Divorce Therapists in M5V

Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion

Do you struggle with thoughts of perfectionism and low self esteem? Do you beat yourself up for your mistakes and shortcomings? Are you struggling with a transition in your life, such as becoming a parent, graduating school or starting a new job? Do you feel stuck and struggle to cope? You are not alone, I am here to help.

As a therapist committed to helping individuals, couples, and families achieve emotional well-being and personal growth, I understand that each person's journey is unique. Using integrative psychotherapy with a strong foundation in Cognitive Behavioural Therapy (CBT) and Psychodynamics approaches, I tailor my therapeutic techniques to meet your specific needs and goals.

Are you struggling with low self-esteem or want to unlock your full potential? Trauma can manifest differently in each individual. Shannon Kane is a compassionate mental health professional who employs a somatic approach to create a relaxed mindset and facilitate open dialogue. Whether dealing with anxiety, depression, borderline personality disorder, or aiming for psychological flexibility, Shannon believes in cultivating a safe environment.

At the heart of it, I'm a people-person who’s passionate about self-development and empowering others to lead a life to their fullest capabilities, no matter what circumstances look like. I'm a second-generation South Asian female that has had to navigate through many different cultural challenges, so I understands the difficulties that come with needing to hold different identities, all at once. This is why I make sure that my full attention is on you during sessions, ensuring that I'm bringing compassion, vulnerability and a completely unbiased view.

My commitment as a therapist lies in fostering empathy, and compassion. I prioritize active listening to understand and address my clients' concerns. I also focus on personalizing the therapy session to my client’s needs while building a warm, inclusive, and validating safe space that is culturally responsive and socially just. In practice, I bring an inclusive space catered to individuals from diverse populations and socioeconomic backgrounds that advocate for women and men from various unique life experiences to feel empowered and understood.

Seeking and braving therapy can be daunting and overwhelming. You might feel depressed, hopeless, anxious, or unmotivated to start. I want you to know that you are not alone. With an empathetic approach, I will work with you to ensure you leave each session feeling validated, accepted, and respectfully challenged when you need another perspective.

Our goal at Mindful Pleasures Therapy practice is to provide a reliable online psychotherapy service that allows you grow, educate and heal. We aid clients in overcoming emerging issues including but not limited to anxiety, relationship difficulties, life transitions, co-dependancy, addictions, sex, spirituality, self-esteem, depression, women's issues and stress. LGBTQ+ & kink friendly practice. Life is not always easy and it can affect our psychological health and wellbeing. We strive in building a judgment-free, anti-oppressive, compassionate, safe space for Individuals & couples of all ages to work through challenging issues.

Welcome! I'm Raei (ray) of Sunshine, Black-identified and African. As a client, you realize there is more to life and come ready to do the work of expanding into the Being you really are. As your Psychotherapist, I create a safe space to explore You whilst navigating challenges that impact your Mental Wellness such as, daily stressors, past and current traumas, habits and relationships that no longer serve your highest good, and anything else impressed upon you. I’ll meet you where you are at, and take you to where you want to be. (Mental Wellness; Black Community Mental Health; Law of Attraction; Mindfulness)

In navigating life's challenges, we often construct defenses that, while once protective, now leave us feeling stuck and isolated. Together, we will work to chip away at these accumulated layers and begin to articulate a more authentic and comfortable way of being in the world. My approach is rooted in compassion and understanding, offering a safe haven for healing while encouraging you gently to your full potential. Together, we'll shift from the shadows of criticism, fear and shame to a path illuminated by self-discovery and growth.

I have had the opportunity to work with individuals who, just like you and I, can feel stuck, frustrated, and sometimes hopeless. Working with a psychotherapist in a therapeutic relationship gives you the opportunity to explore your thoughts, feelings, and patterns of behavior, which can be transformative. I know that the beauty of psychotherapy is that it addresses not just the symptoms but also the causes of one’s problems. I practice with a holistic approach to mental health that it not only helps you understand yourself better, but it helps you understand other people.

Are you struggling with anxiety, depression, & are stuck in one place in life? When you're used to living in a state of chronic stress, feeling calm feels unfamiliar. This is the same reason you remain in chaotic relationships. You may perceive dysfunction as love & find yourself walking on eggshells in relationships. Life becomes exhausting & you end up experiencing stress and dissociation from the overwhelming environment you're exposed to. Regulating your nervous system & living a meaningful life can be a difficult journey but one that's worth exploring so you can live a self-sufficient life.

It’s time for a change. You’re tired of being exhausted, overwhelmed and drained! It may be a chronic health or autoimmune condition, menopause or just too many demands on you. Maybe it's way too much stress in your life, burnout or trauma. You might not even be able to put a finger on what's wrong, but you’ve reached the point where you know it's time to get some help. You are not alone! I get it and I am ready to help you. Together we will focus on healing, understanding and creating healthier patterns so you can feel joy and be yourself once again. Email me directly or click on my website where you can book a free discovery call.

Do you want to make a change in your life, but don’t know where to begin? Maybe you’re struggling with anxiety, depression, stress, confidence, loneliness or relationship issues? Life can be overwhelming, and a build-up of these issues can create a vicious cycle that can cause you to feel isolated and stuck. I’m here to tell you that you do not have to navigate through your struggles alone, your suffering matters and there is no concern that is too small or big for exploration. I am happy you took this first step to improve your wellbeing and lifestyle.

Life is full of tough times, and with that comes overwhelming waves of emotions. Working with Jillian, you will be able to work through those emotions, identify strategies that when implemented into your life, will feel successful and that the work of therapy is worth it. Jillian can help find balance with all of those life challenges that get thrown into your routine, and can negatively impact your overall wellness, whether it be stress, anxiety, depression or burnout. Jillian can help you feel more like yourself again

Do you feel exhausted with constantly people-pleasing, making decisions that make other people happy, but leave you feeling unfulfilled? Do you struggle with low self-worth or self-esteem, that affects your day-to-day life and the quality of your relationships? Do those feelings contribute to depression, anxiety, or dissatisfaction with life? Have you been wondering if there’s a better life out there for you? These days, more than ever, people are feeling overwhelmed with how they are supposed to manage their relationships, careers, household responsibilities, and life in general, while also considering their own needs, and desires.

Are you navigating one of life's many challenges? Or facing a brand new one? Could you use some gentle guided self-exploration to help you through it? Therapy provides a safe, non-judgmental space to explore and understand any and all obstacles you’re facing. I am here to help teens, adults, and parents explore new paths and new futures. I work from an Adlerian framework focusing on your unique strengths to help you establish a place and voice in the world. So, working together I can help you build the self-awareness and insight you need to move confidently toward the life that you envision for yourself.

If you believe that the past impacts the present, and you would like to work on your past to create a better future, then I may be a good fit for you. My background is in Psychology and Philosophy, with additional training in Acceptance and Commitment Therapy (with the founder Steve Hayes), Co-Active Coaching (with the founders Karen and Henry-House) and Psychoanalysis. I enjoy working with curious, open-minded people who are keen to understand themselves, their relationships, and their environments better, so they can live healthier lives, make more informed choices, and be confident in who they are and what they have to offer.

Are you feeling stuck in your life, unable to break free from patterns that hold you back? Are you yearning to become the best version of yourself, but unsure of where to start? If so, you're in the right place. My mission is to guide individuals like you through transformative journeys toward self-discovery, healing, and growth. In my practice, I create a safe and nurturing space where you can explore your thoughts, feelings, and experiences without judgment. Whether you're struggling with trauma, depression, anxiety, relationship issues, ADHD or navigating transitions, I am here to support you every step of the way.