Victoria Anne Pawlowski

MEd, RCC

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Nanaimo, BC V9R

Struggling with self-criticism, shame, low self-esteem, stress, depression, anxiety, trauma, chronic illness, eating disorders, family conflict, relationship struggles, life changes or grief? Needing support, new skills or help for moving forward? You deserve to find more peace and well-being. I can help. Together we will explore what is getting the way, heal what needs to be healed, feel what needs to be felt and learn what needs to be learned.

I integrate over 30 years of experience, graduate studies, ongoing professional training and continued personal exploration in the following modalities: Integrated Body Psychotherapy, Mindful Self-Compassion, Family Systems, Mind Body Nutrition, Eating Psychology, Narrative, Mindfulness, EMDR and Compassion focused.

I offer safe, confidential, compassionate counselling that is strengths-based, practical and life changing. You will learn how to manage difficult emotions and motivate yourself towards peace and happiness from a place of self-kindness and self-compassion rather than self-criticism.

Take the first step to help. Call or Email Victoria Anne Pawlowski now - (778) 860-4271

My Practice at a Glance

Available both in-person and online

Victoria Pawlowski Counselling & Psychotherapy

Nanaimo, BC V9R

(778) 860-4271

I offer confidential and secure zoom video, phone sessions as well as in-person sessions (with masks).

I specialize in Stress, Trauma and PTSD and Anxiety

$160 Per Session, I accept insurance

I see individuals, couples and families

Let's Connect (778) 860-4271

My Practice at a Glance

Available both in-person and online

Victoria Pawlowski Counselling & Psychotherapy

Nanaimo, BC V9R

(778) 860-4271

I offer confidential and secure zoom video, phone sessions as well as in-person sessions (with masks).

I specialize in Stress, Trauma and PTSD and Anxiety

$160 Per Session, I accept insurance

I see individuals, couples and families

Finances

Fees

Individual Sessions $160
Couple Sessions $185
Sliding scale: apply if you may be eligible
Pay by ACH Bank transfer, Cash, Cheque, Mastercard, Paypal, Visa

Insurance

Arete
BC Crime Victim's Assistance
CVAP | Crime Victim
Insurance Corporation of British Columbia

Check fees and, if listed, ask to verify your insurance coverage. Email or (778) 860-4271

Victoria Anne Pawlowski

MEd, RCC

Check fees and, if listed, ask to verify your insurance coverage. Email or (778) 860-4271

Victoria Anne Pawlowski

MEd, RCC

Qualifications

Verified by Psychology Today Certificate from British Columbia Associate of Clinical Counsellors Victoria Anne Pawlowski
Certificate from UCSD and The Centre for Mindful Self-Compassion Trained Teacher of MSC / 2014
Certificate from IBP Pacific Northwest 2008
Attended University of Toronto, Graduated 2000

Feel free to ask about qualifications and training experience. Email or (778) 860-4271

Victoria Anne Pawlowski

MEd, RCC

Feel free to ask about qualifications and training experience. Email or (778) 860-4271

Victoria Anne Pawlowski

MEd, RCC

Specialties and Expertise

Top Specialties

Stress
Trauma and PTSD
Anxiety

Expertise

Bisexual
Chronic Illness
Coping Skills
Depression
Eating Disorders
Family Conflict
Grief
Lesbian
LGBTQ+
Marital and Premarital
Mindfulness
Relationship Issues
Self Esteem
Self-Compassion
Spirituality

Do these issues align with your needs? Email or (778) 860-4271

Victoria Anne Pawlowski

MEd, RCC

Do these issues align with your needs? Email or (778) 860-4271

Victoria Anne Pawlowski

MEd, RCC

2 Endorsements

Linda L. Reid

Counsellor, MEd, RCC, RCAT

Elizabeth Morelle

Counsellor, MACP, RCC, BCACC

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Communities

Body Positivity

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Communities

Body Positivity

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Compassion Focused
Family / Marital
Family Systems
Integrative
Mindfulness
Mindfulness-Based (MBCT)
Narrative
Self-Compassion
Somatic
Strength-Based
Transpersonal
Trauma Focused

Ask about what different forms of therapy will be like. Email or (778) 860-4271

Victoria Anne Pawlowski

MEd, RCC

Ask about what different forms of therapy will be like. Email or (778) 860-4271

Victoria Anne Pawlowski

MEd, RCC

Groups

Mindful Self-Compassion Live Online Training

Hosted by

Victoria Anne Pawlowski

In this 6-week Live Online Mindful Self-Compassion course, you will learn some of the principles and practices of mindful self-compassion, so you can better relate to and care for yourself, both physically and emotionally. Research has shown that these techniques can help improve our emotional well-being, improve our ability to cope with life’s challenges, lower levels of anxiety and depression, promote healthy habits such as diet and exercise, and lead to more satisfying personal relationships. The course is a heartfelt, nurturing program to explore mindfulness and self-compassion. Information and registration at www.compassioninspiredhealth.com

Expertise

Anxiety

Eating Disorders

Trauma and PTSD

Age

Adults

Group Meets

Every Mon 7 P.M. - 8:30 P.M.

Location

Centre for Compassion Inspired Health

678 Franklyn Street

Nanaimo, BC V9R

Email Victoria Anne Pawlowski about this group or call - (778) 860-4271

Mindful Self-Compassion 5 Day Intensive

Hosted by

Victoria Anne Pawlowski

A 5 Day Intensive Residential Retreat designed to teach skills and practices for developing the skills of Mindfulness and Self-Compassion. Mindful Self-Compassion is a resource that has been shown to reduce anxiety, stress, burnout while improving self-esteem, health and interpersonal relationships. This intensive is a condensed version of the 8 week MSC program developed by Drs. C. Germer and K. Neff. Check www.compassioninspiredhealth.com for more information and to register

Email Victoria Anne Pawlowski about this group or call - (778) 860-4271

Location

Primary Location

Victoria Pawlowski Counselling & Psychotherapy

Nanaimo, BC V9R

(778) 860-4271

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

I offer confidential and secure zoom video, phone sessions as well as in-person sessions (with masks).

Take the first step to help. Call now - (778) 860-4271

Victoria Anne Pawlowski

MEd, RCC

I offer confidential and secure zoom video, phone sessions as well as in-person sessions (with masks).

Take the first step to help. Call now - (778) 860-4271

Victoria Anne Pawlowski

MEd, RCC

Last Modified: 9 Jan 2024