Health Net Therapists in Ajax, ON
The Therapeutic Couch
Registered Psychotherapist, RP, MC
Verified Verified
Ajax, ON L1T (Online Only)
Now accepting clients for phone/video! In life, we take many paths. Some paths are smooth and effortless, while others can be rough and challenging. Sometimes, on a particularly difficult path, we can lose sight of our goals, loved ones, and the connection to our inner selves. On the surface, it may feel like we do not have the strength to get through these hardships. But we believe that we can find it within ourselves to forge new pathways towards happiness. Therapy is empowering! By working through emotions, thoughts, and feelings, you can grow into the person you want to be, and achieve your full potential.
Now accepting clients for phone/video! In life, we take many paths. Some paths are smooth and effortless, while others can be rough and challenging. Sometimes, on a particularly difficult path, we can lose sight of our goals, loved ones, and the connection to our inner selves. On the surface, it may feel like we do not have the strength to get through these hardships. But we believe that we can find it within ourselves to forge new pathways towards happiness. Therapy is empowering! By working through emotions, thoughts, and feelings, you can grow into the person you want to be, and achieve your full potential.
Avista Amuyan
Registered Psychotherapist (Qualifying), MACP
Verified Verified
2 Endorsed
Ajax, ON L1S (Online Only)
I know how intimidating it can be to reach out for help and take this first step. I am grateful that I get to accompany my clients during this journey. I work from a biopsychosocial framework. I know that there is no “one-size-fits-all” approach to therapy and I aim to customize my approach according to each client and their individual needs. I have a lot of passion and experience working with individuals who are struggling with both substance and process addictions through my many years of working directly with these individuals in withdrawal management centres, inpatient treatment centres and sober living homes across Ontario.
I know how intimidating it can be to reach out for help and take this first step. I am grateful that I get to accompany my clients during this journey. I work from a biopsychosocial framework. I know that there is no “one-size-fits-all” approach to therapy and I aim to customize my approach according to each client and their individual needs. I have a lot of passion and experience working with individuals who are struggling with both substance and process addictions through my many years of working directly with these individuals in withdrawal management centres, inpatient treatment centres and sober living homes across Ontario.
Aisha Ibrahim
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
1 Endorsed
Ajax, ON L1S
Negative thoughts play a big part in causing and making anxiety and depression worse. On the other hand, anxiety and depression make these negative thoughts even stronger. It's important to realize that constantly having negative thoughts can make a person feel drained and hopeless. This can stop someone from growing and being happy. However, getting out of this harmful cycle requires replacing negative tendencies with more positive ones. Accepting imperfections, acknowledging accomplishments, and practicing self-love can all help a person grow and find real happiness.
Negative thoughts play a big part in causing and making anxiety and depression worse. On the other hand, anxiety and depression make these negative thoughts even stronger. It's important to realize that constantly having negative thoughts can make a person feel drained and hopeless. This can stop someone from growing and being happy. However, getting out of this harmful cycle requires replacing negative tendencies with more positive ones. Accepting imperfections, acknowledging accomplishments, and practicing self-love can all help a person grow and find real happiness.
Meagan Bowman @ Psychotherapy For You
Registered Social Worker, MSW, RSW
Verified Verified
Ajax, ON L1Z (Online Only)
My name is Meagan Bowman. I am a registered Social Worker (RSW) and am affiliated with the Ontario Association of Social Workers. I have over 7 years of experience working with folks experiencing issues such as, but not limited to relationship problems, stress, mood disorders, panic and anxiety, mental illness, difficulty with life transitions, substance use, or low self-esteem. My work emphasizes the importance of love, connection, authenticity, and our relationship with our body. I help you (re)connect with yourself, overcome burnout or stress, and help you learn to live a balanced, empowered, and meaningful life.
My name is Meagan Bowman. I am a registered Social Worker (RSW) and am affiliated with the Ontario Association of Social Workers. I have over 7 years of experience working with folks experiencing issues such as, but not limited to relationship problems, stress, mood disorders, panic and anxiety, mental illness, difficulty with life transitions, substance use, or low self-esteem. My work emphasizes the importance of love, connection, authenticity, and our relationship with our body. I help you (re)connect with yourself, overcome burnout or stress, and help you learn to live a balanced, empowered, and meaningful life.
