Online Counselling for T3A
Book a FREE consult online: CFcounsellingservices.
www.YYCcounselling.com - Welcome! If you are finding yourself feeling stuck, frustrated, overwhelmed or unmotivated in this season of life, let's talk about it! "Liminal Space" means the in-between or transitional moments or place between our current reality and our desired future. The reality is that this space may not always be enjoyable or pleasant, it can often feel uncomfortable, unfamiliar and uncertain. In addition to my professional role, I am also a wife and a mother, and I bring a wide range of experiences working with children, youth, parents/caregivers and adults with various needs from diverse backgrounds.
Book a FREE consult online: CFcounsellingservices.
www.YYCcounselling.com - Welcome! If you are finding yourself feeling stuck, frustrated, overwhelmed or unmotivated in this season of life, let's talk about it! "Liminal Space" means the in-between or transitional moments or place between our current reality and our desired future. The reality is that this space may not always be enjoyable or pleasant, it can often feel uncomfortable, unfamiliar and uncertain. In addition to my professional role, I am also a wife and a mother, and I bring a wide range of experiences working with children, youth, parents/caregivers and adults with various needs from diverse backgrounds.
Sarah Laughton
Registered Provisional Psychologist, BSc, MACP, CCC
Verified Verified
4 Endorsed
Calgary, AB T3A
How’s your relationship, marriage or intimate partnership? Is there conflict, disconnection or loneliness between you? Or are you on autopilot and you know you both deserve better? Is it affecting your parenting? Or maybe you’ve suffered from trauma in your past and it won’t let go. Anxiety or depression are taking over. You are not alone if you're feeling stuck in negative patterns. It happens to us all. You don't have to stay there. Counselling and coaching are ways out. I'm here for you. Let's build back your strength, resilience, and loving connection together.
How’s your relationship, marriage or intimate partnership? Is there conflict, disconnection or loneliness between you? Or are you on autopilot and you know you both deserve better? Is it affecting your parenting? Or maybe you’ve suffered from trauma in your past and it won’t let go. Anxiety or depression are taking over. You are not alone if you're feeling stuck in negative patterns. It happens to us all. You don't have to stay there. Counselling and coaching are ways out. I'm here for you. Let's build back your strength, resilience, and loving connection together.
Sig Taylor Couples Counselling
Clinical Social Work/Therapist, MSW, RSW, RMFT
Verified Verified
Calgary, AB T3A
Who you choose to entrust your relationship life to could be the most important decision of your lifetime. For over 30 years I've helped thousands of couples and individuals resolve conflict and create healthy relationships. You'll get the right tools and strategies to help with your specific issues and situation. Marriage counselling is a highly complex and specialized field of practice and all MARRIAGE COUNSELLORS ARE NOT EQUAL. I start with a 2-hour initial consultation at a reduced rate. It's a game changer - you'll get immediate help - honest feedback, direction and guidance.
Who you choose to entrust your relationship life to could be the most important decision of your lifetime. For over 30 years I've helped thousands of couples and individuals resolve conflict and create healthy relationships. You'll get the right tools and strategies to help with your specific issues and situation. Marriage counselling is a highly complex and specialized field of practice and all MARRIAGE COUNSELLORS ARE NOT EQUAL. I start with a 2-hour initial consultation at a reduced rate. It's a game changer - you'll get immediate help - honest feedback, direction and guidance.
I am passionate about helping you restore serenity and peace in your life. I listen carefully to understand your experience, and respond to you with care and empathy. This is a process which helps you become more aware of your own strengths and resiliency and discover new possibilities. This process will help you be able to make more conscious decisions in your life, based on your own best interest instead of on old behaviour patterns. Whether you are facing an overwhelming problem or are just feeling dissatisfied with your life, you may benefit from working with me.
I am passionate about helping you restore serenity and peace in your life. I listen carefully to understand your experience, and respond to you with care and empathy. This is a process which helps you become more aware of your own strengths and resiliency and discover new possibilities. This process will help you be able to make more conscious decisions in your life, based on your own best interest instead of on old behaviour patterns. Whether you are facing an overwhelming problem or are just feeling dissatisfied with your life, you may benefit from working with me.
Are you burdened with the stresses related to your school, career, relationships, family dynamics, and constant social pressures? Do you feel stuck in your current situation, or are going through a transition? Do you feel alone and lost even when you are surrounded by a sea of well-meaning people? Do you feel like you are carrying a feeling of constant malaise? Do you wish to create authentic connections in your life? Therapy can help. I work with individuals to support them in bringing meaningful and lasting changes rather than just superficial changes at the symptom level.
