Anxiety Therapists in Montréal, QC
I am specialized in the treatment of anxiety, depression, eating disorders, and trauma.
I work with clients who are motivated to explore their life's challenges and together, we build a strong alliance in order to try different approaches and strategies in our sessions. I believe in finding what skills and approaches work for the individual, and using a combination of mind-body approaches as it is one and we can learn and understand so much about ourselves through our bodies and the messages they give us and taking the time to slow down and listen. I strongly believe in group healing as well, and am passionate about offering online groups and retreats.
I am specialized in the treatment of anxiety, depression, eating disorders, and trauma.
I work with clients who are motivated to explore their life's challenges and together, we build a strong alliance in order to try different approaches and strategies in our sessions. I believe in finding what skills and approaches work for the individual, and using a combination of mind-body approaches as it is one and we can learn and understand so much about ourselves through our bodies and the messages they give us and taking the time to slow down and listen. I strongly believe in group healing as well, and am passionate about offering online groups and retreats.
Kaizen Santé Plus supports Quebec residents aged 14 and older who feel overwhelmed, anxious, low, unfocused, burned out, or uncertain about what is happening with their mental health.
Care includes structured mental health assessment, diagnostic clarification, treatment planning, medication management when clinically appropriate, and follow-up. We offer mental health evaluations, adult and adolescent ADHD assessments, follow-up visits, medication renewals for existing patients, and forms or medical letters when appropriate.
Kaizen Santé Plus supports Quebec residents aged 14 and older who feel overwhelmed, anxious, low, unfocused, burned out, or uncertain about what is happening with their mental health.
Care includes structured mental health assessment, diagnostic clarification, treatment planning, medication management when clinically appropriate, and follow-up. We offer mental health evaluations, adult and adolescent ADHD assessments, follow-up visits, medication renewals for existing patients, and forms or medical letters when appropriate.
Having experienced first-hand the physical, emotional and mental stress and anxiety brought on by illness and disease such as cancer, and related losses, my devotion/passion lies in walking with you through what is a turbulent journey, one that does not need to be faced alone.
My hope is to give you hope, a genuine listening ear, in a safe, non-judgemental space, where we, together, can work on creating tools to support you and help relieve your present distress.
Having experienced first-hand the physical, emotional and mental stress and anxiety brought on by illness and disease such as cancer, and related losses, my devotion/passion lies in walking with you through what is a turbulent journey, one that does not need to be faced alone.
My hope is to give you hope, a genuine listening ear, in a safe, non-judgemental space, where we, together, can work on creating tools to support you and help relieve your present distress.
Hello, I'm Echo Jiang, a Quebec-registered clinical social worker fluent in Mandarin, English, French, and Spanish. I have over five years of experience in individual social work interventions. I also founded Espace Résonance to provide culturally responsive mental health resources for Chinese Quebecers.
Eight years ago, I arrived in Quebec alone as a young international student. Like many first-generation immigrants who have made Quebec home, I've navigated the path from uncertainty to belonging. It allows me to deeply understand those navigating life transitions, facing stressful situations, or confronting difficult decisions.
Hello, I'm Echo Jiang, a Quebec-registered clinical social worker fluent in Mandarin, English, French, and Spanish. I have over five years of experience in individual social work interventions. I also founded Espace Résonance to provide culturally responsive mental health resources for Chinese Quebecers.
Eight years ago, I arrived in Quebec alone as a young international student. Like many first-generation immigrants who have made Quebec home, I've navigated the path from uncertainty to belonging. It allows me to deeply understand those navigating life transitions, facing stressful situations, or confronting difficult decisions.
I work with adults with diverse presenting problems, including mood and anxiety challenges, trauma, identity concerns, stress, and ADHD.
You don’t have to face life’s challenges alone. I help clients navigate difficulties, gain insight, and build practical tools to improve well-being. Even when it’s hard to put feelings into words, I provide a safe, supportive space to explore what’s troubling you and work together toward meaningful solutions that help you live a fuller, more balanced life.
I work with adults with diverse presenting problems, including mood and anxiety challenges, trauma, identity concerns, stress, and ADHD.
You don’t have to face life’s challenges alone. I help clients navigate difficulties, gain insight, and build practical tools to improve well-being. Even when it’s hard to put feelings into words, I provide a safe, supportive space to explore what’s troubling you and work together toward meaningful solutions that help you live a fuller, more balanced life.
You may be feeling overwhelmed by anxiety, carrying the impact of past trauma, struggling in your relationships, or finding yourself stuck in patterns that no longer serve you.
