Mavra
Registered Psychotherapist (Qualifying), MA, HBSc (she, her)
Verified by Psychology Today Verified by Psychology Today
8 Endorsed
Toronto, ON M5A
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I'm a South Asian Neurodivergent therapist looking to support Individuals (10+) facing anxiety, depression, ADHD coaching, cognitive disabilities, culture or faith-based struggles, life transitions, stress, trauma (culturally-specific, childhood, racial, religious, PTSD), self-esteem issues, LGBTQ2+ struggles, mood and personality disorders (i.e. BPD) and suicidal ideation. With empathy and cultural sensitivity, I provide a safe, non-judgmental space to explore your experiences. I'm here to help cultivate self-compassion, empowering individuals to nurture a kind and accepting relationship with themselves.
My approach is person-centered and mainly based on CBT, EFT, Psychodynamic therapy, Logotherapy, IFS, Narrative and Mindfulness-Compassion Modalities. I hope to learn more about DBT and ACT in future trainings. My previous experiences in Clinical Psychology and the Medical field, also help inform a holistic perspective in my care.
Feeling alone and overwhelmed? Together, we can explore the roots of your struggles, uncover underlying patterns, and develop strategies to cultivate connection and fulfillment in your life. Remember, reaching out for support is a courageous step, and I am here to walk alongside you on your path to healing and finding a sense of belonging.
Email Mavra Wasim now for a free 15 minute consultation
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Finances
Fees
- Individual Sessions $170
- Couple Sessions $190
Payment Methods
ACH Bank transfer, Visa Mavra Wasim
Registered Psychotherapist (Qualifying), MA, HBSc
Email me for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 13560 Mavra Wasim
- In Practice for 5 years
- Attended University of Ottawa, Saint Paul University, M.A. in Counselling, Graduated 2023
- Membership with CCPA 11243507 / 2022
Education and Years In Practice
Additional Credentials
Mavra Wasim
Registered Psychotherapist (Qualifying), MA, HBSc
Email me for a free 15 minute consultation now.
Specialties and Expertise
Expertise
- ADHD
- Anxiety
- Body Image
- Borderline Personality (BPD)
- Career Guidance
- Codependency
- Coping Skills
- Depression
- Family Conflict
- Grief
- LGBTQ+
- Life Coaching
- Life Transitions
- Psychosis
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Sexual Abuse
- Sleep or Insomnia
- Spirituality
- Stress
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Mavra Wasim
Registered Psychotherapist (Qualifying), MA, HBSc
Email me for a free 15 minute consultation now.
8 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family
Communities
HIV / AIDS Allied ,
Immuno-disorders ,
Little Person Allied ,
Queer Allied ,
Racial Justice Allied
Ethnicity
Asian ,
Other Racial or Ethnic Background
I also speak
Hindi ,
Punjabi ,
Understanding of Asian, African and Latino customs ,
Urdu
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family
Communities
HIV / AIDS Allied ,
Immuno-disorders ,
Little Person Allied ,
Queer Allied ,
Racial Justice Allied
Ethnicity
Asian ,
Other Racial or Ethnic Background
I also speak
Hindi ,
Punjabi ,
Understanding of Asian, African and Latino customs ,
Urdu
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Narrative
- Positive Psychology
- Psychoanalytic
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Mavra Wasim
Registered Psychotherapist (Qualifying), MA, HBSc
Email me for a free 15 minute consultation now.