Anxiety Therapists in Montréal, QC
Are you ready to re-engage with yourself and others? I will work with you to bring clarity to your past and present feelings, thoughts and behaviours. By helping you become aware of your fears and patterns that make you struggle, i will guide you towards the change you desire. Together we will tailor the work we do to suit your goals. You will surprise yourself looking inwards taking care of the little child, discovering your inner potentials and building your self-esteem at your own pace. You will find your quality of life and relationships improve.
Are you ready to re-engage with yourself and others? I will work with you to bring clarity to your past and present feelings, thoughts and behaviours. By helping you become aware of your fears and patterns that make you struggle, i will guide you towards the change you desire. Together we will tailor the work we do to suit your goals. You will surprise yourself looking inwards taking care of the little child, discovering your inner potentials and building your self-esteem at your own pace. You will find your quality of life and relationships improve.
I’ve worked with hundreds of individuals struggling with anxiety, depression, trauma symptoms, and relationship challenges. Through somatic therapy, my clients find the well-being and inner peace they seek. Feeling good about your life is your birthright. Please send me an email (instead of calling) to book your free discovery call.
I’ve worked with hundreds of individuals struggling with anxiety, depression, trauma symptoms, and relationship challenges. Through somatic therapy, my clients find the well-being and inner peace they seek. Feeling good about your life is your birthright. Please send me an email (instead of calling) to book your free discovery call.
Amanda Kane
Registered Psychotherapist (Qualifying), MA, ACNN, CCPA
Verified Verified
2 Endorsed
Online Only
Feeling lost and alone in anxiety or depression? I'm here to guide you with understanding and support. Together, we'll navigate towards healing and hope. Specializing in anxiety, depression, trauma, self-esteem, couples therapy, and behavior issues, among others. My therapeutic approach is versatile, drawing from evidence-based practices such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Somatics, narrative therapy, and person-centered methods. This allows me to tailor our sessions to your unique needs and preferences, ensuring a personalized and effective therapeutic journey.
Feeling lost and alone in anxiety or depression? I'm here to guide you with understanding and support. Together, we'll navigate towards healing and hope. Specializing in anxiety, depression, trauma, self-esteem, couples therapy, and behavior issues, among others. My therapeutic approach is versatile, drawing from evidence-based practices such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Somatics, narrative therapy, and person-centered methods. This allows me to tailor our sessions to your unique needs and preferences, ensuring a personalized and effective therapeutic journey.
Marvyn (Lise) Louise Rowell
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Montréal, QC H2L
Working from Psychodynamic perspective I provide adults and adolescents with a safe and supportive environment in which we address and make sense of real-life experiences that may be contributing to depression, anxiety, addictions, problems with self-esteem and relationships difficulties.
Working from Psychodynamic perspective I provide adults and adolescents with a safe and supportive environment in which we address and make sense of real-life experiences that may be contributing to depression, anxiety, addictions, problems with self-esteem and relationships difficulties.
Congratulations on taking this important first step. I’m pleased to have the opportunity to introduce myself and collaborate to enhance your wellbeing. I’m a psychologist with specialized expertise in the assessment and treatment of anxiety, mood, personality, and trauma-related disorders. My professional experience spans both the private and public sectors, including my current role as the crisis team psychologist at St. Mary’s Hospital. I’m also the Co-Founder and Co-Director of Elevate Psychotherapy and Wellness Clinic, where our multidisciplinary mental health team is dedicated to providing exceptional evaluations and care.
Congratulations on taking this important first step. I’m pleased to have the opportunity to introduce myself and collaborate to enhance your wellbeing. I’m a psychologist with specialized expertise in the assessment and treatment of anxiety, mood, personality, and trauma-related disorders. My professional experience spans both the private and public sectors, including my current role as the crisis team psychologist at St. Mary’s Hospital. I’m also the Co-Founder and Co-Director of Elevate Psychotherapy and Wellness Clinic, where our multidisciplinary mental health team is dedicated to providing exceptional evaluations and care.
I'm here to listen. I understand that talking about personal challenges can be difficult, and reaching out for support is not always easy. My ultimate goal is to increase your well-being and life satisfaction by helping you understand what is standing in the way of your happiness. I work with individuals who struggle with relationship issues, anxiety, low self esteem, post-traumatic stress and anger management issues.
I'm here to listen. I understand that talking about personal challenges can be difficult, and reaching out for support is not always easy. My ultimate goal is to increase your well-being and life satisfaction by helping you understand what is standing in the way of your happiness. I work with individuals who struggle with relationship issues, anxiety, low self esteem, post-traumatic stress and anger management issues.