As a trauma-informed Drama Therapist, I help adults reconnect with themselves through both conversation and creative approaches. Together, we can explore your experiences through conversation, imagination, movement, storytelling, creativity, and embodied awareness. You do not need artistic experience to benefit from this process.
You may be feeling overwhelmed by anxiety, carrying the impact of past trauma, struggling in your relationships, or finding yourself stuck in patterns that no longer serve you.
As a trauma-informed Drama Therapist, I help adults reconnect with themselves through both conversation and creative approaches. Together, we can explore your experiences through conversation, imagination, movement, storytelling, creativity, and embodied awareness. You do not need artistic experience to benefit from this process.
Our team of licensed professionals is accepting new clients. Are you ready to heal, grow, and move forward? It is not easy to navigate life right now, whether you are an individual or couple struggling to find inner peace, happiness, and balance in life, we are here to help. The struggles are real and you don't have to do this alone anymore. Let us help, find tools, and walk with you on the journey of healing!
Our team of licensed professionals is accepting new clients. Are you ready to heal, grow, and move forward? It is not easy to navigate life right now, whether you are an individual or couple struggling to find inner peace, happiness, and balance in life, we are here to help. The struggles are real and you don't have to do this alone anymore. Let us help, find tools, and walk with you on the journey of healing!
It's natural to be feeling anxious, overwhelmed, exhausted, and unfocused.
I am a registered psychologist working online in Quebec and I'm a trained yoga teacher. My approach is heart-centred, compassionate and empirically-based. I blend different forms of therapy, Mindfulness and Gottman Relationship techniques to help you move from feeling distressed to feeling grounded and deeply content.
It's natural to be feeling anxious, overwhelmed, exhausted, and unfocused.
I am a registered psychologist working online in Quebec and I'm a trained yoga teacher. My approach is heart-centred, compassionate and empirically-based. I blend different forms of therapy, Mindfulness and Gottman Relationship techniques to help you move from feeling distressed to feeling grounded and deeply content.
I am a warm Social Worker, who understands that life can be very difficult and overwhelming at times. I am dedicated to helping clients to successfully face, manage, and overcome these very real difficulties. I also support clients in building stronger and more useful coping strategies to deal with the difficult situations and elements of life that cannot be changed or controlled. I help clients to identify and set meaningful goals and to hold clients accountable for their development and for making progress toward their goals. In this way, I help clients to achieve greater balance, resilience, peace, and success in their lives.
I am a warm Social Worker, who understands that life can be very difficult and overwhelming at times. I am dedicated to helping clients to successfully face, manage, and overcome these very real difficulties. I also support clients in building stronger and more useful coping strategies to deal with the difficult situations and elements of life that cannot be changed or controlled. I help clients to identify and set meaningful goals and to hold clients accountable for their development and for making progress toward their goals. In this way, I help clients to achieve greater balance, resilience, peace, and success in their lives.
I specialize with clients who are suffering from anxiety, as well as entrepreneurs, and people suffering from professional burnouts.
I use Process-Based Behavior Therapy, a brand new approach that believes most problems in our lives are essentially the same problem, but it manifests differently in different contexts. By targeting the root of your issues, we aim to free you from your biggest dysfunctional patterns and help you live a better, healthier, and more satisfying life.
I specialize with clients who are suffering from anxiety, as well as entrepreneurs, and people suffering from professional burnouts.
I use Process-Based Behavior Therapy, a brand new approach that believes most problems in our lives are essentially the same problem, but it manifests differently in different contexts. By targeting the root of your issues, we aim to free you from your biggest dysfunctional patterns and help you live a better, healthier, and more satisfying life.
With over 10 years of professional experience across healthcare, education, and a background in corporate law before transitioning into counselling, I support clients navigating challenges such as anxiety, depression, self-doubt, life transitions, emotional dysregulation, and self-esteem by helping them better understand themselves, navigate difficult experiences and emotions, and move toward meaningful change.
In our work together, I draw from strengths-based, motivational, cognitive behavioral, and solution-focused approaches, while also integrating spiritual or culturally sensitive perspectives when meaningful to you. By creating emotional and psychological safety, counselling can become a space for deeper self-exploration as we move toward your goals.
With over 10 years of professional experience across healthcare, education, and a background in corporate law before transitioning into counselling, I support clients navigating challenges such as anxiety, depression, self-doubt, life transitions, emotional dysregulation, and self-esteem by helping them better understand themselves, navigate difficult experiences and emotions, and move toward meaningful change.
