Trauma and PTSD Therapists in L6L

Photo of Eleanor Clarke Psychotherapy, Registered Psychotherapist in L6L, ON
Eleanor Clarke Psychotherapy
Registered Psychotherapist, MEd, RP, RCT, CCC
Verified Verified
2 Endorsed
Oakville, ON L6L
Are you looking for a safe space to explore your thoughts and emotions? I am a dedicated and compassionate psychotherapist with many years of experience helping individuals navigate life's challenges. My approach is personalized and client-centered, focusing on creating a safe and non-judgmental space for you to explore your thoughts and emotions. I believe in the power of therapy to promote healing and personal growth. Whether you are struggling with anxiety, depression, trauma, or relationship issues, I am here to support you on your journey toward a more fulfilling and meaningful life.
Are you looking for a safe space to explore your thoughts and emotions? I am a dedicated and compassionate psychotherapist with many years of experience helping individuals navigate life's challenges. My approach is personalized and client-centered, focusing on creating a safe and non-judgmental space for you to explore your thoughts and emotions. I believe in the power of therapy to promote healing and personal growth. Whether you are struggling with anxiety, depression, trauma, or relationship issues, I am here to support you on your journey toward a more fulfilling and meaningful life.
(249) 500-4920 View (249) 500-4920
Photo of Nicol Fraser, Registered Social Worker in L6L, ON
Nicol Fraser
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Oakville, ON L6L
My work has primarily been focused on supporting those who are managing trauma, anxiety, depression, postpartum depression/anxiety, family challenges, and life stressors/transitions.
You are not alone and you do not have to suffer in silence. Being a registered social worker for 16 years, I have had the privilege of working extensively with individuals, children/teens, and families across many diverse communities. I create an emotionally safe, supportive, and healing space to work through whatever challenges you are experiencing. I am passionate about supporting those who have experienced trauma and am a certified Traumatologist. My focus is to empower you through creating an emotionally safe, supportive and healing space.
My work has primarily been focused on supporting those who are managing trauma, anxiety, depression, postpartum depression/anxiety, family challenges, and life stressors/transitions.
You are not alone and you do not have to suffer in silence. Being a registered social worker for 16 years, I have had the privilege of working extensively with individuals, children/teens, and families across many diverse communities. I create an emotionally safe, supportive, and healing space to work through whatever challenges you are experiencing. I am passionate about supporting those who have experienced trauma and am a certified Traumatologist. My focus is to empower you through creating an emotionally safe, supportive and healing space.
(289) 514-2543 View (289) 514-2543
Photo of Leslie Caroline Pashuk, Registered Psychotherapist (Qualifying) in L6L, ON
Leslie Caroline Pashuk
Registered Psychotherapist (Qualifying), Leslie, Pashuk, MThS-C
Verified Verified
Oakville, ON L6L
I practice through a trauma-informed lens, utilizing the tools of somatic, IFS, cognitive behavioral & EMDR therapies.
Are you in a challenging season in life, experiencing disappointment or loss? Does your life presently look different than what you envisioned? Are you finding a life transition overwhelming? Our hopes & plans for what we want life to look like can collide with unexpected circumstances life hands us. Whether it’s the weight of our family of origin, relentless self-criticism or other stressors, personal growth and positive change in our relationships can occur as we are intentional about turning towards our pain and allowing it to be a pathway to healing and transformation in our lives.
I practice through a trauma-informed lens, utilizing the tools of somatic, IFS, cognitive behavioral & EMDR therapies.
Are you in a challenging season in life, experiencing disappointment or loss? Does your life presently look different than what you envisioned? Are you finding a life transition overwhelming? Our hopes & plans for what we want life to look like can collide with unexpected circumstances life hands us. Whether it’s the weight of our family of origin, relentless self-criticism or other stressors, personal growth and positive change in our relationships can occur as we are intentional about turning towards our pain and allowing it to be a pathway to healing and transformation in our lives.
(365) 363-0207 View (365) 363-0207
Photo of Stacey Cook, Registered Social Worker in L6L, ON
Stacey Cook
Registered Social Worker, MSW, RSW, PMH-C
Verified Verified
1 Endorsed
Oakville, ON L6L
I provide counselling to individuals, families a who have experienced trauma, mental health concerns.