I am currently accepting new clients.
I am a mental health counsellor who specializes in a wide range of issues in adults, including addiction, anxiety, depression, and couple and family issues. I have worked in the public sector for over 10 years, in outpatient and inpatient settings, and have been in private practice for 5 years. My sessions are client-centered, drawing from dialectical behavioural therapy (DBT) and cognitive behavioural therapy (CBT).
I am currently accepting new clients.
I am a mental health counsellor who specializes in a wide range of issues in adults, including addiction, anxiety, depression, and couple and family issues. I have worked in the public sector for over 10 years, in outpatient and inpatient settings, and have been in private practice for 5 years. My sessions are client-centered, drawing from dialectical behavioural therapy (DBT) and cognitive behavioural therapy (CBT).
A supportive environment can help you express and overcome issues that may keep you stuck in the past or anxious about the future.
Do you want to take back control of your life? Together we can work at understanding and dealing with emotions, thoughts, and behaviours that affect your life and relationships. Setting priorities, goals, limits, and managing change are important factors for healthy and balanced living. Listening to core issues that have impacted your life is part of the process, but in addition we can collaboratively explore practical strategies and tools to help you cope. Therapy should also focus on your strengths, helping you achieve personal growth and greater life satisfaction. .
A supportive environment can help you express and overcome issues that may keep you stuck in the past or anxious about the future.
Do you want to take back control of your life? Together we can work at understanding and dealing with emotions, thoughts, and behaviours that affect your life and relationships. Setting priorities, goals, limits, and managing change are important factors for healthy and balanced living. Listening to core issues that have impacted your life is part of the process, but in addition we can collaboratively explore practical strategies and tools to help you cope. Therapy should also focus on your strengths, helping you achieve personal growth and greater life satisfaction. .
Martha Chamodraka
Psychologist, PhD, OPQ
Verified Verified
2 Endorsed
Montréal, QC H3J
Waitlist for new clients
Welcome! Whether your difficulties are new or longstanding, reaching out to a psychologist may generate both nervousness and hope. If you have been experiencing anxiety or high levels of stress, burnout, low mood or prolonged sadness, uncertainty, low self-worth; struggling in a significant relationship; or going through grief, I would be honored to help you. Such emotional struggles, although not uncommon, may impede your ability to live a fulfilling and meaningful life, experience joy, and meet your personal goals. By deciding to seek support, you are one step closer to achieving the positive changes you envision for yourself.
Welcome! Whether your difficulties are new or longstanding, reaching out to a psychologist may generate both nervousness and hope. If you have been experiencing anxiety or high levels of stress, burnout, low mood or prolonged sadness, uncertainty, low self-worth; struggling in a significant relationship; or going through grief, I would be honored to help you. Such emotional struggles, although not uncommon, may impede your ability to live a fulfilling and meaningful life, experience joy, and meet your personal goals. By deciding to seek support, you are one step closer to achieving the positive changes you envision for yourself.
Patrick De Bortoli Psychotherapist
Marriage & Family Therapist, MA, CFT
Verified Verified
1 Endorsed
Online Only
Trained in Emotionally Focused Therapy, a couples therapy approach proven to durably heal wounded relationships, in EMDR, a revolutionary approach to trauma and in Mindfulness-Based Cognitive Therapy, I bring a radically different perspective to suffering, effective in alleviating anxious and depressive symptoms based on most recent avances in neuroscience.
If today seems like an interminable day, and sets the stage for a profound apprehension for tomorrow, whether individually, within your couple or your family; it is maybe time to consult. Whomever you choose, be sure to be comfortable and feel safe. If you are interested in someone who has a compassionate ear and a reassuring expertise, perhaps we could work collaboratively at finding ways to foster harmony, confidence and peace for you and your close ones. Trained as Couple and Family Therapist at Syracuse University, I work as much with couples, families as individuals.
Trained in Emotionally Focused Therapy, a couples therapy approach proven to durably heal wounded relationships, in EMDR, a revolutionary approach to trauma and in Mindfulness-Based Cognitive Therapy, I bring a radically different perspective to suffering, effective in alleviating anxious and depressive symptoms based on most recent avances in neuroscience.
If today seems like an interminable day, and sets the stage for a profound apprehension for tomorrow, whether individually, within your couple or your family; it is maybe time to consult. Whomever you choose, be sure to be comfortable and feel safe. If you are interested in someone who has a compassionate ear and a reassuring expertise, perhaps we could work collaboratively at finding ways to foster harmony, confidence and peace for you and your close ones. Trained as Couple and Family Therapist at Syracuse University, I work as much with couples, families as individuals.
