Anxiety Therapists in Montréal, QC
Lori Vinebaum
Registered Social Worker, MSW, PSW
Verified Verified
1 Endorsed
Montréal, QC H3Z (Online Only)
I'm a licensed psychotherapist and clinical social worker with over 20 years of experience. I provide a supportive, respectful, and non-judgmental space where you can express whatever thoughts and feelings you're experiencing. Some of the issues I can help you deal with include anxiety, depression, anger, low self-esteem, past trauma, and relationship difficulties. These can be related to current situations, or to past ones that continue to cause pain and get in the way of your happiness.
I'm a licensed psychotherapist and clinical social worker with over 20 years of experience. I provide a supportive, respectful, and non-judgmental space where you can express whatever thoughts and feelings you're experiencing. Some of the issues I can help you deal with include anxiety, depression, anger, low self-esteem, past trauma, and relationship difficulties. These can be related to current situations, or to past ones that continue to cause pain and get in the way of your happiness.
I have successfully helped adults suffering from a variety of difficulties including depression and anxiety by helping them to change the way they live their lives and react to stress.
From time-to-time all of us have to deal with personal problems. Often we are able to resolve them on our own but occasionally we need to seek the help of a qualified professional. As a licensed Psychologist, I have extensive experience in psychotherapy and counselling. I can help people to overcome adversity in their lives and change things that stand in their way. I make special efforts to tailor my approach to the individual in the room, in order to maximize the potential that clients will be engaged and active participants in their therapy.
I have successfully helped adults suffering from a variety of difficulties including depression and anxiety by helping them to change the way they live their lives and react to stress.
From time-to-time all of us have to deal with personal problems. Often we are able to resolve them on our own but occasionally we need to seek the help of a qualified professional. As a licensed Psychologist, I have extensive experience in psychotherapy and counselling. I can help people to overcome adversity in their lives and change things that stand in their way. I make special efforts to tailor my approach to the individual in the room, in order to maximize the potential that clients will be engaged and active participants in their therapy.
I will teach you, through psychoeducation, how to feel empowered and how to worry less and feel better.
I have over a decade of counselling expertise. I was specially trained in cognitive-behavior therapy under the late Dr. Micheal Spevack. I treat: panic attacks, fear of flying, depression, OCD, phobias, self-esteem, excessive worrying, procrastination, assertiveness, generalized anxiety, relationship isssues, sexual abuse and incest, insomnia, infertility, and general life stress. I also teach relaxation. I work with you, the client, together as a team on your special goals. We will achieve your goals in a successful, organized manner. I offer warmth and empathy in a supportive environment. Contact me so that you can begin your awesome journey to happiness!
I will teach you, through psychoeducation, how to feel empowered and how to worry less and feel better.
I have over a decade of counselling expertise. I was specially trained in cognitive-behavior therapy under the late Dr. Micheal Spevack. I treat: panic attacks, fear of flying, depression, OCD, phobias, self-esteem, excessive worrying, procrastination, assertiveness, generalized anxiety, relationship isssues, sexual abuse and incest, insomnia, infertility, and general life stress. I also teach relaxation. I work with you, the client, together as a team on your special goals. We will achieve your goals in a successful, organized manner. I offer warmth and empathy in a supportive environment. Contact me so that you can begin your awesome journey to happiness!
You want a safe, supportive place to work through life’s challenges with someone who genuinely cares about your progress and well-being. Maybe you are struggling with anxiety, stress, body image, relationships, family pressure, and/or overwhelming life changes that can’t be avoided.
You want a safe, supportive place to work through life’s challenges with someone who genuinely cares about your progress and well-being. Maybe you are struggling with anxiety, stress, body image, relationships, family pressure, and/or overwhelming life changes that can’t be avoided.
SolPsy Center
Registered Psychotherapist (Qualifying), MA, CRPO, CCPA
Verified Verified
2 Endorsed
Montréal, QC H3S (Online Only)
I understand that reaching out for help can feel daunting, and I commend you for considering this brave step towards healing. As a compassionate therapist specializing in anxiety, depression, and life's formidable challenges, my primary goal is to offer you a safe and nurturing space where healing begins and grows. In our sessions, we'll work together using evidence-based approaches like Cognitive Behavioral Therapy (CBT) to help you navigate obstacles, alleviate stress, and foster personal growth.
