Support Groups in Pickering, ON

What Are You Thinking About?
This group is based off of Cognitive Behaviour Therapy. It is a process group that teaches you to identify why you're feeling and responding the way you are and helps to reframe the thoughts to shift into healthier behaviours.
Photo of Bhavna Verma, Registered Psychotherapist in Pickering, ON
Hosted by Bhavna Verma
Registered Psychotherapist, BA, MSc, CCC, RP
Verified
Group meets in Pickering, ON L1W
This group is based off of Cognitive Behaviour Therapy. It is a process group that teaches you to identify why you're feeling and responding the way you are and helps to reframe the thoughts to shift into healthier behaviours.
(647) 699-2671 View (647) 699-2671
Family Reunification Group Therapy
Family Reunification and/or Reintegration therapy is typically court ordered by a Judge during family court/custody battle.
Photo of Jasmin Deen, Registered Social Worker in Pickering, ON
Hosted by Jasmin Deen
Registered Social Worker, RSW, MSW
Verified
Group meets in Pickering, ON L1V
Family Reunification and/or Reintegration therapy is typically court ordered by a Judge during family court/custody battle.
(289) 216-6687 View (289) 216-6687
Virtual Teen DBT Skills Group
Our Virtual DBT Program is a comprehensive and evidence-based treatment designed to help teenagers and young adults develop essential skills for managing emotions, building healthy relationships, and coping with life's challenges. What sets our program apart is its accessibility and ...
Photo of LiveWise Associates-In Person Sessions!, Registered Social Worker in Pickering, ON
Hosted by LiveWise Associates-In Person Sessions!
Registered Social Worker, BSW, MSW, RSW
Verified
Group meets in Pickering, ON L1V
Our Virtual DBT Program is a comprehensive and evidence-based treatment designed to help teenagers and young adults develop essential skills for managing emotions, building healthy relationships, and coping with life's challenges. What sets our program apart is its accessibility and ...
(289) 217-8799 View (289) 217-8799
Growing family bonds - for members of same family.
Family of 5 to 7 people in group sessions where you learn to accept and respect each other, grow emotional bonds and repair emotional wounds.
Photo of Rita Onwodi Ofili, Registered Social Worker in Pickering, ON
Hosted by Rita Onwodi Ofili
Registered Social Worker, MSW, RSW
Verified
Group meets in Pickering, ON L1V
Family of 5 to 7 people in group sessions where you learn to accept and respect each other, grow emotional bonds and repair emotional wounds.
(343) 308-9237 View (343) 308-9237
Men's Group - Mending Mindsets
Are you a man who looks like he has all figured out but deep down inside you feel lost or unsure? Is shoving down your feelings or getting too angry too easily causing you to engage in addictive behavior? Perhaps ...
Photo of Angini Joan Mohammed, Registered Social Worker in Pickering, ON
Hosted by Angini Joan Mohammed
Registered Social Worker, MSW , RSW
Verified
Group meets in Pickering, ON L1W
Are you a man who looks like he has all figured out but deep down inside you feel lost or unsure? Is shoving down your feelings or getting too angry too easily causing you to engage in addictive behavior? Perhaps ...
(289) 804-8449 View (289) 804-8449
Find Your Balance
This group provides psychoeducational skills and tools to work through unpleasant emotions through the Dialectical Behaviour Therapy model. It is a small closed group, meaning that only those who register will be attending the full group. It is not a ...
Photo of Bhavna Verma, Registered Psychotherapist in Pickering, ON
Hosted by Bhavna Verma
Registered Psychotherapist, BA, MSc, CCC, RP
Verified
Group meets in Pickering, ON L1W
This group provides psychoeducational skills and tools to work through unpleasant emotions through the Dialectical Behaviour Therapy model. It is a small closed group, meaning that only those who register will be attending the full group. It is not a ...
(647) 699-2671 View (647) 699-2671

