Therapists in Tiny, ON

당신은 혼란스럽습니까? 늘 슬프고 화가 납니까? 끊임없이 염려되고 불안하십니까? 아무런 에너지가 없습니까? 가족은 늘 갈등 가운데 있습니까? 자녀들의 행동에 대해 걱정됩니까? 관계향상 위한 방법을 배우길 원합니까? 신앙이나 영적 문제들에 대하여 얘기하길 원하십니까? 아니면 단순히 자신을 좀 더 이해하길 원하십니까? 저와의 심리치료는 당신의 생각이 정리되고, 마음이 한층 가벼워지고, 삶의 주인됨을 느끼고, 조화로운 관계를 갖고, 자녀들에게 어떻게 대해야 될지 알며, 신앙생활이나 영적생활에 대해 이해하며, 자신을 이해할 수 있도록 돕습니다.

저는 개인 그리고 부부/커플/가족 상담을 하고 있는 안숙진 상담사입니다. 우울증, 정체성 혼란, 불안장애, 관계안의 다양한 갈등을 겪고 있는 분들께 감정적 변화와 함께 생각과 행동의 변화가 일어나 원하시는 삶을 주도적으로 이끌어가시도록 도움을 드리고 있습니다. 이런 변화가 일어날 수 있도록 커플/가족간의 반복되는 싸움의 패턴을 함께 발견하고 보다 긍정적이며 새로운 방향으로 나아갈 수 있도록 도와드리고 있습니다.

삶이 힘드시다고 느껴지시나요? 어려운 감정이나 관계, 혹은 불편한 경험들을 겪다 보면 우리의 삶에 영항을 미칠수 있습니다. 이런 경험들로 인해 "나" 자신을 돌보지 않고 "삶의 문제"만 바라보게 될때도 있지요. 저는 상담안에서 내 자신을 알아보고, 들어주고, 믿어주면서 자신 안에 있는 마음의 힘을 붇돋아 주어 세상으로 나아갈수 있는 힘을 되찾는데 도움이 되고 싶습니다.

자신감이 없어서 힘들다면, 열등감으로 괴롭다면, 트라우마로 인해 앞으로 전진하지 못한다면 , 우울함과 걱정으로 미래에 희망이 보이지 않는다면, 삶의 의미를 찾지 못하고 있다면 제가 만나보고 싶은분입니다. 내면의 부정적 감정을 표출하지못해 마음에 쌓아지고 있다면 어딘가 아파올것이고 나도 나를 통제하기가 어려워질것입니다. 우리는 있는그대로의 모습으로 자신과 만나야합니다. 내가 무엇을 생각하고 있는지 나에게 필요한것이 무엇인지 알아차림이 우리의 현재를 생생하게 살게해줄것입니다

행복한 삶을 사는 것은 결코 쉬운 일이 아니며, 때로는 외롭고 힘들 때가 있습니다. 혼자서 견디기 어렵고 누군의 도움이 필요할 수 있습니다. 또는 인생의 여정에서 더욱 더 성장하고, 배우며, 당면한 과제들을 헤쳐 나가야 하는 상황에 있을 수도 있습니다. 어쩌면 긴장을 풀고 그냥 누군가에게 이야기를 하고 싶을 수도 있습니다. 당신의 상황이 어떠하든지 간에 당신은 바로 잘 찾아 오셨습니다! 상담자로서, 한 인간으로서 저의 목표는 당신의 인생의 여정에 동참해서 함께 걸어가면서, 안전하고 포용적인 분위기 속에서 판단/평가하지 않고 당신이 기대하는 지지자가 되어 주고, 당신이 어떠한 사람이 되고 싶은지 찾아가도록 도와 주며, 당신에게 도움이 되는 여러가지 대처 방법들을 제공하는 것입니다. 상담자로서 저는 당신의 이야기에 귀를 기울여 듣고 공감하며, 필요할 때는 객관적인 시각으로 바라봅니다. 당신의 입장에서 당신을 이해하고 당신의 유익을 위해 최선을 다합니다.

누구에게도 나눌수없는 깊은 슬픔, 두려움, 아픔과 상처로 인해 삶의 목적과 기쁨을 잃어버리셨나요? 힘들어져가는 가족관계나 삶의 여러가지 무게로 인하여 마음이 지치고 점점 스스로를 잃어가시나요? 상담을 통해 따뜻한 마음과 쉼이 있는 공간에서 묶여있던 마음의 실타래를 하나씩 풀어가며, 두려움과 아픔으로 외면하던 문제들을 스스로 담대하게 마주할수 있기를, 그래서 조금씩 이겨나갈 힘과 용기를 회복하게 되어 일상의 소중함과 기쁨을 되찾을수 있도록 돕겠습니다.

Life is full of ups and downs. We face challenges everyday and frequently feel overwhelmed by our emotions. We have many wounds inside us that need to be healed from the past. Although it seems painful to look at those wounds, they can be healed by exploring our inner world and emotions.

