Eclectic Therapists in L6L

Accepting new clients! In person appointments available on Thursday and Friday mornings. Talk therapy can help you learn new ways to understand your feelings. EMDR can help you re-process traumatic memories so they aren’t disturbing anymore. From relationships to anxiety, life’s challenges can leave you feeling unsure of your next steps. With over 16 years of experience, I can help you regain your confidence, re-establish connections with yourself and others, and rebuild your sense of safety.

I work from the perspective that we’re all managing something, no matter what age. Whether it’s worries, relationship challenges, or problems with learning. Sometimes we need help understanding what it is that’s happening for us, while other times we understand the challenge, but not how to make changes. I meet you wherever it is you’re at, whether you’re seeking help for yourself or for your child.

I have been working for 43 years in a variety of counselling environments with various populations of people or on specific client issues. I work with my clients towards their goals. It is not my job to tell people what is right or wrong in their lives but I will bring different perspectives, information about research, suggest strategies for change, books, use my experience and training to support my clients in moving towards resolution of their unique challenges.

Life is not always the same and there are moments when things are not going as we wish or like, so that´s when asking for help is a good way to go through it and move forward with our goals. La vida nunca es igual y hay momentos en que las cosas no van como quisiéramos y es justo cuando pedir ayuda es una buena manera de avanzar hacia nuestras metas.

Are you struggling with feeling hopeful about life, family, relationships, or work? Are you grieving a loss through death or life transition? Do you wonder if you should be happier, and more content? Our lives are full of these feelings and emotions, and it seems that more than ever before we are thinking about our lives and feeling uncertain, overwhelmed, anxious, angry, and sad. Is this taking a toll on your mind, body and soul? Life should not be so hard to navigate, and I believe you can learn to live a better and more fulfilling life.

As the words “Spring” and “Wellness” suggest we at Spring Psychology and Wellness Centre aim to install hope, motivation and optimism when working with you. We work collaboratively with you when providing assessment, treatment and consultation services. At Spring Psychology and Wellness Centre we embrace inclusion and diversity and offer services in confidence with a warm, nonjudgmental, empathic approach that is also holistic. We welcome learning more about you, your experiences and perspectives and invite you to reach out to continue your journey of wellness and resilience.

"What shape waits in the seed of you to grow and spread its branches against a future sky?" Are you struggling with anxiety and/or depression? Do you feel driven to grow, yet are perpetually stuck? Are you navigating a particularly difficult life transition? I can help. I will provide you with a safe place to explore your unique situation and equip you with tools to work through it. I can meet with you in my beautiful, private office located in West Hamilton.

Now Accepting New Clients prior to 4pm. I am a passionate, compassionate and a non-judgmental therapist. I help many clients overcome life challenges from: trauma, anxiety, grief/loss, stress management, emotional support, or relationship concerns. I offer trauma-focused therapy through Eye Movement Desensitization and Reprocessing (EMDR) and Sensorimotor Psychotherapy (SP). I offer Mindfulness-Based Therapies, Emotion-Focused Therapy for individuals and couples, and Sex Therapy. I am a hypnotherapist with over 15 years of experience. I work with culturally diverse clients and I am respectful towards diverse beliefs.

My purpose is to connect with those whom have a desire to reach their greatest potential. Through this journey inwards, we often face challenging material that can offer a transformative and deepening potential, once examined. I would like to join you in that journey.

Therapy can be hard! And awkward. And vulnerable. It’s crucial that you feel seen, safe, and respected by your therapist and I’m here to bring in some levity and play to help us do the hard work. It’s important to me that you feel like an active participant and collaborator in the therapy process. Human beings are made up of all types of different stories; stories we tell others, stories we tell ourselves, some stories that are handed to us by the world without any of our say at all! Together, we can explore and learn more about the stories that make up your life and maybe write new ones!

Are you struggling in your relationships with others? Relationships are complex and could be complicated. Yet, as human beings, we need others, and when there are challenges in our relationships we suffer and struggle. We all need to be loved and cared for, yet we often push away the very people we want to be close to. Rejection or the fear of it, could be so painful and makes us withdraw, isolate or hurt back. As a result, we may feel inadequate, unlovable, unworthy, and hopeless. Deep down, we want to feel connected, and we want to feel good about ourselves, and at peace.

I consider it a privilege to support people navigating through challenges in life. Are you a young adult struggling with the transition to independence? Are you a parent of a youth wondering how to best support your child in this process? Or are you a person/couple struggling through your journey with infertility? If so, I have over 20 years experience counselling emerging adults, their parents and those trying to grow their families. I also provide counselling to individuals and couples using donor conception to start/grow their families and will provide reports to their respective fertility clinics as needed.

We have a team of passionate therapists here to help you. We will match you with the right therapist for you depending on your unique story and wants. Whether you are struggling with anxiety, depression, transitions (childhood to young adult, career, parenthood, separation etc), dealing with addiction/recovery, diagnosis, or loss/grief... life keeps us guessing. We are here to listen, help you slow it all down, and figure out a plan together.

Hello, my name is Katie (she/her), and I am a Registered Psychotherapist (Qualifying) and a Registered Kinesiologist who strives to support your overall well-being holistically. I will meet you where you are. Through collaboration, I will support you in identifying and attaining your goals and cultivating the life you want. I am committed to holding compassionate, non-judgemental space for you while offering a flexible, accessible, individualized therapeutic experience.