Anxiety Therapists in Westmount, QC

Sometimes you aren't sure how to make yourself or anyone else feel less stressed, happier, or more peaceful. It is time to feel better. You can feel better. I look forward to collaborating with you to help you understand your concerns and together we will help you make the changes you want to make at a pace that feels comfortable for you.

Taking the first step towards change is often the hardest step. I am here to support you in identifying and developing the skills needed to achieve your therapeutic goals. As a clinical social worker with 20 years of experience, my private practise focuses on individual therapy, family therapy and parenting. I work with children, adolescents and adults with issues such as, but not limited to, anxiety , low self esteem, social skills, transitions and relational issues. I also work extensively with parents experiencing challenges to establish a positive parenting approach that works for them and their child.

Everyone struggles at times. I want to help you to get along better and be happier - whether that is with yourself, your partner(s), at work or with your family. My priority is to create a safe space for you to explore your concerns. We will proceed at your pace and I will carry the hard parts with you so you don't have to feel alone or overwhelmed. We will work together to make the changes you want to make. My theoretical orientation is a combination of several theories of counselling, including Client-Centered Therapy and Cognitive Behavior Therapy

I am a marital and family therapist with over 30 years experience working with individuals and couples helping them negotiate and solve problems related to marital conflict, separation, divorce, and with difficulties adjusting to mental health problems. I am a teacher and supervisor in the field, so I am familiar with a range of intervention skills to help my clients with a wide variety of difficulties. I use their strengths to foster better relationships. I lately have a special interest in Adult Attention Deficit Disorder; its assessment and understanding of the relationship issues it poses for the individual and family.

I'm a clinical psychologist specialized in working with teens and young adults struggling with a range of issues including depression, anxiety , interpersonal difficulties, emotion regulation, self-harm, self-esteem, trauma, (etc). Seeking help takes courage. Finding the right therapist is a first step toward working on improving your wellbeing. Therapy provides a safe space in which to better understand yourself and your experiences, learn to deal with emotions, thoughts, behaviours or relationships in healthier ways, and develop personalized tools to better cope with any challenges.

Reaching out for help can be a daunting process, but you don’t have to face your struggles alone. I prioritize creating a warm, non-judgemental, and supportive environment to help you cope with anxiety during life’s many transitions. Whether you’re a new parent, going through a breakup, facing relationship challenges, or adjusting to a new job, I can guide you through this period of uncertainty. I have successfully assisted individuals in finding their way through difficult times. I strongly believe in collaborating with my clients to help them identify their objectives and develop effective strategies to achieve them.

With every day comes new challenges, and with them, opportunities for growth. Taking the time to prioritize yourself during difficult times is essential in attaining new heights. The obstacles we face can sometimes make it seem that our objectives are out of reach. In a warm, supportive, and non-judgmental environment, we will work together to get you move past this feeling of being stuck by exploring your goals, the impasses you are facing, and bolster your individual strengths with the aim of guiding you towards a more enjoyable and fulfilling life.

As an experienced full time psychologist in practice for more than 20 years, my focus is on helping people deal with problems in personal and professional relationships, work related burnout or the many and varied life situations that face people from time to time causing depression, anxiety or emotional discomfort.

I have been in full time private practice for over thirty years and I have expertise in treating a large variety of problems. I work with both individuals and couples and specialize in depression and anxiety as well as in helping people cope with life transitions and relationship issues. In treating anxiety I use cognitive-behavioural techniques including relaxation therapy. In treating depression I focus on altering negative thinking patterns and offering support and strategies to change behaviours. I also have a great deal of experience in helping patients with burnout and other work related issues.

Are you finding it difficult to cope with your feelings of anxiety or sadness? Is your self-esteem or body image getting in the way of your happiness? Or, do you sometimes find yourself stuck in unhealthy patterns of behaviours or repetitive relationships? Therapy is an opportunity to work through these problems and support your mental health in all aspects of your life.

Award-winning clinic of psychologists, psychotherapists, and counselors in multiple locations, including Montreal.