Stress Therapists in M4T

With a unique background in business, coaching, and psychology, I support professionals and executives and help them thrive and succeed in their careers, work, and personal lives. In collaborating together, we may focus on various areas, including career transitions, leadership development, interpersonal relationships, stress management, and other workplace-related issues -- or simply to identify and tap into their full potential to realize desired goals. Our work generally results in deeper insights into themselves with more expansive perspectives of the world. This empowers clients to move forward with more meaning and purpose.

Hi, I'm Dr. Greg Tippin a clinical, health and rehabilitation psychologist focused on adults at MindFit, a leading psychology clinic (or as prefer to say, "mental health gym") in Toronto. Just like a "typical" gym, MindFit was designed to be accessible and inviting to anyone looking to improve their emotional well-being. My approach is generally structured (with weekly handouts), evidence-based, and designed to help you develop practical and effective skills and strategies to achieve your wellness goals! I would be delighted to offer you a free 15-minute consult to see if I would be a great fit for you!

I work with high performing founders, executives, teams & pro athletes. I will help you identify how your mindset is affecting your productivity and work performance. I'll teach you how to get in charge of your emotional state, how to recover faster from setbacks and how to shift from self-doubt to confidence. I can also help your team handle stress, navigate conflict and maintain cohesion so they can get the job done under pressure.

If you're feeling anxious, overwhelmed, and uncertain about managing life's challenges, you might wonder whether it's possible to find peace amidst life's changes and transitions. Whether you're in the process of healing from challenging family dynamics, experiencing relationship issues, stress, or anxiety, navigating a recent health diagnosis, or grieving a loss - I believe that it is possible to emerge on the other side of these difficulties feeling empowered to live in alignment with your values. I walk you through the work of identifying patterns that are keeping you stuck, so you can finally live as your most authentic self.

I provide therapy sessions online and in person in my office in Midtown Toronto, and usually support immigrants and newcomers to Canada who are dealing with depression and anxiety, traumatic experiences, high stress level, life-transitioning situations such as dealing with break ups, career changes, moving to a new country, and adjusting to a new environment.

As an experienced psychologist in clinical, health and rehabilitation psychology with adults, I offer direct clinical services, clinical consultation, and subject matter expertise consulting. Psychotherapy services help with a variety of concerns such as loss/grief, life transitions, coping with illness, stress, anxiety, depression, self-esteem, assertiveness, burnout/compassion fatigue, or reconnecting with spirituality, meaning and purpose. Many of my clients are professionals or work in areas such as leadership, media, or the performing arts.

I enjoy working with a variety of clients, helping them to live a more fulfilling life. I provide a comfortable, non-judgemental, and safe space for individuals and couples to develop a better understanding of themselves thus gaining insight into feelings, thoughts, behaviours and patterns. A wide range of individuals, from all walks of life, achieve their goals through psychotherapy and counselling since everyone encounters difficulties at some time in their lives. As for couples therapy, it allows partners to identify and overcome individual vulnerabilities and defences that may lead to negative patterns in their relationship.

Congratulations on taking that first step! It’s nice to meet you! I am a Registered Psychotherapist with over 20 years of experience. My practice has allowed me to work with people who have struggled with relationship issues, anxiety, depression, coping with past traumas, dieting, body image issues and vocational dissatisfaction or workplace stress. I work with people to identify concrete goals and treatment is customized to suit the needs of each person and follow a Rogerian, client-centered approach to counselling where a safe atmosphere of genuineness, unconditional positive regard and empathy is provided.

I am committed to making your fertility experience better. Going through this journey does not need to be so painful. In my practice, I incorporate mind-body techniques that supports and inspire women, men and couples struggling with infertility. I developed the Mind-Body Fertility Program at Mt. Sinai Hospital (CFRH). This 6 week program is a mindfulness based stress reduction group geared to those who are dealing with infertility.