You don't have to go through this alone. I believe that therapy should be a collaborative, nonjudgmental, and empowering process where we work together to help build your coping skills to deal with whatever challenges you are going through.
I provide counselling to individuals, families a who have experienced trauma, mental health concerns.
You don't have to go through this alone. I believe that therapy should be a collaborative, nonjudgmental, and empowering process where we work together to help build your coping skills to deal with whatever challenges you are going through.
(289) 272-8715 View (289) 272-8715
Photo of Beata Sims, Registered Psychotherapist in L6L, ON
Beata Sims
Registered Psychotherapist, MA, RP, CCC, TICT-CT
Verified Verified
3 Endorsed
Oakville, ON L6L
My hope is to help clients with the symptoms of trauma, PTSD, disability, addictions, anxiety, depression, and divorce.
I am a Registered Psychotherapist, Canadian Certified Counsellor, and a Certified Clinical Traumatologist. I welcome clients who experience psychosocial challenges, trauma, sexual abuse, PTSD, addictions, chronic pain and disability. I also work with clients experiencing complex issues including social exclusion and involvement in the criminal justice system. I believe that key to happiness begins with embracing challenges, accepting what is and building resources that help us move towards the valued driven direction. Together we can explore the problems and barriers that may stand in the way of your emotional wellbeing.
My hope is to help clients with the symptoms of trauma, PTSD, disability, addictions, anxiety, depression, and divorce.
I am a Registered Psychotherapist, Canadian Certified Counsellor, and a Certified Clinical Traumatologist. I welcome clients who experience psychosocial challenges, trauma, sexual abuse, PTSD, addictions, chronic pain and disability. I also work with clients experiencing complex issues including social exclusion and involvement in the criminal justice system. I believe that key to happiness begins with embracing challenges, accepting what is and building resources that help us move towards the valued driven direction. Together we can explore the problems and barriers that may stand in the way of your emotional wellbeing.
(647) 370-9694 View (647) 370-9694
Photo of CW Therapy, Registered Social Worker in L6L, ON
CW Therapy
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Oakville, ON L6L
We have worked with many First Responders dealing with PTSD, depression, relationship issues, or anxiety.
You may be noticing feeling on edge much of the time, struggling in your relationships, feeling like you are failing, or not good enough in some way. We want to support you to live a life worth living, to feel connected in your relationships, and not held back by what you have experienced. Our group provides counselling for children (5+), teens, adults, families, and couples. All of our therapists have specialized training and experience in supporting individuals who have experienced trauma.
We have worked with many First Responders dealing with PTSD, depression, relationship issues, or anxiety.
You may be noticing feeling on edge much of the time, struggling in your relationships, feeling like you are failing, or not good enough in some way. We want to support you to live a life worth living, to feel connected in your relationships, and not held back by what you have experienced. Our group provides counselling for children (5+), teens, adults, families, and couples. All of our therapists have specialized training and experience in supporting individuals who have experienced trauma.
(289) 806-3428 View (289) 806-3428
Photo of Dr. Natalie Bailey, Psychologist in L6L, ON
Dr. Natalie Bailey
Psychologist, PsyD, CPsych
Verified Verified
2 Endorsed
Oakville, ON L6L
I’m an advocate for Bruce Perry’s shift from “What’s wrong with you?” to “What happened to you?”, and work from an attachment and trauma-informed lens.
I work from the perspective that we’re all managing something, no matter what age. Whether it’s worries, relationship challenges, or problems with learning. Sometimes we need help understanding what it is that’s happening for us, while other times we understand the challenge, but not how to make changes. I meet you wherever it is you’re at, whether you’re seeking help for yourself or for your child.
I’m an advocate for Bruce Perry’s shift from “What’s wrong with you?” to “What happened to you?”, and work from an attachment and trauma-informed lens.
I work from the perspective that we’re all managing something, no matter what age. Whether it’s worries, relationship challenges, or problems with learning. Sometimes we need help understanding what it is that’s happening for us, while other times we understand the challenge, but not how to make changes. I meet you wherever it is you’re at, whether you’re seeking help for yourself or for your child.
