Therapists in Milton, ON

Life isn't simple, it's filled with experiences and emotions that can be overwhelming and stressful. As experts of our own life, we interpret and internalize various situations and experiences with different lenses and perspectives. Living in the most multicultural city in the world, we are given the opportunity to gain valuable knowledge, insight and perspectives from various cultures and traditions that we can utilize to understand people. I provide an eclectic and holistic approach to therapy to deal with trauma, loss, relationships, conflict, and crisis.

My areas of therapeutic interest involve Trauma-Informed and Attachment-Focused psychotherapy. I am available to work with teens (16+), adults and couples who are managing grief and loss, anxiety, stress, depression, and life transitions. I achieved an undergraduate degree in History and Literature and work well with "creatives" who find themselves leaning into a greater awareness of themselves and are reflecting on their lives, searching for meaning and ways of naming where they are now. I am conscious of holding space for folks as they process and unpack their experiences, incorporating a stance of curiosity and non-judgment.

I am a registered Social Worker who is dedicated and compassionate about working with clients from diverse backgrounds. I hold a Master's degree in Social Work from Wilfrid Laurier University specializing in Individual Family & Group therapy. By placing your needs at the core of our work, we will create a partnership that fosters growth, resilience, and positive change. I specialize in working with individuals, couples and families who are navigating challenges such as anxiety, depression, stress, peer interaction, social isolation, family conflict, loss and grief, self-esteem, racial identity, self-harming, and school engagement.

I count it a privilege to support clients facing mental health concerns such as depression, anxiety, grief, stress, career counselling, life transitions, substance use, low self-esteem, or trauma. To accomplish this, I encourage clients to ask...and answer...the WHY question. WHY am I feeling anxious? WHY can’t I make relationships work? WHY can’t I get out of this funk? WHY are my thoughts so scattered? WHY do I have trust issues? WHY I am unhappy? WHY do I allow others to treat me this way? WHY do I abuse drugs, food, or alcohol? WHY do I have trouble loving myself? WHY am I so afraid of being vulnerable?

Are you feeling weighed down by life’s challenges? Trying to navigate your racial identity or BIPOC experiences? Have you or a loved one had a recent serious illness diagnosis or experiencing grief or loss? Or are you finding it challenging to reach out for support as a male when society has told you to always remain stoic? Welcome to the first step in exploring and creating change in your life. I know that searching for support that fits your needs can be challenging, but I am proud of you to have made it here, and I am honoured that I can possibly work with you to support you in creating that change!

Allow me to be fellow travellers in your life journey and to be your wellness and psychological flexibility coach. You CAN overcome life’s challenges and become more Open, Aware, and Engaged in Growth opportunities by putting wise effort and committed action.

Are your symptoms of anxiety and trauma from the past coming up in your relationships? You might find yourself falling into the same patterns when you try to work through them on your own. That's why my practice involves guiding individuals and couples as they learn to navigate their triggers and emotions using coping skills. Whether it's managing anger, overcoming depression, or reducing stress, my skills-based approach is centred on empowering clients to take control of their own well-being. Let's get you equipped with the tools you need to get started on your therapeutic journey!

I know how hard it can be to reach out and ask for help because I have been there myself. Whether life has left you looking for direction, or you need to process and understand emotions and feelings that are limiting your growth, I can work with you to develop the skills to lead a values rich life. Depression, anxiety, relationship issues and addiction are some of the challenges that our work can look to address. Your story is unique and so are your strengths that can lead you toward a meaningful life.

Are you at a place in your life where you are ready to take control of your life? If so, congratulations on taking your first big step. Now you are probably trying to figure out which therapist you should connect with. Finding the right therapist can be challenging, but is worth taking your time. If you are searching for a therapist who can relate to people and help them unlock their potential, then look no further. I have over 5 years of experience providing services to adolescents, adults and families from diverse backgrounds in the education, criminal justice and mental health fields.

Phil (he/him) has over 18 years of experience counselling children, adolescents and families. He specializes in working with individuals with complex mental health diagnoses, substance use issues, and conflict with the law. Phil has a particular interest in working with parents to help them bridge communication barriers, improve connection and help with overall attachment and rapport. After working with Phil, most clients have found deeper and more meaningful relationships with friends and family, and have been able to move through challenging times with a new sense of confidence and clarity.

