Therapists in Toronto, ON

There may be times where a person may feel so overwhelmed by their feelings or external circumstances that they are crippled from living the life that they desire and yearn for. These feelings or external circumstances may present themselves as negative thoughts, anxiety, depression, traumatic events, family dynamics and so much more. There is a need and desire for a safe space where one can process through external circumstances and how they impacted them; navigate through those difficult and overwhelming emotions with empathy and compassion; and where they can be their authentic selves without the worry of judgement or rejection.

The good life is a process, not a state of being. It is a direction, not a destination" - Carl R. Rogers. This quote resonates, especially when faced with life's unpredictable nature. Often, life presents with twists and turns that can impact our daily lives and be challenging to manage. In navigating these complexities, the essence of a fulfilling life lies not in reaching a fixed destination, but in embracing your unique ongoing journey of growth and self-discovery. Each obstacle becomes an opportunity for learning, and each setback a chance for personal development.

Thank you for visiting my page. Are you feeling anxious or stressed? Are your worries keeping you up at night? Struggling with your identity or feelings of inadequacy? Are your criticisms weighing you down? Having trouble connecting with other people romantically or socially? Wondering if you have ADHD? Are you struggling at work? Experiencing flashbacks or nightmares related to a stressful experience? I offer evidence-based therapy to reduce anxiety, improve mood, address trauma, boost social relationships, and increase compassion towards self and others. I also offer psychological assessments to answer your diagnostic questions.

No Waiting List, Quick Response. Do you feel anxious and frustrated when things do not work out? Do you have a hard time, you may feel lonely and isolated, and you don’t know who can you turn to? Do you have a safe and non-judgmental space to work with these emotions and challenges? It always takes encouragement and confidence to deal with these, and I believe my skills and experiences could empower you to work through these difficulties to make positive changes together. As a member of Hopewoods Psychotherapy, we aim to provide professional mental health services for the Chinese community in Toronto.

I am a Registered Psychotherapist, MMFT, Sex Therapist and Certified Imago Relationship Therapist working with individuals, couples, families, and adolescents in private practice for over 25 years. I worked in Toronto for over 25 years and now see clients online and will start to see clients in Winnipeg and Toronto again once Covid allows. Please visit my website sonyagotziaman.com to learn more about me.

Whether this is your first time or your return to therapy, I offer a flexible therapeutic approach that is client-centered and collaborative. I take a compassionate and thoughtful approach to ensure that I understand your concerns and your hopes for therapy. My therapeutic style is well-paced, warm, and caring. I use a dynamic combination of evidence-based treatment approaches and I incorporate practical and experiential treatment activities to support positive treatment outcomes.

Accepting New Clients! Welcome to our page! Whether you stumbled this page because of a recent break-up, divorce, an addiction you want to break, marriage problems or just looking to find ways to cope with your stress, you found the right place. We specialize in CBT, DBT, Mindfulness, Inner Child Work and other modalities to assist you. We can provide you with tools to help you cope but can also assist you in finding and healing the core issue.

Am I good enough? How can I get back on my feet? Do I have what it takes to overcome my situation? I believe that all people have the capacity to take charge of their destiny and transform their lives and I enjoy helping people in this process. I am a caring, dedicated Masters level registered Clinical Social Worker and psychotherapist who works to help people navigate difficulties, build strengths and coping strategies, and emerge from life struggles stronger, wiser, and more resilient than before. I will work with you to develop the most effective goal setting plans and interventions tailored to meet your unique situation.

So you FEEL that there is something wrong but you can't put your finger on it. When you try to talk about it you feel that nobody is HEARING you? I will HEAR you. Why? Because I believe Narrative (Talk) Therapy is one of the best therapies to examine the unknown of what deep inside continues to bother us. While I can and have offered a range of therapeutic treatments, my preferred modalities are Narrative Therapy and Solutions Focused Therapy. I am based in downtown Toronto and am an Associate at Karen T. Kemp Psychology & Associates in Aurora, Ontario. However, I also work online throughout the GTA/Ontario.

