Self Esteem Therapists in Waterloo, ON

I describe myself as a natural born helper and someone who is passionate about supporting and empowering others. Prior to starting my career in social work, I devoted my time to being a full-time foster parent and adoptive parent to five children with special needs. I bring forth a wealth of experience providing collaborative, strength-based and client-focused care to individuals, couples, and families who are struggling with various issues impacting their social, emotional, and mental well-being.

Hello and welcome to the Personal Wellness Centre. My name is Jessica Miller and I am a Registered Psychotherapist (Qualifying). I opened the Personal Wellness Centre so that I can help people in the KW region on their path towards a happy life. A happy life may mean different things for different people, whether you are having difficulty with relationships, depressive symptoms, feelings of anxiety, stress, or self-esteem, I can help.

Do you often feel anxious, sad, hopeless, overwhelmed or experience relationship issues? I offer a safe, non-judgmental space and emotional support to help you work through your challenges as you move toward growth and healing. I strive to create an environment of acceptance, warmth, compassion, safety and respect. Together we can create meaningful paths to pursue your goal. I have years of experience supporting clients in building happier relationships or developing new coping strategies to manage challenges such as anxiety, depression, panic attacks, stress, grief, self-esteem, and ADHD.

Do you find yourself often thinking negatively about yourself? Do you struggle with confidence and feeling good about yourself? Do you feel like your life is out of your control? Do you just need someone to talk to? Do you need help reaching your goals? If any of these questions resonate with you, we could be a good fit. I have a special interest in working with those struggling with low self-esteem, poor body image or body dysmorphia, and disordered eating or eating disorders. I also enjoy working with neurodivergent individuals as I have ADHD myself and know what that struggle can be like.

*ACCEPTING NEW CLIENTS* Thank you for taking the time to visit my profile. If you are struggling with an eating disorder or disordered eating, I know how alone you must feel and finding someone who truly gets where you are coming from is hard to find. I want you to know that I have been there, and am passionate about helping others along their journey, while recognizing that no two individuals are alike. I see myself as not only your therapist, but also your coach and mentor. I will always strive to provide client-centered care that is collaborative and tailored to meet your needs.

Carla is Registered Psychotherapist (RP) with over a decade of experience helping individuals, couples and families. She specializes in perinatal mental health and perinatal loss. Carla supports individuals, couples and families facing a variety of mental health and life challenges including depression, anxiety, post-traumatic stress symptoms, life transitions, relationship and marriage challenges, grief/loss, emotional regulation, and self-esteem/self-worth. She practices a form of integrative or holistic therapy, a depth approach that tries to do justice to the whole person including mind, body and spirit.

Pease note, I will not have availability for new treatment clients until September, please contact us to be added to the waitlist. I work with clients of all ages struggling with a broad range of difficulties including: anxiety (e.g., perinatal, generalized/social anxiety, panic attacks, phobias), depression, difficulties in school (e.g., ADHD, learning disorders), social communication (e.g., autism spectrum disorder), self-esteem, interpersonal issues, obsessive-compulsive disorder, post-traumatic stress, and coping with neurological disorders or injuries (e.g., brain injury/illness, MS, epilepsy).

We often go through life experiencing challenges that are unique to our own personal relationships, schooling/careers, self-discovery/development, or spiritual/religious journeys. It is with this understanding that mental health issues and life's emotional struggles can be personalized to each and every individual, understood and emphasized from your particular point of view. Anxiety, depression, relationship issues, self-esteem and/or vocational challenges can all interconnect and weave together to form a complex, yet complicated picture of your particular struggles.

Life can be quite challenging and I understand how difficult it can be to reach out for help. I am happy you are here. My approach is client-centered and strengths-based. I believe in working collaboratively with clients to help them uncover their innate wellness and discover helpful ways to cope with the normal and extraordinary challenges of life. When you work with me, you can expect empathy, compassion, and a commitment to work through the therapy process at your own pace. I hope to provide you with guidance and support to help you settle more comfortably within the present moment and feel a greater sense of purpose in life.

I know that seeking therapy can at times be difficult and intimidating. It takes courage to explore difficult experiences, thoughts and emotions.I believe that we all have the ability to grow and heal. My approach is founded on creating a space of warmth, openness and non-judgment. I strive to create an environment where you feel comfortable and supported to be true to who you are. My clinical experience includes supporting children, teens and families seeking support for anxiety, depression, emotional regulation, self-esteem, and more.

Our work together will be based on you being heard. Your trust in me, your confidence in the process, and your insight into your life are the foundation of my practice. Regardless of my training and expertise, I believe that you are the expert of your own life. It will not be my role to put your experience into a box to be neatly categorized and labelled. You are a dynamic presence unlike anyone else and, just like everyone else, you deserve the respect and dignity of having your presence acknowledged.

Life is difficult. Complex circumstances hit us all, often resulting in a diminished ability for us to live life to its fullest. Unresolved emotional pain and trauma can give rise to depression, anger, anxiety, low self-esteem, and abuse of self and others. By Peaceful Waters therapists combine our professional training and our Christian faith to bring healing and restoration to spiritual, emotional, cognitive, behavioral, and relational hurts. We offer a safe, non-judgmental and empathetic environment, nourishing hope and healing, in which the whole person is valued, affirmed and empowered, not just to survive but to thrive.

With over 10 years experience in counseling, helped thousands of client dealing with PTSD , emotional traumas , stress, relationship conflicts etc. Please reach out and let me accompany you in the journey of healing and grow. No matter what kind of Issues, no matter big or small, let's chat.

I am passionate about emotional, psychological and spiritual well-being. I believe in treating the whole person (mind, body and spirit) who is connected to bigger systems of family, friends, community and society. I provide therapy to individual, couples and families experiencing challenging circumstances, and who are looking for a supportive place for positive change and growth. I have experience working with people who present with such concerns as: * Stress, Anxiety, Depression, Self-esteem * Loss, Grief * PTSD, Childhood trauma/Abuse * Couple and relationship counselling * Parenting & Blended family issues

Carl Jung stated, “I am not what happened to me, I am what I choose to become.” We all encounter hardships; however, I believe we can choose what we make of those experiences. Every person has the capacity for healing, growth, and change, and I am honoured to be part of that process with you. I have experience working with children, adolescents, adults, and families. Presenting issues I have worked with include depression, anxiety, trauma, relationship issues, emotion regulation, self-esteem, stress, burn out, and more.

Accepting new virtual clients! Are you experiencing depression, anxiety, stress, or low self-esteem? Do you struggle with school/work/life balance, interpersonal relationships, or conflict? Are you having difficulty adjusting to retirement, illness, caregiving, loss, separation, divorce, or co-parenting? Do you feel angry, tired all the time, generally unhappy or ‘stuck’? I am here to help! As an experienced therapist with a background in mental health, mediation, public health care, and the legal system, I provide individual and relational therapy and counselling for adults and youth (16+) for a variety of life's challenges.

I know how scary it can be reaching out for help, but it is also a courageous act. I’m always honored for the opportunity to join my clients through their journey to wellness, and do so at their own pace. I tailor sessions to meet your needs in an inclusive, down-to-earth, judgment free space. I have a range of experience working with youth, adults, couples and families, in the areas of anxiety, depression, trauma, relationship issues, family concerns, emotion regulation, anger management, teen concerns, stress management, self-esteem and more.

Does social media ever leave you feeling worthless, inferior and behind in life. Whether you are struggling with anxiety, depression or low self esteem rooted from self comparison, you’ve come to the right place. Taking these first steps may feel daunting, but anything worth doing is hard. I’ll be with you at each step as you find your authentic path.