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Photo of Ashley Talbot (Stress And Self Esteem Therapy) (Career Counselling), MA, CCDP, Registered Psychotherapist (Qualifying)
Ashley Talbot (Stress And Self Esteem Therapy) (Career Counselling)
Registered Psychotherapist (Qualifying), MA, CCDP

Ashley Talbot (Stress And Self Esteem Therapy) (Career Counselling)

Registered Psychotherapist (Qualifying), MA, CCDP (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Stoney Creek, ON L8E
Let's Connect (289) 216-8418
Photo of Ashley Talbot (Stress And Self Esteem Therapy) (Career Counselling), MA, CCDP, Registered Psychotherapist (Qualifying)
Are you experiencing challenges at work that are affecting your stress levels and self-esteem? Is it time for a career change but you don't know where to start? Sometimes, stress, and career woes get hard to shake off. We all need support during those challenging stretches of the journey. You find that you function fine, but all the little stressors of daily life are building up. You want insight into why this is happening and how to solve it. Let’s work together, talk it through, and sort it all out so you can reclaim power over your journey. My goal is to help you find clarity and confidence. End survival-mode and start thriving!
I specialize in career counselling, self-esteem, and stress. I help adults find themselves within the beautiful chaos and multiple identities they may hold. I help students, young adults, parents, working professionals, business owners, or fellow therapists. Wherever you are in the journey, I know reaching out is a big step. Let's celebrate that big step!
Feel free to read more about me by clicking 'My website.' If you are ready, I invite you to book a free consultation through ‘My website’, or by phone or email to explore what our work together might look like. I look forward to providing a safe space where no problem is too big or too small. Let’s talk about it.
Call or Ashley Talbot (Stress And Self Esteem Therapy) (Career Counselling) now for a free 15 minute consultation - (289) 216-8418

My Practice at a Glance

Available online only

Modifi Counselling and Psychotherapy

Stoney Creek, ON L8E

(289) 216-8418

Burlington, ON L7L

I offer video and phone therapy across Ontario. I have flexible availability throughout the week. Book a free consultation.
I specialize in Career Guidance, Self Esteem and Stress 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
As a woman, wife, mother, and working professional, I know how much our multiple roles can add up! You are not alone. Let's talk about it.
Ashley Talbot (Stress And Self Esteem Therapy) (Career Counselling)
Let's Connect (289) 216-8418
Photo of Ashley Talbot (Stress And Self Esteem Therapy) (Career Counselling), MA, CCDP, Registered Psychotherapist (Qualifying)

My Practice at a Glance

Available online only

Modifi Counselling and Psychotherapy

Stoney Creek, ON L8E

(289) 216-8418

Burlington, ON L7L

I offer video and phone therapy across Ontario. I have flexible availability throughout the week. Book a free consultation.
I specialize in Career Guidance, Self Esteem and Stress 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
As a woman, wife, mother, and working professional, I know how much our multiple roles can add up! You are not alone. Let's talk about it.
Ashley Talbot (Stress And Self Esteem Therapy) (Career Counselling)

Finances

Fees

  • Individual Sessions $150
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Mastercard, Visa, Wire

Insurance

  • Blue Cross
  • Blue Shield
  • Canada Life | Great-West Life
  • Great-West Life
  • Green Shield Canada
  • Manulife
  • Medavie Blue Cross
  • SunLife
"
Insurance receipts are available immediately following sessions. Services may be reimbursed by plans that cover a Registered Psychotherapist. Within a 60-minute session, therapy is 45-minutes, leaving 15-minuntes for scheduling, payment, and note writing. Limited sliding scale fee spots available.
Call or for a free 15 minute consultation now - (289) 216-8418
Photo of Ashley Talbot (Stress And Self Esteem Therapy) (Career Counselling), MA, CCDP, Registered Psychotherapist (Qualifying)
Ashley Talbot (Stress And Self Esteem Therapy) (Career Counselling)
Registered Psychotherapist (Qualifying), MA, CCDP
"
Insurance receipts are available immediately following sessions. Services may be reimbursed by plans that cover a Registered Psychotherapist. Within a 60-minute session, therapy is 45-minutes, leaving 15-minuntes for scheduling, payment, and note writing. Limited sliding scale fee spots available.
Call or for a free 15 minute consultation now - (289) 216-8418
Photo of Ashley Talbot (Stress And Self Esteem Therapy) (Career Counselling), MA, CCDP, Registered Psychotherapist (Qualifying)
Ashley Talbot (Stress And Self Esteem Therapy) (Career Counselling)
Registered Psychotherapist (Qualifying), MA, CCDP

