Humanistic Therapists in Toronto, ON
Nicky Lightstone
Registered Psychotherapist, BA, MBA, RP
Verified Verified
Toronto, ON M5T (Online Only)
Nicky practices foremostly from a Humanistic approach, interweaving evidence-based behavioural approaches including Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
Nicky’s approach to working with her clients is one that fosters collaboration, a present and thoughtful atmosphere, with unconditional kindness and respect for her clients. Emphasizing a humanistic approach to psychotherapy, Nicky works with clients who are dealing with Stress, Anxiety, Depression, Life Transitions, Interpersonal Relationships, Self-Compassion, Self-Esteem and Emotional Regulation Issues.
Nicky practices foremostly from a Humanistic approach, interweaving evidence-based behavioural approaches including Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
Nicky’s approach to working with her clients is one that fosters collaboration, a present and thoughtful atmosphere, with unconditional kindness and respect for her clients. Emphasizing a humanistic approach to psychotherapy, Nicky works with clients who are dealing with Stress, Anxiety, Depression, Life Transitions, Interpersonal Relationships, Self-Compassion, Self-Esteem and Emotional Regulation Issues.
Scott Howcroft
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Toronto, ON M6J (Online Only)
I offer online sessions and leverage an eclectic approach leveraging Cognitive Behavioural Therapy (CBT), Humanistic, Solution Focused and Person Centred therapeutic approaches.
I use an empathetic and personalize approach with all my clients. If you're feeling stuck (life or career), grieving, depressed or anxious I am happy to work with you. I specialize in life transitions, relationships, anxiety, depression, and self-esteem. I work with a range of clients, including the LGBTQ+ community, from different cultures, backgrounds and perspectives. I am a sex positive, poly-aware therapist who works with and respects all relationships. I look forward to meeting you and being there to support you through whatever challenges you're going through.
I offer online sessions and leverage an eclectic approach leveraging Cognitive Behavioural Therapy (CBT), Humanistic, Solution Focused and Person Centred therapeutic approaches.
I use an empathetic and personalize approach with all my clients. If you're feeling stuck (life or career), grieving, depressed or anxious I am happy to work with you. I specialize in life transitions, relationships, anxiety, depression, and self-esteem. I work with a range of clients, including the LGBTQ+ community, from different cultures, backgrounds and perspectives. I am a sex positive, poly-aware therapist who works with and respects all relationships. I look forward to meeting you and being there to support you through whatever challenges you're going through.
Talia Marcheggiani
Registered Psychotherapist (Qualifying), ND, RPQ
Verified Verified
4 Endorsed
Toronto, ON M6S (Online Only)
I have a humanistic approach.
Go to taliand.janeapp.com to schedule a complimentary meet-and-greet session to learn more about how I practice and to see if we're a good fit! I believe in trauma-informed, shame-free, compassionate, person-centred care that empowers you and honours your body, mind, and emotions. In addition to being a Registered Psychotherapist (Qualifying), I am a licensed Naturopathic Doctor (since 2014) focusing on mental health, hormones, mood, and digestion.
I have a humanistic approach.
Go to taliand.janeapp.com to schedule a complimentary meet-and-greet session to learn more about how I practice and to see if we're a good fit! I believe in trauma-informed, shame-free, compassionate, person-centred care that empowers you and honours your body, mind, and emotions. In addition to being a Registered Psychotherapist (Qualifying), I am a licensed Naturopathic Doctor (since 2014) focusing on mental health, hormones, mood, and digestion.
I work from a humanistic, embodied and evidence-based framework and have additional training in CBT therapy and peer-based crisis response/suicide care strategies.
Waitlist open. To work with other clinicians at our practice, please check out our website! I am a relational psychotherapist and SE practitioner. I completed my 5-year therapy training at the Gestalt Institute of Toronto, 3-year trauma Somatic Experiencing training (Montreal), and I hold a MA in Women's and Gender Studies (Carleton University, Ottawa). I have worked deeply with people struggling with a range of emotions/experiences including grief, self-harm, suicidal ideation, anger, childhood abuse and psychosocial trauma (including war), post-immigration experiences, relationship difficulties and self-actualization challenges.
I work from a humanistic, embodied and evidence-based framework and have additional training in CBT therapy and peer-based crisis response/suicide care strategies.