(289) 273-5426 View (289) 273-5426
Photo of Dan Chalykoff, Registered Psychotherapist (Qualifying) in L6L, ON
Dan Chalykoff
Registered Psychotherapist (Qualifying), M Ed, CRPO, CCPA
Verified Verified
Oakville, ON L6L
I’m accepting new clients. If you want to ask some big questions, I can help. My areas of focus are addiction, trauma, burnout, and major life changes. I bring a philosophical, psychological, and existential approach to your issues. What does that mean? Together we examine, values, priorities, adherence to self, and making change happen. Identifying the issues is important but, as a wise 12-stepper once put it, "nothing changes if nothing changes." You CAN change, I can help you get there.
I’m accepting new clients. If you want to ask some big questions, I can help. My areas of focus are addiction, trauma, burnout, and major life changes. I bring a philosophical, psychological, and existential approach to your issues. What does that mean? Together we examine, values, priorities, adherence to self, and making change happen. Identifying the issues is important but, as a wise 12-stepper once put it, "nothing changes if nothing changes." You CAN change, I can help you get there.
(289) 312-0489 View (289) 312-0489
Photo of Peachey Counselling & Family Support, Registered Social Worker in L6L, ON
Peachey Counselling & Family Support
Registered Social Worker, MSW, RSW, AccFM
Verified Verified
1 Endorsed
Oakville, ON L6L
At Peachey Counselling and Family Support we have therapists who are able to support all types of concerns and challenges. We are a team with a variety of expertise from children's counselling, couples counselling, individual work for depression and anxiety and work to explore past or present trauma. We are here to support you in person in Burlington ON or online across Ontario. Our goal is to provide you with a safe space. Book online at https://oab.owlpractice.ca/pcounselling/1/calendar
At Peachey Counselling and Family Support we have therapists who are able to support all types of concerns and challenges. We are a team with a variety of expertise from children's counselling, couples counselling, individual work for depression and anxiety and work to explore past or present trauma. We are here to support you in person in Burlington ON or online across Ontario. Our goal is to provide you with a safe space. Book online at https://oab.owlpractice.ca/pcounselling/1/calendar
(289) 802-2293 View (289) 802-2293
Photo of Victoria Kulchytska, Registered Social Worker in L6L, ON
Victoria Kulchytska
Registered Social Worker, BSc, MSW, RSW
Verified Verified
1 Endorsed
Oakville, ON L6L
She provides services that accommodate a wide range of subject areas including trauma, relationship concerns, abuse, anxiety, depression, stress and burnout management, dysfunctional family dynamics, effective communication, conflict resolution, self-esteem, and neurodivergent support.
Victoria is a warm, caring, non-judgemental professional who offers her compassion, openness, and insight that enables her clients to reflect and draw on meaningful connections about themselves in a safe therapeutic environment. What she appreciates most in a client is their commitment to the therapeutic process, their willingness to be open to initiating change, and most importantly their personal self-reflection practice.
She provides services that accommodate a wide range of subject areas including trauma, relationship concerns, abuse, anxiety, depression, stress and burnout management, dysfunctional family dynamics, effective communication, conflict resolution, self-esteem, and neurodivergent support.
Victoria is a warm, caring, non-judgemental professional who offers her compassion, openness, and insight that enables her clients to reflect and draw on meaningful connections about themselves in a safe therapeutic environment. What she appreciates most in a client is their commitment to the therapeutic process, their willingness to be open to initiating change, and most importantly their personal self-reflection practice.
(365) 536-0834 View (365) 536-0834
Photo of Lindsay Wetmore, Registered Social Worker in L6L, ON
Lindsay Wetmore
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Oakville, ON L6L
My primary area of focus is trauma and PTSD.
It is not unusual to feel overwhelmed by life at times. Sometimes we simply do not have the tools to cope effectively. That is where I hope to make a difference for you. As a therapist my role is to support you non-judgmentally, meet you where you are at, and also respond to you with empathy. I will begin to challenge thoughts and beliefs, reflect patterns and provide differing perspectives. We will start to uncover emotions, thoughts and behaviors together that may be keeping you feeling "stuck". I hope to support you in making decisions that will shift your relationship with yourself and others.
