Photo of Felicia O'Gorman - Grief Loss And Trauma Counsellor, MC, CCC, Counsellor
Felicia O'Gorman - Grief Loss And Trauma Counsellor
Counsellor, MC, CCC
Verified Verified
Vernon, BC V1T
Her previous experience at Hospice gave her indepth understanding of how to support people of all ages through grief and loss as well as anticipatory grief.
Felicia has been a Clinical Counsellor for 15+ years, and has extensive experience and training in successfully supporting clients as they work toward their counselling goals. Her laid-back and genuine approach to building relationships puts clients at ease, and allows for good collaboration and a productive working relationship. She works with all ages, including children, teens, adults, couples, and families, and uses a wide range of modalities to best meet the needs of her clients. These include trauma informed interventions, play and art therapy, research-based parenting strategies, family systems, mindfulness, CBT, and EMDR.
Her previous experience at Hospice gave her indepth understanding of how to support people of all ages through grief and loss as well as anticipatory grief.
Felicia has been a Clinical Counsellor for 15+ years, and has extensive experience and training in successfully supporting clients as they work toward their counselling goals. Her laid-back and genuine approach to building relationships puts clients at ease, and allows for good collaboration and a productive working relationship. She works with all ages, including children, teens, adults, couples, and families, and uses a wide range of modalities to best meet the needs of her clients. These include trauma informed interventions, play and art therapy, research-based parenting strategies, family systems, mindfulness, CBT, and EMDR.
(506) 990-2243 View (506) 990-2243
Photo of Charlotte Spafford, BA, DVATI, MSW, RSW, Registered Social Worker
Charlotte Spafford
Registered Social Worker, BA, DVATI, MSW, RSW
Verified Verified
1 Endorsed
Vernon, BC V1T
Are you looking to heal from childhood trauma, the loss of someone close to you, or the impact of complex relationships? Perhaps you know you have experienced some tough things, but you don’t really know how to process these painful experiences. I specialize in helping people find growth, transformation, and healing in the face of trauma and grief. During our time together, you can expect warmth, accountability, and the space to bring your whole self.
Are you looking to heal from childhood trauma, the loss of someone close to you, or the impact of complex relationships? Perhaps you know you have experienced some tough things, but you don’t really know how to process these painful experiences. I specialize in helping people find growth, transformation, and healing in the face of trauma and grief. During our time together, you can expect warmth, accountability, and the space to bring your whole self.
(778) 770-5289 View (778) 770-5289
Photo of Kimberly Pitino, RSW, BSW, MSW, Registered Social Worker
Kimberly Pitino
Registered Social Worker, RSW, BSW, MSW
Verified Verified
Vernon, BC V1T
I offer support in areas such as grief/ loss, gender-based violence, health care challenges, caregivers, mild anxiety/depression, life transitions.
My name is Kimberly Pitino and I am a Registered Social Worker in Vernon, British Columbia in good standing and have been in the field of social work for 17 years. I completed my Masters of Social Work degree in December 2022. My experience and passion lead me to many years in health care. I am grateful to have been afforded the opportunity to support and walk alongside a number of individuals during particularly difficult times in their lives. I recognize and value working with individuals, using their own strengths and knowledge to first assist them in recognizing their own abilities and then work towards goals together.
I offer support in areas such as grief/ loss, gender-based violence, health care challenges, caregivers, mild anxiety/depression, life transitions.
My name is Kimberly Pitino and I am a Registered Social Worker in Vernon, British Columbia in good standing and have been in the field of social work for 17 years. I completed my Masters of Social Work degree in December 2022. My experience and passion lead me to many years in health care. I am grateful to have been afforded the opportunity to support and walk alongside a number of individuals during particularly difficult times in their lives. I recognize and value working with individuals, using their own strengths and knowledge to first assist them in recognizing their own abilities and then work towards goals together.
