Therapists in N6A

I have nearly a decade of experience working with children, youth, and families during some of their most difficult life experiences and I am inspired by the incredible strength individuals have. Some periods of life are chaotic, overwhelming, and lonely and no one should have to manage these alone. I primarily work with youth and adults age 14+ and specialize in life stressors, trauma, emotion regulation, anxiety, and mood concerns. I view therapy as a space for strengthening your sense of self, improving relationships, and gaining insight which can help inform the development of coping strategies that work for you.

John O'Donohue wrote: "Our bodies know they belong; it is our minds that make our lives so homeless." You may resonate with this statement. You may feel tension, sadness, disconnection, discouragement, or fear. Our minds tend to pull us into the past or make us feel anxious about our future. Stress and overwhelm can flood our senses or distract us from the cues our bodies are trying to tell us. Big emotions can interfere with the person we are trying to become and can impact the relationships we are trying to cultivate.

I offer emotion-focused psychotherapy with individuals who have experienced relational trauma to assist in processing core emotions. I also work with couples who have experienced trauma and experience difficulties communicating effectively with each other. I offer substance use counselling related to exploring change, harm reduction, abstinence, and relapse prevention strategies. I am passionate about working with LGBTQIA+ individuals and thoroughly enjoy working with youth and young adults. I offer services through Blueprint Counselling, a London-based private practice.

Accepting new clients. I am a registered social worker that is passionate about helping women and couples grow and heal. I began my career working with and advocating for abused women. I then transitioned into healthcare where I worked in women’s health, adult and paediatric emergency departments. My journey with women and their families has provided me the honour of empathically walking with them during some of their darkest days. I am also excited to be working with couples as I believe that our personal relationships are often our greatest opportunities for growth and healing.

Are you feeling angry, irritable, and exhausted? Are you struggling with past traumas and feel stuck and unable to move on? Do you find yourself struggling at work or school? It is so easy to get stuck on the hamster wheel of all the things, expending your precious energy outward, with very little left for yourself. It doesn’t have to be this way. It IS possible to feel happy, fulfilled, and at peace. Together we will unpack your story with curiosity and compassion, finding ways for you to feel how you WANT to feel. It IS possible to live the life you crave so deeply.

If you find yourself struggling with the lingering effects of trauma and seeking to understand how it manifests in your present life, you're in the right place. I believe in the innate capacity for healing within each of us, but sometimes our protective parts can get in the way of that healing. Whether you are new to therapy or have done this before, my goal is to meet you where you are and provide a safe, nurturing environment to cultivate healing, growth, and empowerment.

Struggling with Addiction? Living with Anxiety and/or Depression? The impacts are real and the compassionate and respectful support you need to recover and regain functionality is available now. Finding help for mental health challenges can be a challenge in it's own right. A strong therapist with a keen eye for details, I pride myself on my ability to mix education and therapy to ensure each client is empowered through their knowledge and an active participant in their healing. With an eclectic and dynamic approach to therapy, I will be with you every step of the way.

If you're seeking support or guidance on your journey, you're not alone. I have had the privilege of walking alongside adolescents, young adults, and families through life's difficulties. I specialize in helping people struggling with anxiety, trauma, and life transitions. I offer compassionate guidance for communication hurdles, parenting challenges, and navigating separation/divorce. I help empower individuals, equipping them with the resilience and tools needed to effectively manage work stress and navigate conflicts with confidence and grace. My approach is rooted in building trust and fostering genuine connections.

Now accepting new clients! Children, Teens and Adults. As experienced therapists, the team at WellPath Stress and Trauma Therapy will walk alongside you, counselling from a trauma informed perspective, recognizing the whole being: body, mind, and spirit. We offer support from a caring, yet professional, heart-led perspective as we move along your path to wellness, a safe place where you can learn, grow and heal.