Are you looking to feel less alone in your difficulties? Perhaps you are looking for support in addressing your relationship or self-esteem concerns or reducing your symptoms of anxiety, depression, trauma, or unresolved grief. I can help. I am a licensed clinical psychologist with a doctoral degree from McGill University. I also have two Master's degrees in clinical and counselling psychology. Through my extensive training and experience, I've accumulated significant experience working with issues such as mood and anxiety disorders, psychosis, relationship issues, suicidality, and trauma.
Are you looking to feel less alone in your difficulties? Perhaps you are looking for support in addressing your relationship or self-esteem concerns or reducing your symptoms of anxiety, depression, trauma, or unresolved grief. I can help. I am a licensed clinical psychologist with a doctoral degree from McGill University. I also have two Master's degrees in clinical and counselling psychology. Through my extensive training and experience, I've accumulated significant experience working with issues such as mood and anxiety disorders, psychosis, relationship issues, suicidality, and trauma.
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Nancy has been dedicated to personal growth for herself and others for the past 25 years. As a Psychotherapist who values excellence, expertise and exceptional service, she has developed a high level of presence and skills which guide her clients to evolve beyond limiting beliefs and dysfunctional patterns. Within Canada and the US, Nancy has a proven track record of helping child, adolescent and adult clients transform issues in relationships; anxiety; depression; addictions; gambling; OCD; eating disorders; PTSD from traumatic incidents such as accidents; war; domestic violence; sexual, physical and emotional abuse.
Nancy has been dedicated to personal growth for herself and others for the past 25 years. As a Psychotherapist who values excellence, expertise and exceptional service, she has developed a high level of presence and skills which guide her clients to evolve beyond limiting beliefs and dysfunctional patterns. Within Canada and the US, Nancy has a proven track record of helping child, adolescent and adult clients transform issues in relationships; anxiety; depression; addictions; gambling; OCD; eating disorders; PTSD from traumatic incidents such as accidents; war; domestic violence; sexual, physical and emotional abuse.
I have been working with children, adolescents, adults and athletes for over thirty years as a Clinical Psychologist in the Montreal area and extensive experience helping individuals with issues such as anxiety, depression, personal and family difficulties, and performance-related issues in athletes. My basic approach is pragmatic in that I help individuals develop a better understanding of the reasons that are responsible for feeling poorly, and more importantly, to develop strategies that will have a long-lasting, positive effect.
I have been working with children, adolescents, adults and athletes for over thirty years as a Clinical Psychologist in the Montreal area and extensive experience helping individuals with issues such as anxiety, depression, personal and family difficulties, and performance-related issues in athletes. My basic approach is pragmatic in that I help individuals develop a better understanding of the reasons that are responsible for feeling poorly, and more importantly, to develop strategies that will have a long-lasting, positive effect.
Maybe you are struggling with anxiety, stress, body image, relationships/family issues, or life transitions. We can work together to find ways to bring you closer to your goals by discussing strategies to navigate these challenges effectively.
Maybe you are struggling with anxiety, stress, body image, relationships/family issues, or life transitions. We can work together to find ways to bring you closer to your goals by discussing strategies to navigate these challenges effectively.
Our specialties include treatment for : Anxiety Depression / Obsessive compulsive disorder (OCD) Stress / anger management Couples therapy Addiction Chronic pain Emotional disturbance Self esteem Family conflicts Anxiety Complete psychological assessment report / Cognitive Disorder Screening and treatment plans.
My aim is to listen to my patients and provide proactive care that will help them reach balance and inner peace. Through a CBT based approach , I try and identify the root causes of problems and provide my patients the tools needed to help themselves achieve long term wellness. My specialties are anxiety, depression, OCD, stress and anger management, couples therapy, addiction, chronic pain, emotional disturbance, self-esteem, family conflicts and anxiety . As a fully licensed Psychologist (permit granted by the Ordre des Psychologues du Québec) I can issue receipts to those with insurance for full or partial reimbursement.
Our specialties include treatment for : Anxiety Depression / Obsessive compulsive disorder (OCD) Stress / anger management Couples therapy Addiction Chronic pain Emotional disturbance Self esteem Family conflicts Anxiety Complete psychological assessment report / Cognitive Disorder Screening and treatment plans.