We all face moments when life feels overwhelming, and we feel stuck and cannot seem to find a way out or a way forward. No matter what life challenges you are facing, you don't need to suffer alone and fight in solitude anymore. I have experience working with a wide range of difficulties, including depression, anxiety, grief and loss, trauma, anger issues, relationship difficulties and life transitions. I will walk with you on your journey of growth, self-discovery, and resilience to live your most fulfilled life.

Shahrzad Hazrati Registered psychotherapist and Registered Social worker (MA, MSW, RSW, RP). Shahrzad is member of the Canadian Association of Cognitive Behaviour Therapy (CACBT) with years of experience of providing counselling to individuals, couples and families deal with problems such as depression, anxiety, relationship difficulties, parental issues.

I am a Registered Social Worker with a passion for supporting individuals who have experienced intergenerational trauma. Do you fear disappointing anyone? Are you highly critical of yourself? Do you feel responsible for how others feel? Are you great at taking care of others but struggle to recognize your own needs? Impacts of childhood family trauma can be pervasive and show up in our adult lives in the form of anxiety, depression, family and relationship conflicts, and low self-esteem/self-worth.

As people of colour, we might find ourselves feeling stuck, overwhelmed by emotions such as anxiety, sadness or anger and not knowing why we feel the way we do. Maybe our past experiences are showing up, evoking feelings of helplessness or thoughts that you are alone. Life can be complex, full of cultural dissonance, relationships and feelings that are difficult to navigate. I want to share that it does not have to remain this way. I can't guarantee that hard feelings or problems will go away (I wish I could!), but you can still learn ways to better understand your emotions, try new ways to cope and experience hope & healing.

Are you struggling with depression, anxiety, relationship problems, low self-esteem, anger, or feeling overwhelmed with life's challenges? I provide a non-judgemental, supportive environment where clients can feel safe exploring their most difficult issues and gain some clarity on directions for change. I have successfully helped numerous clients enhance self-awareness, discover their inherent strengths, and boost resilience to meet the complex demands of modern-day life.

Are you stressed, anxious, and burnt out? Having sticky intrusive thoughts? Rituals that you can’t resist doing? Maybe there was a traumatic event that is keeping you stuck. At Grounded Minds, we are a team of skilled therapists that specialize in anxiety disorders, OCD and trauma/PTSD. People come to us looking for ways to manage distressing emotions like anxiety, dread, fear, or doubt. We can work together to kick anxiety out of the driver's seat.

I am a Registered Social Worker (MSW) with expertise in working with children (6 to 10), preteens (11 to 13), youth (14 to 19), and individuals who are experiencing social, emotional, and/or behavioural challenges. I support clients and their family members in managing challenging emotions and relationships more effectively. My work focuses on providing clients with the skills and tools they need to effectively manage their daily lives and make positive changes.

Are you facing difficulties navigating and processing through life and cultural transitions, family, relationship, and personal struggles, anxiety, self-esteem, depression, grief & loss and trauma? It can be overwhelming and difficult to go through alone. I'm here to offer support and guidance and I willI walk with you while providing a safe, warm, caring, and open space in our sessions. I desire to connect with you personally and authentically and my hope is that you will experience better emotional, mental, relational and spiritual well-being. In the process, you will gain insight, new perspective, experience growth and healing.

No Waitlist - Next Day Appointments - Book at ajourneyinwardtherapy.janeapp.com and get matched with a specialized psychotherapist - sessions range from $65-$185 + HST. Our diverse team of psychotherapists are here to support you in your journey by bringing clarity, reducing overwhelm, and supplying you with the skills and tools needed to reconnect with your authentic self. We hold a safe space in which you can explore, heal and grow, without fear of judgement. We do this through practicing culturally-responsive, LGBTQ-affirming, and trauma-informed care to create a unique, tailored treatment plan with evidence-based therapies.

You have anxiety, sticky thoughts, or compulsions that you can't resist doing. Perhaps you've experienced a trauma that has deeply impacted your life. Many people describe feeling restless, jumpy, or on edge. You may dread getting up each day. I am passionate about working with people who are living with anxiety, OCD, and trauma. I also have experience supporting individuals with substance use, eating disorders, relationship issues, and borderline personality disorder. Together, we can help you feel lighter at more at ease.

Are you feeling stuck, overwhelmed, or struggling in your relationships? Do you find yourself constantly battling with anxiety and depression? You are not alone. Many of my clients come to me feeling lost and unsure of how to make positive changes in their lives. As a therapist, I am here to help guide you through these difficult times and support you in finding the strength within yourself to overcome your challenges. I can help you manage emotions, improve communication, and build stronger relationships.

I help neurodivergent (ADHD, autism), queer, immigrant, and minority clients build their self-esteem and cultivate meaningful relationships. I also support students and working professionals with career transitions and stress management. Poor boundaries, people-pleasing, and relationship anxiety can come about when you consistently receive the message that your needs are not as important as somebody else's. Although masking your genuine self may have aided you through difficult times, losing touch with who you really are will only bring you farther from what you actually want and need.