Self Esteem Therapists in Guelph, ON

If working through life's challenges feels more overwhelming than staying stuck in your current situation, I would like to have the opportunity to help you navigate your way to a life worth living. Often negative thinking patterns and behaviours can influence our sense of self and impact on our family, work and school life. My goal in art psychotherapy is to assist you in discovering your potential while finding your internal voice. A client centered, anti-oppressive approach provides a safe and confidential environment to explore what matters most to you.

Young adults and postsecondary students come to me when they are feeling overwhelmed from trying to 'hold it together'. They describe different combinations of anxiety, high sensitivity, depression, perfectionism, low self-esteem, stress, and burnout. They feel a strong disconnect from their authentic selves and find it challenging to cope with school, work, thoughts of the future, or daily tasks. They feel stuck and uncertain about their options and want support to learn how to navigate feelings of overwhelm differently and regain confidence in themselves and their abilities.

I believe that effective therapy takes place in an atmosphere of safety, respect, and caring. When a person comes to therapy, a healing process is already underway. As this process is recognized and strengthened, the client is free to move toward wholeness. I use empathic listening and questions to help clarify the presenting problem and set it in the context of the person's life journey with its healthy call for spiritual and psychological growth. Writing, guided visualization, role playing and art may also be used to bring forth inner wisdom and to explore alternative ways to meet challenges.

Are you feeling overwhelmed, but not sure where to start? Maybe you feel like you need a safe space to share difficult things. I know the feeling of reaching out for the first time, and how important it was that I could feel heard. Now, I hope to foster a space where you can feel empowered to use the strengths you already have to create the life you want to live. I realize there’s many different paths to healing, and as an Accredited Music Therapist we can also incorporate music into your psychotherapy sessions, if you feel this may be beneficial.

Life is a journey that no one should walk alone. Whether you are feeling overwhelmed, emotionally or physically exhausted, hurt, or isolated, I am here to walk with you. I strive to foster a compassionate, warm, and non-judgemental atmosphere for you to explore your current challenges. Together, we will identify your goals, learn your strengths, and develop an individualized treatment plan that feels good to you. There is no ‘one size fits all’ approach to counselling, which is why I use a client-centred, trauma-informed, and strengths-based approach to therapy.

You value your emotional wellness but are still stuck and are struggling with low self-esteem and unworthiness. You may have had the strength to come out of pretty harrowing circumstances yet are feeling exhausted and can’t quite grasp the motivation to keep up the pace. Know that you are not alone. I am an internationally certified Life Coach with over 20 years of experience in crisis response and facilitation. I provide a safe and comfortable place to be authentic so you can find the clarity and new perspective to propel you forward in a life that is your own.

Are you feeling stuck and unable to move forward? Are you struggling with anxiety, relationship concerns, self-esteem issues, or unhealed trauma? Do you ever wonder how did you end up where you are and can’t seem to find a way out? You came to the right place. My name is Krystyna (Krys), and I am here to support you on your journey toward ultimate wellness and to help you attain mental and emotional healing. I approach counselling with a non-judgemental attitude, unconditional positive regard, respect, empathy, and understanding.

Life can be challenging at times; whether you are feeling stressed or overwhelmed, are struggling to navigate your day-to-day, or you want support on how to improve your life. You may need someone to listen without judgement, want support in understanding your thoughts and behaviours, learn how to communicate effectively with others, find ways to cope with stress and big emotions, or cultivate a path towards fulfilling your goals. Regardless of why you have found yourself seeking support, I am glad you have. I offer low cost individual therapy to ensure the support you want is accessible and affordable.

With over 22 years of clinical experience and training in the fields of addiction, mental health, relationships and trauma, my practice offers evidence-based therapies to provide an opportunity for clients to attain self-awareness, behaviour change, and personal growth and recovery in an environment that is supportive and non-judgmental. My interests include mood disorders such as anxiety and depression, relationship issues, life transitions, self esteem , and substance and behavioural addictions. I'm dedicated to helping clients build a healthier relationship with themselves and others.

In my role as a mental health counsellor, some of the issues for which individuals seek help include depression, anxiety, self-esteem, grief and bereavement, chronic pain, stress management, and life transitions. I also have an very special interest in supporting individuals entering the menopause transition, from peri- to post-menopause. Helping individuals along this transition is very important as many health care providers are unable to spend the time with you to fully educate you on this transition - I have done the deep dive with this issue and I can help fill in the gaps and empower you to advocate for your health.

Are you stuck in negative patterns or thought spirals and unsure how to move forward? You are so much stronger than you think you are, and I am here to help guide you back to that feeling of strength. I specialize in Cognitive Behavioural Therapy for teens, adults and older adults and I am here to help you develop coping strategies and skills to overcome those negative patterns. In our work together, you will be met with compassion, empathy and professionalism. You deserve to be heard and understood. You deserve to be unburdened by negative thoughts and patterns. You deserve to feel like yourself again.

Accepting New Clients - Taking the first step towards self-awareness and healing can feel challenging. I am here to offer a safe, unbiased space to unpack emotions, experiences, and thoughts. Recognizing our internal dualities and reconnecting with our inner child, a wounded part of ourselves, can be transformative and healing. As your therapist, I am committed to supporting you by fostering self-awareness and challenging harmful patterns. To book an appointment, please visit our website (chettiarcounselling.ca).

Thanks for stopping by, taking the first step isn't easy. I am a Child & Youth Counsellor who has been working in the field for 16 years. Over the past few years, I have developed a special interest in working with children/youth managing their intense emotions. I thoroughly enjoy working with children/youth to build on internal strengths and skills while also developing new skills and perspectives to live a more balanced & fulfilling life. I can assist with such issues as anxiety, anger management, emotional regulation, problem-solving, friendship skills, bullying, self-esteem building and ADHD. I look forward to working with you!

Are you feeling stuck while also doing way too much? Maybe things feel a little (or a whole lot) harder and you're not sure what to do about it. I've been there, and found out first hand how therapy can help. Now, I hope to provide that support to the teens and adults I work with. I believe that everyone has the strengths and resources to find healing in their own life. We can work together to help you connect with those strengths and move forward. As a Certified Music Therapist, I am also trained and have the option to incorporate music in all forms into psychotherapy sessions. No musical experience required to benefit!

When we are feeling stuck in a negative cycle, we can start to feel like we are running in a hamster wheel. It can become mentally and emotionally exhausting. As a result, we can start to lose our sense of hope. My goal is to offer support in a way that helps you connect your inner dots and work towards meaningful change. I am currently accepting new clients. If you would like to work together on restoring your sense of hope and get out of unhelpful patterns, then please reach out. The easiest way to book an appointment is through our website (chettiarcounselling.ca)

Many challenges we face are inevitable, but often we can sway the outcomes in our favor, keep challenges from compounding each other, and avoid other problems altogether. That is the philosophy I carry into my work helping my clients – from teens to adults – with challenges like ADHD, OCD, learning disabilities, autism, depression, anxiety, postpartum depression, race-based trauma, relationship difficulties, self-esteem, and other concerns. My promise is to provide you a compassionate, open, culturally-affirming, and empowering counselling environment.