life transitions, or complex relationships. Many face work pressure, burnout, cross-cultural stress, relocation, or family difficulties. They seek a safe, supportive space to gain clarity, process emotions, understand patterns in their experiences, and reconnect with their strengths, aiming to improve relationships, decision-making, and overall well-being.
I work with adults, couples, and families navigating stress, emotional challenges, trauma, life transitions, or complex relationships. Many face work pressure, burnout, cross-cultural stress, relocation, or family difficulties. They seek a safe, supportive space to gain clarity, process emotions, understand patterns in their experiences, and reconnect with their strengths, aiming to improve relationships, decision-making, and overall well-being.
I support people who have migrated to a new country, as well as those going through major life changes. Many of my clients feel lonely, anxious, or low — as if they’ve lost their spark and are trying to find it again. Some struggle with relationships or friendships, feeling distant from others or even from themselves. I offer a supportive, non-judgmental space where you can share your challenges, and we can explore them with compassion and curiosity. In our work together, I help you develop coping strategies, build resilience, and reconnect to yourself.
I support people who have migrated to a new country, as well as those going through major life changes. Many of my clients feel lonely, anxious, or low — as if they’ve lost their spark and are trying to find it again. Some struggle with relationships or friendships, feeling distant from others or even from themselves. I offer a supportive, non-judgmental space where you can share your challenges, and we can explore them with compassion and curiosity. In our work together, I help you develop coping strategies, build resilience, and reconnect to yourself.
Life can feel overwhelming at times, whether it's stress, anxiety, depression, low self-esteem, being a new parent, tension in the couple or life transitions like being an expat and finding balance. I can offer you a private, tailored space to explore your personal challenges. We’ll uncover thought patterns and behaviors that block growth, and develop coping strategies for lasting change. My integrative approach empowers you to rediscover confidence, balance, and be more resilient.
Life can feel overwhelming at times, whether it's stress, anxiety, depression, low self-esteem, being a new parent, tension in the couple or life transitions like being an expat and finding balance. I can offer you a private, tailored space to explore your personal challenges. We’ll uncover thought patterns and behaviors that block growth, and develop coping strategies for lasting change. My integrative approach empowers you to rediscover confidence, balance, and be more resilient.
You may seem fine on the outside, but inside, you feel exhausted—stuck in survival mode, overwhelmed, or struggling to trust yourself and others. Maybe you've experienced painful relationships, boundary violations, or chronic stress that still affect you. You might feel anxious, disconnected, or notice that your body carries tension, even through physical symptoms or autoimmune issues.
You want more than just coping—you want to feel like yourself again. To trust, set boundaries, and move through life with ease. Right now, that might feel impossible. But healing is possible, and you don’t have to do it alone.
You may seem fine on the outside, but inside, you feel exhausted—stuck in survival mode, overwhelmed, or struggling to trust yourself and others. Maybe you've experienced painful relationships, boundary violations, or chronic stress that still affect you. You might feel anxious, disconnected, or notice that your body carries tension, even through physical symptoms or autoimmune issues.
You want more than just coping—you want to feel like yourself again. To trust, set boundaries, and move through life with ease. Right now, that might feel impossible. But healing is possible, and you don’t have to do it alone.
They say stepfamily life is "an adjustment." They don't tell you about the loneliness, the loyalty binds, the grief, or what it does to a couple when a family won't 'blend'.
If you're a stepmother running on empty, a divorced father caught between two households, or a couple who thought love would be enough, this is for you.
I'm a stepmother, and my husband and I have built a stable, kind, blended family with our two sons the past six years.
I'm also a qualified counsellor and ICF credentialed coach with a background in organisational psychology trained in Smart Stepfamily methodology .
They say stepfamily life is "an adjustment." They don't tell you about the loneliness, the loyalty binds, the grief, or what it does to a couple when a family won't 'blend'.
If you're a stepmother running on empty, a divorced father caught between two households, or a couple who thought love would be enough, this is for you.
I'm a stepmother, and my husband and I have built a stable, kind, blended family with our two sons the past six years.
I'm also a qualified counsellor and ICF credentialed coach with a background in organisational psychology trained in Smart Stepfamily methodology .
The approach I take with my patients varies from one patient to another. Like a "modiste" I "tailor" my sessions, creating a personalised therapeutic plan for each patient. I only work with evidence based therapies that I have been trained in: Behavioural therapy, Cognitive- Behavioural therapy, Family therapy and Humanist therapy. My primary tool is psycho education. I believe in educating the population with evidence based practices while maintaining a close, personal, confidential and safe-space relationship. Some of the most useful tools I use include: semi-structured interviews and functional analysis.
The approach I take with my patients varies from one patient to another. Like a "modiste" I "tailor" my sessions, creating a personalised therapeutic plan for each patient. I only work with evidence based therapies that I have been trained in: Behavioural therapy, Cognitive- Behavioural therapy, Family therapy and Humanist therapy. My primary tool is psycho education. I believe in educating the population with evidence based practices while maintaining a close, personal, confidential and safe-space relationship. Some of the most useful tools I use include: semi-structured interviews and functional analysis.
My clients face relationship challenges, trauma, PTSD, depression, anxiety, stress, parenting issues, self-esteem issues, eating disorders or feeling stuck in life. Some of my clients feel disconnected from their bodies. Clients come to me wanting to feel free of this pain they are suffering. I believe, no matter your past experiences or your story, that you have the innate ability to feel whole and free - to live the life you yearn to live.
My clients face relationship challenges, trauma, PTSD, depression, anxiety, stress, parenting issues, self-esteem issues, eating disorders or feeling stuck in life. Some of my clients feel disconnected from their bodies. Clients come to me wanting to feel free of this pain they are suffering. I believe, no matter your past experiences or your story, that you have the innate ability to feel whole and free - to live the life you yearn to live.
I am a British Qualified Psychodynamic Counsellor with 20 years experience, both in London and Zürich. I offer the following:
Child and Adolescent Psychological Counselling, Play Therapy for Children from age 3 years old, Adult Counselling and Parenting Advice and Guidance (either on-going or a one off).
I have both a talking therapy space for teenagers and adults as well as a dedicated play therapy room for younger children.
I am a British Qualified Psychodynamic Counsellor with 20 years experience, both in London and Zürich. I offer the following:
Child and Adolescent Psychological Counselling, Play Therapy for Children from age 3 years old, Adult Counselling and Parenting Advice and Guidance (either on-going or a one off).
I have both a talking therapy space for teenagers and adults as well as a dedicated play therapy room for younger children.
FAQs - About Therapy and Counselling
How can I find a therapist inZürich?
Search for nearby therapists or counsellors by inputting your city, town, or suburb; or postcode; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist.
Learn more about how to find a therapist.
Is online therapy a good option?
Therapy conducted online or over the phone can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
What’s the difference between a psychologist, a therapist, and a counsellor?
Therapists, psychologists, and counsellors are all licensed mental health professionals. In many countries, psychologists have earned a doctoral degree. The terms “therapist” and “counsellor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counsellors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
What type of therapist is right for me?
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counsellor who can offer short-term, targeted support.
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors. Many have been licensed by the country where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counselling. They may be selectively included without the “Verified” seal.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.