Self Esteem Therapists in Kitchener, ON
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
As a Registered Social Worker and Psychotherapist, my clinical experience specializes in helping adults and youth (16+) struggling with OCD as well as Anxiety, Self-Esteem, Relationships, and feelings of being stuck in their lives.
In our sessions, you can expect kindness, empathy, no judgement, honesty, and practical skills and suggestions based on your situation. If this sounds like a good fit for you, then let’s connect!
As a Registered Social Worker and Psychotherapist, my clinical experience specializes in helping adults and youth (16+) struggling with OCD as well as Anxiety, Self-Esteem, Relationships, and feelings of being stuck in their lives.
In our sessions, you can expect kindness, empathy, no judgement, honesty, and practical skills and suggestions based on your situation. If this sounds like a good fit for you, then let’s connect!
Hey, I’m Cher—it’s great to connect with you! I support individuals, couples, and families navigating the heavy stuff: trauma, abuse, addiction, depression, anxiety, identity exploration (i.e. LGBTQ+), and neurodivergence. I have a deep personal and professional focus on supporting folks healing from relationships with someone with a personality disorder. Whether you're untangling complex relationship dynamics, processing raw emotions, or just trying to find your footing, I’m here. We’ll use a flexible toolkit tailored entirely to your real-life needs and goals.
Hey, I’m Cher—it’s great to connect with you! I support individuals, couples, and families navigating the heavy stuff: trauma, abuse, addiction, depression, anxiety, identity exploration (i.e. LGBTQ+), and neurodivergence. I have a deep personal and professional focus on supporting folks healing from relationships with someone with a personality disorder. Whether you're untangling complex relationship dynamics, processing raw emotions, or just trying to find your footing, I’m here. We’ll use a flexible toolkit tailored entirely to your real-life needs and goals.
I support clients navigating anxiety, emotional overwhelm, relationship challenges, low self-worth, and life transitions by helping them understand themselves and create meaningful change.
Life can become overwhelming in ways that aren’t always visible to others. You may be someone who has spent years being strong, responsible, or there for others while quietly carrying anxiety, self-doubt, loneliness, shame, or emotional exhaustion. When patterns start to impact your relationships, confidence, or sense of who you are, therapy can provide a space to slow down, make sense of your experiences, and feel supported.
I support clients navigating anxiety, emotional overwhelm, relationship challenges, low self-worth, and life transitions by helping them understand themselves and create meaningful change.
Life can become overwhelming in ways that aren’t always visible to others. You may be someone who has spent years being strong, responsible, or there for others while quietly carrying anxiety, self-doubt, loneliness, shame, or emotional exhaustion. When patterns start to impact your relationships, confidence, or sense of who you are, therapy can provide a space to slow down, make sense of your experiences, and feel supported.
You’ve tried to do all the “right” things. Maybe you’ve read the books, gone to therapy, practised mindfulness, or learned coping tools. You understand yourself pretty well, yet somehow, you still feel stuck. Or maybe you’re new to therapy and have simply reached a point where you’re ready for something to change.
You may find yourself repeating familiar patterns, overthinking, feeling emotionally overwhelmed, struggling to fully relax, being hard on yourself, binge eating and/or purging, or noticing that past experiences still seem to affect your life.
You’ve tried to do all the “right” things. Maybe you’ve read the books, gone to therapy, practised mindfulness, or learned coping tools. You understand yourself pretty well, yet somehow, you still feel stuck. Or maybe you’re new to therapy and have simply reached a point where you’re ready for something to change.
You may find yourself repeating familiar patterns, overthinking, feeling emotionally overwhelmed, struggling to fully relax, being hard on yourself, binge eating and/or purging, or noticing that past experiences still seem to affect your life.
Working through complex personal issues is most effective by sharing your thoughts and feelings with an experienced, understanding therapist. The answers that you are seeking are usually within you, you've just needed to express your "self" to get there. I work from a strength-based perspective and have been providing individual, couple, teen focused counselling in various clinical settings for over 36 years. My specialties include: anxiety and stress management, trauma, improving communication, interpersonal conflict, men's issues and assisting individuals in developing personal strategies to create a new life balance.
Working through complex personal issues is most effective by sharing your thoughts and feelings with an experienced, understanding therapist. The answers that you are seeking are usually within you, you've just needed to express your "self" to get there. I work from a strength-based perspective and have been providing individual, couple, teen focused counselling in various clinical settings for over 36 years. My specialties include: anxiety and stress management, trauma, improving communication, interpersonal conflict, men's issues and assisting individuals in developing personal strategies to create a new life balance.
