Therapists in M6R
Jaime Robson
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M6R (Online Only)
With a deep curiosity for the human condition, I practice Integrative Therapy, combining elements drawn from various methods (including EMDR, SE, CBT, mindfulness, and the Tri-Phasic Trauma Practice Model) to create a tailored approach for each individual and situation. I believe healing is a collaborative endeavour, and the therapeutic relationship is as important as the therapy itself. I offer virtual services, including individual counselling, group therapy, and supervision—As well as 20-minute complimentary consultations. Direct billing is available through Canada Life, Green Shield, SunLife, and Blue Cross/Medavie.
With a deep curiosity for the human condition, I practice Integrative Therapy, combining elements drawn from various methods (including EMDR, SE, CBT, mindfulness, and the Tri-Phasic Trauma Practice Model) to create a tailored approach for each individual and situation. I believe healing is a collaborative endeavour, and the therapeutic relationship is as important as the therapy itself. I offer virtual services, including individual counselling, group therapy, and supervision—As well as 20-minute complimentary consultations. Direct billing is available through Canada Life, Green Shield, SunLife, and Blue Cross/Medavie.
Chantal Wade
Registered Social Worker, BAH, MSW, RSW, CYT
Verified Verified
1 Endorsed
Toronto, ON M6R (Online Only)
I am integrative and use evidence-based therapies.
If you struggle with your self-esteem, inner critics, trauma symptoms, anxiety, depression and/or relationship challenges, then I would love to connect with you to see if I can support you. Life has really challenging times, and finding the right support can help you navigate them so that you can feel grounded, safe and confident that you can get through. Therapy is about finding the right fit for you, and can be absolutely life-changing. I love to describe therapy as that safe place to explore and heal, where you can show up just as you are and feel seen & heard. I am so grateful to have entered my 20th year as a therapist.
I am integrative and use evidence-based therapies.
If you struggle with your self-esteem, inner critics, trauma symptoms, anxiety, depression and/or relationship challenges, then I would love to connect with you to see if I can support you. Life has really challenging times, and finding the right support can help you navigate them so that you can feel grounded, safe and confident that you can get through. Therapy is about finding the right fit for you, and can be absolutely life-changing. I love to describe therapy as that safe place to explore and heal, where you can show up just as you are and feel seen & heard. I am so grateful to have entered my 20th year as a therapist.
Melanie Keyes
Registered Psychotherapist, MEd, EdD, RP, MTA
Verified Verified
Toronto, ON M6R (Online Only)
Did you know that your work or university insurance plan may fully cover the cost of psychotherapy sessions? I currently provide psychotherapy online. With an emotion-focused and psychodynamic approach, I will help you make positive changes, manage anxiety and depression, work through loss and grief, develop coping strategies and improve your emotional resilience, relationships, personal experience and perspective. No matter what you are struggling with, I will provide a safe and non-judgemental space.
Did you know that your work or university insurance plan may fully cover the cost of psychotherapy sessions? I currently provide psychotherapy online. With an emotion-focused and psychodynamic approach, I will help you make positive changes, manage anxiety and depression, work through loss and grief, develop coping strategies and improve your emotional resilience, relationships, personal experience and perspective. No matter what you are struggling with, I will provide a safe and non-judgemental space.
Are you feeling overwhelmed by a difficult situation in your life? You may not feel like your usual self or you're going through change or loss that has impacted you in unexpected ways. I’m a trauma specialist focusing on depression, anxiety, grief, and relationships to self and others. I will help you shift out of negative thinking patterns and limiting beliefs about yourself. You'll begin to understand the connections between your thoughts, emotions and actions, and be supported to live life fully, aligned to your highest values. You may be searching for meaning and purpose or wanting to feel more satisfied in your relationships.
Are you feeling overwhelmed by a difficult situation in your life? You may not feel like your usual self or you're going through change or loss that has impacted you in unexpected ways. I’m a trauma specialist focusing on depression, anxiety, grief, and relationships to self and others. I will help you shift out of negative thinking patterns and limiting beliefs about yourself. You'll begin to understand the connections between your thoughts, emotions and actions, and be supported to live life fully, aligned to your highest values. You may be searching for meaning and purpose or wanting to feel more satisfied in your relationships.
Kerry Helston
Registered Psychotherapist, BSc, MPS
Verified Verified
3 Endorsed
Toronto, ON M6R (Online Only)
Recovery from deep-seated emotional wounds is a uniquely personal journey, shaped by your own inner experiences. If you find yourself on this path, you know it's more than just healing from trauma; it's about navigating a complex emotional landscape. Seeking out a therapist can be a self-compassionate first step towards healing. Perhaps you're yearning for a sense of safety or a stable emotional foundation. Maybe your goal is to rebuild a stronger connection with your authentic self, rediscovering the pieces that were lost along the way. Or maybe you want to create a life filled with greater peace, joy, and fulfilling relationships.
Recovery from deep-seated emotional wounds is a uniquely personal journey, shaped by your own inner experiences. If you find yourself on this path, you know it's more than just healing from trauma; it's about navigating a complex emotional landscape. Seeking out a therapist can be a self-compassionate first step towards healing. Perhaps you're yearning for a sense of safety or a stable emotional foundation. Maybe your goal is to rebuild a stronger connection with your authentic self, rediscovering the pieces that were lost along the way. Or maybe you want to create a life filled with greater peace, joy, and fulfilling relationships.