(587) 800-0242 View (587) 800-0242
Photo of Jessica Hughes, RPC, CEPC, Counsellor
Jessica Hughes
Counsellor, RPC, CEPC
Verified Verified
2 Endorsed
Vernon, BC V1T
I specialize in life transitions, personal/spiritual growth, chronic illness, end of life, grief & loss and holistic health and wellness lifestyle practices.
Are you tired of being stuck? Tired of beating yourself up? Board with the same old strategies that don't work? Are you ready for change? Many people experience times in their lives when they begin to feel overwhelmed and have difficulty coping. Feelings of shame, fear, loneliness, anger and hurt can have us feeling trapped and like we will never be okay. Counselling can often help people to transition to a place of balance, where they are much better able to cope, and not feel as overwhelmed. Not only will they be better able to cope, they can develop strategies that can make their lives more manageable and balanced in the future.
I specialize in life transitions, personal/spiritual growth, chronic illness, end of life, grief & loss and holistic health and wellness lifestyle practices.
Are you tired of being stuck? Tired of beating yourself up? Board with the same old strategies that don't work? Are you ready for change? Many people experience times in their lives when they begin to feel overwhelmed and have difficulty coping. Feelings of shame, fear, loneliness, anger and hurt can have us feeling trapped and like we will never be okay. Counselling can often help people to transition to a place of balance, where they are much better able to cope, and not feel as overwhelmed. Not only will they be better able to cope, they can develop strategies that can make their lives more manageable and balanced in the future.
(289) 216-5729 View (289) 216-5729
Photo of Trixie Hennessey - Trixie Hennessey Counselling, MSW, RSW, Registered Social Worker
Trixie Hennessey Counselling
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Vernon, BC V1T
Trixie Hennessey has extensive experience supporting clients and their families with complex issues such as eating disorders, depression, anxiety, addictions, grief/ loss, trauma, and self-harm. Trixie helps clients examine their interpersonal relationships and their use of maladaptive coping skills. Trixie would welcome the chance to schedule a free consultation with you in order to help you decide if working together will meet your needs. Trixie is works in person and remotely at this time.
Trixie Hennessey has extensive experience supporting clients and their families with complex issues such as eating disorders, depression, anxiety, addictions, grief/ loss, trauma, and self-harm. Trixie helps clients examine their interpersonal relationships and their use of maladaptive coping skills. Trixie would welcome the chance to schedule a free consultation with you in order to help you decide if working together will meet your needs. Trixie is works in person and remotely at this time.
(249) 444-2032 View (249) 444-2032
Photo of Wanda Sexton - NEON Counselling, BScPsy, MACP, RCC, Counsellor
NEON Counselling
Counsellor, BScPsy, MACP, RCC
Verified Verified
Vernon, BC V1T
Wanda is compassionate for those in grief and loss, whether that is through death or life changes.
Looking for a realistic, straight-forward approach? Someone who has a sense of humour and will treat you like a person and not a label? Wanda is a Registered Clinical Counsellor with a Masters of Counselling Psychology degree from Yorkville University. Wanda's main focus is to treat clients with a genuine and reality based approach. She provides a confidential, relaxed and fun environment. You can can expect openness, honesty and a straight forward attitude that will encourage and validate your changing needs and supports. Wanda is trained in EMDR, a trauma sensitive approach that is highly affective.
Wanda is compassionate for those in grief and loss, whether that is through death or life changes.
Looking for a realistic, straight-forward approach? Someone who has a sense of humour and will treat you like a person and not a label? Wanda is a Registered Clinical Counsellor with a Masters of Counselling Psychology degree from Yorkville University. Wanda's main focus is to treat clients with a genuine and reality based approach. She provides a confidential, relaxed and fun environment. You can can expect openness, honesty and a straight forward attitude that will encourage and validate your changing needs and supports. Wanda is trained in EMDR, a trauma sensitive approach that is highly affective.
(672) 906-1129 View (672) 906-1129
Photo of Daniel Young (Mens Mental Health Bc), RSW, MSW, Registered Social Worker
Daniel Young (Mens Mental Health Bc)
Registered Social Worker, RSW, MSW
Verified Verified
Vernon, BC V1T  (Online Only)
In my practice, I work with clients to address a range of mental health concerns including anxiety, depression, personal and professional stress, managing ADHD, grief, relationship management care, and relationship conflict resolution.