Sarah Spears|Self-Esteem|ADHD|Anxiety|Supervise
Registered Psychotherapist, MACP, BA
1 Endorsed
Kitchener, ON N2N
Whether your goal is to build self-esteem, reduce anxiety, or manage ADHD
symptoms, I provide practical tools to strengthen confidence, assertiveness,
emotion regulation.
Reaching out for support takes courage and you deserve a space where you
feel safe, understood, and accepted. I provide a confidential, empathetic, and
judgment-free environment where you can show up exactly as you are. Together,
we will work towards helping you feel grounded, empowered, and more like
yourself again.
Whether your goal is to build self-esteem, reduce anxiety, or manage ADHD
symptoms, I provide practical tools to strengthen confidence, assertiveness,
emotion regulation.
Reaching out for support takes courage and you deserve a space where you
feel safe, understood, and accepted. I provide a confidential, empathetic, and
judgment-free environment where you can show up exactly as you are. Together,
we will work towards helping you feel grounded, empowered, and more like
yourself again.
Therapy to me is about creating relationships and being there to support anyone who needs it. It is about providing a space where you can feel heard and validated about your experiences so you do not have to go through things alone. I am here to help individuals who are looking to begin their healing journey and wish to improve their relationship with themselves and the world. Some areas that I focus on are supporting teens struggling with anxiety, self-image and transitional stages, couples, as well as immigrants and children of immigrants.
Therapy to me is about creating relationships and being there to support anyone who needs it. It is about providing a space where you can feel heard and validated about your experiences so you do not have to go through things alone. I am here to help individuals who are looking to begin their healing journey and wish to improve their relationship with themselves and the world. Some areas that I focus on are supporting teens struggling with anxiety, self-image and transitional stages, couples, as well as immigrants and children of immigrants.
Are you feeling overwhelmed? Do your thoughts keep racing from one thing to another? Do you find you are excellent at taking care of everyone else but keep neglecting yourself? I would like to help. I am passionate about helping people to move past the "shoulds" and move towards creating the kind of life they want to live. Most of the time when we are distressed we are worrying either too much about the past or the future, or are overly preoccupied by what we imagine other people are thinking about us.
Are you feeling overwhelmed? Do your thoughts keep racing from one thing to another? Do you find you are excellent at taking care of everyone else but keep neglecting yourself? I would like to help. I am passionate about helping people to move past the "shoulds" and move towards creating the kind of life they want to live. Most of the time when we are distressed we are worrying either too much about the past or the future, or are overly preoccupied by what we imagine other people are thinking about us.
I am a dedicated Registered Social Worker (RSW) with a Master of Social Work who practices clinical psychotherapy and supportive counselling. I have a passion for delivering therapeutic interventions that address the social, emotional, relational, behavioural, and psychological needs of individuals and couples in order to address presenting problems in a holistic way. I have experience working with adults, adolescents (13+) and couples. My areas of specialty include attachment & relational trauma, self worth/esteem, self sabotage, unhelpful thinking patterns, addiction & substance abuse, relationship issues, depression & anxiety
I am a dedicated Registered Social Worker (RSW) with a Master of Social Work who practices clinical psychotherapy and supportive counselling. I have a passion for delivering therapeutic interventions that address the social, emotional, relational, behavioural, and psychological needs of individuals and couples in order to address presenting problems in a holistic way. I have experience working with adults, adolescents (13+) and couples. My areas of specialty include attachment & relational trauma, self worth/esteem, self sabotage, unhelpful thinking patterns, addiction & substance abuse, relationship issues, depression & anxiety
If you are a teen, adult, or senior feeling overwhelmed by anxiety, depression, heavy grief, or strained relationships, you belong here. You might feel disconnected, stuck in painful patterns, or exhausted by life's complexities. I provide a grounded, compassionate space to help you untangle these burdens. Together, we will use practical evidence-based strategies alongside attachment-focused therapy to build deep emotional safety. Drawing on my sociology and spiritual care background, I look at the whole picture of your life to help you process pain, uncover meaning, and actively move toward a clearer, more authentic path forward.