Are you burdened with the stresses related to your school, career, relationships, family dynamics, and constant social pressures? Do you feel stuck in your current situation, or are going through a transition? Do you feel alone and lost even when you are surrounded by a sea of well-meaning people? Do you feel like you are carrying a feeling of constant malaise? Do you wish to create authentic connections in your life? Therapy can help. I work with individuals to support them in bringing meaningful and lasting changes rather than just superficial changes at the symptom level.
Life’s journey toward mental wellness often comes with unexpected setbacks, challenges, and detours. You may be grappling with depression, burnout, or stress that has drained your motivation, or struggling with focus that disrupts your daily life. It can be tough to take the first step, but having a guide can make all the difference. With a practical, warm and down-to-earth approach, I am certain I can offer you realistic and collaborative problem solving to find your footing and stay aligned with your values and goals. I am eager to be acquainted and working with you soon.
Life’s journey toward mental wellness often comes with unexpected setbacks, challenges, and detours. You may be grappling with depression, burnout, or stress that has drained your motivation, or struggling with focus that disrupts your daily life. It can be tough to take the first step, but having a guide can make all the difference. With a practical, warm and down-to-earth approach, I am certain I can offer you realistic and collaborative problem solving to find your footing and stay aligned with your values and goals. I am eager to be acquainted and working with you soon.
Are you ready for a New Chapter in your life? Are you experiencing depression, anxiety, or trauma? Do you want to live a life free from an addiction? You need a safe space to work through identity challenges and self-esteem issues and to achieve personal development for an even brighter future. Oftentimes obstacles in our relationships, friendships, and families can be a hindrance. As my client, you will be motivated and supported in overcoming the adversities you are facing in your life. I am a Nigerian-Canadian Faith-Based Therapist with a passion for supporting Men (all backgrounds), The BIPOC Community, and Christian clients.
Are you ready for a New Chapter in your life? Are you experiencing depression, anxiety, or trauma? Do you want to live a life free from an addiction? You need a safe space to work through identity challenges and self-esteem issues and to achieve personal development for an even brighter future. Oftentimes obstacles in our relationships, friendships, and families can be a hindrance. As my client, you will be motivated and supported in overcoming the adversities you are facing in your life. I am a Nigerian-Canadian Faith-Based Therapist with a passion for supporting Men (all backgrounds), The BIPOC Community, and Christian clients.
Jocelyn Simpson
Registered Provisional Psychologist, BEd, MC
Verified Verified
3 Endorsed
Calgary, AB T3A
Life can often feel like a ship sailing, sometimes on smooth seas, at times amid a storm, sometimes aimlessly, other times stuck. There are seasons in life where gleaning perspective and insight are necessary to navigate diverse circumstances, pivot in the midst of challenges or find a safe space to process. My experience as a third culture kid from South East Indian decent, international living in the Philippines as a young adult and being in a mixed marriage provides a unique perspective on cultural fusion. Anxiety, depression, grief, neurodiversity, parenting, relationships, school challenges and stress are areas of focus.
Life can often feel like a ship sailing, sometimes on smooth seas, at times amid a storm, sometimes aimlessly, other times stuck. There are seasons in life where gleaning perspective and insight are necessary to navigate diverse circumstances, pivot in the midst of challenges or find a safe space to process. My experience as a third culture kid from South East Indian decent, international living in the Philippines as a young adult and being in a mixed marriage provides a unique perspective on cultural fusion. Anxiety, depression, grief, neurodiversity, parenting, relationships, school challenges and stress are areas of focus.
Michelle Keough
Clinical Social Work/Therapist, RSW, MSW
Verified Verified
1 Endorsed
Calgary, AB T3A
Feeling disconnected from your partner has got you feeling discouraged and frustrated in your relationship. You're tired of having the same arguments continue to happen in your relationship with no understanding. Being stuck in conflict has lead to you feeling disconnected from your partner and is holding you back from creating a secure loving bond. You no longer need to feel alone in your relationship. You can ensure I will offer a safe place for you to become unstuck in these patterns and move towards feeling connected. I will work with you on devising the how to overcome these stuck patterns and create the love you want.
Feeling disconnected from your partner has got you feeling discouraged and frustrated in your relationship. You're tired of having the same arguments continue to happen in your relationship with no understanding. Being stuck in conflict has lead to you feeling disconnected from your partner and is holding you back from creating a secure loving bond. You no longer need to feel alone in your relationship. You can ensure I will offer a safe place for you to become unstuck in these patterns and move towards feeling connected. I will work with you on devising the how to overcome these stuck patterns and create the love you want.
Whether you have been to counselling before or not, I hope to offer a safe space for you to feel heard and connected. I am passionate about helping people navigate the difficult circumstances that they are facing. I value you as the expert of your own experience and believe that you have the tools necessary to find a path to coping, healing, and growth. I would be honoured to support you to find those tools.