My primary area of focus is trauma and PTSD.
It is not unusual to feel overwhelmed by life at times. Sometimes we simply do not have the tools to cope effectively. That is where I hope to make a difference for you. As a therapist my role is to support you non-judgmentally, meet you where you are at, and also respond to you with empathy. I will begin to challenge thoughts and beliefs, reflect patterns and provide differing perspectives. We will start to uncover emotions, thoughts and behaviors together that may be keeping you feeling "stuck". I hope to support you in making decisions that will shift your relationship with yourself and others.
(647) 492-7849 View (647) 492-7849
Photo of Vanessa Woods, Registered Social Worker in L6L, ON
Vanessa Woods
Registered Social Worker, RSW
Verified Verified
Oakville, ON L6L  (Online Only)
I use an anti-oppressive, solution-focused, and narrative principles to help clients heal from trauma and achieve internal transformation.
I am a warm Social Worker, who understands that life can be very difficult and overwhelming at times. I am dedicated to helping clients to successfully face, manage, and overcome these very real difficulties. I also support clients in building stronger and more useful coping strategies to deal with the difficult situations and elements of life that cannot be changed or controlled. I help clients to identify and set meaningful goals and to hold clients accountable for their development and for making progress toward their goals. In this way, I help clients to achieve greater balance, resilience, peace, and success in their lives.
I use an anti-oppressive, solution-focused, and narrative principles to help clients heal from trauma and achieve internal transformation.
I am a warm Social Worker, who understands that life can be very difficult and overwhelming at times. I am dedicated to helping clients to successfully face, manage, and overcome these very real difficulties. I also support clients in building stronger and more useful coping strategies to deal with the difficult situations and elements of life that cannot be changed or controlled. I help clients to identify and set meaningful goals and to hold clients accountable for their development and for making progress toward their goals. In this way, I help clients to achieve greater balance, resilience, peace, and success in their lives.
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Photo of Gwyneth Hodgins, Registered Social Worker in L6L, ON
Gwyneth Hodgins
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Oakville, ON L6L  (Online Only)
I work from a trauma-informed, anti-oppressive, and anti-racist framework.
Whether you're feeling anxious or low, or navigating life transitions or challenging relationships, sometimes you need a safe place to explore your wants and needs. To feel unconditionally seen and heard. To be met where you are, and to know that your feelings and experiences are valid. Maybe even to be challenged to see the ways you're getting in your own way as you try to achieve your hopes and goals. I aim to provide that safe, attuned, non-judgmental space. I believe that our experiences shape our feelings and behaviour, and that through exploration, the effects of harmful or traumatic experiences can loosen their hold on us.
I work from a trauma-informed, anti-oppressive, and anti-racist framework.
Whether you're feeling anxious or low, or navigating life transitions or challenging relationships, sometimes you need a safe place to explore your wants and needs. To feel unconditionally seen and heard. To be met where you are, and to know that your feelings and experiences are valid. Maybe even to be challenged to see the ways you're getting in your own way as you try to achieve your hopes and goals. I aim to provide that safe, attuned, non-judgmental space. I believe that our experiences shape our feelings and behaviour, and that through exploration, the effects of harmful or traumatic experiences can loosen their hold on us.
(905) 825-8848 View (905) 825-8848
Photo of Deborah Esther Callander, Registered Psychotherapist in L6L, ON
Deborah Esther Callander
Registered Psychotherapist, BA, RP
Verified Verified
1 Endorsed
Oakville, ON L6L
Issues I have worked with extensively are substance dependence, intimate partner power and control issues, PTSD, adult and childhood sexual abuse, attachment trauma, Dissociative Identity Disorder, voluntary and involuntary sex work and human trafficking, conflict with the justice systems, and "honour based" violence and forced marriage.
Aspire Therapy is the private practice of Registered Psychotherapist Deborah Callander in Mississauga. ASPIRE is an acronym for A Supportive Partner in Recovery, which I believe describes my approach well. I draw primarily on Internal Family Systems therapy to explore the sources and development of the suffering in your life, critical to healing. Coping with pain by self medicating eventually does more harm than good. If you've tried to make changes but life has become unsustainable I can help. Let's discuss the options available to you for recovery.