I am a Registered Social Worker specializing in online counselling for individual men, women, couples and families. I am dedicated to providing high-quality therapeutic care to my clients utilizing a variety of therapeutic modalities including talk therapy, Narrative Therapy, Motivational Interviewing, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, Solution Focused Brief Therapy and other evidence-based approaches. I am passionate about helping people and have dedicated my career to improve client mental health and overall well-being.
In my practice, I work with clients to address a range of mental health concerns including anxiety, depression, personal and professional stress, managing ADHD, grief, relationship management care, and relationship conflict resolution.
I am a Registered Social Worker specializing in online counselling for individual men, women, couples and families. I am dedicated to providing high-quality therapeutic care to my clients utilizing a variety of therapeutic modalities including talk therapy, Narrative Therapy, Motivational Interviewing, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, Solution Focused Brief Therapy and other evidence-based approaches. I am passionate about helping people and have dedicated my career to improve client mental health and overall well-being.
(437) 747-5287 View (437) 747-5287
Holly K Dalgleish
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Vernon, BC V1T
I am passionate about helping people of all ages develop the resources they need to live a happy, healthy and full life. I believe in working collaboratively with my clients and meeting people where they are at. I work with children/youth and adults who have experienced grief and loss, have diagnosed (or not) ADHD, ASD, anxiety, life transition challenges, executive function challenges and also with those who just need a little guidance through these challenging times. Training in CBT, DBT, Grief and Loss.
I am passionate about helping people of all ages develop the resources they need to live a happy, healthy and full life. I believe in working collaboratively with my clients and meeting people where they are at. I work with children/youth and adults who have experienced grief and loss, have diagnosed (or not) ADHD, ASD, anxiety, life transition challenges, executive function challenges and also with those who just need a little guidance through these challenging times. Training in CBT, DBT, Grief and Loss.
(250) 800-2740 View (250) 800-2740
Photo of Stefanie Yadernuk, MACP, CCC, BSW, Counsellor
Stefanie Yadernuk
Counsellor, MACP, CCC, BSW
Verified Verified
Vernon, BC V1T
Waitlist for new clients
, separations and divorce, empty nest, grief, relationship issues).
Hello, my name is Stefanie and I have over 12 years of experience helping individuals, couples, and families within the social work field, and currently as a clinical certified counsellor. I am client-focused and collaboratively work together in partnership with you towards alleviating concerns and promoting overall wellness. Counselling and Psychotherapy offers a safe place to examine multiple perspectives and opportunities to edit and re-author your personal stories and outlook on yourself and the world. In addition, your feelings of safety and comfort are of utmost importance when setting up an effective therapeutic relationship.
, separations and divorce, empty nest, grief, relationship issues).
Hello, my name is Stefanie and I have over 12 years of experience helping individuals, couples, and families within the social work field, and currently as a clinical certified counsellor. I am client-focused and collaboratively work together in partnership with you towards alleviating concerns and promoting overall wellness. Counselling and Psychotherapy offers a safe place to examine multiple perspectives and opportunities to edit and re-author your personal stories and outlook on yourself and the world. In addition, your feelings of safety and comfort are of utmost importance when setting up an effective therapeutic relationship.
(807) 790-9881 View (807) 790-9881
Photo of Kelli Hanson - Kelli Hanson Counselling & Hypnotherapy, BA,  BEd, MACP, RCC, CHyp, Counsellor
Kelli Hanson Counselling & Hypnotherapy
Counsellor, BA, BEd, MACP, RCC, CHyp
Verified Verified
Vernon, BC V1T
Are you feeling overwhelmed? Does it feel like it takes too much energy to just get out of bed? Do you want to feel you have more control of your life? For the past 15 years I have supported Indigenous and non-Indigenous children, youth and adults with issues related to anxiety, depression, substance use, grief and loss, sexuality, social struggles, and trauma related to residential schools. I am passionate about helping you overcome obstacles to the success in life that you want and deserve. I believe that healing is a holistic journey that takes all aspects of your life into account, and doesn't focus on only one part or symptom.