Whether you have been to counselling before or not, I hope to offer a safe space for you to feel heard and connected. I am passionate about helping people navigate the difficult circumstances that they are facing. I value you as the expert of your own experience and believe that you have the tools necessary to find a path to coping, healing, and growth. I would be honoured to support you to find those tools.
Do you find yourself avoiding difficult emotions, situations, and experiences only to bottle it up and have it become an impossible monster to face? Emotions are complex, wonderful, sometimes confusing, but always precious things. Sometimes they help us feel the best we ever have, other times they make us feel like we aren’t in control and feel our worst. Finding ways to express emotions from all levels of this spectrum is a fundamental tool I am passionate about helping individuals develop. You deserve to find joy every day, and feel confident in your skills to maintain it long term.
Do you find yourself avoiding difficult emotions, situations, and experiences only to bottle it up and have it become an impossible monster to face? Emotions are complex, wonderful, sometimes confusing, but always precious things. Sometimes they help us feel the best we ever have, other times they make us feel like we aren’t in control and feel our worst. Finding ways to express emotions from all levels of this spectrum is a fundamental tool I am passionate about helping individuals develop. You deserve to find joy every day, and feel confident in your skills to maintain it long term.
I am a Registered Psychologist with over 20 years experience in the field of counselling. I believe my role is to guide clients to a deeper understanding of themselves, teach new skills, and support them to establish and maintain changes that focus on moving forward and establishing more effective life strategies. I have extensive experience working with a wide range of issues including: Stress Management, Anxiety/Worry and Fear, Depression, Loneliness, Relationship, Self-Esteem, Conflict Resolution, Workplace Issues, Burnout, Grief, Family Challenges, Change/Transition, and Mood Disorders,
I am a Registered Psychologist with over 20 years experience in the field of counselling. I believe my role is to guide clients to a deeper understanding of themselves, teach new skills, and support them to establish and maintain changes that focus on moving forward and establishing more effective life strategies. I have extensive experience working with a wide range of issues including: Stress Management, Anxiety/Worry and Fear, Depression, Loneliness, Relationship, Self-Esteem, Conflict Resolution, Workplace Issues, Burnout, Grief, Family Challenges, Change/Transition, and Mood Disorders,
Courage, moderation, hope, wisdom, love, meaning and purpose, these are some of the qualities we wish for when we are struggling and in pain. If you or someone close to you are looking to embody these types of virtues in the face of adversity, I would like to offer my support.
Courage, moderation, hope, wisdom, love, meaning and purpose, these are some of the qualities we wish for when we are struggling and in pain. If you or someone close to you are looking to embody these types of virtues in the face of adversity, I would like to offer my support.
Reaching out for help when you are in pain, or wanting to change and grow, is a natural and healthy thing to do. My background as an Occupational Therapist in Palliative Care set me on a healing path that includes the body's wisdom and the whole environment when taking the next steps. I provide somatic psychotherapy for individuals and couples, which adds a potent dimension to traditional talk therapy such as CBT. I create a safe place to allow greater exploration and the risk of change. FOT is the gentlest and most respectful approach to trauma that I know. It is ideal for improving inner and outer relationships.
Reaching out for help when you are in pain, or wanting to change and grow, is a natural and healthy thing to do. My background as an Occupational Therapist in Palliative Care set me on a healing path that includes the body's wisdom and the whole environment when taking the next steps. I provide somatic psychotherapy for individuals and couples, which adds a potent dimension to traditional talk therapy such as CBT. I create a safe place to allow greater exploration and the risk of change. FOT is the gentlest and most respectful approach to trauma that I know. It is ideal for improving inner and outer relationships.
I offer decades of relevant experience and expertise to clients who are in the midst of a life changing transition and/or existential dilemma. My approach entails creating a safe, open, engaging relational space and then acting as a catalytic companion by using strategic questions to probe and coax the client to the discoveries and adaptations that will make a difference for them. Once the client's stress states, emotional concerns and confused thinking have been calmed and clarified, my aim is to identify and build upon their signature strengths so that they can fully realize their potentials and capacities.
I offer decades of relevant experience and expertise to clients who are in the midst of a life changing transition and/or existential dilemma. My approach entails creating a safe, open, engaging relational space and then acting as a catalytic companion by using strategic questions to probe and coax the client to the discoveries and adaptations that will make a difference for them. Once the client's stress states, emotional concerns and confused thinking have been calmed and clarified, my aim is to identify and build upon their signature strengths so that they can fully realize their potentials and capacities.
