Anxiety Therapists in Montréal, QC
See all counsellors in Montréal
Dr. Zhen (Jen) Xu Montreal Psychologist
Psychologist, PhD
Verified
Verified
Imagine what it would be like to better manage your stress and
anxiety
, feel more confident, improve your mood, become more productive, maintain healthy habits and improve your relationships with family and friends.
Are you or your child/teen feeling stressed, anxious, depressed, or burned out? Would you like to change unhealthy habits, improve your relationships, self-esteem, and communication skills? Are you having difficulty adapting to a new environment/life transition? Today's fast-paced society can be difficult to survive and thrive in, especially if you are juggling multiple roles or experiencing life transitions, such as changing careers or starting life in a new city/country. It can be scary to reach out to a therapist because you want to make sure that you find someone who can speak your language and really connect with you.
Not accepting new clients

Marvyn (Lise) Louise Rowell
Registered Psychotherapist, MA
Verified
Verified
Working from Psychodynamic perspective I provide adults and adolescents with a safe and supportive environment in which we address and make sense of real-life experiences that may be contributing to depression,
anxiety
, addictions, problems with self-esteem and relationships difficulties.

Jn Carrier
Psychologist, DPs
Since 2013, I have been working to help people struggling with issues such as depression,
anxiety
, handicap, health issues, grief, separation, loneliness, isolation, PSTD. I have been offering online therapy since 2021.

Hilda Coker
Counsellor, CCC
Verified
1 Endorsed
Verified
1 Endorsed
The human experience, while shared, can sometimes feel lonely and isolating. I am a trauma-informed therapist, who has worked with people who are experiencing difficult life circumstances. We can work on depression,
anxiety
, trauma, grief, life transitions, confusion about life direction, motivation and relationships. Working together, we can problem-solve and build capacity towards coping with difficulties. I am person-centered, and use psychodynamic, and somatic approaches to help you meet your goals.

Irina Oustinova
Art Therapist, BFA, MA, AATQ
Verified
Verified
While pain is part of human experience, it needs attention when it turns into suffering. Are you going through a time of transition? Feeling confused, desperate, frustrated, or humiliated? Are you having trouble with overeating, depression or
anxiety
? Therapy can help to transform suffering into joy and peace: physical, social, emotional, and intellectual. Art Therapy offers a safe space to slow down and tap into inner resourcefulness, as well as a creative process that can bring different views and resolutions to difficult situations.

Julien Lacaille
Psychologist, PhD, OPQ
Verified
3 Endorsed
Verified
3 Endorsed
I'm a psychologist, member of the Ordre des Psychologues du Québec (OPQ). I have experience working with a diverse adult clientele suffering from worry/
anxiety
, self-criticism/depression, and developmental trauma/relationship difficulties. I work from the premise that no matter how great your difficulties, there is more right with you than wrong with you. With compassionate presence and gentle guidance, my aim is to help you embark on a transformative journey where you can discover resources deep inside of you that can help you move toward healing past emotional injuries and leading a rich and meaningful life.

Jeffrey J C Anyan
Psychologist, BSc, PhD, OPQ
Verified
Verified
I specialize in working with adults who present with issues related to mood,
anxiety
, stress related disorders and ADHD.
No matter what problem you are facing, you do not have to do it alone. Life is wrought with ups and downs and my ultimate goal as a therapist is to help clients work through problems. I strive to help people find the tools they need to achieve the best possible outcomes allowing them to live their best lives. I understand that sometimes it can be difficult to put into words the exact nature of what is troubling you but I am confident that with dedication we will find a solution.

Marjan Behbahani Grauer
Psychologist
Verified
Verified
My aim is to listen to my patients and provide proactive care that will help them reach balance and inner peace. Through a CBT based approach , I try and identify the root causes of problems and provide my patients the tools needed to help themselves achieve long term wellness. My specialties are
anxiety
, depression, ocd, stress and anger management, couples therapy, addiction, chronic pain, emotional disturbance, self esteem, family conflicts and
anxiety
. As a fully licensed Psychologist (permit granted by the Ordre des Psychologues du Québec) I can issue receipts to those with insurance for full or partial reimbursement.
Waitlist for new clients

Jodi Proctor
Clinical Social Work/Therapist, MSW, RYT
Verified
1 Endorsed
Verified
1 Endorsed
If you’re living with
anxiety
, depression, grief, or stress, I am here to support you. It can be extremely challenging - both within ourselves and in our most important relationships – to develop intimacy, connect, and communicate in a way that is aligned with our core values and true needs. You don’t need to do this alone. My clinical practice can offer you a non-judgemental space to explore issues and develop pragmatic skill-building to address underlying needs. Together we can identify your core values and priorities, and tailor a corresponding treatment plan.

Martine Ntahe
Counsellor, MA, CCC
Verified
Verified
I commend you for taking the first step towards healing. Everyone struggles with concerns in their life, it may be depression,
anxiety
, family breakdowns, or struggling to figure out day-to-day life. You want to live a whole and happy life, and I would love to be that person to walk this journey with you. My goal is to create a safe and non-judgmental space where you feel heard and acknowledged. I am culturally sensitive, client-centered, and trauma-informed supporting culturally different individuals.

Nancy Logue
Psychologist, PhD, MSS
Verified
Verified
I have many years' experience working with
anxiety
, depression, eating problems of all kinds, behavioral disorders and distressed couples.
Welcome! I am a psychologist devoted to helping people improve their lives by taking better care of themselves and their relationships.