Often it is difficult to prioritize our needs and reach out for help when we are struggling. I can understand that taking the first step towards seeking support is not always easy. I can provide a safe non judgmental space to all my clients. I take my time in completing the intake process and listen to all your needs. I can offer 90 minute sessions as I understand that 1 hour is usually not enough to share all about your issues and build rapport with someone you are meeting for the first time. I hold my clients' hands through this process so they can trust me to help and support them.

We all go through rough spots in life where we can benefit from time to reflect. These times can also be an opportunity to understand ourselves better, and make sense of harmful patterns. Throughout life, we develop thought and behaviour patterns in our response to stress, in our relationships, and in our daily habits. With effective tools and strategies, we can make sense of them, and let them go. This opens us up to a more authentic and healthy life.

I understand and acknowledge the feeling of overwhelm that some may have towards therapy. This understanding enables me to be genuine and intentional within my work. I enter each relationship with new energy, focusing our time on your unique goals. I believe in the philosophy that we are innately pulled towards health therefore, I believe in your capacity to move towards a healthier and happier version of yourself. I work as a facilitator, guiding you in accessing your innate resiliency.

I am currently not accepting new clients. You have taken a great step forward in seeking support. I view therapy as a very collaborative process. My goal is to be empathetic, engaging, and to provide a comfortable framework for you to explore the emotions, choices and relationships that are most important to you. Together we will develop a treatment plan that best meets your needs. My therapeutic approach is warm and non-judgmental, which I balance with direct and open conversation. I am driven in my work to empower people to discover and enhance their personal strengths, and use these skills to reach their goals.

I am a Registered Psychotherapist with 10 years of experience providing counselling, training, and group therapy to a diverse adult population. During this time I have witnessed how difficult, and yet relieving, it can be to take those first steps to seek help. I've seen the self-doubt, suffering and pain that comes from unexpected and challenging situations life presents us. As your therapist I will provide a warm, authentic, and encouraging space to be curious about what is causing you to suffer and ways to help you live a more meaningful and rich life.

Let's reveal the best version of you. Together. Harness your strengths, let go of what no longer serves your well-being, discover who you really are and what you truly need, and live the life you've been longing for. We are a group of caring therapists who want to support you to flourish and live your best life. We'll work with you to overcome obstacles, to relate to your experiences in a new way with more understanding, acceptance, and compassion, and to ultimately reach your true potential - personally, academically, professionally, and athletically.

Welcome to Balance Self-Care,I’m glad you have taken the first step in getting support. Whether you or a loved one are grappling with a life-changing event, looking to process the past or really just focusing on the future and how to gaining helpful tools in your back-pocket, I am here. Remember, reaching out is the first step to regaining your mental health and vitality back. For so many, it's not one thing that happened, but several trajectory changes that piled one on top of another.

Welcome to Chandler Counselling & Consulting and congratulations on taking the first step toward bettering your life. I look forward to developing a treatment plan based on your individual needs. I have been working for the past twenty years alongside individuals wanting to improve their well-being and escape the hold of anxiety, trauma, and depression. My work has been centred around attachment, trauma, and the work that can be done when we focus our attention on the relationships that matter to the individual served. Every individual is different and I pride myself on recognizing each client's unique needs.

Are you feeling disconnected from yourself, unable to access a version of you that feels trapped within? You are not alone. Specializing in facilitating growth in adolescents and adults, I work with clients who may be struggling with anxiety or depression stemming from self-worth concerns, past hurtful experiences, or obsessive thoughts and behaviours. Wounds from hurtful experiences can significantly impact how we perceive ourselves, the world, and others. These wounds may prevent you from living a life aligned with your true wants and values.

**Accepting New Referrals Call for Free Consultation** Do you feel like your child is always angry or refusing to listen? Are you feeling frustrated with trying to connect with your child? Wondering why you keep having the SAME arguments over and over? Are you in a relationship with your child and don't know how to get the good times back? Finding a Counsellor is scary and overwhelming, I"m here to take the pressure off and relate to you in a way you can connect with for meaningful change.