Self Esteem Therapists in Guelph, ON
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Drawing on mind-body connections, I encourage individuals to dig deep as they learn to accept and trust their emotions. Focusing on the "here and now", I support individuals to see how the past is intricately linked to their present experience. I am passionate about helping adults and adolescents (16+) struggling with anxiety, depression, body image, and codependency. Having worked extensively with families, youth, and adults, I understand the challenges individuals can face in working through issues at home, at school/work, and between peers. I offer services both in-person and online to suit your preference.
Drawing on mind-body connections, I encourage individuals to dig deep as they learn to accept and trust their emotions. Focusing on the "here and now", I support individuals to see how the past is intricately linked to their present experience. I am passionate about helping adults and adolescents (16+) struggling with anxiety, depression, body image, and codependency. Having worked extensively with families, youth, and adults, I understand the challenges individuals can face in working through issues at home, at school/work, and between peers. I offer services both in-person and online to suit your preference.
Maybe you're facing life changes or struggling to feel supported and secure, especially around self-worth or intimacy.
I support individuals navigating sexual difficulties, unsatisfying relationship dynamics, people-pleasing, and struggling with boundaries. I also help with anxiety, perfectionism, and challenges with self-worth. Together, we’ll explore what’s keeping these patterns in place and find ways to transform, rebuild, and grow toward more purposeful lives.
Maybe you're facing life changes or struggling to feel supported and secure, especially around self-worth or intimacy.
I support individuals navigating sexual difficulties, unsatisfying relationship dynamics, people-pleasing, and struggling with boundaries. I also help with anxiety, perfectionism, and challenges with self-worth. Together, we’ll explore what’s keeping these patterns in place and find ways to transform, rebuild, and grow toward more purposeful lives.
In the face of our daily lives it can often appear overwhelming. Many of us are experiences challenges with anxiety, depression, attention and focus, body image, trauma or exploring gender and sexual orientation and identities. I am here to offer you a safe and nonjudgmental space to increase awareness, skillfulness and create meaningful and sustainable change. By recognizing and building upon your individual strengths together, we can build resilience, foster growth and overcome these challenges.
In the face of our daily lives it can often appear overwhelming. Many of us are experiences challenges with anxiety, depression, attention and focus, body image, trauma or exploring gender and sexual orientation and identities. I am here to offer you a safe and nonjudgmental space to increase awareness, skillfulness and create meaningful and sustainable change. By recognizing and building upon your individual strengths together, we can build resilience, foster growth and overcome these challenges.
Overthinking, perfectionism, imposter syndrome, burnout, and self-criticism...
These feelings can leave a person feeling isolated, misunderstood, & stuck in shame.
Lauren specializes in working with often gifted and high-performing individuals who think big, & feel deeply. Drawing from her own her experiences with mental health and the systems around it, Lauren is a relational therapist you can feel comfortable laughing with. She understands a high-demand lifestyle & enjoys helping others find their version of balance. She loves working with folks who are challenging and/or deconstructing their experience of the status quo.
Overthinking, perfectionism, imposter syndrome, burnout, and self-criticism...
These feelings can leave a person feeling isolated, misunderstood, & stuck in shame.
Lauren specializes in working with often gifted and high-performing individuals who think big, & feel deeply. Drawing from her own her experiences with mental health and the systems around it, Lauren is a relational therapist you can feel comfortable laughing with. She understands a high-demand lifestyle & enjoys helping others find their version of balance. She loves working with folks who are challenging and/or deconstructing their experience of the status quo.
I help people manage pressure, build self-worth, and feel more at home in their own lives.
Life can feel like a constant juggling act—between school, work, and family, you're doing all the things but still feel disconnected from yourself and others. Your mind spirals with self-doubt, and it’s hard not to feel like an outsider just trying to fit in. Maybe you’re navigating cultural adjustment on top of it all, which only adds to the stress and isolation. It’s exhausting lying awake at night wondering where you belong, how to move forward, or if you’ll ever feel truly seen. Everything looks fine on the outside—but inside, it’s a lot.
I help people manage pressure, build self-worth, and feel more at home in their own lives.
