Support Groups in M6R
The Befriending Your Parts Framework is a virtual 6-month group w/ a comprehensive course, guided practices, community and group sessions to guide you from low self-esteem, self-doubt & nervous system dysregulation to self-compassion, self-trust & nervous system health. It is based on 3 principles: AWARENESS -- understanding what's happening & why (in the brain, body, nervous system and your relationships), ACCEPTANCE -- developing radical acceptance & self-compassion, & CHANGE-- learning the practices & tools to truly heal. You will understand, address and heal your: NERVOUS SYSTEM, CONNECTION TO YOUR TRUE SELF, INNER CRITICS, PROTECTIVE MECHANISMS, SELF-COMPASSION & THE SELF-ESTEEM WOUNDS
Hosted by Chantal Wade
Registered Social Worker, BAH, MSW, RSW, CYT
Verified Verified
Group meets in Toronto, ON M6R
If you struggle with your self-esteem, inner critics, trauma symptoms, anxiety, depression and/or relationship challenges, then I would love to connect with you to see if I can support you. Life has really challenging times, and finding the right support can help you navigate them so that you can feel grounded, safe and confident that you can get through. Therapy is about finding the right fit for you, and can be absolutely life-changing. I love to describe therapy as that safe place to explore and heal, where you can show up just as you are and feel seen & heard. I am so grateful to have entered my 20th year as a therapist.
We offer a 20 week DBT skills group.
Hosted by West End Psychological Services
Psychologist, PhD, CPsych
Verified Verified
Group meets in Toronto, ON M6R
Hello! We are a team of registered psychologists and social workers offering evidence-based assessment and treatment options for individuals experiencing mental health challenges. We are located in the West end of Toronto and offer both in-person and virtual care. We also offer reduced-rate care with our advanced doctoral-level trainees for those who are struggling to afford treatment.
Life Medicine’s mental health groups blend the styles of group psychotherapy, gestalt therapy and mindfulness-based cognitive therapy to help our patients achieve their individual mental health goals. We specialize in helping our patients with depression, anxiety or addictions lead better, happier lives and develop stronger, healthier relationships. Together through our warm, supportive and authentic group process, we help our patients understand, manage and eventually overcome their deepest challenges. Whether it’s the darkest night of the soul, or even just the occasional, bothersome panic attack, Life Medicine has the tools to help.
Dr. Joshua Weiss completed medical school at the University of Manitoba, and completed his residency training at McMaster University. Joshua also obtained his Master’s in Behavioral and Decision Sciences at the University of Pennsylvania. He developed his unique approach to chronic medical and mental health conditions under the tutelage of North America’s foremost leaders in lifestyle medicine and group psychotherapy. In 2017, Life Medicine was founded on his belief in providing the right medicine for the real problem.
Hosted by Lyndsey Davies
Registered Social Worker, MSW, RSW
Verified Verified
Group meets in Toronto, ON M6R
Is your recent separation weighing on you? Are you carrying heavy emotions? Is it hard to see a path forward? In this 6 week program, we will tease apart your experience and create a new story-line. You will be supported by the other members in the group in a safe space and will gain strength and resilience. Please message for details and/or if interested! . Virtual ($260), or east-end Toronto ($260 plus HST). I can also offer individual support if you feel that you are not ready for a group just yet.
Hosted by Kim Omoruyi
Registered Psychotherapist, RP, MTA
Verified Verified
Group meets in Toronto, ON M6R
Are you feeling stuck and having a hard time seeing your way forward? A change in your life can leave you feeling hopeless, empty, confused, or lost. Finding yourself in a new role, or a new phase of life (being a student, living on your own for the first time, finding yourself as a caregiver), ending a relationship, or loosing a loved one, may throw you on a path that you didn’t expect and have a hard time navigating. Right now, you can't see your way forward, but you want to find a way through the weeds so you don't feel so bogged down and overwhelmed.
Do radical work! Deepen your practice and cultivate clinical excellence in this monthly clinical supervision group for psychotherapists with a focus on experiential, mindfulness and somatic trauma-specific therapy. A safe environment for exploration and personal reflection. CRPO-qualified clinical supervisor: 12+ years experience in both frontline nonprofit and private practice environments, expertise in somatic, trauma-specific therapies. Appropriate for supervision hours required by the CRPO, or for therapists in independent practice who want to deepen their skills through structured small group learning. Meetings are held on zoom.