Waitlist open. To work with other clinicians at our practice, please check out our website! I am a relational psychotherapist and SE practitioner. I completed my 5-year therapy training at the Gestalt Institute of Toronto, 3-year trauma Somatic Experiencing training (Montreal), and I hold a MA in Women's and Gender Studies (Carleton University, Ottawa). I have worked deeply with people struggling with a range of emotions/experiences including grief, self-harm, suicidal ideation, anger, childhood abuse and psychosocial trauma (including war), post-immigration experiences, relationship difficulties and self-actualization challenges.
Alexandra Kljuseva
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Toronto, ON M1T (Online Only)
Therapy isn't about asking, "What do you need from me?" but rather, "What do you need from yourself?" It's about exploring who you aspire to be. My humanistic background drives me to believe that within every client lies the potential for growth, nurtured through our therapeutic partnership. While the specifics of each client's journey may differ, the common thread is a deep desire to be heard and understood. While therapy can provide guidance, I often encourage clients to take the lead, tapping into their own capacity for change.
Therapy isn't about asking, "What do you need from me?" but rather, "What do you need from yourself?" It's about exploring who you aspire to be. My humanistic background drives me to believe that within every client lies the potential for growth, nurtured through our therapeutic partnership. While the specifics of each client's journey may differ, the common thread is a deep desire to be heard and understood. While therapy can provide guidance, I often encourage clients to take the lead, tapping into their own capacity for change.
Through an integrative framework rooted in Mindfulness Based Cognitive Therapy, humanistic therapies (Gestalt, Emotion Focused Therapy), psychodynamic, attachment theory, and Buddhist psychology, I use evidence-based interventions to help guide you through difficult emotions, self-discovery, recovery, and to build new perspectives.
Genuine, non-judgemental, and empathetic by nature, I am passionate about helping people navigate some of life’s most difficult struggles. My passion for psychotherapy stems from witnessing our resiliency when given the proper support and a safe place to heal. In my practice, I meet clients where they're at and aim to walk alongside them as a supportive guide in their therapeutic journey. For some, therapy is about healing past trauma or working through emotionally turbulent times; for others, it's about finding closure, self discovery, or confiding in someone unrelated to their circumstance.
Through an integrative framework rooted in Mindfulness Based Cognitive Therapy, humanistic therapies (Gestalt, Emotion Focused Therapy), psychodynamic, attachment theory, and Buddhist psychology, I use evidence-based interventions to help guide you through difficult emotions, self-discovery, recovery, and to build new perspectives.
Genuine, non-judgemental, and empathetic by nature, I am passionate about helping people navigate some of life’s most difficult struggles. My passion for psychotherapy stems from witnessing our resiliency when given the proper support and a safe place to heal. In my practice, I meet clients where they're at and aim to walk alongside them as a supportive guide in their therapeutic journey. For some, therapy is about healing past trauma or working through emotionally turbulent times; for others, it's about finding closure, self discovery, or confiding in someone unrelated to their circumstance.
Meryl Baron Witkin
Registered Psychotherapist (Qualifying), MACP
Verified Verified
2 Endorsed
Toronto, ON M5N
Using a Psychodynamic lense, I take a Humanistic approach using Emotionally Focused Therapy (EFT) Solution-Focused Therapy (SFT), Strength-Based Therapy (SBT), Compassion Focused Therapy (CFT), and Cognitive Behavioral Therapy (CBT).
Life can throw you challenging situations that leave you feeling overwhelmed and emotionally drained. Whether you're battling stress, anxiety, depression, or relationship difficulties, you're not alone. I understand the emotions and challenges you're experiencing and want you to know there's a path towards healing. I will provide a safe, judgment-free space where you can freely share. Together, we'll uncover the root causes of your struggles and find strategies to move forward. I draw upon various therapeutic modalities, tailored to your unique needs, to help you regain control of your life and achieve emotional well-being.
Using a Psychodynamic lense, I take a Humanistic approach using Emotionally Focused Therapy (EFT) Solution-Focused Therapy (SFT), Strength-Based Therapy (SBT), Compassion Focused Therapy (CFT), and Cognitive Behavioral Therapy (CBT).
Life can throw you challenging situations that leave you feeling overwhelmed and emotionally drained. Whether you're battling stress, anxiety, depression, or relationship difficulties, you're not alone. I understand the emotions and challenges you're experiencing and want you to know there's a path towards healing. I will provide a safe, judgment-free space where you can freely share. Together, we'll uncover the root causes of your struggles and find strategies to move forward. I draw upon various therapeutic modalities, tailored to your unique needs, to help you regain control of your life and achieve emotional well-being.
Tania Hernandez
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Toronto, ON M5R (Online Only)
My practice draws on existential, humanistic and psychodynamic traditions of Western psychology and is grounded in the wisdom of Eastern philosophies, mindfulness and somatic work.
