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" " We all have an old knot in the heart we wish to untie. " - Michael Ondaajte. * I believe that a collaborative, genuinely caring therapeutic relationship is the key to successful therapy. I strive to provide a space where you feel heard and in which we can gently begin or continue to untangle the knots and explore what might be painful, surprising, shameful or hidden. "
(647) 932-5573
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" " We all have an old knot in the heart we wish to untie. " - Michael Ondaajte. * I believe that a collaborative, genuinely caring therapeutic relationship is the key to successful therapy. I strive to provide a space where you feel heard and in which we can gently begin or continue to untangle the knots and explore what might be painful, surprising, shameful or hidden. "
Photo of Debora Anna Filippi
B.A.
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"Clients typically seek therapy because they are struggling with emotional issues such as anxiety, depression, PTSD, relationship problems, OCD, career issues among other things. The ideal client not only has the desire to work on their issues but also the willingness to explore difficult areas in depth. Therapy requires some commitment and willingness to explore issues and with some dedication and consistency, huge strides can be achieved in one's personal journey to wholeness."
(647) 492-2683
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"Clients typically seek therapy because they are struggling with emotional issues such as anxiety, depression, PTSD, relationship problems, OCD, career issues among other things. The ideal client not only has the desire to work on their issues but also the willingness to explore difficult areas in depth. Therapy requires some commitment and willingness to explore issues and with some dedication and consistency, huge strides can be achieved in one's personal journey to wholeness."
Psychologist, PsyD, CPsych
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"I appreciate that asking for help and sharing lived experiences are whole-hearted actions. It is a privilege for me to provide individual therapy to adolescents and adults during times of great distress, change, and loss. Clients often describe a loss of meaning and purpose in their lives, overcome by confusing and messy emotions that sabotage their functioning. Some clients are acutely aware of their compromised quality of life whereas others would describe chronic life conditions. My areas of specialization include anxiety, psychological trauma, depression, grief and bereavement, terminal illness, and chronic illness. "
(647) 370-3947
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"I appreciate that asking for help and sharing lived experiences are whole-hearted actions. It is a privilege for me to provide individual therapy to adolescents and adults during times of great distress, change, and loss. Clients often describe a loss of meaning and purpose in their lives, overcome by confusing and messy emotions that sabotage their functioning. Some clients are acutely aware of their compromised quality of life whereas others would describe chronic life conditions. My areas of specialization include anxiety, psychological trauma, depression, grief and bereavement, terminal illness, and chronic illness. "
Photo of Annina Schmid, Drug & Alcohol Counsellor
Drug & Alcohol Counsellor, MA
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Video
"CURRENTLY FULL. For some reason, you're still doing what you're doing, even though it isn't helpful. While you know you need better coping strategies than food, dieting, exercise, alcohol, cocaine, or cannabis, challenging the way you're thinking hasn't worked. You might have seen a few therapists in the past or are even currently seeing someone for other reasons, but your problematic behaviours tend to go undiscussed - in part because you feel too guilty or ashamed to talk about them. Now you're ready to reclaim your life, though."
(647) 931-5526
Verified
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"CURRENTLY FULL. For some reason, you're still doing what you're doing, even though it isn't helpful. While you know you need better coping strategies than food, dieting, exercise, alcohol, cocaine, or cannabis, challenging the way you're thinking hasn't worked. You might have seen a few therapists in the past or are even currently seeing someone for other reasons, but your problematic behaviours tend to go undiscussed - in part because you feel too guilty or ashamed to talk about them. Now you're ready to reclaim your life, though."