Hosted by Oona Fraser
Registered Psychotherapist, MA, RP
Verified Verified
Group meets in Toronto, ON M6R
Mindfulness teaches us how to relate to ourselves with kindness. I understand how the struggle to avoid or control difficult experiences can leave you feeling like your own worst enemy. Mindfulness is a different strategy. It's about learning to feel at home in our own bodies and our minds - even in times of trouble. My work is grounded in my own personal practice: over 20 years as a meditator and mindfulness educator, I'm a graduate of a Buddhist seminary with a master's degree in counselling psychology and specialized training in working with trauma and abuse.
This is a weekly group therapy session with daily connection and accountability! Together with 8 other participants, you will make a plan for building a more healthy lifestyle and help each other to implement gradual change. The weekly sessions will be focused on learning the most evidence based CBT skills for managing anxiety.
Hosted by Adrian Gudino
Registered Psychotherapist (Qualifying)
Verified Verified
Group meets in Toronto, ON M6R
When I was 17 I began to have chest pains that were so sharp I couldn’t breathe. I went to the doctor thinking there was something wrong with me. His answer: "you’re just stressed". I had no idea why I was anxious, and nothing seemed to help. I began using addictions to cope with the anxiety, choosing the short-term relief despite the long-term consequences. Eventually those consequences forced me to seek help, and I began my recovery journey. That was eight years ago. Therapy has been life changing for me - I became more calm, happy and connected, and I began to wonder if this was something I could do for others as well.
The intention of this workshop is in the direction of healing through re-establishing connection - inside and with others. You are invited to bring yourself fully, however you are - happy, sad, angry, fearful... It's through not holding back that we can bring light to and reclaim our birthright to be fully alive.
Hosted by Daryl Vineberg
Registered Psychotherapist, RP, VMTR, BA, MEng
Verified Verified
Group meets in Toronto, ON M6R
Does it feel like something has stopped working in your life or your relationship, and you're no longer able to manage the way you used to? Are you feeling angrier, sadder, or more irritable than you used to? Or perhaps you are dealing with a difficult life event/transition and feeling like you're going it alone? I can help. I can be right there with you (and your partner, for couples work), and together we will explore what's moving in you.
Bring your lunch and enjoy some time to meet and chat with local colleagues while reviewing a foundational principle in therapy. Tuesdays from 11-12:30 on Zoom. There is a $25 fee for each seminar - attend whenever you want, or join us free with a $25 membership on Mindfulnetwork.ca. Receipts are issued to document professional development hours. More info and self-registration at https://mindfulness-therapy.ca/events.
Hosted by Oona Fraser
Registered Psychotherapist, MA, RP
Verified Verified
Group meets in Toronto, ON M6R
Mindfulness teaches us how to relate to ourselves with kindness. I understand how the struggle to avoid or control difficult experiences can leave you feeling like your own worst enemy. Mindfulness is a different strategy. It's about learning to feel at home in our own bodies and our minds - even in times of trouble. My work is grounded in my own personal practice: over 20 years as a meditator and mindfulness educator, I'm a graduate of a Buddhist seminary with a master's degree in counselling psychology and specialized training in working with trauma and abuse.
You walk into a room of strangers and your palms are sweaty, knees weak, arms are heavy. This group is focused on uncovering the beliefs that cause this reaction, learning new thought patterns, and training your body and mind to stay calm in social settings. You will be given the opportunity to practice social scenarios and address the anxiety in real time. There will also be the opportunity to connect daily with other participants and support each other in this journy!
Hosted by Adrian Gudino
Registered Psychotherapist (Qualifying)
Verified Verified
Group meets in Toronto, ON M6R
When I was 17 I began to have chest pains that were so sharp I couldn’t breathe. I went to the doctor thinking there was something wrong with me. His answer: "you’re just stressed". I had no idea why I was anxious, and nothing seemed to help. I began using addictions to cope with the anxiety, choosing the short-term relief despite the long-term consequences. Eventually those consequences forced me to seek help, and I began my recovery journey. That was eight years ago. Therapy has been life changing for me - I became more calm, happy and connected, and I began to wonder if this was something I could do for others as well.
VMT is an expressive arts therapy based in the body. It uses voice, movement, song, theatre and images as well as physical grounding, stretching and verbal exchange to bring about a more embodied vocal, physical and emotional expression. Opening the expressiveness of the voice allows the voice to emerge more fully, but what really emerges is the person. The intention is for participants to have the chance to experience in themselves a relaxation, an attention and/or inner physical/emotional connection to their voice, which can also be a wonderful - and potent - starting point for an expressive body-based therapy.