If you are a teen, adult, or senior feeling overwhelmed by anxiety, depression, heavy grief, or strained relationships, you belong here. You might feel disconnected, stuck in painful patterns, or exhausted by life's complexities. I provide a grounded, compassionate space to help you untangle these burdens. Together, we will use practical evidence-based strategies alongside attachment-focused therapy to build deep emotional safety. Drawing on my sociology and spiritual care background, I look at the whole picture of your life to help you process pain, uncover meaning, and actively move toward a clearer, more authentic path forward.
You value your emotional wellness but are still stuck and are struggling with low self-esteem and unworthiness.
Together we will create a shift in perspective & clarity that breaks you away from the shame, guilt and blame of your past; creating manageable next steps that set you on your unique journey. Together we can find you the way back to YOUR preferred life path.
You value your emotional wellness but are still stuck and are struggling with low self-esteem and unworthiness.
Together we will create a shift in perspective & clarity that breaks you away from the shame, guilt and blame of your past; creating manageable next steps that set you on your unique journey. Together we can find you the way back to YOUR preferred life path.
Life can have way of disconnecting us from the things we value, leaving us feeling anxious, depressed, and unfulfilled. It’s easy to feel stuck, hopeless, and adrift, but change is possible. Sometimes it takes deliberate, meaningful steps forward. Sometimes, we just need someone to hear our story and validate how we feel. We might need tools to cope with hard emotions, and other times we need to hear the crucial information those feelings are trying to tell us. Wherever you’re at, I’m here to help.
Life can have way of disconnecting us from the things we value, leaving us feeling anxious, depressed, and unfulfilled. It’s easy to feel stuck, hopeless, and adrift, but change is possible. Sometimes it takes deliberate, meaningful steps forward. Sometimes, we just need someone to hear our story and validate how we feel. We might need tools to cope with hard emotions, and other times we need to hear the crucial information those feelings are trying to tell us. Wherever you’re at, I’m here to help.
Juliana works from a strengths based framework and supports clients aged 16-80 struggling with Neurodivergence (e.g. ADHD, ASD), family conflict, phobias, trauma, aging, women's issues, spirituality, communication issues, sexuality, and self-esteem.
Her educational background includes a Master’s in Counselling Psychology and a Bachelor’s in Sociology with a focus on Race, Class, and Gender Studies. Her belief that systems and structures of power profoundly impact mental health is something that informs her macro-approach to anti-oppressive healing.
Juliana works from a strengths based framework and supports clients aged 16-80 struggling with Neurodivergence (e.g. ADHD, ASD), family conflict, phobias, trauma, aging, women's issues, spirituality, communication issues, sexuality, and self-esteem.
Her educational background includes a Master’s in Counselling Psychology and a Bachelor’s in Sociology with a focus on Race, Class, and Gender Studies. Her belief that systems and structures of power profoundly impact mental health is something that informs her macro-approach to anti-oppressive healing.
I am skilled and enjoy working most notably in the areas of sexual orientation and gender identity (including medical transition supports), self-worth and healthy relationships, grief/loss/life transitions, and couples counselling.
Whether you find yourself going through a rough time, or you finally have the capacity to address ongoing issues, now is your moment to focus on you. Every person has inner resources and gifts to help them heal and find balance, and sometimes we also need a little help and guidance along the way. I bring to my work authenticity, humour and compassion that focuses on truly understanding your unique story and goals, while supporting you to nurture the strengths you already possess. I provide counselling services to individuals age 18 and older, and couples counselling inclusive of all relationship models.
I am skilled and enjoy working most notably in the areas of sexual orientation and gender identity (including medical transition supports), self-worth and healthy relationships, grief/loss/life transitions, and couples counselling.
Whether you find yourself going through a rough time, or you finally have the capacity to address ongoing issues, now is your moment to focus on you. Every person has inner resources and gifts to help them heal and find balance, and sometimes we also need a little help and guidance along the way. I bring to my work authenticity, humour and compassion that focuses on truly understanding your unique story and goals, while supporting you to nurture the strengths you already possess. I provide counselling services to individuals age 18 and older, and couples counselling inclusive of all relationship models.
Hello and welcome! Are you suffering from symptoms of anxiety or depression? Are you feeling stuck in negative cycles of behaviour or unhelpful thinking patterns? Is your child or teen experiencing issues with emotional regulation, anxiety, depression, or behavioural concerns? Are you struggling to support your neurodivergent child or teen? Whatever your experience, it can be difficult to take the first steps of reaching out for support. As a registered social worker and therapist with over 5 years of experience, I would be honoured to offer you or your child help through therapeutic support.