How would you like to have better quality relationships and feel better about yourself? My practice provides short-term therapy. We specialize primarily in Cognitive-Behavioral Therapy (CBT) and treat a variety of Anxiety Disorders, Posttraumatic Stress Disorder (PTSD), Mood Disorders, Substance Use Disorders, Gambling Disorders and other disorders. We also deal with self-esteem issues. We specialize in treating individuals, couples and groups, as well as adults and adolescents. We also offer 30 minute sessions and video therapy.

I provide compassionate therapy for clients who suffer from depression, anxiety, panic attacks, attachment disorders, childhood trauma, complex Post Traumatic Stress Disorder (cPTSD) and relational issues. I believe that behind each person's struggle lies the potential for growth and renewal and that despair and inertia can be replaced by hope. I work hard to maintain the highest level of professional expertise possible in a field in which treatment methods are rapidly evolving. I tailor my treatment approach to the needs of each client.

We provide compassionate and holistic mental health care for adults, adolescents, and children. Our approach recognizes the whole person, mind and body. We specialize in the treatment of depression, anxiety, trauma, grief, stress, and relationship issues.

Seeking therapy is a radical act of self love. It takes courage to reach out when in pain or transition. Wanting support is a sign of the impulse to thrive. I hold space for you to heal your attachment and other wounds. I am a Registered Psychotherapist and have a Masters of Psychology, with a private practice in downtown Toronto. My special interests include transitions across the life span, attachment and trauma, anxiety, depression, relationship issues, low self-esteem, Post Traumatic Stress, newcomer and multi cultural issues, intersecting with LGBTQ issues, women's mental health, transitioning genders, and newcomer issues.

Anuschka Naidoo is a Therapist and Founder at Anuna Therapy. She graduated with her Master’s in Counselling Psychology in 2012 and has over 10 years of experience in the mental health field. Anuschka is highly skilled and experienced in supporting people with stress and anxiety, low mood and depression, trauma and PTSD, loneliness and isolation, and burnout. She uses an integrative set of evidence-based techniques (ACT, CBT, EFT, Mindfulness-Based Approaches and Self-Compassion) to support clients to get perspective, feel connected, learn helpful tools, and take steps towards their psychotherapeutic goals.

Hi, nice to meet you! I am accepting new clients! I provide psychotherapy, counselling and assessment to adults struggling with mental health issues such as anxiety, mood disorders, eating disorders, psychosis, OCD, trauma, substance use, stress, low self- esteem etc. I work in keeping with the principles of Cogntitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Schema Therapy. In an atmosphere of security and trust, I will collaborate with you to achieve your individual goals based on your specific needs and wishes.

Dr. Bot is the founder and director of the Forest Hill Centre. She oversees the intake process to ensure you are matched with the most suitable clinician to meet your specific needs. At the Forest Hill Centre, we believe in your capacity to evolve and transcend your challenges. Our mandate is to partner with you to help you become the best possible versions of yourself where you are more fully engaged with your life, less burdened by emotional suffering and troubled relationships while actively realizing your potential.

For most of us, things have to get pretty bad before we look for help. Emotional pressure can make life miserable. Inner conflicts can leave you stressed out and anxious. It can hurt your sleep, your work, and your relationships. The good news: it can get better. Becoming an emotional ninja isn't magic. It's work. Together, we can help you better understand your emotional challenges, and put that perspective into practice. Feel free to contact me for a 30-minute consultation to see if we might be the right fit.

People seek change and choose to work with a therapist for a variety of reasons. It could be that you are struggling with making an important decision, experiencing difficulties in your personal/family/work relationships, or are easily overcome by stress, worry or anxiety in a world that is increasingly putting demands on your time and attention. Chances are you are feeling stuck in some way and want a fuller, richer, more satisfying life. As a Registered Psychotherapist, I specialize in working with Highly Sensitive adults (HSPs) who wish to engage in a creative, present-centered, neuroscience-informed bodymind approach to therapy.

I offer fully online therapy in Canada to help connect you with growth, healing, and your authentic self. If you are struggling with stress and feeling overwhelmed, you are not alone. I am deeply committed to providing you with the support, guidance and compassion you need to overcome obstacles and thrive. I will provide you with a warm, non-judgmental, supportive environment where you can feel heard, accepted, and valued.