Stress Therapists in M4T

Please feel free to look at my website JenniferKaplantherapy.com. I am an empathic practitioner with more than 20 years of experience. My focus is to address your areas of concern with skill and determination. You will guide the work we do. We will set goals and work towards them in a reasonable time frame. Take the first step towards yourself and call me.

As a therapist, I am deeply committed to supporting individuals on their journey toward healing and self-discovery. I work using an integrated approach to therapy, drawing from multiple theoretical perspectives and techniques to tailor treatment to the unique needs of each individual. By combining elements of different therapeutic modalities therapists can address a diverse range of concerns comprehensively. This approach acknowledges the complexity of human experience and seeks to provide a holistic framework for healing and personal growth.

As a social worker born and raised in Hong Kong, I bring with me a deep-rooted belief in the importance of family-based practice for fostering optimal child and youth development. Throughout my dedicated professional practice, I have specialized in providing compassionate support to children and their families facing diverse challenges, recognizing the crucial role parents play in their child's development. Central to my approach is the creation of a safe, warm, and supportive space for young clients to explore their emotions, empowering them to tap into their inherent resilience and strength to achieve well-being.

Hello. Thank you for visiting my page! I am Antonella Magnatta, a Licensed Psychologist in Private Practice. I am registered with the College of Psychologists of Ontario and am currently accepting new clients.

It is common for people to come to therapy with feelings of discomfort, confusion and to not know exactly where to start. You do not have to navigate this alone. I am here to help and support you in creating a plan. I am proficient in various evidence-based interventions and have experience providing psychotherapy to address life transitions, anxiety, depression, relationship issues, attachment trauma, unwanted emotional and behavioural patterns, postpartum/perinatal mental health, work-related issues, self-esteem, grief, and more.

My aim as a therapist is to provide compassion and presence for you to feel emotionally safe enough to move through growth and change. It can be difficult opening up to someone new. I am experienced in helping my clients process and make sense of their experiences, and offer experiential tools and practices to help them restore calm and regulation. Each and every one of us is unique and there isn’t one approach that fits everyone equally. I therefore work integratively, utilizing aspects of Compassionate Inquiry, Somatic Experiencing, Internal Family Systems and Cognitive Behavioural Therapy.

I know that making a decision to start therapy isn't easy. It can be anxiety-inducing, whether you are new to the process or experienced. I understand that and will work with you at your own pace. It is also important that you feel a sense of connection with your therapist, and that you feel seen, understood, and valued. As we work together, we will build a safe therapeutic relationship for you to explore your patterns in relationship with others, and with yourself. I will listen with curiosity and compassion to your stories- the ones that are causing discomfort or pain in your life and the ones that bring you happiness.

Life presents us all with challenges and I believe one of the greatest gifts we can give ourselves is the opportunity to heal and grow. There are many paths to healing and growth, and my experiences have taught me that they are possible through authenticity, acknowledgement, and connection. If you are struggling or feeling stuck or uncertain on your path to healing and growth, please know that therapy can help you move through the ups and downs of this journey.

Welcome! Seeking out support can be a hard first step to make, but it is a sign of listening to your wise inner self. Getting to this step is honourable. Here’s a bit of who I am. I've been practicing for over 22 years, working in the social services field, specifically in community and hospital-based settings. My practice includes Mindfulness, Narrative, Psychodynamic, Trauma Focused, as well as Body Oriented Therapies. I specialize in treating survivors of trauma, as well as individuals experiencing mental health, relationship, parenting, academic stressors, life transitions, and substance use issues.

Are you seeking to better understand and navigate your relationship with yourself, others, and broader societal dynamics? Do you wish to gain insight into your emotions, needs, and boundaries or gain the tools to courageously express them? Perhaps you want to experiment with your agency or tend to old hurts with compassion and intentionality. If you feel your healing would benefit from working with a queer person of colour committed to anti-oppression and anti-racism, then I would be honoured to walk alongside you. Even at the best of times, life is challenging. Working together can help make the hard things less hard.

At Embodied Resilience, our team of specialists, each with personal lived experience in their area of expertise, is dedicated to guiding you through the unique challenges you face. We understand that living with ADHD requires navigating your own path, not conforming to a standard mold. Whether it's difficulties in expressing yourself or setting boundaries, we are here to enhance communication across all your relationships—be it with friends, family, or romantic partners.

Problems in life can be overwhelming and sometimes everyone needs support. I work with individuals and couples who want to improve communication, learn to disagree productively, deepen intimacy in relationships, and work through grief. Discounted rate for students.

Dr. Waxman is a registered Psychologist, practicing in the areas of Clinical and Health Psychology. She is a member of the College of Psychologists of Ontario, the Ontario Psychological Association, and the Canadian Association of Cognitive and Behavioural Therapies; and is also a CACBT-certified Cognitive Behaviour Therapist. Dr. Waxman completed her PhD in Clinical Psychology at Queen's University, and her clinical residency at The Ottawa Hospital. Dr. Waxman has published research in the areas of chronic pain and women's sexual functioning, and has also written textbook chapters on sexuality, pregnancy, and childbirth.

For the past 15 years I have worked with youth and families who are struggling with a variety of mental health issues or relationship difficulties. Often the clients I support are families who are experiencing conflict, whose members are feeling disconnected or teenagers and young adults who are struggling with intense emotions and engaging in behaviours that are concerning to themselves or their caregivers. I work well with people who are interested in transforming themselves and their relationships rather than those who are focused on symptom reduction alone. In addition, I work with adults who have experienced childhood trauma.

When problems take over our lives and relationships, a wide range of concerns may be present. We seek understanding, solution and relief from the grip that the problems have on us - problems. I provide counselling services to address your relational, emotional and behavioural issues from depression, anxiety, anger, and grief to parenting, relationships with children, spouses, pre-marital, common-laws, blended families, and beyond. Our collaborative conversations will support you in gaining new understanding, exploring alternative solutions, and get relief from the grip of problems.

Have you been shutting down or having angry outbursts more often? Do you feel lost during such moments? It seems like you have tried everything, but you still feel stuck and your worries seem to be getting worse. I understand that it can feel scary to reach out to a counsellor. You want to make sure that the person you talk to has the right expertise and is a good fit for you. I am interested in learning more about what you are experiencing. The easiest way to book an appointment is through our website (chettiarcounselling.ca)

15+ years of experience with a passion for my work. Specializing in mental health, trauma, relationships and ADHD with individual adults. I offer a non-judgmental and personable approach using guided reflection and practical tools. ​I have my own lived experiences with mental health and ADHD, which has led me to support others on their journey. I provide a comfortable and safe environment, working together to identify areas for improvement and give you the tools to make positive changes. I support my clients with kindness and empathy while encouraging them to challenge unhelpful thinking and behaviours.

I help clients to address emotional regulation, anxiety, depression, relationship and attachment issues, sexuality and intimacy, career changes and self-care. I use various therapeutic approaches that are tailored to your unique journey. We will work together to deepen your self-awareness, resilience and understanding of the connections between your inner and outer world. I take a strengths-based approach to leverage your skills, resources and support thriving towards your individual goals.

Perhaps you feel at an impasse or in crisis. Or you struggle to find meaning or equilibrium. Maybe the goals you set for yourself elude you despite your best intentions. Or you mourn losses: of loved ones, of relationships, of past possibilities, youth, or good health. I believe that lasting change arrives by way of self-understanding & authentic connection within ourselves, with other people, & with the world-at-large. I offer a therapeutic environment where you are heard; where your unique hopes & experiences are recognized; & where you can discover & explore hidden or silent aspects of yourself without shame or fear of judgement.