Emotional pain is an inherent part of the human experience, but you don’t have to go through it alone. In our sessions, we will work through your struggles and together create a clear path for you to feel in control and content with your life. You'll enter a non-judgmental space where you can truly be you, with the ability to express your innermost thoughts and feelings. I will meet you where you are in your journey with acceptance and compassion. I work with anxiety, depression, self-esteem, trauma, attachment issues and interpersonal concerns such as work, family, relationships and friendships.
My practice draws on existential, humanistic and psychodynamic traditions of Western psychology and is grounded in the wisdom of Eastern philosophies, mindfulness and somatic work.
Emotional pain is an inherent part of the human experience, but you don’t have to go through it alone. In our sessions, we will work through your struggles and together create a clear path for you to feel in control and content with your life. You'll enter a non-judgmental space where you can truly be you, with the ability to express your innermost thoughts and feelings. I will meet you where you are in your journey with acceptance and compassion. I work with anxiety, depression, self-esteem, trauma, attachment issues and interpersonal concerns such as work, family, relationships and friendships.
Kaitlyn Swift
Registered Psychotherapist, CCC, BComm, MACP
Verified Verified
2 Endorsed
Toronto, ON M5C (Online Only)
I am naturally drawn to a Solution Focused approach; however, I utilize interventions from several different modalities and maintain an overall humanistic approach to working with clients. I work with clients being challenged by anxiety, depression, and relationship issues in their daily lives. I believe that our personal experiences impact the way we view the world, and our emotions play a key role in our behaviour and choices.
I am naturally drawn to a Solution Focused approach; however, I utilize interventions from several different modalities and maintain an overall humanistic approach to working with clients. I work with clients being challenged by anxiety, depression, and relationship issues in their daily lives. I believe that our personal experiences impact the way we view the world, and our emotions play a key role in our behaviour and choices.
Elena Salini
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
Toronto, ON M6P (Online Only)
I have 27 years of experience working in the field of mental health in various roles. As a Psychodynamic Psychotherapist my focus areas are working with grief and loss, shame, anxiety, and self esteem. My approach is informed by the Existential/ Humanistic perspective, compassionate inquiry, and mindfulness approaches.
I have 27 years of experience working in the field of mental health in various roles. As a Psychodynamic Psychotherapist my focus areas are working with grief and loss, shame, anxiety, and self esteem. My approach is informed by the Existential/ Humanistic perspective, compassionate inquiry, and mindfulness approaches.
Amy Patel
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Toronto, ON M5A (Online Only)
In addition to humanistic approaches, I possess proficiency in employing gestalt, Adlerian, cognitive-behavioral, solution-focused brief therapy, and other modalities.
Hello! In my therapeutic work with clients, I adopt a person-centered approach as the fundamental framework of my eclectic methodology.
In addition to humanistic approaches, I possess proficiency in employing gestalt, Adlerian, cognitive-behavioral, solution-focused brief therapy, and other modalities.
Hello! In my therapeutic work with clients, I adopt a person-centered approach as the fundamental framework of my eclectic methodology.
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Having served as a family physician in both emergency and rural clinics in Iran, Sahar has experience assisting patients coping with anxiety and depression within the realm of chronic illnesses, somatoform disorders, OCD, and trauma. In addition, she provided personalized counseling to newcomers dealing with adjustment challenges. Sahar integrates Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy, grounded in an anti-oppressive framework, while embracing a humanistic approach. She is also deeply interested in psychoanalytic psychotherapy, drawing on the insights of Lacan and Freud in her practice.
Having served as a family physician in both emergency and rural clinics in Iran, Sahar has experience assisting patients coping with anxiety and depression within the realm of chronic illnesses, somatoform disorders, OCD, and trauma. In addition, she provided personalized counseling to newcomers dealing with adjustment challenges. Sahar integrates Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy, grounded in an anti-oppressive framework, while embracing a humanistic approach. She is also deeply interested in psychoanalytic psychotherapy, drawing on the insights of Lacan and Freud in her practice.
I incorporate treatment interventions and strategies from psychodynamic, narrative, experiential, and humanistic orientations.
"Manifest the change you seek". People tend to seek therapy when they want to make a change in their lives or way of being and need a little help or guidance making that change. I have several years of experience providing individual psychotherapy to adult clients using evidence-based approaches. More specifically, I provide Cognitive-Behavioral Therapy (CBT) for the treatment of Mood and Anxiety Disorders and Chronic Insomnia.