Rida Ahmad
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Ajax, ON L1T (Online Only)
Now accepting clients for phone/video! Do you struggle with anxiety, depression, life transitions, your self-esteem, or racial/cultural issues that affect your day-to-day life, relationships, ability to function and desire to succeed? Do you feel frustrated, stuck, lost, confused or overwhelmed by just getting through the day? Do you often hope that this feeling would get better? Now more than ever, people are feeling anxious, overwhelmed, stuck and lost about their ability to cope and find their sense of purpose
Now accepting clients for phone/video! Do you struggle with anxiety, depression, life transitions, your self-esteem, or racial/cultural issues that affect your day-to-day life, relationships, ability to function and desire to succeed? Do you feel frustrated, stuck, lost, confused or overwhelmed by just getting through the day? Do you often hope that this feeling would get better? Now more than ever, people are feeling anxious, overwhelmed, stuck and lost about their ability to cope and find their sense of purpose
More Therapists Nearby
Thanara Rajakulendran
Pre-Licensed Professional, MSc, MPsych
Verified Verified
1 Endorsed
Pickering, ON L1X (Online Only)
Finding a deeper connection with yourself is the key to discovering true alignment and inner peace. I am genuinely passionate about supporting you on this journey of self-discovery and healing. Think of me as a compassionate guide and mirror, helping you explore your emotions, challenge unhelpful thought patterns, and nurture the growth that unfolds through our work together. Our sessions will be a safe and nurturing space where you can feel valued and understood. Together, we’ll explore the patterns in your life that may be holding you back and work towards creating a fulfilling and balanced life.
Finding a deeper connection with yourself is the key to discovering true alignment and inner peace. I am genuinely passionate about supporting you on this journey of self-discovery and healing. Think of me as a compassionate guide and mirror, helping you explore your emotions, challenge unhelpful thought patterns, and nurture the growth that unfolds through our work together. Our sessions will be a safe and nurturing space where you can feel valued and understood. Together, we’ll explore the patterns in your life that may be holding you back and work towards creating a fulfilling and balanced life.
If you are feeling scared, anxious, depressed, angry, burned out or hopeless, then this is the right first step on the path of healing. Often we have tried to manage things alone, finding ways to cope but it isn't making a dent in our day to day lives. Past trauma, challenging relationships and unresolved issues can eat away at us, robbing us of a peaceful and fulfilling life. You may want to find relief from your emotional pain and the accompanying stress so you can feel better, have deeper clarity and be able to move forward in life.
If you are feeling scared, anxious, depressed, angry, burned out or hopeless, then this is the right first step on the path of healing. Often we have tried to manage things alone, finding ways to cope but it isn't making a dent in our day to day lives. Past trauma, challenging relationships and unresolved issues can eat away at us, robbing us of a peaceful and fulfilling life. You may want to find relief from your emotional pain and the accompanying stress so you can feel better, have deeper clarity and be able to move forward in life.
Ashley Haigh - Help For Teens And Adults
Registered Social Worker, RSW, MSW, BSW
Verified Verified
1 Endorsed
Whitby, ON L1N
Are you struggling with addiction or other mental health concerns? Have you experienced physical, sexual, emotional, or psychological abuse? Working together, you can gain coping skills and tools to recover. Challenges around gender identity, self-esteem, self-image, communication, relationships, boundaries, grief, anger, stress management, family dynamics, relationships, trauma, and co-dependency are difficult to manage alone. In therapy, you can become empowered to own your narrative and build on your strengths. Reach out to me today. Support for adults and teens. I look forward to hearing your story!
Are you struggling with addiction or other mental health concerns? Have you experienced physical, sexual, emotional, or psychological abuse? Working together, you can gain coping skills and tools to recover. Challenges around gender identity, self-esteem, self-image, communication, relationships, boundaries, grief, anger, stress management, family dynamics, relationships, trauma, and co-dependency are difficult to manage alone. In therapy, you can become empowered to own your narrative and build on your strengths. Reach out to me today. Support for adults and teens. I look forward to hearing your story!
Motivating Change Counselling Inc.
