Online Counselling for N2L

I am a clinical social worker providing individual, couple and family counselling for a wide array of concerns. The foundation of my practice is client-centred and relational. I firmly believe that for therapy to be most effective, a relationship must be established between the client and counsellor. I have 18 years of experience working with clients struggling with depression, anxiety, grief and loss, relationship issues, parenting skills, aging, and health concerns

Do you find yourself surrounded by big personalities; perhaps within your family, friends or co-workers, that you often feel your voice is overshadowed? Are you the therapist, the mediator, or the advice giver for your friends and family? Do you often find yourself being the one that people rely on but you don’t quite feel the same support is reciprocated for yourself leaving you wondering “when will it ever be my turn?” Do you ever have moments where you’re by yourself driving and you notice how tight your jaw is, or maybe you wonder to yourself “how long have I been holding my breath for”

In life there are many paths to take; some are laid out for us, others we opt out of, and some come at a crossroads. Knowing what to do can become challenging and giving ourselves the space to explore where we are going or how we got there, can be a difficult process to undertake. Whether you find yourself lost, tired, and or uncertain, know that you do not have to come to these places alone. As someone on their own journey I understand the value of making sense and meaning of the stories we tell about ourselves, as these are the stories that will speak to how we view ourselves, others, and or communicate with the people we love.

Cardinal Counselling and Mediation is a full service counselling agency in Waterloo Our office is close to the Expressway, offers free parking and is on a main bus line. We believe that all people can change their lives, leading them to higher satisfaction and health. We work with individuals, couples and families and do not have a wait list. All of our counsellors are Registered Social Workers with a Masters Degree. We encourage our clients to check their extended health benefits to see if counselling is covered, as we are unable to accept OHIP. We currently offer virtual and in-person appointments.

Accepting new clients - Experience has taught me that the first step toward feeling better is simply reaching out for help. I provide a safe, compassionate, non-judgmental space for you to identify your best self. You are the expert in your own life, and I will walk beside you on your journey as we discover together the tools and solutions that you need. We aren't meant to deal with life's hardships alone!

I work with COUPLES and Individuals. Are you: Stressed? Anxious? Depressed? Confused? Conflicted? Don't know where to turn for help? Don't think anything can help you? Most people don't know what is wrong or how to describe what they are experiencing when they first go for counselling. You are not alone, your problems are not entirely unique and there is help - if you want it! Let me be your caring and empowering guide to discover your true potential.

If you are reading this, you have already taken the most challenging step on your path to healing and growth, and that’s reaching out for support. It can be incredibly overwhelming starting to focus on your mental health and wanting to make changes but not knowing where to begin, this is where I come in. My commitment is to create a safe and supportive environment for all individuals and one that emphasizes growth and development in a non-judgemental manner to help support clients’ goals and ultimately living happy and meaningful lives.

**NO WAIT LIST** Welcome to Upstream Counselling! If you're reading this, it's likely because you’re unsatisfied with something in your life and you’re on a mission to find better answers. Maybe you’re feeling frustrated and discouraged because the deeper connections you crave seem just beyond your reach. It doesn’t have to be this way. Do you want a better understanding of yourself? Do you want to communicate more effectively? Do you want to connect more deeply in your relationships? It’s time to get unstuck and start feeling better about your life.

I have extensive experience working with both youth and adults who are experiencing anxiety, depression, addiction challenges, behavior challenges, emotion dysregulation and various other mental health struggles. In our work together, you will be supported through a compassionate, non-judgmental lens, where you are provided with supportive listening, validation, and somebody to bear witness for you in your experiences. We will work together as a team to identify barriers, build on strengths, and also help families gain insight and attunement for a holistic approach.

Life is full of challenges. We don't always have a choice what challenges we face. But we can choose how we view or overcome these challenges. I believe that we each have our own reserve of resilience waiting to be tapped into. Most of the time we have the strength to face these challenges. Sometimes we reach out to our friends and family for support and that is all we need. At other times, these challenges can overwhelm us and our system of support. We feel alone and helpless. When you are ready for change, let me support you in embracing your challenges and turn them into opportunities to learn something new about yourself.

I am a Jungian Psychoanalyst offering Jungian Analysis to individuals who want a deeper understanding of themselves. For many reasons, these persons feel emotionally in pain, conflicted or unbalanced in their inner and/or outer life and would benefit from exploring the deep rooted causes of relationship problems and unproductive emotional patterns. The direction of therapy is to look to the past and to the unconscious determinants of behaviour but also to open to the creative and positive movements of the psyche that offer a way forward even in the face of the greatest difficulties or trauma.

Accepting new clients at this time: Over 20 years of experience guides my work with individuals of all ages, couples, and families. I work to be easy to talk to and non-judgmental. Each person is different and together we'll find what works for you.

Are you a queer, trans, or neurodivergent person dealing with the hurt of discrimination, rejection, or the feeling that folks around you just don’t understand? Maybe you struggle with trauma symptoms, dissociation, anxiety, depression, self-blame, or low self-worth. It can be hard to get up the courage to come to therapy only to feel like you have to explain the basics of your identity to your therapist. Worse yet, it can be scary to seek therapy when the field of psychology has historically tried to keep us from being our authentic selves.

The Delton Glebe Counselling Centre is a multi-faith counselling agency committed to strengthening emotional and spiritual well-being. We are rooted in the belief that faith and spirituality are important resources for healing and change. We embrace diversity and cultural inclusivity and offer counselling to all individuals. We provide trained therapists who qualify for membership in the College of Registered Psychotherapists of Ontario and the Ontario College of Social Workers and Social Service Workers.

You have anxiety, sticky thoughts, or compulsions that you can't resist doing. Perhaps you've experienced a trauma that has deeply impacted your life. Many people describe feeling restless, jumpy, or on edge. You may dread getting up each day. I am passionate about working with people who are living with anxiety, OCD, and trauma. I also have experience supporting folks with substance use, eating disorders, relationship issues, and borderline personality disorder. Together, we can help you feel lighter.

If you’re feeling stuck and in need of guidance, I can help. Through therapy, we can work together to identify changes you can make to improve your life and increase your strength, endurance, and resilience. My approach is collaborative, person-centered, and at your pace.

Are you feeling trapped by your anxious or obsessive thoughts? Do you feel like your life has been consumed by your negative self-talk? As if these thoughts are intruding on your relationships? The resulting cycle of shame and emotional pain is exhausting and it is one that I know. Through the lens of attachment theory, exploring attachment wounds and patterns becomes a powerful tool for developing secure and supportive relationships, both within ourselves and with others.

I am passionate about working with a diverse set of communities, including people of colour, Indigenous communities, as well as immigrants. I specialize in the areas of mental health, trauma and infertility issues and works alongside clients who are struggling with anxiety and depression. With a musical background, I utilize music and art as a therapeutic tool to allow for clients to achieve their goals using creative methods.