Self Esteem Therapists in Belwood, ON

Currently accepting new in-person and virtual clients! Life is a journey that no one should walk alone. Whether you are feeling overwhelmed, emotionally or physically exhausted, hurt, or isolated, I am here to walk with you. I strive to foster a compassionate, warm, and non-judgemental atmosphere for you to explore your current challenges. Together, we will identify your goals, learn your strengths, and develop an individualized treatment plan that feels good to you. There is no ‘one size fits all’ approach to counselling, which is why I use a client-centred, trauma-informed, and strengths-based approach to therapy.

Are you feeling disconnected, stuck, or detached from your life? Do you often hear yourself speaking negatively to yourself? Are you struggling with a lack of coping skills or finding healthier outlets? Life can be complex and sometimes heavy, but with support, you don’t have to face these difficulties alone. I work with women in overcoming their struggles that have to do with relationship issues, self-esteem, substance use, stress, depression, anxiety, and addiction. I am here to support you by providing a warm and safe virtual space where we can talk about your struggles.

Are you struggling with self-esteem? Is stress following you around wherever you go? As adults, we take on so much, and if your mental health and mindset fall behind, the journey gets tough. Sometimes, stress, anxiety, and career woes get hard to shake off. We all need support during those challenging stretches of the journey. You find that you function fine, but all the little stressors of daily life are building up. You want insight into why this is happening and how to solve it. Let’s work together, talk it through, and sort it all out so you can reclaim power over your journey. Stop surviving and start thriving!

I understand that vulnerability in therapy can be new and intimidating work for some of us. I strive to provide a safe, non-judgmental and comforting environment for those from various backgrounds. My primary focus is centred on supporting young adults struggling with transitional periods, anxiety/depression and individuals who may struggle with intergenerational trauma, depression, anxiety, self-esteem, and emotional regulation.

Do you feel “numb”, overwhelmed, trapped, or defeated by life? Do these feelings make it hard to show up for the people you care about in your life? Feeling like you haven't “figured out” while you struggle can lead to feeling confused, angry, and ashamed that you're not “good enough”. These feelings can result in addictions, workaholism, low self-esteem, depression, relationship/family issues, and hopelessness. Talking with a therapist can help calm overthinking, provide a sense of hope, and can give you the chance to share what's really on your mind. Press the "Email" button to set up a free 20 minute consultation today.

I am a Registered Social Worker working with youth (12+) and adults, particularly people who identify as women. I love helping people understand their emotions and deepen their connection to themselves. Whether it's working through trauma, anxiety, depression, grief, or self esteem issues, I support each client with their individual needs in mind.

Are you feeling unmotivated, stuck or alone? Maybe you’re feeling anxious and irritable in relationships. Has your stressed increased since the pandemic? Together, in therapy, we will find new ways to manage and cope with your symptoms, while working to resolve them. Seeking therapy is challenging, and I commend you on taking this first step. If you have already started your healing journey, I welcome the opportunity to collaborate.

Now Accepting New Clients! Are you struggling with overwhelm or anxiety? Do you have ADHD or suspect you have it? Are you grappling with managing your emotional regulation and executive functioning skills? Do you struggle with people pleasing, irritability, rejection sensitivity, impulsivity, etc.? Do you feel like you are constantly working but never accomplishing anything? Are your internal struggles affecting your relationships with family, friends or partners? Do you lack focus and motivation in school and work?

Currently accepting clients! Are you experiencing low mood, high stress, conflict in your relationships and/or low self-esteem? We want to assure you that you are not alone. We believe every client has their individual set of strengths, and together with your therapist, you will work to highlight and incorporate them into the treatment plan. Our therapists provide a variety of treatments to individuals 10 years and older, couples and families. Book your free phone consultation now: blissfulbalancecounsellinggroup.janeapp.com

We are so glad you're here! We know looking for a counsellor can be overwhelming and we are here to help. We are a dedicated group of mental health clinicians who are passionate about supporting your healing and journey to mental wellness. Using evidence-based modalities we provide individual, couples, and youth counselling both in-person and virtually on a secure online platform. All of our therapists are Master's level Registered Social Workers (RSW's) and are accepted by most insurance companies and benefit packages. Our cozy office is located at 206 Ontario Street in Stratford.