Are you feeling overwhelmed? Does it feel like it takes too much energy to just get out of bed? Do you want to feel you have more control of your life? For the past 15 years I have supported Indigenous and non-Indigenous children, youth and adults with issues related to anxiety, depression, substance use, grief and loss, sexuality, social struggles, and trauma related to residential schools. I am passionate about helping you overcome obstacles to the success in life that you want and deserve. I believe that healing is a holistic journey that takes all aspects of your life into account, and doesn't focus on only one part or symptom.
(705) 996-6056 View (705) 996-6056
Photo of Matt Haberlin, RCC, Counsellor
Matt Haberlin
Counsellor, RCC
Verified Verified
Vernon, BC V1T
As a Registered Clinical Counsellor (RCC) I offer counselling to adults, youth and families with a variety of concerns, including anxiety, depression, grief, ADHD, and relationship issues. Another area of interest is working alongside parents and caregivers as they support their child or youth struggling with mental health and/or behavioural challenges, such as conflict in the home, difficulty managing emotions and school refusal.
As a Registered Clinical Counsellor (RCC) I offer counselling to adults, youth and families with a variety of concerns, including anxiety, depression, grief, ADHD, and relationship issues. Another area of interest is working alongside parents and caregivers as they support their child or youth struggling with mental health and/or behavioural challenges, such as conflict in the home, difficulty managing emotions and school refusal.
(236) 900-5230 View (236) 900-5230
Photo of Traci Lynn Mainstone, EMDR C, MA, BAH, CYW, ECE
Traci Lynn Mainstone
EMDR C, MA, BAH, CYW, ECE
Verified Verified
Vernon, BC V1T
I have an eclectic approach to counselling. My approach is highly successful as I tailor the approach, techniques, and therapeutic environment to meet your individual needs. However, I draw primarily from Family Systems Theory, Attachment Theory and neuroscience and use EMDR, talk, play and art based interventions. I work with children, youth, families couples and individual adults. I help to support challenges with depression, anxiety, trauma, anger, loss and addictions.
I have an eclectic approach to counselling. My approach is highly successful as I tailor the approach, techniques, and therapeutic environment to meet your individual needs. However, I draw primarily from Family Systems Theory, Attachment Theory and neuroscience and use EMDR, talk, play and art based interventions. I work with children, youth, families couples and individual adults. I help to support challenges with depression, anxiety, trauma, anger, loss and addictions.
(778) 762-1348 View (778) 762-1348
Photo of Blaine Croy, MA, RCC, Counsellor
Blaine Croy
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Vernon, BC V1T
Are you struggling with anxiety, depression, grief, or thoughts that disrupt your daily life, relationships, or work? Do you often feel overwhelmed, frustrated, indifferent, or lost? Are you finding it hard to meet expectations, whether others' or your own, making it tough to live according to your values? With a specialty in depression, anxiety, couples counselling, and supporting neurodivergent populations, I believe that even in our fast-paced, often disconnected world, it's still possible to live a meaningful and purpose-filled life.
Are you struggling with anxiety, depression, grief, or thoughts that disrupt your daily life, relationships, or work? Do you often feel overwhelmed, frustrated, indifferent, or lost? Are you finding it hard to meet expectations, whether others' or your own, making it tough to live according to your values? With a specialty in depression, anxiety, couples counselling, and supporting neurodivergent populations, I believe that even in our fast-paced, often disconnected world, it's still possible to live a meaningful and purpose-filled life.