I incorporate treatment interventions and strategies from psychodynamic, narrative, experiential, and humanistic orientations.
"Manifest the change you seek". People tend to seek therapy when they want to make a change in their lives or way of being and need a little help or guidance making that change. I have several years of experience providing individual psychotherapy to adult clients using evidence-based approaches. More specifically, I provide Cognitive-Behavioral Therapy (CBT) for the treatment of Mood and Anxiety Disorders and Chronic Insomnia.
I use a humanistic approach and utilize an emotion-focused therapeutic orientation, while drawing influence from cognitive behaviour therapy(CBT), acceptance and commitment therapy(ACT), dialectical behaviour therapy(DBT), as well as mindfulness to formulate a personalized treatment plan tailored to meeting your goals and needs.
Congratulations on taking your first steps to improving your psychological wellness! Starting treatment is often daunting and scary, which is why I make it my top priority to foster a comfortable and secure connection between myself and the client, as this relationship becomes the foundation for support and healing. To foster this bond, I do my best to provide a compassionate and non-judgmental space to explore one’s concerns and challenges. As your therapist, I strive to create a safe environment to process and explore challenging emotions, traumas, and events with the goal of navigating towards a better future.
I use a humanistic approach and utilize an emotion-focused therapeutic orientation, while drawing influence from cognitive behaviour therapy(CBT), acceptance and commitment therapy(ACT), dialectical behaviour therapy(DBT), as well as mindfulness to formulate a personalized treatment plan tailored to meeting your goals and needs.
Congratulations on taking your first steps to improving your psychological wellness! Starting treatment is often daunting and scary, which is why I make it my top priority to foster a comfortable and secure connection between myself and the client, as this relationship becomes the foundation for support and healing. To foster this bond, I do my best to provide a compassionate and non-judgmental space to explore one’s concerns and challenges. As your therapist, I strive to create a safe environment to process and explore challenging emotions, traumas, and events with the goal of navigating towards a better future.
Using integrative humanistic and relational approaches we will develop the habits and skills to effectively deal with the challenges, changes and emotional moments you may be encountering.
I am a Registered Psychotherapist (RP) and a humanistic mental health counsellor. Do you feel like things aren't the way you thought they would be? Are you feeling stuck or misunderstood? I offer talking therapy towards helping you shape your perspective into a healthy and productive one. Whether it's your career, your relationships, or anything else that's important to you. I practice under a multicultural and multilingual perspective respecting the individual experience of otherness.
Using integrative humanistic and relational approaches we will develop the habits and skills to effectively deal with the challenges, changes and emotional moments you may be encountering.
I am a Registered Psychotherapist (RP) and a humanistic mental health counsellor. Do you feel like things aren't the way you thought they would be? Are you feeling stuck or misunderstood? I offer talking therapy towards helping you shape your perspective into a healthy and productive one. Whether it's your career, your relationships, or anything else that's important to you. I practice under a multicultural and multilingual perspective respecting the individual experience of otherness.
Maria Isabel Lopez
Registered Psychotherapist, BA, RP
Verified Verified
Toronto, ON M6S (Online Only)
I am a Registered Psychotherapist and a Registered Social Worker with more than 10 years of experience in individual psychotherapy and group facilitation. I have a postgraduate specialization in Humanistic Psychotherapy, Gestalt Psychotherapy and clinical traumatology. I respect and deeply believe in the wisdom of each person and his/her natural and unique personal growth, I also recognize the complexity of life with its multiple and constant challenges and barriers. As I grew professionally, I have applied various therapeutic methods offering more cost-effective services.
I am a Registered Psychotherapist and a Registered Social Worker with more than 10 years of experience in individual psychotherapy and group facilitation. I have a postgraduate specialization in Humanistic Psychotherapy, Gestalt Psychotherapy and clinical traumatology. I respect and deeply believe in the wisdom of each person and his/her natural and unique personal growth, I also recognize the complexity of life with its multiple and constant challenges and barriers. As I grew professionally, I have applied various therapeutic methods offering more cost-effective services.
I specialize in working with trauma, anxiety, and stress through a humanistic and experiential approach: Somatic Experiencing, Brainspotting, mindfulness, and compassion.
As a somatic psychotherapist, I help individuals who feel disconnected from themselves and overwhelmed by stress or past trauma. My ideal clients seek a deeper connection between their body, heart and mind desiring healing that goes beyond talking about it. Using Somatic Experiencing, Brainspotting, and mindfulness, I guide them to gently release tension, process emotions, and regain a sense of safety and balance in their lives. Together, we work toward self-awareness, emotional regulation, and authentic connection.
