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More Therapists Nearby

Photo of Carly Quintero @ Psychotherapy for You, Registered Psychotherapist in Seeleys Bay, ON
Carly Quintero @ Psychotherapy for You
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Kingston, ON K0H  (Online Only)
Hello I am a welcoming, attentive clinician with a natural knack for relationship building. I earned my Master's degree in Counselling from Oakland University (Michigan) in 2013 and have been a Registered Psychotherapist in Ontario since 2016, as well as a Member of the Ontario Society of Registered Psychotherapists. I have over eight years of experience counselling individuals from predominantly person-centered and narrative approaches with specific focus placed on developing treatment to fit each client's unique needs and personality. I am confident working with anxiety, depression, trauma, emotional effects of chronic pain,
Hello I am a welcoming, attentive clinician with a natural knack for relationship building. I earned my Master's degree in Counselling from Oakland University (Michigan) in 2013 and have been a Registered Psychotherapist in Ontario since 2016, as well as a Member of the Ontario Society of Registered Psychotherapists. I have over eight years of experience counselling individuals from predominantly person-centered and narrative approaches with specific focus placed on developing treatment to fit each client's unique needs and personality. I am confident working with anxiety, depression, trauma, emotional effects of chronic pain,
(289) 272-9090 View (289) 272-9090

Online Therapists

Photo of The Dot Canada, Registered Psychotherapist in Seeleys Bay, ON
The Dot Canada
Registered Psychotherapist, RP, MSW, MA
Verified Verified
Ottawa, ON K1S  (Online Only)
It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
(613) 519-2697 View (613) 519-2697
Photo of Jonah Melo, Registered Psychotherapist (Qualifying) in Seeleys Bay, ON
Jonah Melo
Registered Psychotherapist (Qualifying), MA
Verified Verified
2 Endorsed
Peterborough, ON K9H  (Online Only)
Sometimes life’s challenges can feel too overwhelming to process alone. When your mental health is being affected, confiding in someone who can hold a supportive space for your thoughts and feelings can be so important. No waitlist or waiting times. Book a free consultation now https:/balancewithinyou.janeapp.com
Sometimes life’s challenges can feel too overwhelming to process alone. When your mental health is being affected, confiding in someone who can hold a supportive space for your thoughts and feelings can be so important. No waitlist or waiting times. Book a free consultation now https:/balancewithinyou.janeapp.com
(289) 724-3604 View (289) 724-3604
Photo of Cassandra Tenneriello in Seeleys Bay, ON
Cassandra Tenneriello
MACP, RP, CCC
Verified Verified
5 Endorsed
Ottawa, ON K1S
It takes great courage to begin taking steps towards starting therapy. As your therapist, I will walk alongside you on your therapeutic journey. My initial goal is to create a safe and compassionate environment for you to begin your healing process. From experience, all clients are unique, and my priority is to mould my therapeutic approach to suit your individual needs and goals. I use a strength-based, client-centred and collaborative approach meeting you where you are in your journey and empowering you to achieve growth.
It takes great courage to begin taking steps towards starting therapy. As your therapist, I will walk alongside you on your therapeutic journey. My initial goal is to create a safe and compassionate environment for you to begin your healing process. From experience, all clients are unique, and my priority is to mould my therapeutic approach to suit your individual needs and goals. I use a strength-based, client-centred and collaborative approach meeting you where you are in your journey and empowering you to achieve growth.
(343) 300-0235 View (343) 300-0235
Photo of Martha Njoku, Registered Social Worker in Seeleys Bay, ON
Martha Njoku
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Ottawa, ON K1H
The waiting list is open. Accepting New Clients Now. Life can be challenging, and we commonly face difficulties in our personal lives, relationships, family, and career. These challenges can be overwhelming and make finding joy in life hard. However, healing and finding peace and happiness are possible with proper support. My practice operates on the belief that we all possess the inner wisdom to guide us through life's journey. By working together, I can tap into your inner strength and knowledge to help you gain clarity, heal from past wounds, improve your mental well-being and restore peace to your present situation.
The waiting list is open. Accepting New Clients Now. Life can be challenging, and we commonly face difficulties in our personal lives, relationships, family, and career. These challenges can be overwhelming and make finding joy in life hard. However, healing and finding peace and happiness are possible with proper support. My practice operates on the belief that we all possess the inner wisdom to guide us through life's journey. By working together, I can tap into your inner strength and knowledge to help you gain clarity, heal from past wounds, improve your mental well-being and restore peace to your present situation.
