Therapists in M4T

I am committed to making your fertility experience better. Going through this journey does not need to be so painful. In my practice, I incorporate mind-body techniques that supports and inspire women, men and couples struggling with infertility. I developed the Mind-Body Fertility Program at Mt. Sinai Hospital (CFRH). This 6 week program is a mindfulness based stress reduction group geared to those who are dealing with infertility.

As a therapist, I enjoy working with adolescents, adults, and couples, as they develop resilience and build strong relationships. I use a mind-body approach that combines intellectual understanding with somatic awareness to empower clients towards a deeper understanding of themselves and others. I strive to create a supportive, non-judgmental environment in which exercises are paired with relaxation so that my clients receive tools and techniques to carry with them into the everyday challenges of their lives.

Clients typically seek therapy because they are struggling with emotional issues such as anxiety, depression, PTSD, relationship problems, OCD, career issues among other things. The ideal client not only has the desire to work on their issues but also the willingness to explore difficult areas in depth. Therapy requires some commitment and willingness to explore issues and with some dedication and consistency, huge strides can be achieved in one's personal journey to wholeness.

Please feel free to look at my website JenniferKaplantherapy.com. I am an empathic practitioner with more than 20 years of experience. My focus is to address your areas of concern with skill and determination. You will guide the work we do. We will set goals and work towards them in a reasonable time frame. Take the first step towards yourself and call me.

In 2017 my heart led me into the field of mental health counselling. After going through my own journey I knew that making a difference in the lives of those whose suffer was what I wanted to do. As a licensed Clinical Mental Health Counsellor I am here to tell you that you are not alone, that there is hope, and that with dedication and consistency you can improve your life. Receiving my training at the Caron Organization in Florida my specialities include working with mood and anxiety disorders, depression, substance abuse, disordered eating, family and relationship strain, and life transitions.

You may have landed on this page because something isn't feeling right. You may be feeling anxious, depressed, or stuck. Perhaps, you’re struggling with finding your voice, exploring your identity or trying to navigate the intricate terrain of emotions, trauma, and loss. In a world that moves at a relentless pace, understanding who you are is paramount. In therapy, we will look at who you are, what you want, and what you need to thrive. We also look at your story. Some stories are created to keep us safe and offer us protection. Other stories paint a picture of who the world told us we were rather than who we authentically are.

What has life thrown at you? I bet it hasn’t been easy. I can support you through it. I can also help you move towards a rich and meaningful life, based on what’s important to you. Therapy based in mindfulness, acceptance and self-compassion aims to help you put down the war with yourself and find a way forward with an open heart. With the right support, many things are possible.

My therapeutic approach is grounded in the belief that challenging circumstances provide an opportunity for discovery, growth, and change. If you have experienced a challenging past or are currently experiencing challenging circumstances it may be difficult to identify opportunities for change. You don't have to navigate this alone. Psychotherapy offers a space to discover possibilities and make sense of things. Equipped with evidenced-based specialized techniques that can help us gain insight into your experiences, I will work compassionately, collaboratively and creatively with you to define and reach your goals.

Gain insight into your thoughts, feelings, and behaviors through a supportive and results-driven process. Develop tools to cultivate greater joy, peace, acceptance, and stability in your life.

What do I really want? and--how am I going about NOT getting it? These simple questions stand at the gateway of personal freedom. Overwork, addiction, anxiety, depression tell us that we have turned away from life's important questions. Therapy can help. More than just relieving symptoms, good therapy allows us--with time and courage--to see our problems as opportunities, and to discover what's really important--living life with a sense of freedom and possibility.

How would you like to have better quality relationships and feel better about yourself? My practice provides short-term therapy. We specialize primarily in Cognitive-Behavioral Therapy (CBT) and treat a variety of Anxiety Disorders, Posttraumatic Stress Disorder (PTSD), Mood Disorders, Substance Use Disorders, Gambling Disorders and other disorders. We also deal with self-esteem issues. We specialize in treating individuals, couples and groups, as well as adults and adolescents. We also offer 30 minute sessions and video therapy.

Most people come to therapy to find answers or deal with the realities that they cannot understand or accept. A therapist's job is to unravel the threads of multiple, mostly negative, conversations going on in the clients' minds and explore them together. Sometimes, just the validation, presence and security of being with a safe person lets the client heal. I help people with emotional, relationship and mood disorders. My approach is open, engaged and client oriented. Every client whom I see brings his own unique worldview and we explore it together.

I am a registered psychologist practicing in the areas of clinical and counselling psychology. During the course of my training and career, I have held positions in a wide range of treatment settings across the GTA and in New York City, including public hospitals, university counselling centres, and private clinics. My work in these settings has allowed me to gain extensive experience assessing and treating clients with a broad spectrum of mental health concerns. Currently, I work in private practice providing assessment and psychotherapy services for individual adults and couples, with a focus on mood and anxiety disorders.

Are you frustrated, confused, tired and maybe even lost? You find yourself standing in front of your goal, and yet, it doesn’t feel like you’ve arrived. You look around and wonder, “Who am I, did I take a wrong turn somewhere?". You’re surrounded by strangers and you don’t even recognize yourself, because you spent your whole life hiding parts of yourself to fit in and creating new parts to fit in. It turns out that your goals may have been fueled by survival, not desire.

I enjoy working with a variety of clients, helping them to live a more fulfilling life. I provide a comfortable, non-judgemental, and safe space for individuals and couples to develop a better understanding of themselves thus gaining insight into feelings, thoughts, behaviours and patterns. A wide range of individuals, from all walks of life, achieve their goals through psychotherapy and counselling since everyone encounters difficulties at some time in their lives. As for couples therapy, it allows partners to identify and overcome individual vulnerabilities and defences that may lead to negative patterns in their relationship.

Hello, I'm Jessica and I help people deal with overwhelming emotions related to ADHD, anxiety and depression.

Are you feeling overwhelmed because of transitions or difficult life circumstances? Do you struggle with boundary setting in your personal and work life? Do you feel stuck and alone because you are not fully heard or accepted as who you are? Are you tired of being a people pleaser? As a Chinese Canadian therapist, it is my passion to help Asian and minority populations who are struggling with low mood, anxiety, confidence and boundary issues, as well as emotional wounds from childhood/family or origin. I provide a safe, supportive and non-judgmental environment to help you unravel emotional chaos through a cultural lens.

With a unique background in business, coaching, and psychology, I support professionals and executives and help them thrive and succeed in their careers, work, and personal lives. In collaborating together, we may focus on various areas, including career transitions, leadership development, interpersonal relationships, stress management, and other workplace-related issues -- or simply to identify and tap into their full potential to realize desired goals. Our work generally results in deeper insights into themselves with more expansive perspectives of the world. This empowers clients to move forward with more meaning and purpose.

In therapy, we deepen our understanding of how lived experiences and interpersonal relationships inform who we are. When this understanding is awakened, we can increase our self-acceptance and self-empathy. Therapeutic change isn't about changing who you are. It's about forgiving yourself, accepting yourself, and caring about yourself, so you can transform your relationship with your inner self and the world around you.