I specialize in working with trauma, anxiety, and stress through a humanistic and experiential approach: Somatic Experiencing, Brainspotting, mindfulness, and compassion.
As a somatic psychotherapist, I help individuals who feel disconnected from themselves and overwhelmed by stress or past trauma. My ideal clients seek a deeper connection between their body, heart and mind desiring healing that goes beyond talking about it. Using Somatic Experiencing, Brainspotting, and mindfulness, I guide them to gently release tension, process emotions, and regain a sense of safety and balance in their lives. Together, we work toward self-awareness, emotional regulation, and authentic connection.
Centre for Psychology and Emotional Health
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Toronto, ON M5R (Online Only)
Waitlist for new clients
Life is challenging and there is great benefit to a supportive, non-judgmental space to explore concerns and gain self-awareness. Over the ten-plus years I've been practicing, I've helped people improve their relationships -with themselves, significant others, family, friends and careers. I work from a humanistic, client-centered, emotion-focused frame. Together, we will enlist your emotions to direct your course and help you live the life you choose. Many struggles reflect an inability to recognize strengths. I have a deep belief in people's potential and a passion for helping people use their strengths to live authentic lives.
Life is challenging and there is great benefit to a supportive, non-judgmental space to explore concerns and gain self-awareness. Over the ten-plus years I've been practicing, I've helped people improve their relationships -with themselves, significant others, family, friends and careers. I work from a humanistic, client-centered, emotion-focused frame. Together, we will enlist your emotions to direct your course and help you live the life you choose. Many struggles reflect an inability to recognize strengths. I have a deep belief in people's potential and a passion for helping people use their strengths to live authentic lives.
Kristy White
Pre-Licensed Professional, BA, BEd, DIP
Verified Verified
Toronto, ON M4L (Online Only)
Waitlist for new clients
I take a client-centred, humanistic approach and use modalities such as dialogue, focused reflection, guided visualization, mindfulness, EFT Tapping, expressive art, and dreamwork.
We all want to be more balanced, more present, and to feel empowered as we move through this world. However, people often experience blockages such as depression and anxiety due to traumas and conscious or unconscious fears about their own worth, inner wisdom, and ability to pursue their own path. My purpose in working with you is to help you find meaning in your pain, heal, feel into your purpose, develop deep self love, find depth in your joy, manifest your highest good, and reflect the sparkling light of who you are back out into the world.
I take a client-centred, humanistic approach and use modalities such as dialogue, focused reflection, guided visualization, mindfulness, EFT Tapping, expressive art, and dreamwork.
We all want to be more balanced, more present, and to feel empowered as we move through this world. However, people often experience blockages such as depression and anxiety due to traumas and conscious or unconscious fears about their own worth, inner wisdom, and ability to pursue their own path. My purpose in working with you is to help you find meaning in your pain, heal, feel into your purpose, develop deep self love, find depth in your joy, manifest your highest good, and reflect the sparkling light of who you are back out into the world.
Loic Mulatris
Registered Psychotherapist (Qualifying), BA, MA, MFA
Verified Verified
Toronto, ON M6G (Online Only)
My practice is insight-oriented, and is deeply informed by Humanistic, Existential, and Psychodynamic therapies.
‘Ring the bells that still can ring, forget your perfect offering, there is a crack in everything, that’s how that light gets in’ – Leonard Cohen. Acknowledging our frailty, vulnerability, and limitations can be difficult, but I believe this acknowledgement is essential for us to heal, and to ultimately come into our strength. If you find yourself ready to actively work through a moment of struggle, I think that noble and brave, and would love to help you navigate the complexities of this process.
My practice is insight-oriented, and is deeply informed by Humanistic, Existential, and Psychodynamic therapies.
‘Ring the bells that still can ring, forget your perfect offering, there is a crack in everything, that’s how that light gets in’ – Leonard Cohen. Acknowledging our frailty, vulnerability, and limitations can be difficult, but I believe this acknowledgement is essential for us to heal, and to ultimately come into our strength. If you find yourself ready to actively work through a moment of struggle, I think that noble and brave, and would love to help you navigate the complexities of this process.
See more therapy options for Toronto
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Humanistic Counsellors
How does humanistic therapy work?
One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualisation and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.
Is humanistic therapy evidence-based?
Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioural therapy. The benefits of humanistic therapy are enduring.
How long does humanistic therapy last?
The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.
Is humanistic therapy effective?
According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.