Issues I have worked with extensively are substance dependence, intimate partner power and control issues, PTSD, adult and childhood sexual abuse, attachment trauma, Dissociative Identity Disorder, voluntary and involuntary sex work and human trafficking, conflict with the justice systems, and "honour based" violence and forced marriage.
Aspire Therapy is the private practice of Registered Psychotherapist Deborah Callander in Mississauga. ASPIRE is an acronym for A Supportive Partner in Recovery, which I believe describes my approach well. I draw primarily on Internal Family Systems therapy to explore the sources and development of the suffering in your life, critical to healing. Coping with pain by self medicating eventually does more harm than good. If you've tried to make changes but life has become unsustainable I can help. Let's discuss the options available to you for recovery.
(365) 804-5029 View (365) 804-5029
Photo of Julie Barasevic, Registered Social Worker in L6L, ON
Julie Barasevic
Registered Social Worker, MSW, RSW
Verified Verified
5 Endorsed
Oakville, ON L6L
Now Accepting New Clients prior to 4pm. I am a passionate, compassionate and a non-judgmental therapist. I help many clients overcome life challenges from: trauma, anxiety, grief/loss, stress management, emotional support, or relationship concerns. I offer trauma-focused therapy through Eye Movement Desensitization and Reprocessing (EMDR) and Sensorimotor Psychotherapy (SP). I offer Mindfulness-Based Therapies, Emotion-Focused Therapy for individuals and couples, and Sex Therapy. I am a hypnotherapist with over 15 years of experience. I work with culturally diverse clients and I am respectful towards diverse beliefs.
Now Accepting New Clients prior to 4pm. I am a passionate, compassionate and a non-judgmental therapist. I help many clients overcome life challenges from: trauma, anxiety, grief/loss, stress management, emotional support, or relationship concerns. I offer trauma-focused therapy through Eye Movement Desensitization and Reprocessing (EMDR) and Sensorimotor Psychotherapy (SP). I offer Mindfulness-Based Therapies, Emotion-Focused Therapy for individuals and couples, and Sex Therapy. I am a hypnotherapist with over 15 years of experience. I work with culturally diverse clients and I am respectful towards diverse beliefs.
(226) 829-5290 View (226) 829-5290
Photo of Shireen Abuhatoum, Psychologist in L6L, ON
Shireen Abuhatoum
Psychologist, PhD, CPsych
Verified Verified
2 Endorsed
Oakville, ON L6L
I provide therapy to adults with a range of concerns including depression, anxiety, trauma, relationship difficulties, grief, and personality disorders.
Therapy is an opportunity to solve problems, improve coping, and build a more enhanced quality of life. In therapy, my aim is to build a strong relationship with clients, one that is based on principles of trust, transparency, and collaboration. I strive to create an atmosphere that will help you to feel safe, supported, and challenged in the areas that will foster your growth.
I provide therapy to adults with a range of concerns including depression, anxiety, trauma, relationship difficulties, grief, and personality disorders.
Therapy is an opportunity to solve problems, improve coping, and build a more enhanced quality of life. In therapy, my aim is to build a strong relationship with clients, one that is based on principles of trust, transparency, and collaboration. I strive to create an atmosphere that will help you to feel safe, supported, and challenged in the areas that will foster your growth.
(647) 952-1490 View (647) 952-1490
Photo of Ranim Kattan, Registered Psychotherapist in L6L, ON
Ranim Kattan
Registered Psychotherapist, BA, MACP
Verified Verified
3 Endorsed
Oakville, ON L6L  (Online Only)
Reaching out for support is a monumental step, and I am honoured to accompany you on this journey. I offer empathic, personalized, client-focused care and work from a holistic framework that integrates all aspects of your life. As a Lebanese immigrant, I also recognize the significance of cultural nuance and values. I support clients with a variety of issues, including depression, anxiety, complex trauma and PTSD, and relationship issues. Whether you are in crisis, struggling with ongoing challenges, or find yourself stuck in patterns that no longer serve you, this is a space to explore your inner world and build your resilience.
