Sukhmeet Brar
Registered Psychotherapist (Qualifying), MA (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Mississauga, ON L5L
Let's Connect (289) 302-6687
Do you feel like you are hard on yourself and are constantly trying to prove yourself? Do you struggle with prioritizing your own mental, emotional and physical health? Many of us struggle with putting ourselves first as the eldest daughter of a South Asian family I can understand the feeling of being hard on yourself while struggling with balancing your independence with cultural and societal pressures.
I see therapy as a journey that can be meaningful in helping an individual make sense of and explore their unique life experiences. I help clients explore their feelings, thoughts and values. I understand that being vulnerable can be difficult, so I prioritize providing a space that is judgment-free, culturally sensitive, and empathic.
I use a strength-based, client-centered approach and draw from several modalities such as narrative therapy and cognitive behavioral therapy (CBT). I am proud of you today for taking the time to find support for yourself. Contact me for a free consultation today, and we can take a step forward in your self-empowering journey.
Call or Email Sukhmeet Brar now for a free 15 minute consultation - (289) 302-6687
Let's Connect (289) 302-6687
Finances
Fees
- Individual Sessions $180
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, American Express, Mastercard, Visa
Insurance
- Aetna
- Blue Cross
- Blue Shield
- Canada Life | Great-West Life
- Desjardins
- First Canadian Health
- Great-West Life
- Green Shield Canada
- Health Net
- Homewood Health
- Manulife
- SunLife
Call or Email me for a free 15 minute consultation now - (289) 302-6687
Sukhmeet Brar
Registered Psychotherapist (Qualifying), MA
Qualifications
- Verified by Psychology Today Prelicense by Province of Ontario / 14164 Sukhmeet Brar
- In Practice for 2 Years
- Attended Yorkville University, Master of Arts in Counselling Psychology, Graduated 2024
Call or Email me for a free 15 minute consultation now - (289) 302-6687
Sukhmeet Brar
Registered Psychotherapist (Qualifying), MA
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Self Esteem
Expertise
- Body Positivity
- Career Guidance
- Coping Skills
- Family Conflict
- Grief
- Life Transitions
- Peer Relationships
- Racial Identity
- Relationship Issues
- School Issues
- Self-Harming
- Stress
- Suicidal Ideation
- Women's Issues
Call or Email me for a free 15 minute consultation now - (289) 302-6687
Sukhmeet Brar
Registered Psychotherapist (Qualifying), MA
2 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Ethnicity
Asian ,
Other Racial or Ethnic Background
I also speak
Punjabi
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Ethnicity
Asian ,
Other Racial or Ethnic Background
I also speak
Punjabi
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Gestalt
- Mindfulness-Based (MBCT)
- Multicultural
- Narrative
- Person-Centered
- Solution Focused Brief (SFBT)
Call or Email me for a free 15 minute consultation now - (289) 302-6687
Sukhmeet Brar
Registered Psychotherapist (Qualifying), MA
Location
Additional Location
Toronto, ON M6K
(289) 302-6687Nearby Areas
Towns/Cities
Neighborhoods
Call for a free consultation now - (289) 302-6687
Sukhmeet Brar
Registered Psychotherapist (Qualifying), MA