Carrie Mazzei, RP, and Sareen Cagliuzun, RSW, and team together have over 18 years of experience working with individuals, couples and families struggling with a spectrum of mental health challenges. Our goal is to help clients shift from a mindset of ‘just getting by’ to actively living a more balanced and meaningful life. We don’t believe in a one size fits all approach and believe that you are the expert of yourself and your needs. You know where you hope to end up, and our job is to help you get there. Counselling can be provided virtually, at our private space, or in the comfort of your own home.

I am a licensed Clinical Psychologist in Ontario and Newfoundland with more than 25 years of experience. Connecting with people is the best part of my job. I thrive to provide a safe, caring, and nonjudgmental environment. I believe change and self-growth is possible at any point in life. Some of the conditions I treat and assess are Depression, Anxiety disorders (Panic attacks, Health Anxiety), Eating disorders, Adult ADHD and Autism. I provide psychological counselling for Grief, postpartum health and workplace stress. I also work with Canadian Veterans, Canadian Armed Forces, and First Responders.

Hello and welcome. If you're struggling with depression, anxiety or trauma, I can help. You may be looking for someone you can speak to that is supportive, trustworthy and nonjudgemental. Trauma and its residual effects can be scary when left alone to deal with it. I can help.

Voted Top 5 in Toronto for Best Psychotherapists in 2021, NKS Therapy is a team of psychotherapists, marriage/family therapists, counsellors and life coaches in Toronto, Etobicoke, Mississauga, and Oakville who specialize in mental health support for adults, couples, teenagers, and families. With multiple experts on the NKS Therapy team, we will help you achieve your goals through a deeper understanding of yourself, and help you make conscious choices today. We offer sessions virtually & in-person. Start living a better life today with a FREE 15-minute therapy consultation! A Happier, Healthier, Better Version of Yourself awaits.

Do you feel stuck? Are you grappling with life's challenges, feeling stuck in cycles of uncertainty, negativity, or despair? Do you seek direction and purpose but find yourself navigating a maze of emotions alone? You're not alone in this journey. Life's unexpected turns can leave us feeling lost and disconnected. I am here to offer a helping hand on your path toward healing, self-discovery, and personal growth. If you're seeking therapy that directly addresses real-world problems, you've found the right place. Let's embark on this transformative journey together.

My ideal client struggles with anxiety, addiction or depression. Their goal is to be rehabilitated into a healthy state at a pace that is both comfortable for them as a client and I as a therapist. They want to be able to achieve their personal goals and put them in a state of restoration. `

I always approach my clients in with an anti-oppressive, trauma-informed, harm reduction framework. What does that mean? It means that I will always ask "what happened to you?" instead of asking "what's wrong with you?". It also means that I will always respect you as the expert in your own life. Finally, it means that I believe that everyone does their very best to survive and thrive each day–even on the days that we can't see any hope. I am here to be with you, even through the darkest of days, and help you find inspiration and hope within yourself.

Have you been looking to enhance your life and better manage stressors? Would you benefit from someone to support you while you navigate the difficulties you currently face? I strive to nurture safety and vulnerability in my clients so they are able to work through their emotional pain, defuse from their negative thoughts, develop coping skills and care for their overall mental health. I have experience working with women and men; teens, millennial and adults navigating anxiety, ADHD, depression, eating disorders, relationship issues, narcissistic parents or partners, and borderline personality disorder.

Do you feel you’ve achieved a high level of success but you’re still not satisfied? Do you find yourself feeling stuck? That something is missing, but just don’t know what that is. Are you having some trouble finding your way to true happiness that you end up living on somebody’s expectations? You want to move forward but you are confined in your own world, afraid to spread your wings because of thoughts that you are not good enough. So, it’s your time to start facing your fears and be the driver of your life, too. Become the better version of yourself by connecting to the source of what holds you back!

We often believe we must suffer on our own, having learned to be fiercely independent. Our suffering can show up as lack of motivation, burn-out, isolation, unhelpful habits, abuse, anxiety, depression, suicidal thoughts, feeling stuck, or feeling like we just need to survive the day to day. We may even believe that we are meant to suffer. Perhaps we might believe that we cannot reach our potential or reach out for help, or we have forgotten who we are. When we receive the support that we need, we can all reach our full potential, regardless of what happened to us.