(431) 341-1925 View (431) 341-1925
Photo of Sam T. Reimer, PhD, RCC, Counsellor
Sam T. Reimer
Counsellor, PhD, RCC
Verified Verified
Vernon, BC V1T
YOU CAN ENRICH YOUR RELATIONSHIPS AND EXPERIENCE A MORE FULFILLING LIFE! - ask me how. I grew up in Kelowna, receiving my education in BC, Europe, & the USA. While teaching at the Belgian Bible Institute in Belgium for 11 years, I was also a prison chaplain (1980 - 1989). In BC, I taught at college level; I co-produced 18 TV programs (9 - Boundaries, 9 - Depression); I've been an instructor of counselling training for the Salvation Army. My counselling is wholistic, eclectic, pragmatic - addressing issues including abuse, addictions, anger, stress, depression, grief, fears/phobias, relationships, trauma, PTSD, weight loss, separation/divorce.
YOU CAN ENRICH YOUR RELATIONSHIPS AND EXPERIENCE A MORE FULFILLING LIFE! - ask me how. I grew up in Kelowna, receiving my education in BC, Europe, & the USA. While teaching at the Belgian Bible Institute in Belgium for 11 years, I was also a prison chaplain (1980 - 1989). In BC, I taught at college level; I co-produced 18 TV programs (9 - Boundaries, 9 - Depression); I've been an instructor of counselling training for the Salvation Army. My counselling is wholistic, eclectic, pragmatic - addressing issues including abuse, addictions, anger, stress, depression, grief, fears/phobias, relationships, trauma, PTSD, weight loss, separation/divorce.
(250) 999-0590 View (250) 999-0590
Photo of Nicole Ripley - OK Clinical Therapy Group - Kelowna & West Kelowna, RCC, MSW, RSW, CCC, MC, Counsellor
OK Clinical Therapy Group - Kelowna & West Kelowna
Counsellor, RCC, MSW, RSW, CCC, MC
Verified Verified
2 Endorsed
Vernon, BC V1T
Seeking a more fulfilling life? If you're struggling with depression, anxiety, grief, relationship difficulties, or the lingering impact of trauma, you’re not alone. The pressures of life, parenting challenges, and daily stress can feel overwhelming. Many people today grapple with anxiety, search for purpose, and work to manage relationships while healing from past experiences. We believe that everyone has the potential to overcome these obstacles, find peace and joy, embrace change, and cultivate hope.
Seeking a more fulfilling life? If you're struggling with depression, anxiety, grief, relationship difficulties, or the lingering impact of trauma, you’re not alone. The pressures of life, parenting challenges, and daily stress can feel overwhelming. Many people today grapple with anxiety, search for purpose, and work to manage relationships while healing from past experiences. We believe that everyone has the potential to overcome these obstacles, find peace and joy, embrace change, and cultivate hope.
(579) 700-6613 View (579) 700-6613
Photo of Kelly Ziebarth, MTP, RSW, Counsellor
Kelly Ziebarth
Counsellor, MTP, RSW
Verified Verified
Vernon, BC V1T
I am a registered social worker with a master’s degree in Transpersonal Psychology. Seeking counselling is usually motivated by discomfort. You may be experiencing feelings of deep sadness or anger bubbling below the surface. Perhaps you can’t quiet a ridiculously busy mind or obsessive thinking. It could be a physical manifestation—chronic aches and pains, difficulties with your partner or an intense nightmare you can’t shake. Whatever the motivation for reaching out, it is possible to feel better and live the life you love. My unique education offers a fresh perspective and keen insights into the difficulties of being human.
I am a registered social worker with a master’s degree in Transpersonal Psychology. Seeking counselling is usually motivated by discomfort. You may be experiencing feelings of deep sadness or anger bubbling below the surface. Perhaps you can’t quiet a ridiculously busy mind or obsessive thinking. It could be a physical manifestation—chronic aches and pains, difficulties with your partner or an intense nightmare you can’t shake. Whatever the motivation for reaching out, it is possible to feel better and live the life you love. My unique education offers a fresh perspective and keen insights into the difficulties of being human.