More Groups Nearby

What Are You Thinking About?
This group is based off of Cognitive Behaviour Therapy. It is a process group that teaches you to identify why you're feeling and responding the way you are and helps to reframe the thoughts to shift into healthier behaviours.
Photo of Bhavna Verma, Registered Psychotherapist in Pickering, ON
Hosted by Bhavna Verma
Registered Psychotherapist, BA, MSc, CCC, RP
Verified
Group meets in Pickering, ON L1W
This group is based off of Cognitive Behaviour Therapy. It is a process group that teaches you to identify why you're feeling and responding the way you are and helps to reframe the thoughts to shift into healthier behaviours.
(647) 699-2671 View (647) 699-2671
Family Reunification Group Therapy
Family Reunification and/or Reintegration therapy is typically court ordered by a Judge during family court/custody battle.
Photo of Jasmin Deen, Registered Social Worker in Pickering, ON
Hosted by Jasmin Deen
Registered Social Worker, RSW, MSW
Verified
Group meets in Pickering, ON L1V
Family Reunification and/or Reintegration therapy is typically court ordered by a Judge during family court/custody battle.
(289) 216-6687 View (289) 216-6687
Virtual Teen DBT Skills Group
Our Virtual DBT Program is a comprehensive and evidence-based treatment designed to help teenagers and young adults develop essential skills for managing emotions, building healthy relationships, and coping with life's challenges. What sets our program apart is its accessibility and ...
Photo of LiveWise Associates-In Person Sessions!, Registered Social Worker in Pickering, ON
Hosted by LiveWise Associates-In Person Sessions!
Registered Social Worker, BSW, MSW, RSW
Verified
Group meets in Pickering, ON L1V
Our Virtual DBT Program is a comprehensive and evidence-based treatment designed to help teenagers and young adults develop essential skills for managing emotions, building healthy relationships, and coping with life's challenges. What sets our program apart is its accessibility and ...
(289) 217-8799 View (289) 217-8799
Growing family bonds - for members of same family.
Family of 5 to 7 people in group sessions where you learn to accept and respect each other, grow emotional bonds and repair emotional wounds.
Photo of Rita Onwodi Ofili, Registered Social Worker in Pickering, ON
Hosted by Rita Onwodi Ofili
Registered Social Worker, MSW, RSW
Verified
Group meets in Pickering, ON L1V
Family of 5 to 7 people in group sessions where you learn to accept and respect each other, grow emotional bonds and repair emotional wounds.
(343) 308-9237 View (343) 308-9237
Men's Group - Mending Mindsets
Are you a man who looks like he has all figured out but deep down inside you feel lost or unsure? Is shoving down your feelings or getting too angry too easily causing you to engage in addictive behavior? Perhaps ...
Photo of Angini Joan Mohammed, Registered Social Worker in Pickering, ON
Hosted by Angini Joan Mohammed
Registered Social Worker, MSW , RSW
Verified
Group meets in Pickering, ON L1W
Are you a man who looks like he has all figured out but deep down inside you feel lost or unsure? Is shoving down your feelings or getting too angry too easily causing you to engage in addictive behavior? Perhaps ...
(289) 804-8449 View (289) 804-8449
Find Your Balance
This group provides psychoeducational skills and tools to work through unpleasant emotions through the Dialectical Behaviour Therapy model. It is a small closed group, meaning that only those who register will be attending the full group. It is not a ...
Photo of Bhavna Verma, Registered Psychotherapist in Pickering, ON
Hosted by Bhavna Verma
Registered Psychotherapist, BA, MSc, CCC, RP
Verified
Group meets in Pickering, ON L1W
This group provides psychoeducational skills and tools to work through unpleasant emotions through the Dialectical Behaviour Therapy model. It is a small closed group, meaning that only those who register will be attending the full group. It is not a ...
(647) 699-2671 View (647) 699-2671
Morning Clinical Supervision Group
I offer clinical supervision groups for RP's, RP (Q)'s, and other mental health professionals. I run a relaxed and supportive learning group environment with encouragement for each clinician to openly share their thoughts, ideas or feedback, ask case related ...
Photo of Jaime Lee - Psychotherapist & Clinical Supervisor, Registered Psychotherapist in Pickering, ON
Hosted by Jaime Lee - Psychotherapist & Clinical Supervisor
Registered Psychotherapist, MEd, RP
Verified
Group meets in Markham, ON L6E
I offer clinical supervision groups for RP's, RP (Q)'s, and other mental health professionals. I run a relaxed and supportive learning group environment with encouragement for each clinician to openly share their thoughts, ideas or feedback, ask case related ...
(647) 930-0153 View (647) 930-0153
Men of Courage
Men of Courage is a 10 week group program designed for adult men recovering from childhood sexual and/or physical abuse. The group is tailored toward the needs of men and focuses on their unique experiences of trauma. The goal of the ...
Photo of Derek Wright in Pickering, ON
Hosted by Derek Wright
BSW, MSW, RSW
Verified
Group meets in Whitby, ON L1N
