Online Counselling for Pickering

I'm Dr. Neda Safvati Agius, a seasoned psychologist with 15+ years in psychological testing. Formerly from Los Angeles, I moved to Durham Region in 2019 to raise my family and I'm eager to contribute to the community's well-being. With experience in test publishing, I have a unique perspective, enabling me to conduct evaluations with a deep understanding of the nuances involved in test construction and interpretation. I believe in the power of accurate assessments to guide individuals toward personal growth, improved decision making. Let's embark on a journey toward enhanced well-being together.

As a BIPOC psychotherapist, you hold yourself to high standards because you have the best intentions coming into this career. Yet despite that, there's still a nagging feeling that you're not doing enough or you'd somehow get in trouble with CRPO. Psychotherapy is highly regulated so you aim to meet the standards and practice ethically. You do your research, ask around, review your notes, but you're still unsure and afraid. Not only are you navigating burnout and imposter syndrome, but you also feel shamed by some therapists on Facebook groups who seem to have it so easy and all figured out.

You're finished with putting others first. No more compromising your own needs and desires. You want to loosen up the rigid habits formed from traumatic experiences and you're ready to meet the edge of your comfort now.

As an adult child of immigrants, you may feel used to prioritizing everyone else. Expressing yourself, honouring your needs, or taking a break is often met with criticism and shame. It can feel like you’re constantly walking on eggshells and doubting every move you make. You try your best to handle all the pressure and meet expectations, yet it never seems enough. It’s hard to succeed when you feel overwhelmed, anxious, and long to be understood. While you hold the power to overcome life’s obstacles, you don't have to face these challenges alone. With lived and professional experience, this is where I can walk alongside you.

Counselling can be a helpful tool when you are feeling overwhelmed due to stress, mental health concerns, history of trauma, strain in a relationship, or a situational stress. Stress can complicate and add layers to your nervous system, leaving you in a “fight or flight” state causing feelings of anxiety, low mood, and irritability. I would like to help you learn more about yourself, strategies to manage and lessen stress, and find a sense of calm again.

I seek to journey with clients who find themselves stuck. Looking at different factors that affect a persons out look on life, I work with clients to empower themselves to move forward one step at a time. From issues such as anxiety or depression, to more broad issues of meaning I strive to help clients find their version of peace. There maybe times when life does not feel overwhelming but you just need someone to talk to and that's OK, my goal is to walk with you in your life journey. I'm here to celebrate the victories as well as standing with you during the uncomfortable moments, and provide a safe space for truth & authenticity

At CBM, we provide psychological and counselling services for children, adolescents, adults, couples and families struggling with any number of challenging situations. Our multicultural and integrated team is made up of highly trained and qualified mental health and educational professionals, with many years of experience working with clients from diverse backgrounds. Our range of services include psycho-educational and psychological assessments (for children, adolescents & adults), individual counselling/psychotherapy, play therapy, art therapy, couples counselling and family therapy.

Hello there, and welcome! Life is beautiful and complex, it is full of changes and challenges, that may leave you feeling lost, worried, sad, alone, ashamed, or overwhelmed. At times it may feel like no one will understand you, or you may feel stuck in a situation, at a loss for how to move forward. Acknowledging that there is a concern and working through problems can be a scary and overwhelming process, but you do not have to do it alone, it is okay to not have the answers. I’m here to help, and can support you in identifying concerns, creating balance, and empower you to function as the best version of yourself.

As an Art Psychotherapist, I believe deeply in the healing power of art-making and creativity. Whether you're struggling with loss, anxiety, trauma or depression, art can help you articulate difficult feelings, find meaning and healthier ways to cope. Together we'll explore art materials and methods that will tap into your own natural creativity and set you on a path to achieving your mental health goals.

Have you been feeling overwhelmed & stressed? Experiencing difficulty in your relationships, school or work? Are you struggling with your emotions or relationship concerns ? Are you a parent with a child experiencing behavioural issues? Are you or your child struggling with thoughts of depression, self-harm & suicide? Do you have low self esteem? You have come to the right place! We would be honoured to support you. Whether it be helping to process events, providing support or learning different coping skills through evidence-based interventions, myself & the team at CBT Wellness can help you!

Accepting NEW patients. I have 15 years+ of experience supporting children (4+), youth, adults, couples and families from diverse backgrounds with a variety of issues such as anxiety, depression, ADHD, anger, ODD, self esteem issues or relationships concerns. I help couples & families resolve conflict, enhance communication, effectively co-parent and set healthy boundaries. I can help you too! I am accepting new clients for individual, couples and family therapy via phone and video. Next day appointments available. I offer free consultations to ensure good fit. Daytime & evening openings. I look forward to hearing from you!

Does your child struggle academically, socially, or behaviorally? Does your child have big emotions and not know how to properly express them? Has there been a big change in your child’s life that is influencing a change in behavior? Allow me to offer some guidance and support.