Photo of Christine Rookwood,
LCSW, MSW, RSW
Video
"If you are struggling with a particular issue, feeling lost in a relationship; intimate or professional, worrying and lacking the motivation to put ideas/thoughts into action, or just generally feeling stuck, I'm glad you are here. Life is complex and doesn't come with clear and definitive guidelines. No wonder we can feel overwhelmed! Sometimes it can just feel like it too much to manage alone. Working in a therapeutic relationship where you are the focus can help you find ways to learn, grow, and heal. "
(647) 930-6082
+ Online Therapy
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"If you are struggling with a particular issue, feeling lost in a relationship; intimate or professional, worrying and lacking the motivation to put ideas/thoughts into action, or just generally feeling stuck, I'm glad you are here. Life is complex and doesn't come with clear and definitive guidelines. No wonder we can feel overwhelmed! Sometimes it can just feel like it too much to manage alone. Working in a therapeutic relationship where you are the focus can help you find ways to learn, grow, and heal. "
Photo of Private Practice, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW, LCSW
Verified by Psychology Today
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Video
"I've been a psychotherapist for the past 11 years and specialize in working with individuals and couples. My practice is trauma-informed, collaborative, anti-oppressive, multicultural, multiracial, multiethnic, and spans sexual orientation, gender identity, economic status and religious affiliation. My perspective is psychoanalytic but we are all different so I do not limit my approach. I am also trained in CBT and EFT. I am warm, empathetic, nonjudgemental and hope to work with you to create movement in your life. My areas of expertise include depression and other mood disorders, anxiety disorders, addiction, trauma."
(844) 904-6981
Verified
+ Online Therapy
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"I've been a psychotherapist for the past 11 years and specialize in working with individuals and couples. My practice is trauma-informed, collaborative, anti-oppressive, multicultural, multiracial, multiethnic, and spans sexual orientation, gender identity, economic status and religious affiliation. My perspective is psychoanalytic but we are all different so I do not limit my approach. I am also trained in CBT and EFT. I am warm, empathetic, nonjudgemental and hope to work with you to create movement in your life. My areas of expertise include depression and other mood disorders, anxiety disorders, addiction, trauma."
Photo of Dr. Bot & Associates, Psychologist
Psychologist, PsyD, CPsych
Verified by Psychology Today
Verified
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Video
"We believe in our clients capacities to evolve and transcend their challenges. Our mandate is to partner with our clients to help them become the best possible versions of themselves where they are more fully engaged with their lives, less burdened by emotional suffering and troubled relationships while actively realizing their potential."
(855) 979-7668 x222
Verified
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"We believe in our clients capacities to evolve and transcend their challenges. Our mandate is to partner with our clients to help them become the best possible versions of themselves where they are more fully engaged with their lives, less burdened by emotional suffering and troubled relationships while actively realizing their potential."
Photo of Esther Benbihy M.A., C.Psych.Assoc., Psychological Associate
Psychological Associate, MA, CPsych, Assoc
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"I enjoy working with a variety of clients, helping them to live a more fulfilling life. I provide a comfortable, non-judgemental, and safe space for individuals and couples to develop a better understanding of themselves thus gaining insight into feelings, thoughts, behaviours and patterns. A wide range of individuals, from all walks of life, achieve their goals through psychotherapy and counselling since everyone encounters difficulties at some time in their lives. As for couples therapy, it allows partners to identify and overcome individual vulnerabilities and defences that may lead to negative patterns in their relationship."
(844) 332-3229
Verified
+ Online Therapy
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"I enjoy working with a variety of clients, helping them to live a more fulfilling life. I provide a comfortable, non-judgemental, and safe space for individuals and couples to develop a better understanding of themselves thus gaining insight into feelings, thoughts, behaviours and patterns. A wide range of individuals, from all walks of life, achieve their goals through psychotherapy and counselling since everyone encounters difficulties at some time in their lives. As for couples therapy, it allows partners to identify and overcome individual vulnerabilities and defences that may lead to negative patterns in their relationship."
Photo of Nat Roman, Registered Psychotherapist
Registered Psychotherapist, MSc, RP, RMFT
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"As an Individual, Couple & Family Therapist I am passionate about supporting clients in creating meaningful and sustainable changes in their lives and relationships. The decision to seek therapy and the process of finding the right therapist can be challenging. Without the right fit it can be difficult to open up about your challenges and get the support that you need. I am deeply committed to creating a safe, warm, caring, and respectful therapeutic environment where you can trust that you will be heard, understood, and offered appropriate and effective support."