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
1 Endorsed
Scarborough, ON M1C (Online Only)
We all experience points in our lives that can be challenging to manage. Perhaps you are feeling stuck, lost, confused, anxious, or disconnected. Whatever situation you may be facing, having someone to talk to can be very helpful. I'm a Registered Psychotherapist with several years of experience supporting couples and individuals with anxiety, depression, relationship difficulties, trauma, self-esteem, and life transitions. As a therapist, I am dedicated in providing the highest quality of service and help you rediscover a sense of courage, strength and empowerment.
We all experience points in our lives that can be challenging to manage. Perhaps you are feeling stuck, lost, confused, anxious, or disconnected. Whatever situation you may be facing, having someone to talk to can be very helpful. I'm a Registered Psychotherapist with several years of experience supporting couples and individuals with anxiety, depression, relationship difficulties, trauma, self-esteem, and life transitions. As a therapist, I am dedicated in providing the highest quality of service and help you rediscover a sense of courage, strength and empowerment.
Sunaina Mannan
Registered Social Worker, MSW, RSW, BPsyc
Verified Verified
Pickering, ON L1V (Online Only)
Welcome! I'm a Social Worker and Counselor, and I'm thrilled to have you here. My passion is to support those who are dealing with a range of challenges, such as confidence issues, stress management, marital problems, and family dynamics. I understand that life can be tough, and sometimes we all need a little help to navigate through it. That's where I come in. With over a decade of experience in sexual violence, anti-trafficking, child protection, and family therapy, I'm confident that I can provide you with the support and guidance you need to overcome life's adversities.
Welcome! I'm a Social Worker and Counselor, and I'm thrilled to have you here. My passion is to support those who are dealing with a range of challenges, such as confidence issues, stress management, marital problems, and family dynamics. I understand that life can be tough, and sometimes we all need a little help to navigate through it. That's where I come in. With over a decade of experience in sexual violence, anti-trafficking, child protection, and family therapy, I'm confident that I can provide you with the support and guidance you need to overcome life's adversities.
Sukhmeet Brar
Registered Psychotherapist (Qualifying), MA
Verified Verified
2 Endorsed
Scarborough, ON M1C (Online Only)
Accepting new clients. Each of us faces different challenges throughout our lives, and sometimes these challenges can start weighing down on us. They may begin to influence the way we think, feel, and live our lives. I believe that we can find it within ourselves to work towards the strength to face and process these challenges. I see therapy as a journey that can be meaningful in helping an individual make sense of and explore their unique experiences. I understand that being vulnerable can be difficult, so I prioritize providing a space that is judgment-free, culturally sensitive, and empathic
Accepting new clients. Each of us faces different challenges throughout our lives, and sometimes these challenges can start weighing down on us. They may begin to influence the way we think, feel, and live our lives. I believe that we can find it within ourselves to work towards the strength to face and process these challenges. I see therapy as a journey that can be meaningful in helping an individual make sense of and explore their unique experiences. I understand that being vulnerable can be difficult, so I prioritize providing a space that is judgment-free, culturally sensitive, and empathic
Katelind Biccum: LGBTQ, Neurodiversity, Body Image
Registered Psychotherapist (Qualifying), RP(Q), Intern
Verified Verified
1 Endorsed
Pickering, ON L1V (Online Only)
Are you tired of feeling like you don’t fit into society’s outdated expectations of what it means to be a woman? Do you find yourself raging against the oppressive systems that tell you your worth is tied to your body size, sexuality, or ability to conform to outdated norms? You see how messed up it all is but the "old programming" feels engrained, the self-criticism, self-betrayal, people pleasing, "try-harder" mentality, the never feeling "good enough"...it's still there. You've tried to overcome it with self-help, meditation, reading, journaling, but it doesn't seem to stick - it's hard to heal societal wounds alone
Are you tired of feeling like you don’t fit into society’s outdated expectations of what it means to be a woman? Do you find yourself raging against the oppressive systems that tell you your worth is tied to your body size, sexuality, or ability to conform to outdated norms? You see how messed up it all is but the "old programming" feels engrained, the self-criticism, self-betrayal, people pleasing, "try-harder" mentality, the never feeling "good enough"...it's still there. You've tried to overcome it with self-help, meditation, reading, journaling, but it doesn't seem to stick - it's hard to heal societal wounds alone
Abigail Delaney
Registered Psychotherapist (Qualifying), RPQ, BSc
Verified Verified
1 Endorsed
Oshawa, ON L1K (Online Only)
You are motivated to overcome your challenges but are overwhelmed with how to start. These challenges might include anxiety, stress, burnout, rumination, adjusting to life transitions or difficulty engaging in meaningful relationships. You have exhausted other supports such as talking to friends, working out, or other therapies that haven’t worked for you. It is beginning to interfere with your everyday functioning, and you are ready to begin the work to change.