In our work together, I draw from strengths-based, motivational, cognitive behavioral, and solution-focused approaches, while also integrating spiritual or culturally sensitive perspectives when meaningful to you. By creating emotional and psychological safety, counselling can become a space for deeper self-exploration as we move toward your goals.
Do you feel stuck in the same patterns, as if life is happening to you rather than with you? You are not alone. Drama Therapy offers a powerful, creative way to break free from limiting cycles, explore your emotions, and rediscover your inner strength.
Through guided storytelling, role exploration, and expressive techniques, you can step into new possibilities, heal old wounds, and reconnect with yourself in a deeper, more meaningful way.
Drama Therapy isn’t about performing—it’s about transforming. Whether you’re navigating personal challenges, seeking clarity, or looking to strengthen relationships, this apprach allows you to:
Do you feel stuck in the same patterns, as if life is happening to you rather than with you? You are not alone. Drama Therapy offers a powerful, creative way to break free from limiting cycles, explore your emotions, and rediscover your inner strength.
Through guided storytelling, role exploration, and expressive techniques, you can step into new possibilities, heal old wounds, and reconnect with yourself in a deeper, more meaningful way.
Drama Therapy isn’t about performing—it’s about transforming. Whether you’re navigating personal challenges, seeking clarity, or looking to strengthen relationships, this apprach allows you to:
I have over 20 years experience working with adults, adolescents, couples and families with expertise in areas including Depression, Anxiety Disorders, PTSD, Addictions, Grief, Stress Management, Relationships, and ASD.
Formerly a California, US, Psychotherapist. Currently a Psychotherapist and Marriage and Family Therapist; ADHD/Attention Coach, ASD Specialist; Adjunct Professor, Psychology. Learn to effectively manage ADD/ADHD challenges with evidence based interventions and techniques. Develop cognitive, affective, and behavioral skills. Regain control over thoughts and emotions.
I have over 20 years experience working with adults, adolescents, couples and families with expertise in areas including Depression, Anxiety Disorders, PTSD, Addictions, Grief, Stress Management, Relationships, and ASD.
Formerly a California, US, Psychotherapist. Currently a Psychotherapist and Marriage and Family Therapist; ADHD/Attention Coach, ASD Specialist; Adjunct Professor, Psychology. Learn to effectively manage ADD/ADHD challenges with evidence based interventions and techniques. Develop cognitive, affective, and behavioral skills. Regain control over thoughts and emotions.
Whether you’re feeling overwhelmed by anxiety or depression, adjusting to a major life change, or just trying to find your footing again, it can feel like you’ve lost touch with the person you used to be — or the one you’re trying to become.
I draw from evidence-informed methods such as Cognitive Behavioral strategies (CBT), Acceptance and Commitment-based approaches (ACT), mindfulness practices, somatic approaches, parts work, and a trauma-informed perspective. My style is client-centered and strengths-based, always adapting to each person’s unique needs and pace.
Whether you’re feeling overwhelmed by anxiety or depression, adjusting to a major life change, or just trying to find your footing again, it can feel like you’ve lost touch with the person you used to be — or the one you’re trying to become.
I draw from evidence-informed methods such as Cognitive Behavioral strategies (CBT), Acceptance and Commitment-based approaches (ACT), mindfulness practices, somatic approaches, parts work, and a trauma-informed perspective. My style is client-centered and strengths-based, always adapting to each person’s unique needs and pace.
Our team specializes in various issues, including depression, anxiety, trauma, self-esteem, relationship issues, anger management, and more.
D2 Psychology Clinic is a private clinic in Westmount, Qc, with an exceptional multidisciplinary team, including psychologists, psychotherapists, art therapists, clinical social workers, and counsellors. We offer individual, couples, and family counselling and psychotherapy services for children, teens, and adults.
Our team specializes in various issues, including depression, anxiety, trauma, self-esteem, relationship issues, anger management, and more.
D2 Psychology Clinic is a private clinic in Westmount, Qc, with an exceptional multidisciplinary team, including psychologists, psychotherapists, art therapists, clinical social workers, and counsellors. We offer individual, couples, and family counselling and psychotherapy services for children, teens, and adults.
These include relationship issues, emotional abuse, women's issues, anxiety, depression, low self-esteem, life transitions, childhood trauma and grief.
I enjoy helping women to 'find their voice' in relationships, and helping men to find more intimacy and connection, by healing from dysfunctional patterns and learning new ways to communicate and interact. These changes can last a lifetime, and form the foundation for more fulfilling, satisfying relationships.