Men of Courage is a 10 week group program designed for adult men recovering from childhood sexual and/or physical abuse. The group is tailored toward the needs of men and focuses on their unique experiences of trauma. The goal of the ...
(289) 271-0758 View (289) 271-0758
DBT Skills Training for Teens
DBT SKILLS GROUP - AGES 12+ Beginning July 2023 Looking for support and skills to manage intense emotions, relationships, and stress? Our teen DBT group can help! Our experienced therapists provide a safe and non-judgmental space for teens to learn ...
Photo of Sarah Long, Registered Psychotherapist in Pickering, ON
Hosted by Sarah Long
Registered Psychotherapist, MA, BA
Verified
Group meets in Whitby, ON L1N
DBT SKILLS GROUP - AGES 12+ Beginning July 2023 Looking for support and skills to manage intense emotions, relationships, and stress? Our teen DBT group can help! Our experienced therapists provide a safe and non-judgmental space for teens to learn ...
(289) 276-8659 View (289) 276-8659
Summer Clinical Supervision Group
Hello new graduates, RP(Q)s, RPs and other mental health professionals! Need supervision hours? Your clinical supervisor will be on vacation over the summer? Join us this summer for our weekly supervision group. Please visit my website at jltherapy.ca for exact ...
Photo of Jaime Lee - Psychotherapist & Clinical Supervisor, Registered Psychotherapist in Pickering, ON
Hosted by Jaime Lee - Psychotherapist & Clinical Supervisor
Registered Psychotherapist, MEd, RP
Verified
Group meets in Markham, ON L6E
Hello new graduates, RP(Q)s, RPs and other mental health professionals! Need supervision hours? Your clinical supervisor will be on vacation over the summer? Join us this summer for our weekly supervision group. Please visit my website at jltherapy.ca for exact ...
(647) 930-0153 View (647) 930-0153
Afternoon Clinical Supervision Group
I offer clinical supervision groups for RP's, RP (Q)'s, and other mental health professionals. I run a relaxed and supportive learning group environment with encouragement for each clinician to openly share their thoughts, ideas or feedback, ask case related ...
Photo of Jaime Lee - Psychotherapist & Clinical Supervisor, Registered Psychotherapist in Pickering, ON
Hosted by Jaime Lee - Psychotherapist & Clinical Supervisor
Registered Psychotherapist, MEd, RP
Verified
Group meets in Markham, ON L6E
I offer clinical supervision groups for RP's, RP (Q)'s, and other mental health professionals. I run a relaxed and supportive learning group environment with encouragement for each clinician to openly share their thoughts, ideas or feedback, ask case related ...
(647) 930-0153 View (647) 930-0153
Women's Tantra: Life as the Beloved
1 month mini-course with Rameet. Experience teachings & processes for awakening sacred feminine sexuality & liberated romance. You will be empowered to claim life as your beloved & no longer feel separate from the deeper romance & love that you ...
Photo of Rameet Singh, Registered Psychotherapist in Pickering, ON
Hosted by Rameet Singh
Registered Psychotherapist, EdD, MEd
Verified
Group meets in Scarborough, ON M1X
1 month mini-course with Rameet. Experience teachings & processes for awakening sacred feminine sexuality & liberated romance. You will be empowered to claim life as your beloved & no longer feel separate from the deeper romance & love that you ...
(647) 492-7336 View (647) 492-7336
Adrinkehene Men and Young Males Group
How do you inspire, teach, lead, grow Boys into Men? Our boys program is designed for young men aged 8 to 25 to help them succeed in all areas of their life through leadership, knowledge, wisdom, positive mental health and ...
Photo of Aset Group Consulting and Counselling Services, Registered Social Worker in Pickering, ON
Hosted by Aset Group Consulting and Counselling Services
Registered Social Worker
Verified
Group meets in Ajax, ON L1Z
How do you inspire, teach, lead, grow Boys into Men? Our boys program is designed for young men aged 8 to 25 to help them succeed in all areas of their life through leadership, knowledge, wisdom, positive mental health and ...
(289) 278-8820 View (289) 278-8820
Women Empowerment Group
We are offering a 6 week therapeutic group designed for women. This group will provide a safe, supportive environment to women where we can feel free to express ourselves, talk, and learn how we can create a greater balance in ...
Photo of Aset Group Consulting and Counselling Services, Registered Social Worker in Pickering, ON
Hosted by Aset Group Consulting and Counselling Services
Registered Social Worker
Verified
Group meets in Ajax, ON L1Z
We are offering a 6 week therapeutic group designed for women. This group will provide a safe, supportive environment to women where we can feel free to express ourselves, talk, and learn how we can create a greater balance in ...
(289) 278-8820 View (289) 278-8820

See more therapy options for Pickering


What is the difference between Group Therapy and a Support Group?
Pickering Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Pickering is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Pickering are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

Is Group Therapy Right For You?
Group therapy in Pickering allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in Pickering can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.