(647) 729-8981 x1
Verified
View
"As an Individual, Couple & Family Therapist I am passionate about supporting clients in creating meaningful and sustainable changes in their lives and relationships. The decision to seek therapy and the process of finding the right therapist can be challenging. Without the right fit it can be difficult to open up about your challenges and get the support that you need. I am deeply committed to creating a safe, warm, caring, and respectful therapeutic environment where you can trust that you will be heard, understood, and offered appropriate and effective support."
Photo of Natasha Batshon, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), MA, CNP, RP(Q)
Verified by Psychology Today
Verified
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Video
"Are you looking for someone to talk to? Do you find yourself struggling with the same issues over and over again? Do you feel stuck or trapped in patterns of thought or behaviour that no longer serve you well? Are you in emotional pain? Do you feel anxious, exhausted, frustrated, angry or sad? If you answered yes to any of these questions, I want you to know that you are not alone. I am here to help. "
(647) 490-6416
Verified
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"Are you looking for someone to talk to? Do you find yourself struggling with the same issues over and over again? Do you feel stuck or trapped in patterns of thought or behaviour that no longer serve you well? Are you in emotional pain? Do you feel anxious, exhausted, frustrated, angry or sad? If you answered yes to any of these questions, I want you to know that you are not alone. I am here to help. "
Photo of Stephanie Griver, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified by Psychology Today
Verified
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Video
"Well done! You have taken the first step to reach out for a happier and healthier life. Self-compassion is one of the keys you will achieve in moving beyond an eating disorder. Your journey can start now! I am a Registered Social Worker with over 15 years of experience in working with adolescents and adults who have coped with eating disorders, disordered eating, low self-esteem, anxiety and/or depression and family/couple relationship conflict. I completed my Internship at Southlake Regional Health Centre in the Eating Disorder Program while completing my Master’s degree of Social Work."
(647) 493-3763
Verified
+ Online Therapy
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"Well done! You have taken the first step to reach out for a happier and healthier life. Self-compassion is one of the keys you will achieve in moving beyond an eating disorder. Your journey can start now! I am a Registered Social Worker with over 15 years of experience in working with adolescents and adults who have coped with eating disorders, disordered eating, low self-esteem, anxiety and/or depression and family/couple relationship conflict. I completed my Internship at Southlake Regional Health Centre in the Eating Disorder Program while completing my Master’s degree of Social Work."
Photo of Sakshi Bahree, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), MSc, MA, RP(Q)
Verified by Psychology Today
Verified
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Video
"I am a Registered Psychotherapist (Qualifying) and I work with Individuals, Couples and Families. I recognize myself as multicultural therapist as I bring with myself experience of working in different countries, different settings, various cultures and ethnicities. I believe that over the years working with different populations I have learnt that basic human need is "being emotionally connected to one another" which supports my work with couples, families and individuals. "
(647) 492-4944
Verified
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"I am a Registered Psychotherapist (Qualifying) and I work with Individuals, Couples and Families. I recognize myself as multicultural therapist as I bring with myself experience of working in different countries, different settings, various cultures and ethnicities. I believe that over the years working with different populations I have learnt that basic human need is "being emotionally connected to one another" which supports my work with couples, families and individuals. "
Photo of Clinical Social Worker, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified by Psychology Today
Verified
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Video
"I am committed to making your fertility experience better. Going through this journey does not need to be so painful. In my practice, I incorporate mind-body techniques that supports and inspire women, men and couples struggling with infertility. I developed the Mind-Body Fertility Program at Mt. Sinai Hospital (CFRH). This 6 week program is a mindfulness based stress reduction group geared to those who are dealing with infertility."
(855) 997-2576
Verified
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"I am committed to making your fertility experience better. Going through this journey does not need to be so painful. In my practice, I incorporate mind-body techniques that supports and inspire women, men and couples struggling with infertility. I developed the Mind-Body Fertility Program at Mt. Sinai Hospital (CFRH). This 6 week program is a mindfulness based stress reduction group geared to those who are dealing with infertility."