Hosted by Daryl Vineberg
Registered Psychotherapist, RP, VMTR, BA, MEng
Verified Verified
Group meets in Toronto, ON M6R
Does it feel like something has stopped working in your life or your relationship, and you're no longer able to manage the way you used to? Are you feeling angrier, sadder, or more irritable than you used to? Or perhaps you are dealing with a difficult life event/transition and feeling like you're going it alone? I can help. I can be right there with you (and your partner, for couples work), and together we will explore what's moving in you.
More Groups Nearby
Sign up for our virtual trans support group to gain community, learn valuable skills, and celebrate the joyful experience of being trans, alongside other trans and like-minded individuals. The group takes place biweekly starting May 13, from 5:30 pm to 7:00 pm EST!
Hosted by Charlotte Pidgeon Psychotherapy
Registered Psychotherapist, MA
Verified Verified
Group meets in Toronto, ON M6P
Thank you for being here, we are excited to meet you! As a queer owned and operated therapy clinic, we use a collaborative approach that draws from your strengths and encourages positive change. We specialize in working with the queer community, and our therapists incorporate an anti-oppressive framework, focusing on gender and identity affirming care. Whether you're in the middle of a life transition, struggling to cope with the everyday, feeling detached from your identity, or ready to work on healing old wounds, you don't have to do it alone. We offer a range of services including individual, youth, couples, and low-cost therapy.
Everyday there is a reason to live, breathe, and move forward, and yet roadblocks, and life experiences shape a women's responses, actions, and decisions in choosing where to go in life. Lean in, take a chance with your peers, be vulnerable and ready to pour yourself in an experience with immense benefits of growth. This group is for 8 weeks in length.
Hosted by Psychotherapist (Tanice Lewis, MSW, RSW, Phd c.)
Registered Social Worker, MSW, RSW, PhD (c)
Verified Verified
Group meets in Toronto, ON M6P
As an adult, we expect to have everything under control, and we set these expectations that are supposed to set us a part from our parents. In reality, are you feeling as if the rug has been pulled from under you? Have you been feeling as though the relationship that you want or wanted between yourself and your partner, is not even close to what you envisioned? Have you been going to work, and going through the motions of life, except you truly feel to lay still in bed? Is there a loss that has you in a frozen place, & screaming HELP! Have you overcome a life challenge, & now you are ready for therapy to be part of your self care?
We provide a carefully selected series of guided meditations designed to help you reduce stress, increase acceptance, disengage with destructive thought patterns, and gain a greater sense of wellbeing in your life. Each week covers a different theme, examples include: Taking in the Good, Setting Intentions and Cultivating Love and Compassion. Each meditation is followed by a facilitated discussion to explore the impact of the meditation, discuss challenges and obstacles to engaging with the exercise and to help you bring the skills practiced into your daily life.
Hosted by Rebecca Barrett-Wallis
Registered Psychotherapist, RP, CCC, MA
Verified Verified
Group meets in Toronto, ON M6J
I work with individuals experiencing feelings of disconnection, anxiety, and self-criticism. Do you ever feel like you can't live up to your own standards or those of others? As though no matter how hard you try you remain stuck or unfulfilled? In a society that promotes speed, wealth, and unrealistic standards (of beauty, relationships, even self-care!) it can be increasingly difficult to find a space in which we feel heard and validated. When life prevents you from seeing the best version of yourself, I will see it for you, bringing your strengths to the forefront of our work together.
We run an online 24-week DBT Skills Group for Adults. In the group we teach skills related to mindfulness, emotion regulation, distress tolerance, interpersonal skills, and mental flexibility. DBT is the gold standard treatment for people with BPD. And has been found to be effective for people coping with ADHD, emotional dysregulation, biopolar depression, and eating disorders. If you are interested in enrolling or have questions feel free to contact us.
Hosted by Wise Mind Psychological Services, Toronto
Psychologist, MEd, CPsych
Verified Verified
Group meets in Toronto, ON M6S
Hello, I am Fiona Downie, a Clinical Psychologist and the Clinic Director of Wise Mind Psychological Services in Toronto. At Wise Mind, we assist clients with a wide range of concerns but have a particular focus on providing assessment and treatment for eating disorders (such as anorexia and bulimia nervosa, ARFID, and binge eating), trauma (for example, PTSD and CPTSD), Borderline Personality Disorder (BPD) and difficulties with regulating emotions, Anxiety Disorders (including panic attacks, social anxiety, GAD, and phobias), Depression, and OCD. Whether you have been coping with your concerns for years or weeks, we can help!