Life can feel like a constant juggling act—between school, work, and family, you're doing all the things but still feel disconnected from yourself and others. Your mind spirals with self-doubt, and it’s hard not to feel like an outsider just trying to fit in. Maybe you’re navigating cultural adjustment on top of it all, which only adds to the stress and isolation. It’s exhausting lying awake at night wondering where you belong, how to move forward, or if you’ll ever feel truly seen. Everything looks fine on the outside—but inside, it’s a lot.
Therapy for survivors of childhood trauma, interpersonal violence, body shame and the ache of feeling too much and not enough. Folks I work with often enter therapy feeling alone, lost and exhausted, their experiences shaped by trauma and the impacts of the world around them. Many times, they may feel both stuck and out of control, numb and overwhelmed. If this sounds like you, I see you. Lets work together to unearth, heal, connect and rebuild. I help people find steady ground, access their inner wisdom and increase self compassion for how they've survived. Many of my clients identify as 2slgbtqia+ and/or fat/larger bodied
Therapy for survivors of childhood trauma, interpersonal violence, body shame and the ache of feeling too much and not enough. Folks I work with often enter therapy feeling alone, lost and exhausted, their experiences shaped by trauma and the impacts of the world around them. Many times, they may feel both stuck and out of control, numb and overwhelmed. If this sounds like you, I see you. Lets work together to unearth, heal, connect and rebuild. I help people find steady ground, access their inner wisdom and increase self compassion for how they've survived. Many of my clients identify as 2slgbtqia+ and/or fat/larger bodied
I am committed to the therapeutic alliance and working collaboratively with you to address challenges, learn coping strategies, as well as build your overall self esteem to confidently take on life's challenges and demands.
I am passionate about working with clients experiencing overwhelm, stress, relationship, or family conflict, as well as life or career transitions. I provide an empathetic, person first approach, and hold space for you to process and unpack concerns and challenges to help you develop a deeper understanding of yourself and how to optimize your well-being!
I am committed to the therapeutic alliance and working collaboratively with you to address challenges, learn coping strategies, as well as build your overall self esteem to confidently take on life's challenges and demands.
I am passionate about working with clients experiencing overwhelm, stress, relationship, or family conflict, as well as life or career transitions. I provide an empathetic, person first approach, and hold space for you to process and unpack concerns and challenges to help you develop a deeper understanding of yourself and how to optimize your well-being!
Holly Hinton Counselling & Psychotherapy Services
Registered Psychotherapist, MA, CCC, RP
Online Only
Perhaps you have been searching for something to help you feel on track again. Maybe you have been feeling anxious or down lately, or you’ve had one or more difficult life experiences that you’re having trouble letting go of, or don’t know how to move past. You might be considering some important changes, or change and upheaval have already found you in ways you didn’t expect. You’d like to move forward, feeling empowered and in control. But, it's hard to figure out how.
Perhaps you have been searching for something to help you feel on track again. Maybe you have been feeling anxious or down lately, or you’ve had one or more difficult life experiences that you’re having trouble letting go of, or don’t know how to move past. You might be considering some important changes, or change and upheaval have already found you in ways you didn’t expect. You’d like to move forward, feeling empowered and in control. But, it's hard to figure out how.
Are you wanting to get kick-started with therapy, but financing has been a barrier? Are you feeling uncertain about coming to therapy, but feel like you need to make a change? If this resonates with you, many of my clients feel the same way at first, unsure of where to begin, yet aware that something needs to shift. Together, we create a safe, supportive space to explore what’s keeping you stuck and build the tools you need to move forward with confidence.
I offer Low Cost therapy options for Adults and Couples navigating anxiety, conflict, and overwhelm. In-Person in Guelph or Online.
Are you wanting to get kick-started with therapy, but financing has been a barrier? Are you feeling uncertain about coming to therapy, but feel like you need to make a change? If this resonates with you, many of my clients feel the same way at first, unsure of where to begin, yet aware that something needs to shift. Together, we create a safe, supportive space to explore what’s keeping you stuck and build the tools you need to move forward with confidence.
I offer Low Cost therapy options for Adults and Couples navigating anxiety, conflict, and overwhelm. In-Person in Guelph or Online.
Accepting New Clients - You don’t have to stay stuck in a cycle of pain and frustration. Counselling can help you understand what’s holding you back and how to break free. You’ll also learn coping skills to deal with everyday challenges. I’m here to support you and guide you through this process. If you’re ready to make a change, contact me today. You can book an appointment easily on our website.