You are motivated to overcome your challenges but are overwhelmed with how to start. These challenges might include anxiety, stress, burnout, rumination, adjusting to life transitions or difficulty engaging in meaningful relationships. You have exhausted other supports such as talking to friends, working out, or other therapies that haven’t worked for you. It is beginning to interfere with your everyday functioning, and you are ready to begin the work to change.
L’équilibre dans la vie est quelque chose que nous recherchons . Cependant, il est n’est pas toujours facile de le trouver et parfois on a besoin d’un peu d’aide pour y arriver. Mon rôle est de vous appuyer tout au long de ce chemin durant lequel pour pourrez non seulement trouver une meilleure façon de comprendre vos émotions et vos expériences. Je travaille depuis plusieurs années avec des familles au niveau des besoins en santé mentale mais surtout des questions liées a la culture, la stigmatisation et l’equite. Mon approche est sensible à la culture et axee sur le bien- être. Vous n'etes pas seul.
L’équilibre dans la vie est quelque chose que nous recherchons . Cependant, il est n’est pas toujours facile de le trouver et parfois on a besoin d’un peu d’aide pour y arriver. Mon rôle est de vous appuyer tout au long de ce chemin durant lequel pour pourrez non seulement trouver une meilleure façon de comprendre vos émotions et vos expériences. Je travaille depuis plusieurs années avec des familles au niveau des besoins en santé mentale mais surtout des questions liées a la culture, la stigmatisation et l’equite. Mon approche est sensible à la culture et axee sur le bien- être. Vous n'etes pas seul.
Jaclyn Spinelli | Boundaries | People Pleasing | Emotion Regulation
Registered Psychotherapist (Qualifying), RP(Q), MBA, CPC
Verified Verified
Whitby, ON L1N (Online Only)
Does this sound like you? You're a highly sensitive person and or empath. Maybe you're the Type A, overachieving type who has a hard time truly saying what you mean or setting boundaries with the people in your life. You're passionate about personal growth, willing to "do the work" - maybe you've even been to therapy before. For you, maybe it shows up as anxiety or ADHD, maybe it's a difficult relationship with your mom or dad, a history of childhood trauma, difficulty breaking bad habits, workplace stress/burnout, procrastination, difficulty in your romantic relationship, or a sense of worthlessness you just can't seem to heal
Does this sound like you? You're a highly sensitive person and or empath. Maybe you're the Type A, overachieving type who has a hard time truly saying what you mean or setting boundaries with the people in your life. You're passionate about personal growth, willing to "do the work" - maybe you've even been to therapy before. For you, maybe it shows up as anxiety or ADHD, maybe it's a difficult relationship with your mom or dad, a history of childhood trauma, difficulty breaking bad habits, workplace stress/burnout, procrastination, difficulty in your romantic relationship, or a sense of worthlessness you just can't seem to heal
Preeti Taneja
Registered Social Worker, RSW, MSW, BSW
Verified Verified
8 Endorsed
Scarborough, ON M1C
As the founder of Canadian Therapy we believe in the value of staying small and intimate. We prefer to be big on what matters most: your experience with our psychotherapists. Our client first approach ensures that your care is top of mind, and you experience intimate, attentive, personalized therapy throughout your relationship with your therapist. Authenticity is reflected in who we are, and what we offer. We are mindful that each individuals journey is unique and pride ourself on creating a unique online therapy experience better than any other clinic for our clients throughout Canada.
As the founder of Canadian Therapy we believe in the value of staying small and intimate. We prefer to be big on what matters most: your experience with our psychotherapists. Our client first approach ensures that your care is top of mind, and you experience intimate, attentive, personalized therapy throughout your relationship with your therapist. Authenticity is reflected in who we are, and what we offer. We are mindful that each individuals journey is unique and pride ourself on creating a unique online therapy experience better than any other clinic for our clients throughout Canada.