These include relationship issues, emotional abuse, women's issues, anxiety, depression, low self-esteem, life transitions, childhood trauma and grief.
I enjoy helping women to 'find their voice' in relationships, and helping men to find more intimacy and connection, by healing from dysfunctional patterns and learning new ways to communicate and interact. These changes can last a lifetime, and form the foundation for more fulfilling, satisfying relationships.
l have a warm and inviting approach and create a safe and trusting environment to ensure you feel heard and supported during this process. I am non-judgmental, very direct, warm and honest, and work collaboratively with you to achieve your goals. The objective is to help you understand the root causes of your difficulties, develop effective ongoing coping skills, and help you create change to reduce future suffering. I use a variety of techniques and draw from several modalities in order to provide treatment that targets your unique circumstances and the distinct details of your presenting issues.
l have a warm and inviting approach and create a safe and trusting environment to ensure you feel heard and supported during this process. I am non-judgmental, very direct, warm and honest, and work collaboratively with you to achieve your goals. The objective is to help you understand the root causes of your difficulties, develop effective ongoing coping skills, and help you create change to reduce future suffering. I use a variety of techniques and draw from several modalities in order to provide treatment that targets your unique circumstances and the distinct details of your presenting issues.
Disordered Eating Therapy - Hannah De Boer
Registered Psychotherapist (Qualifying), RP
1 Endorsed
Online Only
If you are struggling with eating concerns, body image distress, or anxiety, you are not alone.
I provide eating disorder and body image therapy virtually, offering a supportive, non-judgmental space to explore the underlying factors contributing to these challenges. Many clients I work with experience cycles of restriction, bingeing, body dissatisfaction, perfectionism, or difficulty managing emotions.
If you are struggling with eating concerns, body image distress, or anxiety, you are not alone.
I provide eating disorder and body image therapy virtually, offering a supportive, non-judgmental space to explore the underlying factors contributing to these challenges. Many clients I work with experience cycles of restriction, bingeing, body dissatisfaction, perfectionism, or difficulty managing emotions.
I help patients with ADHD, anxiety, depression, burnout, stress, PTSD, anger management, self-esteem and self-confidence issues.
My clinical work spans 30+ years as a private practitioner in the Greater Montreal Region. For 29 years I served as a Psychologist and Department Head at Summit School for the Developmentally Disabled. Additionally, I have worked as a research consultant and lead therapist at The Montreal Children's Hospital Department of Psychiatry (MCH). My work on the team at MCH predominantly focused on identifying effective multimodal treatments for children and adults with Attention Deficit Hyperactivity Disorder (ADHD). Presently, I work with adults of all ages in my private practice at the Applied Learning Center in Montreal.
I help patients with ADHD, anxiety, depression, burnout, stress, PTSD, anger management, self-esteem and self-confidence issues.
My clinical work spans 30+ years as a private practitioner in the Greater Montreal Region. For 29 years I served as a Psychologist and Department Head at Summit School for the Developmentally Disabled. Additionally, I have worked as a research consultant and lead therapist at The Montreal Children's Hospital Department of Psychiatry (MCH). My work on the team at MCH predominantly focused on identifying effective multimodal treatments for children and adults with Attention Deficit Hyperactivity Disorder (ADHD). Presently, I work with adults of all ages in my private practice at the Applied Learning Center in Montreal.
I have successfully helped many people who have struggled with burnout, anxiety, depression, low self-esteem, and life transitions.
I use an integrative approach that is strongly anchored in CBT to help you better understand yourself and your issues and guide you to improve your well-being. I adapt my approach to each person's needs and goals. /
J'utilise une approche axée sur la TCC pour vous aider à mieux vous connaître, comprendre vos difficultés et améliorer votre bien-être.
I have successfully helped many people who have struggled with burnout, anxiety, depression, low self-esteem, and life transitions.
I use an integrative approach that is strongly anchored in CBT to help you better understand yourself and your issues and guide you to improve your well-being. I adapt my approach to each person's needs and goals. /
J'utilise une approche axée sur la TCC pour vous aider à mieux vous connaître, comprendre vos difficultés et améliorer votre bien-être.
See more therapy options for Montréal
Nearby Anxiety Counsellors Searches for Montréal
- Côte Saint-Luc
- Hampstead
- Longueuil
- Mont-Royal
- Montréal-Nord
- Montréal-Ouest
- Outremont
- Saint-Lambert
- Saint-Laurent
- Saint-Léonard
- Verdun
- Westmount
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.