Therapists in M4P

Engaging in therapy can help bridge personal struggles into new insights of healing. Whether you are experiencing recent difficulties or a long-standing challenge, therapy is an opportunity for deeper awareness and personal growth. I have over 15 years of counselling and therapy experience, and my therapeutic approach is collaborative, present focused, working from a strengths-based empowerment perspective - with a dash of humour! I work with a wide variety of issues, including but not limited to, grief, trauma, couples’ issues, anxiety, depression, emotion and stress management, relationship difficulties, self-esteem, and more.

Are you experiencing anxiety or panic? Do you feel depressed and overwhelmed with sadness? Are you having relationship issues, or has an important relationship just ended? I can help with that. I have the tools you need that can help you to feel better so you can take your life back. I have been where you are, and I want to help you so you don’t have to suffer anymore. It can feel like a struggle to get out of bed, to interact with others, or to go to school or work. It can be hard to take that first step. In your complimentary phone session, you will be heard, and greeted with gentle compassion, non-judgement, comfort and empathy.

Hello! My name is Megan and I am a Registered Social Worker that specializes in supporting adults of all ages. I have extensive experience working with clients through times of transition including loss and/or illness. I operate from a trauma-informed background with a specialized focus on supporting individuals with change or loss at any stage in their life. I integrate a strengths-based approach into helping you navigate life’s toughest challenges and utilize an integrative and collaborative approach that I tailor to be appropriate for any age.

Navigating the complexities of grief and loss can be incredibly challenging. You might find yourself grappling with intense emotions, feeling isolated, stuck, disconnected, anxious, or all of the above. Simply coping with daily life can feel overwhelming. Grief also often brings up unresolved issues from the past, making everything feel that much more difficult. Finding your footing and sense of self after experiencing loss may feel like an uphill battle. Whether it's the loss of a loved one, a job, a relationship, or a significant life transition, I am here to provide a safe space where you feel heard, understood, and supported.

Are you struggling with managing anxiety or feeling overwhelmed? Are you looking for support in coping with loss, life transitions, illness, or trauma? As a registered psychotherapist, I specialize in providing person-centered care for supporting anxiety, mood management, chronic illness, advanced illness, as well as grief and bereavement. My dual certifications as a psychotherapist and music therapist guide my collaborative, values-driven, and strengths-based approach. I'd love to connect and learn more about how to best support you through life's ebbs and flows.

I am a clinical and health psychologist with experience in a wide range of presenting concerns, including depression, anxiety, relationship concerns, and difficulty coping with stress. I have a particular focus on the intersection of physical and mental health, and support those dealing with chronic or life-threatening illness and grief, as well as those impacted by mood changes and difficulty coping around the time of pregnancy and early parenting. I aim to be a warm, dynamic, and engaging therapist, and use an integrative approach which draws on cognitive behavioural (CBT), acceptance and commitment therapy (ACT), existential, and relational approaches.

If you are experiencing stress, anxiety, depression, grief, or a disconnect from yourself or others, you do not have to go through it alone. Starting therapy can be a powerful step towards changing your life. I am a Registered Psychotherapist who works from a trauma-informed perspective. I bring compassion and understanding to each session. I work to ensure that a safe and comfortable space is created, so you can explore your emotions and thoughts.

Thank you for stopping by. It takes a lot of courage to reach out. Have you recently suffered a loss, or a divorce? Have you recently moved to a new place, leaving friends and family behind? Do you feel like you see what is happening around you, but feel like you are not part of the life around you? I am a caring psychotherapist, and certified grief informed professional. I provide confidential counselling in a safe and non-judgmental space. We can meet in person, and virtually.

I support individuals with a variety of challenges, including Anxiety, Depression, Relationships and Boundaries, Grief and Loss, Trauma, Chronic Pain, Life Transitions, as well as those interested in exploring and deepening their personal/spiritual paths. My approach is trauma-informed, person-centred, holistic, and collaborative. I have more than ten years of diverse experience supporting individuals. I bring empathy, open-mindedness, compassion and curiosity to each of my sessions.

Are you seeking practical tools and techniques you can quickly apply in your life and work? Are you living with depression, anxiety, stress, or grief and loss? Are you, or is someone you care for, recovering from or living with illness? Are you facing major decisions or times of transition at work or in your personal life? ​ Do you feel you could benefit from empathetic listening as well as proven skills and tools that build on your strengths and preferences?

As a practical, results oriented therapist, my treatment approach will provide you with insight and feedback to help you address current and longstanding issues. I approach my work with sensitivity and compassion. With an intregration of complimentary methods, I draw upon a selection of styles and techniques to incorporate what is most helpful to you as an individual. I have been providing counselling for 20 years and appreciate the courage it takes to book that first appointment.

Are you are looking for a psychologist who can help guide you through the process of healing from depression, anxiety, panic, trauma, or grief? Would you like to make positive changes in your life and attain new goals? Perhaps you'd like to increase your motivation, self-confidence, or change unhelpful patterns in your thinking and behaviour. The clinicians at Toronto Psychologists are skilled in working with children, adolescents, adults, and families. We provide flexible and comprehensive treatment approaches to meet each client's unique needs.

Life transitions can leave us feeling lost and overwhelmed. Becoming a new parent, navigating new relationships and family dynamics, receiving a life changing diagnosis, attending a new school, entering a new life stage, career change, relocation, or experiencing loss can bring up many challenging emotions such as loneliness, fear, grief, anxiety, and depression. It can be hard to appreciate life’s finer moments when we are overwhelmed by our emotions, thoughts, and others' perceptions and expectations of us. These feelings can affect the way we live, learn, parent, maintain relationships, and function in our every day lives.

I am a licensed Clinical Psychologist registered with the College of Psychologist of Ontario. I have a Psy.D. in Clinical Psychology and an M.A. in Counseling Psychology from the Adler School of Professional Psychology in Chicago. My clinical training is integrative, and includes a directive Cognitive Behavioral method, a more introspective Psychodynamic approach, as well as a holistic Mindfulness style. I incorporate various therapeutic modalities into my clinical practice in accordance with the individual needs of each patient. I am fluent in English and Greek. I currently conduct virtual therapy.

Thank you for viewing my profile. I am accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.

I welcome a diverse range of clients into my relationship practice, such as those with: Career-related stress, relationship issues, dating, marriage, childhood and family issues, life transitions, loss and bereavement, depression, anxiety, and women's issues.

Welcome! I'm Natasha, a compassionate and empathetic Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. With a strong educational background in Recreation Therapy and Psychology, I am committed to providing top-notch mental care to individuals seeking support and growth. Over the past 4 years, I have had the privilege of working with diverse age groups, including youth, adolescents, and older adults facing various mental health challenges. My areas of expertise include anxiety, depression, grief, and trauma.

When you pick up the phone to start therapy, you are halfway there. The initial call can be the hardest one. Low self-esteem, relationship issues, depression, anger, grief, loss, trauma, family dynamics -- these are all issues we can work through together. I integrate empathy, theory, skills, and knowledge obtained through years of experience into an intuitive therapy process. While I provide a solid, well-structured treatment plan, I am open to a variety of techniques that will help ensure that your experience is a success.

Thanks for taking the time to look at my profile. My name is Alejandra and I have been in practice for 11 years. For my individual work I especialize in life transitions, identity exploration, existential grief, and complicated family dynamics. For my couple work my expertice is in early relationship, commitment/marriage prep and early parenthood. My work with families focuses in sibling and adult child/paren conflict. I also enjoy engaging with those seeking single session or brief therapy.