I understand that reaching out for help can feel daunting, and I commend you for considering this brave step towards healing. As a compassionate therapist specializing in anxiety, depression, and life's formidable challenges, my primary goal is to offer you a safe and nurturing space where healing begins and grows. In our sessions, we'll work together using evidence-based approaches like Cognitive Behavioral Therapy (CBT) to help you navigate obstacles, alleviate stress, and foster personal growth.
I have a limited number of places available for short-term therapy beginning at the end of April until the end of August. Please feel free to reach out if you would like to discuss whether this would be the right fit for you. I work collaboratively with individuals (18y+) to provide support for various concerns including low mood, anxiety, stress and burnout, self-compassion, trauma, and relationship issues. With an integrative approach, I combine insights from psychology, neurobiology and mindfulness approaches to empower clients who are working through difficulty and seeking greater balance in their well-being.
I have a limited number of places available for short-term therapy beginning at the end of April until the end of August. Please feel free to reach out if you would like to discuss whether this would be the right fit for you. I work collaboratively with individuals (18y+) to provide support for various concerns including low mood, anxiety, stress and burnout, self-compassion, trauma, and relationship issues. With an integrative approach, I combine insights from psychology, neurobiology and mindfulness approaches to empower clients who are working through difficulty and seeking greater balance in their well-being.
Ashley Orloff
Clinical Social Work/Therapist, MSW, ts
Verified Verified
1 Endorsed
Montréal, QC H4A (Online Only)
Waitlist for new clients
I offer virtual counselling sessions for those who are seeking relief, insight, emotional support, and effective coping strategies. My focus lies primarily in working with individuals struggling with feelings of anxiety, depression, and ADHD. I also welcome clients experiencing challenges with relationship, career burnout or questioning, self-doubt, life transitions, and people-pleasing tendencies. I firmly believe in the inner wisdom of each person and as such our work together will center on connecting you with your resilience, strengths, and ability to make choices that bring you closer to a more meaningful life.
I offer virtual counselling sessions for those who are seeking relief, insight, emotional support, and effective coping strategies. My focus lies primarily in working with individuals struggling with feelings of anxiety, depression, and ADHD. I also welcome clients experiencing challenges with relationship, career burnout or questioning, self-doubt, life transitions, and people-pleasing tendencies. I firmly believe in the inner wisdom of each person and as such our work together will center on connecting you with your resilience, strengths, and ability to make choices that bring you closer to a more meaningful life.
Are you struggling with an issue and you need some therapy to help you get back on track, I offer phone sessions in the comfort of your own home. As an arts based trauma informed empowerment therapist, I am experienced in a variety of issues: Anxiety and Depression, Agoraphobia, Addiction, feeling lost and confused, self esteem, suicidal Ideation, relationships, trauma, and PTSD, You don’t need to be diagnosed with a mental illness to get help, all you need is to want to heal. I provide a safe relationship which my clients may use for personal growth.
Are you struggling with an issue and you need some therapy to help you get back on track, I offer phone sessions in the comfort of your own home. As an arts based trauma informed empowerment therapist, I am experienced in a variety of issues: Anxiety and Depression, Agoraphobia, Addiction, feeling lost and confused, self esteem, suicidal Ideation, relationships, trauma, and PTSD, You don’t need to be diagnosed with a mental illness to get help, all you need is to want to heal. I provide a safe relationship which my clients may use for personal growth.
Welcome! Whether your difficulties are new or longstanding, reaching out to a psychologist may generate both nervousness and hope. If you have been experiencing anxiety or high levels of stress, burnout, low mood or prolonged sadness, uncertainty, low self-worth; struggling in a significant relationship; or going through grief, I would be honored to help you. Such emotional struggles, although not uncommon, may impede your ability to live a fulfilling and meaningful life, experience joy, and meet your personal goals. By deciding to seek support, you are one step closer to achieving the positive changes you envision for yourself.