(343) 304-0901 View (343) 304-0901
Photo of The Counselling Group, Psychologist in Seeleys Bay, ON
The Counselling Group
Psychologist, MSW RSW, PhD, CCC, RP
Verified Verified
1 Endorsed
Ottawa, ON K2B
Our Masters/PhD level certified and experienced mental health professionals at The Counselling Group provide psychological assessments as well as a full range of psychotherapy, counselling and support services for children, adolescents, and adults. We offer individual, couple, family & group counselling tailored to support positive, meaningful change and growth in your life. During your free phone consultation, we will carefully match you with one of our 40 counsellors, based on your needs and availability. Our services are offered in English, French, Spanish, Arabic and several other languages.
Our Masters/PhD level certified and experienced mental health professionals at The Counselling Group provide psychological assessments as well as a full range of psychotherapy, counselling and support services for children, adolescents, and adults. We offer individual, couple, family & group counselling tailored to support positive, meaningful change and growth in your life. During your free phone consultation, we will carefully match you with one of our 40 counsellors, based on your needs and availability. Our services are offered in English, French, Spanish, Arabic and several other languages.
(343) 944-4889 View (343) 944-4889
Photo of Mavra Wasim, Registered Psychotherapist (Qualifying) in Seeleys Bay, ON
Mavra Wasim
Registered Psychotherapist (Qualifying), MA, HBSc
Verified Verified
6 Endorsed
Ottawa, ON K1S  (Online Only)
I'm a neurodiverse therapist looking to support Individuals (15+) facing anxiety, depression, ADHD, cognitive disabilities, culture or faith-based struggles, life transitions, stress, trauma (culturally-specific, childhood, racial, religious, PTSD), self-esteem issues, LGBTQ2+ struggles, mood and personality disorders and suicidal ideation. With empathy and cultural sensitivity, I provide a safe, non-judgmental space to explore your experiences. I'm here to help cultivate self-compassion, empowering individuals to nurture a kind and accepting relationship with themselves.
I'm a neurodiverse therapist looking to support Individuals (15+) facing anxiety, depression, ADHD, cognitive disabilities, culture or faith-based struggles, life transitions, stress, trauma (culturally-specific, childhood, racial, religious, PTSD), self-esteem issues, LGBTQ2+ struggles, mood and personality disorders and suicidal ideation. With empathy and cultural sensitivity, I provide a safe, non-judgmental space to explore your experiences. I'm here to help cultivate self-compassion, empowering individuals to nurture a kind and accepting relationship with themselves.
(437) 291-8062 View (437) 291-8062
Photo of Danielle Madeleine Leduc, Psychologist in Seeleys Bay, ON
Danielle Madeleine Leduc
Psychologist, CPsych
Verified Verified
Carleton Place, ON K7C  (Online Only)
Waitlist for new clients
If you want to learn, to grow, and to heal you can go to therapy. Therapy is unique in that it treats problems (medical model) as well as improves an already decent life (wellness model). Therapy is effective for helping painful experiences become tolerable. It is a proven method for changing harmful thinking, relational patterns, and behavioral patterns. By helping achieve your potential and a healthy well-being, it can also be used to make good lives great. It can even expand and explore spiritual aspirations.
If you want to learn, to grow, and to heal you can go to therapy. Therapy is unique in that it treats problems (medical model) as well as improves an already decent life (wellness model). Therapy is effective for helping painful experiences become tolerable. It is a proven method for changing harmful thinking, relational patterns, and behavioral patterns. By helping achieve your potential and a healthy well-being, it can also be used to make good lives great. It can even expand and explore spiritual aspirations.
(855) 971-0836 View (855) 971-0836
Photo of Beverley Gail Rice, Registered Psychotherapist in Seeleys Bay, ON
Beverley Gail Rice
Registered Psychotherapist, MACP, RP, CTIRF , CLSRF
Verified Verified
Carleton Place, ON K7C
Are you feeling stressed or sad? Have you experienced a trauma, a difficult event, loss of a loved one, or some one on the job, or are you having difficulties with a relationship? Would you like to have relief from your emotional pain? Resolve past traumas? Discharge life stress issues? Would you like to have stronger self esteem, more self confidence, and increased productivity and satisfaction in life? Richer more satisfying relationships?