Hello and welcome! Are you suffering from symptoms of anxiety or depression? Are you feeling stuck in negative cycles of behaviour or unhelpful thinking patterns? Is your child or teen experiencing issues with emotional regulation, anxiety, depression, or behavioural concerns? Are you struggling to support your neurodivergent child or teen? Whatever your experience, it can be difficult to take the first steps of reaching out for support. As a registered social worker and therapist with over 5 years of experience, I would be honoured to offer you or your child help through therapeutic support.
Feeling scattered, stuck, or unsure what you need? Or do you find yourself feeling out of touch with your body? I work with adults with ADHD and those navigating anxiety, grief, identity questions, perfectionism, people-pleasing, relationship struggles, or life transitions. As someone with ADHD, I understand these challenges firsthand. Therapy is a space to slow down, feel seen, clarify your goals, uncover what matters, and take steps toward living authentically. You don’t need perfect words or a plan, all you need is a willingness to start.
Feeling scattered, stuck, or unsure what you need? Or do you find yourself feeling out of touch with your body? I work with adults with ADHD and those navigating anxiety, grief, identity questions, perfectionism, people-pleasing, relationship struggles, or life transitions. As someone with ADHD, I understand these challenges firsthand. Therapy is a space to slow down, feel seen, clarify your goals, uncover what matters, and take steps toward living authentically. You don’t need perfect words or a plan, all you need is a willingness to start.
I am a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and the Ontario Association of Social Workers (OASW). I hold Masters of Social Work Degree from Wilfred Laurier University, a Bachelors of Social Work degree from McMaster University, a Bachelors Degree in Psychology from the University of Waterloo as well as a diploma of Child and Youth Work from Niagara College. In addition, I have completed trainings and courses in Dialectical Behavioural Therapy, Acceptance and Commitment Therapy, Motivational Interviewing and is continuing education in Clinical Behavioural Sciences.
I am a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and the Ontario Association of Social Workers (OASW). I hold Masters of Social Work Degree from Wilfred Laurier University, a Bachelors of Social Work degree from McMaster University, a Bachelors Degree in Psychology from the University of Waterloo as well as a diploma of Child and Youth Work from Niagara College. In addition, I have completed trainings and courses in Dialectical Behavioural Therapy, Acceptance and Commitment Therapy, Motivational Interviewing and is continuing education in Clinical Behavioural Sciences.
I work with children (7+), teens, adults, couples, and families experiencing anxiety, depression, OCD, ADHD, emotional regulation difficulties, grief, low self-esteem, family conflict,
relationship challenges, and life transitions.
As a BIPOC therapist, I provide culturally responsive care that honours your unique story and lived experiences. I worked in schools, giving me firsthand insight into the pressures faced by teachers, educational assistants, admin & school professionals. If you're experiencing burnout, compassion fatigue or feeling emotional stretched, I can help.
I work with children (7+), teens, adults, couples, and families experiencing anxiety, depression, OCD, ADHD, emotional regulation difficulties, grief, low self-esteem, family conflict,
relationship challenges, and life transitions.
As a BIPOC therapist, I provide culturally responsive care that honours your unique story and lived experiences. I worked in schools, giving me firsthand insight into the pressures faced by teachers, educational assistants, admin & school professionals. If you're experiencing burnout, compassion fatigue or feeling emotional stretched, I can help.
Ken McIntosh @ Kaleidoscope Counselling Co. 🌈
Registered Social Worker, MEd, MSW, RSW
1 Endorsed
Online Only
Whether you're dealing with anxiety, depression, low self-esteem, shame, anger or exploring your LGBTQ+ identity, I’m here to provide you with support and guidance.
I also specialize in some evidence based therapies like Dialectical Behavioural Therapy (DBT) and Cognitive Behavioural Therapy (CBT), among others, providing you with skills to manage difficult emotions and thinking patterns. My approach is eclectic, warm and empathetic and I'm committed to empowering you to heal and thrive.
Whether you're dealing with anxiety, depression, low self-esteem, shame, anger or exploring your LGBTQ+ identity, I’m here to provide you with support and guidance.
I also specialize in some evidence based therapies like Dialectical Behavioural Therapy (DBT) and Cognitive Behavioural Therapy (CBT), among others, providing you with skills to manage difficult emotions and thinking patterns. My approach is eclectic, warm and empathetic and I'm committed to empowering you to heal and thrive.
See more therapy options for Kitchener
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.