Photo of Pam Foreht, Psychologist
Psychologist, Dip.C.S, C.Psych
Verified by Psychology Today
Verified
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Video
" Pam is a Psychologist, registered with the College of Psychologists of Ontario, who has been in practice for over 30 years. Throughout her career she has developed an expertise in the area of school psychology. She is familiar with and utilizes a wide variety of assessment tools as well as observation, and direct interviews in order to gather information with the goal of gaining an extensive and accurate understanding of her clients in order to address and answer their questions and concerns. She creates realistic and effective treatment plans and interventions that assist the individual in reaching his or her potential."
(647) 492-6462
Verified
+ Online Therapy
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" Pam is a Psychologist, registered with the College of Psychologists of Ontario, who has been in practice for over 30 years. Throughout her career she has developed an expertise in the area of school psychology. She is familiar with and utilizes a wide variety of assessment tools as well as observation, and direct interviews in order to gather information with the goal of gaining an extensive and accurate understanding of her clients in order to address and answer their questions and concerns. She creates realistic and effective treatment plans and interventions that assist the individual in reaching his or her potential."
Photo of From The Heart Psychotherapy - Sara Kamin, RP, Registered Psychotherapist
Registered Psychotherapist, BSc, (Hons), MSc, DipTIRP, RP
Verified by Psychology Today
Verified
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Video
"Everyone experiences life differently, but we can make sense of it together. I provide a space in which you can talk through the challenges of life in the context of an empathic, caring and safe relationship. I approach my work as a therapist with relational and empathic listening, nonjudgmental exploration, interactive engagement, respectful challenge, and mutual participation in the therapeutic process. My work is informed by a holistic approach to respect the relational, interconnected nature of human experience. Together we will explore the emotional, cognitive, physical, sociocultural & spiritual factors that impact your life."
(855) 980-1914
Verified
+ Online Therapy
View
"Everyone experiences life differently, but we can make sense of it together. I provide a space in which you can talk through the challenges of life in the context of an empathic, caring and safe relationship. I approach my work as a therapist with relational and empathic listening, nonjudgmental exploration, interactive engagement, respectful challenge, and mutual participation in the therapeutic process. My work is informed by a holistic approach to respect the relational, interconnected nature of human experience. Together we will explore the emotional, cognitive, physical, sociocultural & spiritual factors that impact your life."
Counsellor, AOCADU, BSW, MA, RSW
Verified by Psychology Today
Verified
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Video
"My client-centered approach & experience allows easy empathy with my clients. If it is your first time or you're experienced in therapy/counselling, I take the time to get to know you, explore your own perspectives, & discover what it is you are hoping to get out of therapy. As to an ideal client, I don't believe there is such a thing. What is most important is to find a good fit between the client & the Therapist/Coach/Counselor. Having a good, trusting therapy/coaching/counselling relationship is the best predictor of positive change. The Covid19 crisis brings up many questions of self. I think they're worth exploring."
(437) 800-2156
Verified
+ Online Therapy
View
"My client-centered approach & experience allows easy empathy with my clients. If it is your first time or you're experienced in therapy/counselling, I take the time to get to know you, explore your own perspectives, & discover what it is you are hoping to get out of therapy. As to an ideal client, I don't believe there is such a thing. What is most important is to find a good fit between the client & the Therapist/Coach/Counselor. Having a good, trusting therapy/coaching/counselling relationship is the best predictor of positive change. The Covid19 crisis brings up many questions of self. I think they're worth exploring."