Elena Saimon
Counsellor, MA, CO
I specialize in individual counselling with adults experiencing adaptation difficulties,
anxiety
, depression, interpersonal difficulties, parenting issues, self esteem related problems, grieving and loss, burnout, career development/ transition, chronic stress, sexual abuse and anger management.
I am driven to help you to understand yourself, find your inner resources and make important changes in your life. Confidentiality, empathy, empowerment, emotional support and unconditional positive regard are very important for my clients. I will tailor my approach to match your unique situation to maximize the effectiveness of each session.

Andrea Davidson
Clinical Social Work/Therapist, MSW TS
Verified
1 Endorsed
Verified
1 Endorsed
I work with individuals who struggle with
anxiety
, depression, relationship issues, low self-esteem, parenting challenges and couple conflict.
Are you feeling down, overwhelmed or anxious? I know how hard and challenging it could be to reach out for help. I am passionate about creating a warm and non-judgmental environment where individuals can express themselves freely. I strive to accommodate my client’s needs while remaining solution focused.I help my clients identify their challenges and utilize their strengths to make positive changes in their lives, improve self-confidence and create resiliency.

Sheryl L Blum
Psychologist, BA, MEd, OPQ
Verified
Verified
I have over a decade of counselling expertise. I was specially trained in cognitive-behavior therapy under the late Dr. Micheal Spevack. I treat:
panic
attacks, fear of flying, depression, OCD, phobias, self-esteem, excessive worrying, procrastination, assertiveness, generalized
anxiety
, relationship isssues, sexual abuse and incest, insomnia, infertility, and general life stress. I also teach relaxation. I work with you, the client, together as a team on your special goals. We will achieve your goals in a successful, organized manner. I offer warmth and empathy in a supportive environment. Contact me so that you can begin your awesome journey to happiness!

Howard Magonet
Clinical Social Work/Therapist, MSW, ts, psychot
Verified
Verified
As a clinical Social Worker and licensed Psychotherapist, I have been providing therapeutic intervention for over 25-years in the greater Montreal area. I have extensive experience working with adolescents and adults. My expertise is in working with individuals and those closest to them suffering from addiction, as well as those dealing with problems associated with
anxiety
, relationships, depression and other related areas. I work with individuals, those who support them and groups, and use an eclectic approach to customize my techniques to best fit your individual needs.
Montréal, QC H4B
& Online

Catherine Mereb
Psychologist, MEd
Verified
Verified
I am a psychologist, member of the Ordre des psychologues du Québec (OPQ) since 2005. I completed my training at McGill University and specialize in working with individuals who are experiencing personal difficulties that interfere with their lives. I help these individuals in identifying, assessing, and resolving concerns, which may be affecting their personal, professional, academic, and/or emotional growth. Among the concerns commonly presented are low self-esteem, stress, relationship or family issues, identity issues, burn-out from work, difficult life transitions, as well as over-riding feelings of
anxiety
and depression.
Not accepting new clients

Gabrielle Bélanger Dumontier
Psychologist, D Psy, Ph D
Verified
Verified
I believe that suffering can become an opportunity to better know yourself as well as your needs. I find this citation from Leonard Cohen particularly representative of my vision of psychotherapy ''There is crack in everything, that's how the light gets in.'' I offer individual therapy for adults in English and French. I can help with difficulties such as depression,
anxiety
, life transitions, burnout, existential issues (death, loneliness, meaning of life, life choices, etc.), relational difficulties, self-esteem and emotional regulation.

Beverly Monk
Marriage & Family Therapist, MA, CFT
Verified
2 Endorsed
Verified
2 Endorsed
Working with you as an individual, I can help in the areas of depression,
anxiety
, low self-esteem, anger, grief, and emotional or relational challenges with important others.
I have over 25 years experience, and extensive training specializing in therapy with people whose relationships have become places of fear, insecurity, and loneliness, where bonds of emotional safety, trust and intimacy have gradually eroded. I offer a short-term, emotionally focused approach (EFT) that's scientifically proven and highly successful in creating greater closeness, a way back to the heart of your relationship. When the connection that you'd hoped to depend on forever seems lost, replaced by distance and confusion, I can help you rekindle intimacy and compassion, a secure bond you can depend on even in hard times.

Louise Aznavour
Psychologist, PhD, OPQ, NLP
Verified
Verified
Fun and empowering COACHING Psychologist, Cognitive Behavior Therapist. Over 25 years EXPERIENCE. COUPLE - INTERPERSONAL COMMUNICATION issues? Together let's solve personal-work-family challenges. BURNOUT &
PANIC
happen when exhausted and lacking focus. Bring out your best potential using powerful tools backed by science, delete emotional blocks, self-defeating thoughts & behaviors. Having studied, worked and lived in different countries gives me a flexibility with a smooth view on cultural habits and viewpoints in consultations. Doom and gloom is not in my room. >>> For many years my clients love PHONE-ONLINE THERAPY (Zoom & VSee)
Waitlist for new clients

Dr. Kimberly Carrière
Psychologist, PhD, OPQ
Verified
Verified
I am a licensed clinical psychologist, member of the Ordre des Psychologues du Québec (OPQ). My areas of expertise include treatments for trauma, psychogenic nonepileptic seizures (PNES),
anxiety
, depression, stress management, relationship difficulties, gastrointestinal diseases (Crohn's disease and ulcerative colitis) and Irritable Bowel Syndrome (IBS). My work is collaborative in nature. It is my goal to help you better understand who you are, who you want to be and how to overcome the challenges that are getting in your way.
Montréal, QC H4E
& Online
Waitlist for new clients
See more therapy options for Montréal
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.