Accepting New Clients - You don’t have to stay stuck in a cycle of pain and frustration. Counselling can help you understand what’s holding you back and how to break free. You’ll also learn coping skills to deal with everyday challenges. I’m here to support you and guide you through this process. If you’re ready to make a change, contact me today. You can book an appointment easily on our website.
I know how hard it can be to navigate anxiety, depression and low feelings of self-worth.
When you are experiencing challenging and painful life transitions I can provide a professionally objective and compassionate direction to see a way forward. I respect the privacy and unique personalities of my clients. I specialize in Narrative and Cognitive Behavioural therapies to create a structured and realistic path to feeling and doing better.
I know how hard it can be to navigate anxiety, depression and low feelings of self-worth.
When you are experiencing challenging and painful life transitions I can provide a professionally objective and compassionate direction to see a way forward. I respect the privacy and unique personalities of my clients. I specialize in Narrative and Cognitive Behavioural therapies to create a structured and realistic path to feeling and doing better.
For women struggling with anxiety, low self-esteem, or relationship issues, life can often feel overwhelming, stressful, and exhausting.
I will work with you to understand your goals for therapy and tailor my approach to include tools & strategies that align with your values. I am trained in a variety of therapeutic approaches including attachment-based theory, polyvagal theory, parts work, EFT, and CBT, and have training to support women with ADHD -diagnosed or not!
For women struggling with anxiety, low self-esteem, or relationship issues, life can often feel overwhelming, stressful, and exhausting.
I will work with you to understand your goals for therapy and tailor my approach to include tools & strategies that align with your values. I am trained in a variety of therapeutic approaches including attachment-based theory, polyvagal theory, parts work, EFT, and CBT, and have training to support women with ADHD -diagnosed or not!
I work with teens, adults, and older adults (16–80) navigating ADHD, autism, anxiety, phobias, abuse, aging, identity, spirituality and self-worth.
You’ve been holding it together for so long that falling apart in private has started to feel normal. Whether you’re neurodivergent and trying to make life work in a world that wasn’t built for you, struggling with anxiety, shame, big life shifts, or old wounds that still sting—you're probably tired of overthinking everything. You want to feel seen, understood, and like you're making real progress (not just treading water). Therapy can be your place to figure things out—on your own terms, in your own way.
I work with teens, adults, and older adults (16–80) navigating ADHD, autism, anxiety, phobias, abuse, aging, identity, spirituality and self-worth.
You’ve been holding it together for so long that falling apart in private has started to feel normal. Whether you’re neurodivergent and trying to make life work in a world that wasn’t built for you, struggling with anxiety, shame, big life shifts, or old wounds that still sting—you're probably tired of overthinking everything. You want to feel seen, understood, and like you're making real progress (not just treading water). Therapy can be your place to figure things out—on your own terms, in your own way.
I specialize in anxiety, self-esteem, and relational challenges, using Internal Family Systems (IFS), somatic therapy, and breathwork.
Accepting New Clients Online! Your mind never slows down. You’re constantly overthinking, replaying past conversations, worrying what others think, and second-guessing every decision. Anxiety traps you in perfectionism, people-pleasing and feeling like you’re never “enough.” Your inner critic is loud, fueling self-doubt and making it hard to trust yourself. You’re exhausted from meeting everyone else’s expectations while ignoring your own needs. Deep down, you crave confidence, ease and the freedom to be yourself without guilt. You’re ready to break old patterns and build a self-relationship rooted in trust and compassion .
I specialize in anxiety, self-esteem, and relational challenges, using Internal Family Systems (IFS), somatic therapy, and breathwork.
Accepting New Clients Online! Your mind never slows down. You’re constantly overthinking, replaying past conversations, worrying what others think, and second-guessing every decision. Anxiety traps you in perfectionism, people-pleasing and feeling like you’re never “enough.” Your inner critic is loud, fueling self-doubt and making it hard to trust yourself. You’re exhausted from meeting everyone else’s expectations while ignoring your own needs. Deep down, you crave confidence, ease and the freedom to be yourself without guilt. You’re ready to break old patterns and build a self-relationship rooted in trust and compassion .