Are you feeling stressed or sad? Have you experienced a trauma, a difficult event, loss of a loved one, or some one on the job, or are you having difficulties with a relationship? Would you like to have relief from your emotional pain? Resolve past traumas? Discharge life stress issues? Would you like to have stronger self esteem, more self confidence, and increased productivity and satisfaction in life? Richer more satisfying relationships?
(343) 312-8825 View (343) 312-8825
Photo of Zuraida Dada, Psychologist in Seeleys Bay, ON
Zuraida Dada
Psychologist, CPsych, RPsych, MA, CHRP
Verified Verified
Ottawa, ON K1P
I am accepting new clients. I am a CAP John C Service 2021 award recipient and a registered WCB/WSIB provider. I am a seasoned psychologist with over 20 years experience. I offer virtual individual counselling to adults for the treatment of anxiety, depression, stress, trauma, return to work/fitness for work, career counselling, psychological assessments; life, transition relationship & executive coaching. I am committed to helping you to understand yourself better; identify your strengths; improve your resiliency; learn coping strategies- with the goal of self- growth, overcoming challenges & living a meaningful & fulfilling life.
I am accepting new clients. I am a CAP John C Service 2021 award recipient and a registered WCB/WSIB provider. I am a seasoned psychologist with over 20 years experience. I offer virtual individual counselling to adults for the treatment of anxiety, depression, stress, trauma, return to work/fitness for work, career counselling, psychological assessments; life, transition relationship & executive coaching. I am committed to helping you to understand yourself better; identify your strengths; improve your resiliency; learn coping strategies- with the goal of self- growth, overcoming challenges & living a meaningful & fulfilling life.
(437) 600-9586 View (437) 600-9586
Photo of David Oluwajuyigbe, Registered Psychotherapist in Seeleys Bay, ON
David Oluwajuyigbe
Registered Psychotherapist, DMin, MA, MSc, MDiv
Verified Verified
4 Endorsed
Ottawa, ON K1H
It can be difficult to move to a different country and keep our family relationships and mental health strong. Whether it be communication problems in a couple, parenting that is not working, or difficulty in finding your feet in a new place, it can be frustrating, challenging, and confusing to try to figure things out on your own. Whether you are in a relationship and are struggling to connect or are feeling hopeless or overwhelmed parenting in a new culture or simply feeling lonely, and anxious, we can work together to bring peace into your life.
It can be difficult to move to a different country and keep our family relationships and mental health strong. Whether it be communication problems in a couple, parenting that is not working, or difficulty in finding your feet in a new place, it can be frustrating, challenging, and confusing to try to figure things out on your own. Whether you are in a relationship and are struggling to connect or are feeling hopeless or overwhelmed parenting in a new culture or simply feeling lonely, and anxious, we can work together to bring peace into your life.
(289) 769-8801 View (289) 769-8801
Photo of Mindful Footsteps Counselling , Registered Social Worker in Seeleys Bay, ON
Mindful Footsteps Counselling
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
Picton, ON K0K  (Online Only)
Hi there! Thanks for taking the first step in your healing journey! Are you ready to work on yourself and build better coping skills for navigating life a little easier? Are you wanting to decrease stress and anxiety? Build skills for managing ADHD? I enjoy working with female-identifying adults, mothers and youth who are committed to therapy and motivated to put in the work! I will be your guide however you will be the one to take what is discussed and taught in therapy and applying it to your life. My promise to you is to work with you to develop an individualized therapy plan that is going to work for your life and your goals!
Hi there! Thanks for taking the first step in your healing journey! Are you ready to work on yourself and build better coping skills for navigating life a little easier? Are you wanting to decrease stress and anxiety? Build skills for managing ADHD? I enjoy working with female-identifying adults, mothers and youth who are committed to therapy and motivated to put in the work! I will be your guide however you will be the one to take what is discussed and taught in therapy and applying it to your life. My promise to you is to work with you to develop an individualized therapy plan that is going to work for your life and your goals!