My aim is to listen to my patients and provide proactive care that will help them reach balance and inner peace. Through a CBT based approach , I try and identify the root causes of problems and provide my patients the tools needed to help themselves achieve long term wellness. My specialties are anxiety, depression, OCD, stress and anger management, couples therapy, addiction, chronic pain, emotional disturbance, self-esteem, family conflicts and anxiety . As a fully licensed Psychologist (permit granted by the Ordre des Psychologues du Québec) I can issue receipts to those with insurance for full or partial reimbursement.
Benedicte Ronfard
Psychologist, PhD
Verified Verified
2 Endorsed
Montréal, QC H3N
Waitlist for new clients
Has life become a chore to you? Does your internal dialogue generate anxiety and stop you from achieving that which you want? Is anger and frustration creating trouble in your relationships? Have you lost pleasure in most activities? I work with people who struggle with anxiety, depression and interpersonal relationships, as well as people who face difficult life challenges, find themselves at a standstill or struggle to find meaning in their life.
Has life become a chore to you? Does your internal dialogue generate anxiety and stop you from achieving that which you want? Is anger and frustration creating trouble in your relationships? Have you lost pleasure in most activities? I work with people who struggle with anxiety, depression and interpersonal relationships, as well as people who face difficult life challenges, find themselves at a standstill or struggle to find meaning in their life.
I create collaborative work with clients facing diverse challenges. My clinical focus is working with individuals going through challenging life transition, relationship or family conflict, anxiety, depression, and grief. No Matter what has brought you therapy, your experience is valid. I believe that even life challenges and unique parts of you have a wisdom to be understood, and strength to be discovered.
I create collaborative work with clients facing diverse challenges. My clinical focus is working with individuals going through challenging life transition, relationship or family conflict, anxiety, depression, and grief. No Matter what has brought you therapy, your experience is valid. I believe that even life challenges and unique parts of you have a wisdom to be understood, and strength to be discovered.
As a clinical Social Worker and licensed Psychotherapist, I have been providing therapeutic intervention for over 30-years in the greater Montreal area. I have extensive experience working with adolescents and adults. My expertise is in working with individuals and those closest to them suffering from addiction, as well as those dealing with problems associated with anxiety, relationships, depression and other related areas. I work with individuals, those who support them and groups, and use an eclectic approach to customize my techniques to best fit your individual needs.
As a clinical Social Worker and licensed Psychotherapist, I have been providing therapeutic intervention for over 30-years in the greater Montreal area. I have extensive experience working with adolescents and adults. My expertise is in working with individuals and those closest to them suffering from addiction, as well as those dealing with problems associated with anxiety, relationships, depression and other related areas. I work with individuals, those who support them and groups, and use an eclectic approach to customize my techniques to best fit your individual needs.
I practice a specialized form of therapy culled from the best of available dynamic modalities with the clear objective of getting to the source of a person's problem. It is applicable to a wide range of mental health disturbances such as anxiety, depression, panic attacks, chronic pain, unexplained medical symptoms and/or problems with loss, emotions, relationships, assertion, self-esteem and self-defeat.
I practice a specialized form of therapy culled from the best of available dynamic modalities with the clear objective of getting to the source of a person's problem. It is applicable to a wide range of mental health disturbances such as anxiety, depression, panic attacks, chronic pain, unexplained medical symptoms and/or problems with loss, emotions, relationships, assertion, self-esteem and self-defeat.
Are you struggling with an issue and you need some therapy to help you get back on track, I offer phone sessions in the comfort of your own home. As an arts based trauma informed empowerment therapist, I am experienced in a variety of issues: Anxiety and Depression, Agoraphobia, Addiction, feeling lost and confused, self esteem, spiritual growth, suicidal Ideation, relationships, trauma, and PTSD, You don’t need to be diagnosed with a mental illness to get help, all you need is to want to heal. I provide a safe relationship which my clients may use for personal holistic growth.
Are you struggling with an issue and you need some therapy to help you get back on track, I offer phone sessions in the comfort of your own home. As an arts based trauma informed empowerment therapist, I am experienced in a variety of issues: Anxiety and Depression, Agoraphobia, Addiction, feeling lost and confused, self esteem, spiritual growth, suicidal Ideation, relationships, trauma, and PTSD, You don’t need to be diagnosed with a mental illness to get help, all you need is to want to heal. I provide a safe relationship which my clients may use for personal holistic growth.
See more therapy options for Montréal
Nearby Anxiety Counsellors Searches for Montréal
- Côte Saint-Luc
- Hampstead
- Lachine
- Lasalle
- Laval
- Longueuil
- Mont-Royal
- Montréal-Ouest
- Outremont
- Saint-Laurent
- Verdun
- Westmount
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.