Welcome! Whether your difficulties are new or longstanding, reaching out to a psychologist may generate both nervousness and hope. If you have been experiencing anxiety or high levels of stress, burnout, low mood or prolonged sadness, uncertainty, low self-worth; struggling in a significant relationship; or going through grief, I would be honored to help you. Such emotional struggles, although not uncommon, may impede your ability to live a fulfilling and meaningful life, experience joy, and meet your personal goals. By deciding to seek support, you are one step closer to achieving the positive changes you envision for yourself.
Meet Earlyn Sharpe, M.A., M.Ed, MHCP, NLP, ND—a dedicated and experienced holistic therapist and relationship coach. I'm here to help you solve the problems that have been challenging you. I understand that life can be harsh and sometimes unfair. I know there are solutions to every situation, and I'm here to help you unearth them. Are you struggling with anxiety, depression, relationship issues, adult A.D.H.D., grief, body image issues, insomnia, or personal development issues? Certified in Neuro-Linguistic Programming Naturopath, Relationship Strategist Coach, CBT and RECBT, I offer a comprehensive approach to therapy coaching.
Meet Earlyn Sharpe, M.A., M.Ed, MHCP, NLP, ND—a dedicated and experienced holistic therapist and relationship coach. I'm here to help you solve the problems that have been challenging you. I understand that life can be harsh and sometimes unfair. I know there are solutions to every situation, and I'm here to help you unearth them. Are you struggling with anxiety, depression, relationship issues, adult A.D.H.D., grief, body image issues, insomnia, or personal development issues? Certified in Neuro-Linguistic Programming Naturopath, Relationship Strategist Coach, CBT and RECBT, I offer a comprehensive approach to therapy coaching.
I am skilled in helping children with a variety of problems they may be facing such as being continuously unhappy and withdrawn, anxiety and fears, parental divorce, self-esteem issues, adoption, bullying, loss and bereavement, behavioural problems, conflicts with peers, social exclusion, selective mutism, ADHD, abuse, coping with parental illness and difficulties in making friends.
I am a licensed clinical psychologist specializing in therapy with children 3-12 years old. I have studied and trained at various academic institutions over the years in Canada, the United States and Europe. I possess clinical experience with children and families having worked on two hospital teams at the Montreal Children's Hospital Department of Psychiatry regarding treatment for ADHD children as well as the Royal Victoria Hospital's Day Treatment program for children with emotional and behavioural problems. Additionally, I teach Psychology at CEGEP and have taught Child and Adolescent Psychiatry at McGill University.
I am skilled in helping children with a variety of problems they may be facing such as being continuously unhappy and withdrawn, anxiety and fears, parental divorce, self-esteem issues, adoption, bullying, loss and bereavement, behavioural problems, conflicts with peers, social exclusion, selective mutism, ADHD, abuse, coping with parental illness and difficulties in making friends.
I am a licensed clinical psychologist specializing in therapy with children 3-12 years old. I have studied and trained at various academic institutions over the years in Canada, the United States and Europe. I possess clinical experience with children and families having worked on two hospital teams at the Montreal Children's Hospital Department of Psychiatry regarding treatment for ADHD children as well as the Royal Victoria Hospital's Day Treatment program for children with emotional and behavioural problems. Additionally, I teach Psychology at CEGEP and have taught Child and Adolescent Psychiatry at McGill University.
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With specialization in supporting adults and adolescents struggling with low self-esteem, anxiety, and depression, my practice is geared toward providing a safe, compassionate atmosphere in which you'll feel empowered to explore and get to the core of the patterns holding you back.
Would you like to feel motivated by life? Cultivate genuine, loving relationships? Feel good about yourself, regardless of what life throws your way? Well you’re certainly not alone! Connection, self-esteem, and self-actualization have all been identified as human needs—essential to our mental health and well-being. Unfortunately, certain emotional, behavioural, or relational patterns can act as barriers to these needs, quelling our personal growth, and leaving us confined to oppressive cycles of anxiety and distress. Relate to any or all of the above? I think we all can—and perhaps I can help.
With specialization in supporting adults and adolescents struggling with low self-esteem, anxiety, and depression, my practice is geared toward providing a safe, compassionate atmosphere in which you'll feel empowered to explore and get to the core of the patterns holding you back.