(289) 210-5935 View (289) 210-5935
Photo of Omar Elbeheri, Registered Psychotherapist in Seeleys Bay, ON
Omar Elbeheri
Registered Psychotherapist
Verified Verified
Ottawa, ON K1N
I typically work with young and older adults helping them reach their goals through the use of psychotherapy and assessments. Many of my clients experience psychiatric symptoms, have career concerns, or are looking for effective help after years of unresolved mental health concerns despite their best efforts. My workstyle is intuitive; I like to combine my understanding of Western and Eastern philosophies, and both theoretical and pragmatic style of conceptualizing problems. Above all, the most important thing for me is our relationship that is oriented towards getting better in the way you see fit.
I typically work with young and older adults helping them reach their goals through the use of psychotherapy and assessments. Many of my clients experience psychiatric symptoms, have career concerns, or are looking for effective help after years of unresolved mental health concerns despite their best efforts. My workstyle is intuitive; I like to combine my understanding of Western and Eastern philosophies, and both theoretical and pragmatic style of conceptualizing problems. Above all, the most important thing for me is our relationship that is oriented towards getting better in the way you see fit.
(289) 207-7614 View (289) 207-7614
Photo of Nate Venema @ Psychotherapy for You, Registered Social Worker in Seeleys Bay, ON
Nate Venema @ Psychotherapy for You
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Ottawa, ON K2E  (Online Only)
I am a Registered Social Worker and a virtual counselor in Ontario. My educational background includes a Bachelor of Psychology, a Master of Education, and a Master of Social Work. I provide strength-based therapy services for children, young adults, individuals, couples, and families using an anti-oppressive, integrated approach tailored to the unique needs of each new client. There are so many changes that happen as families grow and develop with the passing years, and I’m here to help with these transitions. For over twenty years I have worked in a variety of settings with diverse clients, including both long-term and brief
I am a Registered Social Worker and a virtual counselor in Ontario. My educational background includes a Bachelor of Psychology, a Master of Education, and a Master of Social Work. I provide strength-based therapy services for children, young adults, individuals, couples, and families using an anti-oppressive, integrated approach tailored to the unique needs of each new client. There are so many changes that happen as families grow and develop with the passing years, and I’m here to help with these transitions. For over twenty years I have worked in a variety of settings with diverse clients, including both long-term and brief
(343) 805-0202 View (343) 805-0202
Photo of Alexander Osei-Owusu, Registered Psychotherapist (Qualifying) in Seeleys Bay, ON
Alexander Osei-Owusu
Registered Psychotherapist (Qualifying), MA
Verified Verified
2 Endorsed
Ottawa, ON K2P  (Online Only)
I am currently accepting new clients from $130 to $150/session. I offer virtual sessions and am also offering a free consultation to see if we are a good fit. I am a genuinely empathetic and dedicated therapist who specializes in the mental and emotional health of racialized communities and has expertise working with Black African Diaspora youth, and men. My goal in therapy is to create a warm, safe and non-judgmental space for your mental health and growth. I provide unconditional support to my clients as they chart a path to wellness.
I am currently accepting new clients from $130 to $150/session. I offer virtual sessions and am also offering a free consultation to see if we are a good fit. I am a genuinely empathetic and dedicated therapist who specializes in the mental and emotional health of racialized communities and has expertise working with Black African Diaspora youth, and men. My goal in therapy is to create a warm, safe and non-judgmental space for your mental health and growth. I provide unconditional support to my clients as they chart a path to wellness.
(343) 321-1588 View (343) 321-1588
Photo of Gian Counselling, Registered Psychotherapist in Seeleys Bay, ON
Gian Counselling
Registered Psychotherapist, RP
Verified Verified
Ottawa, ON K2P  (Online Only)
Welcome to the start of your journey! I am here to listen and to guide. Together we can create a personalized plan to assist you with your recovery/wellness. By using holistic methods, my goal is to counsel you to become the best version of yourself in order to help you manage challenges, strengthen relationships and accomplish your dreams. You can do it. I believe in you!
Welcome to the start of your journey! I am here to listen and to guide. Together we can create a personalized plan to assist you with your recovery/wellness. By using holistic methods, my goal is to counsel you to become the best version of yourself in order to help you manage challenges, strengthen relationships and accomplish your dreams. You can do it. I believe in you!