This is an 8-week, virtual therapy group for queer/gay/bi/trans men. Together we will: explore the experience of loneliness; nurture deeper social connections; engage in creative-based activities; practice relational skills; and build a stronger sense of belonging within self and community. This group is for queer/gay man who are: ages 20+; desiring deeper social connections; curious about the intersections of loneliness, queerness, and gender; and are willing to engage therapeutically and creatively (e.g. writing, art). Sessions are Wednesdays, 5:30-7:30, on October 2, 9, 16, 23, and November 6, 13, 20, 27.
Hosted by Dan Bevan-Baker
Registered Psychotherapist, MA, MTA, BMus
Verified Verified
Group meets in Toronto, ON M6S
Stepping into therapy can be evocative. It invites us to delve into our inner world and befriend parts of ourselves who we discover - often the hurt, hidden, and hopeful. I join you for this journey as your guide and am committed to embodying collaboration, warmth, playfulness, curiosity, and compassion. In our space we will safely weave together your stories, explore meaningful insights, and experiment with new ways of being, feeling, and relating. My approach to care is rooted in anti-oppressive, intersectional, and trauma-informed frameworks. I also bring years of experience as a queer musician and music therapist into my work.
I offer what's called a hybrid model, which means 1 on 1 clients may have the opportunity to participate in group sessions with 5 to 7 other guys who are also clients in 1 on 1 sessions. It's a process group which means you can bring up anything and we focus on what's going on in the moment.
Hosted by Corey R. Turnbull
Registered Psychotherapist (Qualifying), MSc, MA, RP
Verified Verified
Group meets in Toronto, ON M6P
Guys have way more going on emotionally than most of us are comfortable talking about. If you have never talked to someone about whatever it is that you probably should talk to someone about, then I may be the guy for you. Some men come to my office after they've recently broken up with their girlfriend (or she has broken up with him). Some are dealing with anxiety or are living under the influence of depression. Some guys are trying to figure out who they really are and what to do with their life. What they all have in common is that they have strengths to draw on and want to advance in life feeling better than they do now.
For men wanting to heal and grow in their effectiveness in relationships not only with their partners but their children parents and extended families as well. A safe place for men to explore and share their vulnerabilities in a compassionate and understanding atmosphere. A context for men to learn new skills and be supported in their growth learning to be spiritual warriors in the lives both at home and at work.
Hosted by Men's Groups Toronto
Counsellor, MA, Dip, ISH
Not Verified Not Verified
Group meets in Toronto, ON M6G
I have run men's groups for nearly 30 years helping men become more effective and loving husbands partners, fathers and sons as well as better stewards in their outside world.The aim of this Men's Group is to create a context where each man is able to be honest, vulnerable and feel safe enough to speak his previously undisclosed inner truth in the presence of other supportive men, and to feel and show emotions other than anger. A place where men can feel their deepest emotions - laugh and cry and restore a true brotherhood.
Learn more about the dance you do to connect with others and be supported to find new ways of flowing in and out of the kind of connection you crave. Simone weaves together the Gestalt group process, developmental movement patterns and Mindfulness practices to help you open to connection and intimacy while staying grounded and assertive. Exploring the theme of Connection Within and Without of Reach, you will discover new ways to move through the anxiety of being included and excluded (too much or too little) in your life. Optional Daily Yoga classes available. Contact: simone.moir@pranaroom.org
Hosted by Simone Moir
Registered Psychotherapist, RP
Verified Verified
Group meets in Toronto, ON M6K
Therapy is a journey towards appreciating, knowing and growing into who you are. I want to help you find breathing room in the spaces that feel small, tight and limiting in your life. With the support of curiosity and body-mind awareness we can clarify what is confusing and bring energy and focus to the next step. With person-to-person humility, I can accompany you through the places that scare you to the spark of humour that makes it all lighter and the 'aha' moment that puts everything into perspective. Following this process we can help you create a life that is rich in meaning, dignity and purpose unique to you.
Hosted by Natasha Hoyte
Registered Psychotherapist, RP
Verified Verified
Group meets in Toronto, ON M6J
See more therapy options for M6R
FAQs - About Group Therapy and Support Groups
How can I find a support group in M6R?
Search for nearby support groups by inputting your city, postal code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or postal code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counselling is typically less expensive than individual counselling, with each session costing on average about $90 to $100. Meanwhile, individual therapy sessions can run anywhere from $100 to $200. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
If you have private insurance, your plan may cover some if not all of your group therapy sessions. You should contact your insurance provider to determine if they provide coverage for group therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.