Do you or your child need help to cope with anxiety, phobias, social isolation, or loneliness? Are you finding it difficult to navigate the complexities of your blended family? Have you struggled with depression, anger, or impulse control? In therapy, you can build coping skills that provide significant relief and support sustained lifelong healing. Reach out to me today. Support for children, teens, adults, and families. Anxiety, loneliness, impulse control, anger, phobias, and family conflict are all difficult to handle by yourself. We will work towards building the tools that you need to thrive. I look forward to helping!
Do you or your child need help to cope with anxiety, phobias, social isolation, or loneliness? Are you finding it difficult to navigate the complexities of your blended family? Have you struggled with depression, anger, or impulse control? In therapy, you can build coping skills that provide significant relief and support sustained lifelong healing. Reach out to me today. Support for children, teens, adults, and families. Anxiety, loneliness, impulse control, anger, phobias, and family conflict are all difficult to handle by yourself. We will work towards building the tools that you need to thrive. I look forward to helping!
Stef Wood
Registered Psychotherapist, MA, BA, RYT 200, RP
Verified Verified
1 Endorsed
Oshawa, ON L1G
MindSpark Psychotherapy is a virtual online clinic that can assist you on your personal healing journey. I treat individuals struggling with life transitions, religious trauma, ADHD, depression, anxiety, phobias, corporate burnout, gaslighting, religious trauma, and other related mental health concerns. My training allows me to offer effective and individualized psychological care with a unique passion for mindfulness and stress reduction. I offer cognitive behaviour therapy (CBT), dialectical behaviour therapy (DBT), as well as mindfulness-based stress reduction (MBSR), and I am well versed in the highly sensitive person theory .
MindSpark Psychotherapy is a virtual online clinic that can assist you on your personal healing journey. I treat individuals struggling with life transitions, religious trauma, ADHD, depression, anxiety, phobias, corporate burnout, gaslighting, religious trauma, and other related mental health concerns. My training allows me to offer effective and individualized psychological care with a unique passion for mindfulness and stress reduction. I offer cognitive behaviour therapy (CBT), dialectical behaviour therapy (DBT), as well as mindfulness-based stress reduction (MBSR), and I am well versed in the highly sensitive person theory .
Thank you for visiting my page. Are you feeling anxious or stressed? Are your worries keeping you up at night? Struggling with your identity or feelings of inadequacy? Are your criticisms weighing you down? Having trouble connecting with other people romantically or socially? Wondering if you have ADHD? Are you struggling at work? Experiencing flashbacks or nightmares related to a stressful experience? I offer evidence-based therapy to reduce anxiety, improve mood, address trauma, boost social relationships, and increase compassion towards self and others. I also offer psychological assessments to answer your diagnostic questions.
Thank you for visiting my page. Are you feeling anxious or stressed? Are your worries keeping you up at night? Struggling with your identity or feelings of inadequacy? Are your criticisms weighing you down? Having trouble connecting with other people romantically or socially? Wondering if you have ADHD? Are you struggling at work? Experiencing flashbacks or nightmares related to a stressful experience? I offer evidence-based therapy to reduce anxiety, improve mood, address trauma, boost social relationships, and increase compassion towards self and others. I also offer psychological assessments to answer your diagnostic questions.
Cassandra Claire Morrison
Registered Social Worker, MSW , RSW
Verified Verified
2 Endorsed
Whitby, ON L1M (Online Only)
Hi, and welcome. I’m so happy you are here. If you are experiencing mental health challenges as it relates to relationships concerns, eating disorders, depression, anxiety and low-self esteem, I would love to support you. Let’s get you to a place of unconditional self-love and acceptance, achieving goals serenity, acceptance, wholeness, and happiness so you can live a calmer, fulfilled, enriched life and thrive. If you find yourself returning to destructive relationships, having low self-esteem and negative self-talk, and low coping skills or emotional regulation, I’d love to work with you!
Hi, and welcome. I’m so happy you are here. If you are experiencing mental health challenges as it relates to relationships concerns, eating disorders, depression, anxiety and low-self esteem, I would love to support you. Let’s get you to a place of unconditional self-love and acceptance, achieving goals serenity, acceptance, wholeness, and happiness so you can live a calmer, fulfilled, enriched life and thrive. If you find yourself returning to destructive relationships, having low self-esteem and negative self-talk, and low coping skills or emotional regulation, I’d love to work with you!
See more therapy options for Ajax
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