I offer treatment for adults, adolescents and couples facing problems with mood and anxiety, difficulty maintaining relationships, self-harm and suicide risk, and clinical disorders including depression, anxiety, obsessive compulsive disorder (OCD), panic disorders, and personality disorders. I also offer support to couples aimed at improving their relationship through exploring patterns of conflict and fostering effective communication. My services for couples includes specialized treatment that helps couples who are uncertain about their future develop clarity and confidence about the next steps in their relationship.

Engaging in psychotherapy is a brave step towards reconciling with one's past, making amends with others, and finding peace with oneself. It's a unique relationship that lays the foundation for healing all other relationships. Psychotherapy, in its core, is a spiritual journey—a pilgrimage into the self. Just as a pilgrim walks from temple to temple, seeking enlightenment, an individual's therapeutic journey may involve multiple therapists. I might be your current one, but perhaps not your first nor your last. Each leg of this journey, with each therapist, requires courage and a faith that transformation is attainable.

Do you find yourself feeling stuck, whether in dissatisfying relationships, weighed down by past trauma, making significant life transitions, or experiencing persistent anxiety or depressed mood? Does it feel like no matter what you do, or how you try to change, it’s the same old story? Many people can’t help but feel frustrated, lost, and hopeless when faced with these kinds of struggles, and don’t know where to turn.

See You Tube "its not about the nail". We're both counsellors because our passion is seeing people empowered to move forward in life by understanding how to find freedom. It's possible in one visit to understand root causes of problems. We can help you to understand and implement boundaries in both personal and professional relationships. If you're tired of how you're reacting to circumstances and want to rise above emotional chaotic thinking then call.

Life at times may feel like a relentless struggle, filled with sadness, discouragement, and overwhelming despair. As a psychologist, with more than 20 years experience, I can support you to overcome challenges such as depression, anxiety, low self-esteem, perfectionism, people pleasing, trauma, addiction, eating issues including binge eating, bulimia and anorexia and couples therapy. I utilize Internal Family Systems (IFS), an innovative and transformative therapeutic model for emotional healing of eating disorders, addiction, anxiety, depression, and relationship difficulties.

Do you find yourself worrying about situations that may or could happen? Do you feel low, unmotivated, and hopeless? Do you find it difficult to cope with stress, or cope with distress through alcohol or drugs? If so, you may be in the right place at the right time, let's connect! My specialty is working with males, females, and unspecified youth and adults experiencing anxiety, depression, addictions, personality disorders, and stress. I have an extensive experience working with people of color. You deserve to live your best life, free from the weight of anxiety, depression, and the weight of others' misunderstandings.

Hello My name is Ahmad Shihab, a Registered Psychotherapist Qualifying and Director of Serenity Psychotherapy Clinic. I offer psychotherapy services to individuals, couples, and families virtually (online). I offer services in English or Arabic (most dialects). When it comes to therapy, my philosophy is that the client is at the heart of the process, and I simply have the privilege to walk alongside them in their journey of healing and growth. I work from a client-centered and integrative theoretical frameworks.

Adults finding ADHD symptoms are impairing their personal relationships and/or professional role may need new coping strategies. Compassion and curiosity guide my support of young adults (& teens 15 or older) with ADHD, whose impulsivity or poor organizational skills often burdens them with guilt and low self-esteem. If a mood disorder or anxiety is interfering with thriving in your workplace role, together we will develop self-soothing practices for your emotional regulation and occupational success. To nurture clients' bounce-back from trauma or help couples stuck in conflict, I draw upon my clinical training and lived experience.

I have a warm and compassionate approach in treating my clients and believe that client-therapist alliance based on trust is an integral part of therapy. I provide a safe non-judgmental space to help my clients explore their thoughts and feelings. I recognize vulnerability and focus on overcoming mental health challenges through a collaborative process using an empathetic approach. I am registered with College of Registered Psychotherapists of Ontario and a Certified Coach Practitioner with more than 8 years in coaching individuals, couples and groups.I hold three Masters Degrees with most recent one in Counselling Psychology.