Would you like to feel motivated by life? Cultivate genuine, loving relationships? Feel good about yourself, regardless of what life throws your way? Well you’re certainly not alone! Connection, self-esteem, and self-actualization have all been identified as human needs—essential to our mental health and well-being. Unfortunately, certain emotional, behavioural, or relational patterns can act as barriers to these needs, quelling our personal growth, and leaving us confined to oppressive cycles of anxiety and distress. Relate to any or all of the above? I think we all can—and perhaps I can help.
Katrine Zogbo
Psychologist, Psy D
Verified Verified
Montréal, QC H1N (Online Only)
Waitlist for new clients
Katrine Zogbo (Psy. D) is an OPQ licensed clinical psychologist with an integrative approach to healing. She has experience working with clients from diverse sociocultural backgrounds presenting with a wide range of issues. She specializes in the treatment of relational difficulties, anxiety, depression and emotional regulation, with an expertise in challenges related to immigration and acculturation processes. She works primarily from a humanistic-existential approach, meaning she views the therapeutic relationship as a way to connect to your inner capacity to overcome life’s challenges and to attain the best version of yourself.
Katrine Zogbo (Psy. D) is an OPQ licensed clinical psychologist with an integrative approach to healing. She has experience working with clients from diverse sociocultural backgrounds presenting with a wide range of issues. She specializes in the treatment of relational difficulties, anxiety, depression and emotional regulation, with an expertise in challenges related to immigration and acculturation processes. She works primarily from a humanistic-existential approach, meaning she views the therapeutic relationship as a way to connect to your inner capacity to overcome life’s challenges and to attain the best version of yourself.
Are you ready to re-engage with yourself and others? I will work with you to bring clarity to your past and present feelings, thoughts and behaviours. By helping you become aware of your fears and patterns that make you struggle, i will guide you towards the change you desire. Together we will tailor the work we do to suit your goals. You will surprise yourself looking inwards taking care of the little child, discovering your inner potentials and building your self-esteem at your own pace. You will find your quality of life and relationships improve.
Are you ready to re-engage with yourself and others? I will work with you to bring clarity to your past and present feelings, thoughts and behaviours. By helping you become aware of your fears and patterns that make you struggle, i will guide you towards the change you desire. Together we will tailor the work we do to suit your goals. You will surprise yourself looking inwards taking care of the little child, discovering your inner potentials and building your self-esteem at your own pace. You will find your quality of life and relationships improve.
I also take an active approach and provide tools that can be used to relieve anxiety and stop ruminations.
Relief from anxiety is very much within your grasp! Anxiety is a terrible and hopeless feeling. You overthink everything and find yourself lost in a never ending cycle of negative thoughts and scenarios. You feel drained, helpless, devoid of happiness, and wondering if “better” is ever possible? The answer is yes!
I also take an active approach and provide tools that can be used to relieve anxiety and stop ruminations.
Relief from anxiety is very much within your grasp! Anxiety is a terrible and hopeless feeling. You overthink everything and find yourself lost in a never ending cycle of negative thoughts and scenarios. You feel drained, helpless, devoid of happiness, and wondering if “better” is ever possible? The answer is yes!
Marvyn (Lise) Louise Rowell
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Montréal, QC H2L
Working from Psychodynamic perspective I provide adults and adolescents with a safe and supportive environment in which we address and make sense of real-life experiences that may be contributing to depression, anxiety, addictions, problems with self-esteem and relationships difficulties.
Working from Psychodynamic perspective I provide adults and adolescents with a safe and supportive environment in which we address and make sense of real-life experiences that may be contributing to depression, anxiety, addictions, problems with self-esteem and relationships difficulties.
I am a clinical psychologist and psychotherapist practicing in the Montreal area for over thirty years. My specialty areas include treatments for anxiety, depression, interpersonal, sexual and couple difficulties and issues related to self-esteem and wellness. I employ an integrative approach to psychotherapy within the context of a supportive and caring framework which respects the uniqueness of each individual. I help clients identify key factors, both past and present, which contribute to their current difficulties. They are then guided to change their coping strategies to optimize well-being and deal more productively with life's challenges.