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 13740 Ashley Talbot (Stress And Self Esteem Therapy) (Career Counselling)
  • License: Certified Career Development Practitioner
  • License: Certified Master Life Coach
  • Attended Yorkville University , Master of Arts in Counselling Psychology
"
Careers and Mental Health are my jam! I spent 10 years in HR/Career Development and 6 years as a coach empowering adults to be themselves and love themselves. I am certified in career counselling and life coaching. Words to describe my practice include solution-focused, practical, and collaborative.
Call or for a free 15 minute consultation now - (289) 216-8418
Photo of Ashley Talbot (Stress And Self Esteem Therapy) (Career Counselling), MA, CCDP, Registered Psychotherapist (Qualifying)
Ashley Talbot (Stress And Self Esteem Therapy) (Career Counselling)
Registered Psychotherapist (Qualifying), MA, CCDP
"
Careers and Mental Health are my jam! I spent 10 years in HR/Career Development and 6 years as a coach empowering adults to be themselves and love themselves. I am certified in career counselling and life coaching. Words to describe my practice include solution-focused, practical, and collaborative.
Call or for a free 15 minute consultation now - (289) 216-8418
Photo of Ashley Talbot (Stress And Self Esteem Therapy) (Career Counselling), MA, CCDP, Registered Psychotherapist (Qualifying)
Ashley Talbot (Stress And Self Esteem Therapy) (Career Counselling)
Registered Psychotherapist (Qualifying), MA, CCDP

Specialties and Expertise

Top Specialties

  • Career Guidance
  • Self Esteem
  • Stress

Expertise

  • Anxiety
  • Burnout
  • Coping Skills
  • Life Coaching
  • Life Transitions
  • Pregnancy, Prenatal, Postpartum
  • Women's Issues
  • Work Life Balance
"
Everything is connected. If one area is stressful, it tends to seep into other areas. However, the same is true when things go well in one area, it seeps! I work with individuals and groups, empowering them to assert their worth, pursue aspirations, and navigate challenges with confidence. If you're stressed out and struggling with work, life, burnout, or work/life balance - let's talk about it.
Call or for a free 15 minute consultation now - (289) 216-8418
Photo of Ashley Talbot (Stress And Self Esteem Therapy) (Career Counselling), MA, CCDP, Registered Psychotherapist (Qualifying)
Ashley Talbot (Stress And Self Esteem Therapy) (Career Counselling)
Registered Psychotherapist (Qualifying), MA, CCDP
"
Everything is connected. If one area is stressful, it tends to seep into other areas. However, the same is true when things go well in one area, it seeps! I work with individuals and groups, empowering them to assert their worth, pursue aspirations, and navigate challenges with confidence. If you're stressed out and struggling with work, life, burnout, or work/life balance - let's talk about it.
Call or for a free 15 minute consultation now - (289) 216-8418
Photo of Ashley Talbot (Stress And Self Esteem Therapy) (Career Counselling), MA, CCDP, Registered Psychotherapist (Qualifying)
Ashley Talbot (Stress And Self Esteem Therapy) (Career Counselling)
Registered Psychotherapist (Qualifying), MA, CCDP

Client Focus

Age

Adults

Participants

Individuals

Communities

Body Positivity
Gay Allied
Lesbian Allied
Single Mother

Religion

Secular and Non-Religious

Age

Adults

Participants

Individuals

Communities

Body Positivity
Gay Allied
Lesbian Allied
Single Mother

Religion

Secular and Non-Religious

Treatment Approach

Types of Therapy

  • Career Counselling
  • Coaching
  • Narrative
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
Your goals for therapy become our roadmap. Our first session will be focused on getting to know you, mapping out concerns, assessing what is going well and what you would like to work on, and developing your goals. From there we can determine the best route forward, identify helpful coping, administer any relevant self-assessments (career/other), and process thoughts and emotions along the way.
Call or for a free 15 minute consultation now - (289) 216-8418
Photo of Ashley Talbot (Stress And Self Esteem Therapy) (Career Counselling), MA, CCDP, Registered Psychotherapist (Qualifying)
Ashley Talbot (Stress And Self Esteem Therapy) (Career Counselling)
Registered Psychotherapist (Qualifying), MA, CCDP
"
Your goals for therapy become our roadmap. Our first session will be focused on getting to know you, mapping out concerns, assessing what is going well and what you would like to work on, and developing your goals. From there we can determine the best route forward, identify helpful coping, administer any relevant self-assessments (career/other), and process thoughts and emotions along the way.
Call or for a free 15 minute consultation now - (289) 216-8418
Photo of Ashley Talbot (Stress And Self Esteem Therapy) (Career Counselling), MA, CCDP, Registered Psychotherapist (Qualifying)
Ashley Talbot (Stress And Self Esteem Therapy) (Career Counselling)
Registered Psychotherapist (Qualifying), MA, CCDP

Location

Primary Location

Modifi Counselling and Psychotherapy

Stoney Creek, ON L8E

(289) 216-8418

Additional Location

Burlington, ON L7L

(289) 216-8418

Nearby Areas

"
I offer video and phone therapy across Ontario. I have flexible availability throughout the week. Book a free consultation.
Call for a free consultation now - (289) 216-8418
Photo of Ashley Talbot (Stress And Self Esteem Therapy) (Career Counselling), MA, CCDP, Registered Psychotherapist (Qualifying)
Ashley Talbot (Stress And Self Esteem Therapy) (Career Counselling)
Registered Psychotherapist (Qualifying), MA, CCDP
"
I offer video and phone therapy across Ontario. I have flexible availability throughout the week. Book a free consultation.
Call for a free consultation now - (289) 216-8418
Photo of Ashley Talbot (Stress And Self Esteem Therapy) (Career Counselling), MA, CCDP, Registered Psychotherapist (Qualifying)
Ashley Talbot (Stress And Self Esteem Therapy) (Career Counselling)
Registered Psychotherapist (Qualifying), MA, CCDP
Last Modified: 17 May 2024