Sharon Carlton, Registered Psychologist
Psychologist, MSc, Reg, Psych
Verified Verified
Calgary, AB T3A
I am a Registered Psychologist who offers prompt, comprehensive, effective therapy that works! I help children, teens, couples and families to feel better quickly, to meet their goals, and to create more satisfying lives. Therapy is teamwork. We'll work together to build upon the strengths you already possess and to learn the skills and strategies necessary to make meaningful and lasting changes. You've already taken the first step along the pathway to greater health and happiness. Are you ready to let go of frustration, discover empowerment and motivation, and experience true transformation? Find out more at sharoncarlton.ca.
I am a Registered Psychologist who offers prompt, comprehensive, effective therapy that works! I help children, teens, couples and families to feel better quickly, to meet their goals, and to create more satisfying lives. Therapy is teamwork. We'll work together to build upon the strengths you already possess and to learn the skills and strategies necessary to make meaningful and lasting changes. You've already taken the first step along the pathway to greater health and happiness. Are you ready to let go of frustration, discover empowerment and motivation, and experience true transformation? Find out more at sharoncarlton.ca.
Nora MacQuarrie Psychological Services
Psychologist, MEd, R, Psych
Verified Verified
8 Endorsed
Calgary, AB T3A
Scheduling new client intakes in September. Did you know that most clients have been thinking of getting help for months, if not years. 100% of my clients rate my services as Very Good-to-Excellent, and would refer a friend or family member to me. I am a psychologist and I specialize in counselling, working with people who are feeling stressed, distressed, sad, worried, overwhelmed, stuck and unhappy. I am available to meet in-person or virtually.
Scheduling new client intakes in September. Did you know that most clients have been thinking of getting help for months, if not years. 100% of my clients rate my services as Very Good-to-Excellent, and would refer a friend or family member to me. I am a psychologist and I specialize in counselling, working with people who are feeling stressed, distressed, sad, worried, overwhelmed, stuck and unhappy. I am available to meet in-person or virtually.
I am passionate about working with adult individuals who struggle with PTSD and trauma, anxiety, depression, low self-esteem, co-dependency, stress management, and relationship issues. Generally, my clients are functioning quite well in their day-to-day lives, but negative thought patterns and behaviours (which may have served them in the past, but no longer are) tend to get in the way of their ability to cope with work, relationships, etc.
I am passionate about working with adult individuals who struggle with PTSD and trauma, anxiety, depression, low self-esteem, co-dependency, stress management, and relationship issues. Generally, my clients are functioning quite well in their day-to-day lives, but negative thought patterns and behaviours (which may have served them in the past, but no longer are) tend to get in the way of their ability to cope with work, relationships, etc.
Are you open to new possibilities? In order to understand who you want to be, you have to know who you are first. Gain insight and awareness into your situation, and learn to extract the lessons from your past struggles to develop new ways of coping and managing the challenges in your life. From early on, people learn behaviors to protect themselves for survival — but what worked in the past may no longer be helpful today. When basic human needs aren’t met, the outcome is often depression, anxiety, relationship conflict, or even addiction.
Are you open to new possibilities? In order to understand who you want to be, you have to know who you are first. Gain insight and awareness into your situation, and learn to extract the lessons from your past struggles to develop new ways of coping and managing the challenges in your life. From early on, people learn behaviors to protect themselves for survival — but what worked in the past may no longer be helpful today. When basic human needs aren’t met, the outcome is often depression, anxiety, relationship conflict, or even addiction.
Dr. Carmela White (Movattune Integrative Psychological Services)
Psychologist, PhD, RPsych
Verified Verified
1 Endorsed
Calgary, AB T3A
Do you feel like you are missing something in your life, or something doesn’t feel quite right? Perhaps you feel lost, stuck, overwhelmed, or defeated. Maybe you know something needs to change but don’t know how or where to start. I am a Ph.D. clinical psychologist offering therapy and psychodiagnostic assessments (mood, anxiety, trauma). Together, we can work towards understanding and working through your difficult thoughts, feelings, and experiences. I will help you rediscover a sense of meaning, purpose, and peace by working towards goals aligning with your true inner and authentic self. Let's connect! www.movattunepsychology.com
Do you feel like you are missing something in your life, or something doesn’t feel quite right? Perhaps you feel lost, stuck, overwhelmed, or defeated. Maybe you know something needs to change but don’t know how or where to start. I am a Ph.D. clinical psychologist offering therapy and psychodiagnostic assessments (mood, anxiety, trauma). Together, we can work towards understanding and working through your difficult thoughts, feelings, and experiences. I will help you rediscover a sense of meaning, purpose, and peace by working towards goals aligning with your true inner and authentic self. Let's connect! www.movattunepsychology.com
See more therapy options for T3A
Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.