I am a clinical psychologist and psychotherapist practicing in the Montreal area for over thirty years. My specialty areas include treatments for anxiety, depression, interpersonal, sexual and couple difficulties and issues related to self-esteem and wellness. I employ an integrative approach to psychotherapy within the context of a supportive and caring framework which respects the uniqueness of each individual. I help clients identify key factors, both past and present, which contribute to their current difficulties. They are then guided to change their coping strategies to optimize well-being and deal more productively with life's challenges.
For over 2 decades I have provided evidence-based psychotherapy to adults for a wide range of challenges, including anxiety, depression, relationship difficulties, grief, burn out, time management, and goal setting. Some clients need only a few sessions to achieve specific therapy goals, while others prefer to spend more time taking a more in depth look at complex issues effecting their daily lives.
For over 2 decades I have provided evidence-based psychotherapy to adults for a wide range of challenges, including anxiety, depression, relationship difficulties, grief, burn out, time management, and goal setting. Some clients need only a few sessions to achieve specific therapy goals, while others prefer to spend more time taking a more in depth look at complex issues effecting their daily lives.
Our specialties include treatment for : Anxiety Depression / Obsessive compulsive disorder (OCD) Stress / anger management Couples therapy Addiction Chronic pain Emotional disturbance Self esteem Family conflicts Anxiety Complete psychological assessment report / Cognitive Disorder Screening and treatment plans.
My aim is to listen to my patients and provide proactive care that will help them reach balance and inner peace. Through a CBT based approach , I try and identify the root causes of problems and provide my patients the tools needed to help themselves achieve long term wellness. My specialties are anxiety, depression, OCD, stress and anger management, couples therapy, addiction, chronic pain, emotional disturbance, self-esteem, family conflicts and anxiety . As a fully licensed Psychologist (permit granted by the Ordre des Psychologues du Québec) I can issue receipts to those with insurance for full or partial reimbursement.
Our specialties include treatment for : Anxiety Depression / Obsessive compulsive disorder (OCD) Stress / anger management Couples therapy Addiction Chronic pain Emotional disturbance Self esteem Family conflicts Anxiety Complete psychological assessment report / Cognitive Disorder Screening and treatment plans.
My aim is to listen to my patients and provide proactive care that will help them reach balance and inner peace. Through a CBT based approach , I try and identify the root causes of problems and provide my patients the tools needed to help themselves achieve long term wellness. My specialties are anxiety, depression, OCD, stress and anger management, couples therapy, addiction, chronic pain, emotional disturbance, self-esteem, family conflicts and anxiety . As a fully licensed Psychologist (permit granted by the Ordre des Psychologues du Québec) I can issue receipts to those with insurance for full or partial reimbursement.
Everybody goes through a rough patch in life sometimes. I'm here to help you get through yours and grow from the experience. Whether you've been feeling stressed and overwhelmed, down, irritable or anxious, I can help you feel better and find your path to a more satisfying life. I have experience treating depression and anxiety, improving self-esteem and confidence as well as defining one's identity and purpose. Additionally, I help couples navigate life transitions (e.g., becoming parents) and relationship difficulties (e.g., frequent arguments, sexual problems or sense of hopelessness and doubts about whether to stay together).
Everybody goes through a rough patch in life sometimes. I'm here to help you get through yours and grow from the experience. Whether you've been feeling stressed and overwhelmed, down, irritable or anxious, I can help you feel better and find your path to a more satisfying life. I have experience treating depression and anxiety, improving self-esteem and confidence as well as defining one's identity and purpose. Additionally, I help couples navigate life transitions (e.g., becoming parents) and relationship difficulties (e.g., frequent arguments, sexual problems or sense of hopelessness and doubts about whether to stay together).
See more therapy options for Montréal
Nearby Anxiety Counsellors Searches for Montréal
- Côte Saint-Luc
- Hampstead
- Lachine
- Lasalle
- Longueuil
- Mont-Royal
- Montréal-Ouest
- Outremont
- Saint-Lambert
- Saint-Laurent
- Verdun
- Westmount
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.