I want to understand the intricate details of your life that make you uniquely you and would be honoured to facilitate the process of your self discovery and healing. I love working with individuals in all walks of life including but not limited to individuals experiencing anxiety, panic and/or anxiety attacks, phobias, issues controlling anger, individuals wanting to improve self-esteem, those suffering from grief and loss of relationships, addictions, as well as those individuals looking for support with general life stressors.

Available in-person in Waterloo, ON and virtual across Ontario! Are you experiencing depression, anxiety, stress, or low self-esteem? Do you struggle with school/work/life balance, interpersonal relationships, or conflict? Are you having difficulty adjusting to retirement, illness, caregiving, loss, separation, divorce, or co-parenting? Do you feel angry, tired, generally unhappy or ‘stuck’? I am here to help! As an experienced therapist with a background in mental health, mediation, public health care, and the legal system, I provide individual and relational therapy for adults and youth (16+) for a variety of life's challenges.

Have you ever been told that you are too sensitive? Too shy? That you are overreacting? Have you ever wondered why you think too much and too deep? Why you are so affected by the moods of others? Why you feel frazzled when there is too much going on? Do you have difficulty saying no? Have you ever been diagnosed with or wonder if you have Social Anxiety Disorder? Generalized Anxiety Disorder? Low self esteem? Depression? Perfectionism?

Welcome! We provide counselling for children, teens, adults, parents, couples and family therapy for such issues as anxiety, anger, ADHD, separation/divorce, behavioural challenges, and common life stressors. Counselling can help each individual develop new coping skills, improve their self-esteem, and enhance their relationship with friends and family. When working with children our approach involves integrative (directive and non-directive) play therapy. We believe in an eclectic style of counselling which will involve CBT, DBT, ACT, Emotional Focused therapy and much more.

When you’re feeling stressed and unhappy, life feels heavy. Issues like depression, anxiety, stress, grief and loss and low self-esteem can make life difficult and you often wonder, “is this all there is?” Perhaps you’re struggling with PTSD, or you are a First Responder who has seen so much you don’t even know where to begin. You might be struggling with anger, addictions, fertility issues, perfectionism or relationship difficulties. Maybe you even find yourself wondering if it would matter if you were here at all. I am here to say, you’re in the right place, and I am going to help you.

Welcome! I am a queer and gender queer person who is committed to personal growth & continuous learning both in my professional & personal life. I aim to bring an intersectional, anti-oppressive, & harm reduction lens to my practice. This includes an understanding of how systemic power & privilege impact our lives, our experiences, how we see the world & how the world sees us. I want to work with you to address your needs & concerns so that you are able to create goals, achieve personal growth & work towards mental wellness. I love discovering & exploring identity, working with anxiety, depression, work stress, & family issues.

On the good days, you are unsure if you really need any help. You think it will pass. But on the difficult days, you find yourself here. You are tired and overwhelmed. Your mood is low, and your patience is short. Your relationships feel fragile, and your resilience is waning. You can ignore your struggle, and maybe tomorrow will be a better day. Or you can find yourself the support you deserve. You do not have to do this alone. I work with individuals experiencing increased anxiety, overwhelming stress, low mood, work burnout, negative body image, frustrating family dynamics or relationship issues.

Are you struggling with challenges related to body image, feeling dissatisfied with your appearance and constantly comparing yourself to others? Do you find it difficult to move forward after a breakup, experiencing workplace stress, or grappling with anxiety? I specialize in supporting individuals like you as you navigate these complex issues and cultivate a greater sense of confidence and self-acceptance. Whether you're facing body image concerns, struggling to cope with the aftermath of a breakup, feeling overwhelmed by workplace stress, or battling anxiety, know that you're not alone.