As a Trauma-Informed Therapist, Educator, and Mentor with over 19 years of experience, I offer a compassionate, client-centered approach rooted in education and empowerment. My goal is to guide you on your healing journey, helping you access your innate healing abilities and fostering your independence, growth, and well-being. Together, we will prioritize your unique needs, experiences, and goals, placing you at the centre of the therapeutic process.
As a Trauma-Informed Therapist, Educator, and Mentor with over 19 years of experience, I offer a compassionate, client-centered approach rooted in education and empowerment. My goal is to guide you on your healing journey, helping you access your innate healing abilities and fostering your independence, growth, and well-being. Together, we will prioritize your unique needs, experiences, and goals, placing you at the centre of the therapeutic process.
Jane (J.h.) Xiong
Registered Psychotherapist, MPS, PhD, MD
Verified Verified
1 Endorsed
Toronto, ON M6R
I work with people from all nations and cultures, and I work more with adults in my practice and with some Chinese when I also speak both Mandarin and Cantonese. Life is never smooth. From time to time, we need to seek help from others to face the challenges. As a professional psychotherapist, I am keen to journey with you through your life difficulties such as traumatic events, life changes, loss, and grief. I will help you to identify your own feelings, emotions, values, faith, and strength to face your life problems causing stress, anxiety or depression etc. Hopefully we work together to find meaning and transcend life changes.
I work with people from all nations and cultures, and I work more with adults in my practice and with some Chinese when I also speak both Mandarin and Cantonese. Life is never smooth. From time to time, we need to seek help from others to face the challenges. As a professional psychotherapist, I am keen to journey with you through your life difficulties such as traumatic events, life changes, loss, and grief. I will help you to identify your own feelings, emotions, values, faith, and strength to face your life problems causing stress, anxiety or depression etc. Hopefully we work together to find meaning and transcend life changes.
Andrew Burnham
Registered Psychotherapist (Qualifying), RPQ
Verified Verified
4 Endorsed
Toronto, ON M6R
A good fit between a therapist and a client is conducive to positive outcomes. Extraordinary changes are possible by harnessing the power and numinosity of an authentic relationship between therapist and client. Andrew’s approach is honest, and mindful, and aims to reveal and heal the deep implicit forces that have a tenacious and negative hold on people and their lives. Andrew pays particular attention to healing the pains, patterns, and traumas lodged in our bodies and minds. Andrew is an integral therapist. He practices in the emotional, somatic, cognitive, and spiritual realms. Andrew works with the whole person and their parts
A good fit between a therapist and a client is conducive to positive outcomes. Extraordinary changes are possible by harnessing the power and numinosity of an authentic relationship between therapist and client. Andrew’s approach is honest, and mindful, and aims to reveal and heal the deep implicit forces that have a tenacious and negative hold on people and their lives. Andrew pays particular attention to healing the pains, patterns, and traumas lodged in our bodies and minds. Andrew is an integral therapist. He practices in the emotional, somatic, cognitive, and spiritual realms. Andrew works with the whole person and their parts
Alicia Tough
Registered Psychotherapist, MScOT, OT, Reg, (Ont), RP
Verified Verified
1 Endorsed
Toronto, ON M6R (Online Only)
Suffering from internal conflict? Looking for self development? Wondering how trauma has impacted you? If you are ready to make more sense of your self in relationships with the world, I'm interested in working with you. I agree with the view that trauma is any unsupported experience that remains unresolved in your nervous system. In gestalt therapy, we call this "unfinished business". Unsupported traumas can result in various mental health diagnoses. I've worked with people experiencing simple to complex chronic conditions, and enjoy processing and getting clarity to support reconnecting with healthy self-functioning.
Suffering from internal conflict? Looking for self development? Wondering how trauma has impacted you? If you are ready to make more sense of your self in relationships with the world, I'm interested in working with you. I agree with the view that trauma is any unsupported experience that remains unresolved in your nervous system. In gestalt therapy, we call this "unfinished business". Unsupported traumas can result in various mental health diagnoses. I've worked with people experiencing simple to complex chronic conditions, and enjoy processing and getting clarity to support reconnecting with healthy self-functioning.
Stephanie Conway Therapy
Registered Psychotherapist, MEd, RP
Verified Verified
4 Endorsed
Toronto, ON M6R
Not accepting new clients
I provide support to adults dealing with anxiety, trauma, relationship issues, life transitions, and parenting concerns. A strong rapport and safety are key to successful psychotherapy. Working from your strengths, we create a container for your everyday struggles and meaning-making. My ideal client is motivated to look at themselves and welcomes collaboration. This client is seeking more inner awareness and is on a healing path. I will meet you there, with authenticity, curiosity, and creativity, integrating evidenced-based research and tools related to trauma, attachment, the body and mindfulness.
I provide support to adults dealing with anxiety, trauma, relationship issues, life transitions, and parenting concerns. A strong rapport and safety are key to successful psychotherapy. Working from your strengths, we create a container for your everyday struggles and meaning-making. My ideal client is motivated to look at themselves and welcomes collaboration. This client is seeking more inner awareness and is on a healing path. I will meet you there, with authenticity, curiosity, and creativity, integrating evidenced-based research and tools related to trauma, attachment, the body and mindfulness.
See more therapy options for M6R
Integrative Counsellors
What is integrative therapy?
Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.
How does integrative therapy work?
Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behaviour patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioural therapy, dialectical behaviour therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.
How long does integrative therapy last?
As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.
How effective is integrative therapy?
There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.