(289) 277-1334 View (289) 277-1334
Photo of Brian Ajamhassani @ Psychotherapy For You, Registered Psychotherapist in Seeleys Bay, ON
Brian Ajamhassani @ Psychotherapy For You
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Ottawa, ON K1A  (Online Only)
When life gets hard to deal with, it is good to have someone to talk to; Someone with the expertise, professionalism, and compassion to listen, ask the right questions to create clarity and help us find the solution or at least see the light at the end of the tunnel. When dealing with mental and emotional pain, someone with the proper training and experience could be the right person to turn to. I utilize over 10 years of experience in therapy practice to the full benefit of my clients dealing with grief, depression, and anxiety, including those dealing with chronic illnesses such as cancer, as well as youth and parents'
When life gets hard to deal with, it is good to have someone to talk to; Someone with the expertise, professionalism, and compassion to listen, ask the right questions to create clarity and help us find the solution or at least see the light at the end of the tunnel. When dealing with mental and emotional pain, someone with the proper training and experience could be the right person to turn to. I utilize over 10 years of experience in therapy practice to the full benefit of my clients dealing with grief, depression, and anxiety, including those dealing with chronic illnesses such as cancer, as well as youth and parents'
(867) 731-0384 View (867) 731-0384
Photo of Danielle Bigras, Registered Psychotherapist in Seeleys Bay, ON
Danielle Bigras
Registered Psychotherapist, MEd
Verified Verified
10 Endorsed
Ottawa, ON K1R  (Online Only)
Sometimes life’s challenges may leave us feeling stuck and we can use a bit of support to help navigate through them. I see my work to be like a lamp post on a dark street, I help to shine some light so you can figure out where you want to go. You might be looking for help in living a more enriching emotional life, improve your relationships with self and others, and have more tools to deal with life’s difficulties and more fully enjoy each moment. My job is to provide you with a safe, compassionate space to explore and enhance your wellness. I know what it's like to sit in the client's chair, I've been there!
Sometimes life’s challenges may leave us feeling stuck and we can use a bit of support to help navigate through them. I see my work to be like a lamp post on a dark street, I help to shine some light so you can figure out where you want to go. You might be looking for help in living a more enriching emotional life, improve your relationships with self and others, and have more tools to deal with life’s difficulties and more fully enjoy each moment. My job is to provide you with a safe, compassionate space to explore and enhance your wellness. I know what it's like to sit in the client's chair, I've been there!
(249) 202-2046 View (249) 202-2046
Photo of Karinna Nájera - Focus On Change, Registered Psychotherapist in Seeleys Bay, ON
Karinna Nájera - Focus On Change
Registered Psychotherapist, MACP, RP, CHT
Verified Verified
Ottawa, ON K1N
Hello! My name is Karinna Nájera, Psychotherapist, Counsellor and Clinical Hypnotherapist. I have worked in the Mental Health filed since 1996 and practiced Clinical Hypnosis since 2008. I specialize in working with anxiety disorders, stress management, work burnout, relationships, parenting, self esteem, depression, post-partum depression/anxiety and phobias.
Hello! My name is Karinna Nájera, Psychotherapist, Counsellor and Clinical Hypnotherapist. I have worked in the Mental Health filed since 1996 and practiced Clinical Hypnosis since 2008. I specialize in working with anxiety disorders, stress management, work burnout, relationships, parenting, self esteem, depression, post-partum depression/anxiety and phobias.
(613) 800-8558 View (613) 800-8558
Photo of Thubiha Vairamuthu, Registered Psychotherapist in Seeleys Bay, ON
Thubiha Vairamuthu
Registered Psychotherapist, BA, MA, RP
Verified Verified
Ottawa, ON K1S
My role is to work alongside you on your personal journey towards the growth you may seek to achieve. Our sessions are your time and dedicated to addressing what you deem important, within the safe and confidential environment of psychotherapy practice. I offer non-judgement and acceptance. I value your autonomy and freedom. I provide the space for you to recognize your truth, and unburden your suffering, as you deserve to be heard and understood . I work from a multi-modality approach and tailor evidence-based techniques to individual client needs.
My role is to work alongside you on your personal journey towards the growth you may seek to achieve. Our sessions are your time and dedicated to addressing what you deem important, within the safe and confidential environment of psychotherapy practice. I offer non-judgement and acceptance. I value your autonomy and freedom. I provide the space for you to recognize your truth, and unburden your suffering, as you deserve to be heard and understood . I work from a multi-modality approach and tailor evidence-based techniques to individual client needs.
(343) 338-3219 View (343) 338-3219
Sleep or Insomnia Counsellors

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.