I work with Adults and children struggling from general anxiety and relational trauma helping them understand attachment injuries and develop coping skills to build self-esteem and confidence to live their life to the fullest.
Accepting New Clients! A culturally sensitive and trauma-informed professional specializing in anxiety, trauma, and acculturation challenges. I believe that we all have a unique and powerful life story that deserves to be heard and validated, seeking help is a virtue of bravery and taking control of your healing journey. You are the expert of you, and I assure you that I will walk alongside you and support you in your journey of restoration, healing and growth. I believe in working collaboratively with you on your strengths and resilience to achieve your goals and live your life to the fullest.
I work with Adults and children struggling from general anxiety and relational trauma helping them understand attachment injuries and develop coping skills to build self-esteem and confidence to live their life to the fullest.
Accepting New Clients! A culturally sensitive and trauma-informed professional specializing in anxiety, trauma, and acculturation challenges. I believe that we all have a unique and powerful life story that deserves to be heard and validated, seeking help is a virtue of bravery and taking control of your healing journey. You are the expert of you, and I assure you that I will walk alongside you and support you in your journey of restoration, healing and growth. I believe in working collaboratively with you on your strengths and resilience to achieve your goals and live your life to the fullest.
Are you experiencing grief, anxiety, depression, or feelings of low self-esteem?
I offer a safe space where you can share your thoughts, work through the events that are troubling you, and engage with your feelings to uncover new ways of experiencing and acting in the world. I will work with you to nurture your own strengths and values in order to find joy and meaning in your life.
Are you experiencing grief, anxiety, depression, or feelings of low self-esteem?
I offer a safe space where you can share your thoughts, work through the events that are troubling you, and engage with your feelings to uncover new ways of experiencing and acting in the world. I will work with you to nurture your own strengths and values in order to find joy and meaning in your life.
Many people simply want to "feel better," and I'm here to support you on that journey while helping you deepen your understanding of your emotions. I recognize the pressures of daily life and how they affect mental health. Whether you’re looking to build your tolerance for uncomfortable emotions or are seeking support during a challenging season, my goal is to provide you with tools and insights that enhance your overall well-being. I view therapy as a collaborative process, trusting you as the expert on your own experiences. My approach is non-judgmental, empathetic, and conversational, with a touch of humour when appropriate.
Many people simply want to "feel better," and I'm here to support you on that journey while helping you deepen your understanding of your emotions. I recognize the pressures of daily life and how they affect mental health. Whether you’re looking to build your tolerance for uncomfortable emotions or are seeking support during a challenging season, my goal is to provide you with tools and insights that enhance your overall well-being. I view therapy as a collaborative process, trusting you as the expert on your own experiences. My approach is non-judgmental, empathetic, and conversational, with a touch of humour when appropriate.
Everyone deserves to feel safe in their own body, and I am honoured to support people as they process their experiences and find that safety.
My background as a crisis counsellor and sex educator makes me confident to work with people struggling with their sexuality, gender identity, body image, sexual trauma, and finding self worth and confidence within themselves. I also have a key interest to work with teenagers and young adults experiencing these struggles.
Everyone deserves to feel safe in their own body, and I am honoured to support people as they process their experiences and find that safety.
My background as a crisis counsellor and sex educator makes me confident to work with people struggling with their sexuality, gender identity, body image, sexual trauma, and finding self worth and confidence within themselves. I also have a key interest to work with teenagers and young adults experiencing these struggles.
I work with young adults and adults experiencing burnout, relationship stress, life transitions, low self-esteem, grief, emotional overwhelm, and challenges with self-compassion.
I draw from a range of therapeutic approaches to help you better understand what you’re experiencing, strengthen coping, and build tolerance for distress and overwhelm. I believe you are the expert in your own life, and I am here to walk alongside you on that journey.
I work with young adults and adults experiencing burnout, relationship stress, life transitions, low self-esteem, grief, emotional overwhelm, and challenges with self-compassion.
I draw from a range of therapeutic approaches to help you better understand what you’re experiencing, strengthen coping, and build tolerance for distress and overwhelm. I believe you are the expert in your own life, and I am here to walk alongside you on that journey.
See more therapy options for Guelph
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.