Reaching out for support is a monumental step, and I am honoured to accompany you on this journey. I offer empathic, personalized, client-focused care and work from a holistic framework that integrates all aspects of your life. As a Lebanese immigrant, I also recognize the significance of cultural nuance and values. I support clients with a variety of issues, including depression, anxiety, complex trauma and PTSD, and relationship issues. Whether you are in crisis, struggling with ongoing challenges, or find yourself stuck in patterns that no longer serve you, this is a space to explore your inner world and build your resilience.
(647) 694-4669 View (647) 694-4669
Photo of Thal Mohammed, Counsellor in L6L, ON
Thal Mohammed
Counsellor, BES, MA, EngLit, Psych
Verified Verified
12 Endorsed
Oakville, ON L6L
It takes courage to ask for help! So you have been grappling with depression, anxiety, loneliness, or emptiness. Our modern world does not help us understand what it means to be human. We become overwhelmed by relationship challenges and moral dilemmas, feeling lost and lacking meaning. Most of my clients (including couples) are interested in exploring the more profound questions in life. I can offer you a neutral, receptive space to explore your consciousness and the felt-sense experience in your body using a trauma-informed and whole-person approach. The implications of trauma are immense: physically, emotionally, and spiritually.
It takes courage to ask for help! So you have been grappling with depression, anxiety, loneliness, or emptiness. Our modern world does not help us understand what it means to be human. We become overwhelmed by relationship challenges and moral dilemmas, feeling lost and lacking meaning. Most of my clients (including couples) are interested in exploring the more profound questions in life. I can offer you a neutral, receptive space to explore your consciousness and the felt-sense experience in your body using a trauma-informed and whole-person approach. The implications of trauma are immense: physically, emotionally, and spiritually.
(289) 805-6708 View (289) 805-6708
Photo of Alaleh Shakourianfard, Registered Psychotherapist in L6L, ON
Alaleh Shakourianfard
Registered Psychotherapist, MACP, RP , OACCPP
Verified Verified
2 Endorsed
Oakville, ON L6L  (Online Only)
I support adolescents and adults from all walks of life that are experiencing difficult life situations and transitions, marginalization, stress, anxiety, depression, and anger, from a trauma-informed perspective. I strive to provide a safe space for clients to explore themselves and help them develop new insights and skills.My experience has seen me provide psychotherapy to individuals navigating trauma-related disorders, anxiety disorders, personality disorders, and depressive disorders facing challenges such as marginalization,interpersonal and intrapersonal difficulties, and life transitional challenges.
I support adolescents and adults from all walks of life that are experiencing difficult life situations and transitions, marginalization, stress, anxiety, depression, and anger, from a trauma-informed perspective. I strive to provide a safe space for clients to explore themselves and help them develop new insights and skills.My experience has seen me provide psychotherapy to individuals navigating trauma-related disorders, anxiety disorders, personality disorders, and depressive disorders facing challenges such as marginalization,interpersonal and intrapersonal difficulties, and life transitional challenges.
(289) 312-1636 View (289) 312-1636
Photo of Sara Stalker, Registered Psychotherapist in L6L, ON
Sara Stalker
Registered Psychotherapist, MA, BA, CSAT(c)
Verified Verified
1 Endorsed
Oakville, ON L6L  (Online Only)
Are you looking for a safe space to be able to share your thoughts and feelings without judgment? Have you experienced trauma in your life, including sexual trauma(childhood sexual abuse, sex trafficking, sexual assault)? Are you a sex addict or betrayed partner? I work with clients with trauma and addictions(sex, porn, drugs, alcohol). I also offer couples therapy for those who are struggling or need help. I also work with First Responders (police, fire, paramedics). Partners of First Responders often struggle and need support.
Are you looking for a safe space to be able to share your thoughts and feelings without judgment? Have you experienced trauma in your life, including sexual trauma(childhood sexual abuse, sex trafficking, sexual assault)? Are you a sex addict or betrayed partner? I work with clients with trauma and addictions(sex, porn, drugs, alcohol). I also offer couples therapy for those who are struggling or need help. I also work with First Responders (police, fire, paramedics). Partners of First Responders often struggle and need support.
(365) 800-6408 View (365) 800-6408

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When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.