(778) 200-7427 View (778) 200-7427
Photo of Olivia Donaher, MA, RCC, Counsellor
Olivia Donaher
Counsellor, MA, RCC
Verified Verified
Vernon, BC V1T
It is inspiring watching feelings of hopefulness grow! Perhaps you are contending with self-acceptance, boundaries, communication, anxiety, learning differences or a range of struggles. Together we will identify and explore your skills and strengths, creating manageable goals that build resilience and set you up for success within therapy and beyond.
It is inspiring watching feelings of hopefulness grow! Perhaps you are contending with self-acceptance, boundaries, communication, anxiety, learning differences or a range of struggles. Together we will identify and explore your skills and strengths, creating manageable goals that build resilience and set you up for success within therapy and beyond.
(819) 414-2968 View (819) 414-2968
Photo of Laura Hartell, MA, RCC, CCC, Counsellor
Laura Hartell
Counsellor, MA, RCC, CCC
Verified Verified
4 Endorsed
Vernon, BC V1T
If you've passed the point of trying to merely alleviate symptoms and want to address the root causes of your struggle, I am a therapist that is ready and able to help you do that. I provide a stable and supportive environment that enables you to “go there” in safety, and I consistently provide opportunities and encouragement for you to do so. My clients find me to be highly insightful, effective in the use of analogies and metaphor to increase self-awareness and self-understanding, empathetic, and easy to be vulnerable with. I am non-judgmental, and possess the ability to both meet people where they’re at and to help them shift.
If you've passed the point of trying to merely alleviate symptoms and want to address the root causes of your struggle, I am a therapist that is ready and able to help you do that. I provide a stable and supportive environment that enables you to “go there” in safety, and I consistently provide opportunities and encouragement for you to do so. My clients find me to be highly insightful, effective in the use of analogies and metaphor to increase self-awareness and self-understanding, empathetic, and easy to be vulnerable with. I am non-judgmental, and possess the ability to both meet people where they’re at and to help them shift.
(709) 700-3692 View (709) 700-3692
Photo of Stacey C Boe, MA, RCC, Counsellor
Stacey C Boe
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Vernon, BC V1T
Waitlist for new clients
Hi, I’m Stacey, and I am a Registered Clinical Counsellor (RCC) and hold a Master of Art's in Counselling Psychology degree. With 15years of experience in mental health, I combine and integrate various mind-body modalities in order to tailor sessions to your individual needs. My approach is client centred and trauma-informed, with a particular emphasis on Narrative Therapy, Emotion-Focused Family Therapy (EFFT), Mindfulness, and Eye Movement Desensitization and Reprocessing (EMDR).
Hi, I’m Stacey, and I am a Registered Clinical Counsellor (RCC) and hold a Master of Art's in Counselling Psychology degree. With 15years of experience in mental health, I combine and integrate various mind-body modalities in order to tailor sessions to your individual needs. My approach is client centred and trauma-informed, with a particular emphasis on Narrative Therapy, Emotion-Focused Family Therapy (EFFT), Mindfulness, and Eye Movement Desensitization and Reprocessing (EMDR).
(855) 982-1267 View (855) 982-1267
Photo of Gen Acton, RPC, MPCC-S, Counsellor
Gen Acton
Counsellor, RPC, MPCC-S
Verified Verified
Vernon, BC V1T
Are you lonely in your relationship? Are you struggling to rekindle the love you once had? Maybe you are trying to unite two families or co-parent after separation? Did the dream of life after the kids left home leave you wondering what's next? Has there been a betrayal that has broken the trust you both had? Has the spark that once lit up your life dimmed or burned out? If you are ready to do the work, I am here to walk with you on your journey to reconnect.
Are you lonely in your relationship? Are you struggling to rekindle the love you once had? Maybe you are trying to unite two families or co-parent after separation? Did the dream of life after the kids left home leave you wondering what's next? Has there been a betrayal that has broken the trust you both had? Has the spark that once lit up your life dimmed or burned out? If you are ready to do the work, I am here to walk with you on your journey to reconnect.
(778) 766-4405 View (778) 766-4405
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Grief Counsellors

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.