Photo of Vanessa Caldwell
RP (q)
Verified by Psychology Today
Verified
|
Video
"Change is hard. Really hard. If you're feeling down, depressed, stuck, sad or anxious, it can be tough to see that something different is possible. I believe you probably have the power to get through whatever is going on in your life - you may just need a little help. That's where I come in: I'll support you in finding new and creative ways to face your problems, difficulties or crisis -- so you can start to feel better. I have experience working with clients who are dealing with depression, anxiety, shame, grief, pregnancy and post-partum struggles, self-esteem, body-image issues, trauma and more. "
(647) 724-5067
Verified
+ Online Therapy
View
"Change is hard. Really hard. If you're feeling down, depressed, stuck, sad or anxious, it can be tough to see that something different is possible. I believe you probably have the power to get through whatever is going on in your life - you may just need a little help. That's where I come in: I'll support you in finding new and creative ways to face your problems, difficulties or crisis -- so you can start to feel better. I have experience working with clients who are dealing with depression, anxiety, shame, grief, pregnancy and post-partum struggles, self-esteem, body-image issues, trauma and more. "
Photo of Donna Jean Ferguson, Psychologist
Psychologist, PsyD, CPsych
Verified by Psychology Today
Verified
|
Video
"How would you like to have better quality relationships and feel better about yourself? My practice provides short-term therapy. We specialize primarily in Cognitive-Behavioral Therapy (CBT) and treat a variety of Anxiety Disorders, Posttraumatic Stress Disorder (PTSD), Mood Disorders, Substance Use Disorders, Gambling Disorders and other disorders. We also deal with self-esteem issues. We specialize in treating individuals, couples and groups, as well as adults and adolescents. We also offer 30 minute sessions and video therapy."
(647) 370-9069
Verified
+ Online Therapy
View
"How would you like to have better quality relationships and feel better about yourself? My practice provides short-term therapy. We specialize primarily in Cognitive-Behavioral Therapy (CBT) and treat a variety of Anxiety Disorders, Posttraumatic Stress Disorder (PTSD), Mood Disorders, Substance Use Disorders, Gambling Disorders and other disorders. We also deal with self-esteem issues. We specialize in treating individuals, couples and groups, as well as adults and adolescents. We also offer 30 minute sessions and video therapy."
Photo of Jessica Zormann, Registered Psychotherapist
Registered Psychotherapist, MEd, RKin, RP, CCC
Verified by Psychology Today
Verified
|
Video
"Hello, I'm Jessica and I help people deal with overwhelming emotions related to ADHD, anxiety and depression."
(855) 729-3756
Verified
+ Online Therapy
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"Hello, I'm Jessica and I help people deal with overwhelming emotions related to ADHD, anxiety and depression."
Photo of Louis Wei-Chun Barbier
MSc
Verified by Psychology Today
Verified
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Video
"Reality can sometimes bite, hard. I believe people can learn to bite back - and learn to be nourished. The difficulty is that we get stuck in patterns of relating, feeling, behaving, and thinking, to the point where our being can feel flawed, no matter how hard we resist. This struggle can lead us to feel alone with our difficulties, and out of strategies to overcome them. With a lifetime of accumulated coping strategies, some having become sources of stress rather than relief, this can further alienate us from others, and even ourselves. Coming out of isolation can be both tremendously uncomfortable and profoundly liberating. "
(647) 694-0033
Verified
+ Online Therapy
View
"Reality can sometimes bite, hard. I believe people can learn to bite back - and learn to be nourished. The difficulty is that we get stuck in patterns of relating, feeling, behaving, and thinking, to the point where our being can feel flawed, no matter how hard we resist. This struggle can lead us to feel alone with our difficulties, and out of strategies to overcome them. With a lifetime of accumulated coping strategies, some having become sources of stress rather than relief, this can further alienate us from others, and even ourselves. Coming out of isolation can be both tremendously uncomfortable and profoundly liberating. "

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How can I tell if a therapist is right for me?
Therapists in M4T are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in M4T you'll find that most therapists are trained in marriage counselling or couples counselling in M4T and couples therapy. And they welcome families for family counselling in M4T or family therapy in M4T.

How to find a specialist?
If you're looking for specialist counselling, such as a CBT Therapist in M4T or a Child Psychologist in M4T, try refining your search using the left navigation on desktop, or "refine" on your mobile device .


What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way'. A couples counsellor or a family counsellor may use different techniques depending on the one that works best for you. Learn what to expect from different types of therapy and how they work.

How to use my insurance?
Many therapists accept health insurance. Check to see if your insurance is covered. Feel free to discuss this when you contact the therapist.