Therapists in M4P

Engaging in therapy can help bridge personal struggles into new insights of healing. Whether you are experiencing recent difficulties or a long-standing challenge, therapy is an opportunity for deeper awareness and personal growth. I have over 15 years of counselling and therapy experience, and my therapeutic approach is collaborative, present focused, working from a strengths-based empowerment perspective - with a dash of humour! I work with a wide variety of issues, including but not limited to, grief, trauma, couples’ issues, anxiety, depression, emotion and stress management, relationship difficulties, self-esteem, and more.

Are you struggling with managing anxiety or feeling overwhelmed? Are you looking for support in coping with loss, life transitions, illness, or trauma? As a registered psychotherapist, I specialize in providing person-centered care for supporting anxiety, mood management, chronic illness, advanced illness, as well as grief and bereavement. My dual certifications as a psychotherapist and music therapist guide my collaborative, values-driven, and strengths-based approach. I'd love to connect and learn more about how to best support you through life's ebbs and flows.

Are you are looking for a psychologist who can help guide you through the process of healing from depression, anxiety, panic, trauma, or grief? Would you like to make positive changes in your life and attain new goals? Perhaps you'd like to increase your motivation, self-confidence, or change unhelpful patterns in your thinking and behaviour. The clinicians at Toronto Psychologists are skilled in working with children, adolescents, adults, and families. We provide flexible and comprehensive treatment approaches to meet each client's unique needs.

I welcome a diverse range of clients into my relationship practice, such as those with: Career-related stress, relationship issues, dating, marriage, childhood and family issues, life transitions, loss and bereavement, depression, anxiety, and women's issues.

I am a licensed Clinical Psychologist registered with the College of Psychologist of Ontario. I have a Psy.D. in Clinical Psychology and an M.A. in Counseling Psychology from the Adler School of Professional Psychology in Chicago. My clinical training is integrative, and includes a directive Cognitive Behavioral method, a more introspective Psychodynamic approach, as well as a holistic Mindfulness style. I incorporate various therapeutic modalities into my clinical practice in accordance with the individual needs of each patient. I am fluent in English and Greek. I currently conduct virtual therapy.

Are you or a loved one struggling with depression, anxiety, the effects of trauma, relationship issues, self-esteem, eating or body image issues, grief or other difficulties, or other mental health concerns? Do you feel stuck in old patterns and need help navigating life, or need support to improve your mental health and well-being? We can help you through these difficult times so that you can get back to enjoying your life.

I am a registered Psychologist & the supervising psychologist of the clinic. I bring compassion, openness and patience to create a safe, non-judgemental space for people to explore, heal and grow. I am committed to helping individuals understand their stories in order to form stronger connections within themselves and with others. I integrate tangible solution-focused & cognitive behavioral strategies with dynamic relational approaches to help individuals, couples and families meet their treatment goals. As a certified Family Mediator, I have expertise with couple and family conflict & the impact of divorce on children & adults

I am passionate about helping people navigate their issues and concerns, to find healthier coping strategies and a greater quality of life. My approach is gentle, non-judgemental, supportive and empowering. I work with children, adolescents, and adults in individual, couple, and family therapy sessions. Depending on the needs and goals of each client, I offer talk therapy, art therapy, and writing as ways to communicate and express oneself in the session. I provide a safe space to discuss and work through issues that may be difficult or challenging, and requires someone who can be objective, compassionate and understanding.

When you pick up the phone to start therapy, you are halfway there. The initial call can be the hardest one. Low self-esteem, relationship issues, depression, anger, grief, loss, trauma, family dynamics -- these are all issues we can work through together. I integrate empathy, theory, skills, and knowledge obtained through years of experience into an intuitive therapy process. While I provide a solid, well-structured treatment plan, I am open to a variety of techniques that will help ensure that your experience is a success.

Thanks for taking the time to look at my profile. My name is Alejandra and I have been in practice for 11 years. For my individual work I especialize in life transitions, identity exploration, existential grief, and complicated family dynamics. For my couple work my expertice is in early relationship, commitment/marriage prep and early parenthood. My work with families focuses in sibling and adult child/paren conflict. I also enjoy engaging with those seeking single session or brief therapy.

I'm a therapist with 35+ years experience in working with people like you and problems like yours. My passion is work with families, couples and individuals looking for more satisfying and rewarding relationships. I see you as a unique individual, and excite in developing new solutions that suit your needs. I believe that your children teach you how to be their 'best' parent and your parents hand over a legacy that you can continue or you can create a new one to pass on. I have worked in 3 countries & specialize in Couples & Family -transitions, loss, parenting, trauma, anxiety & finding joy. Sessions are every 2wks for 90 min.

I celebrate diversity, and seek to help individuals understand how their identities and the social world around them impact their mental wellness. My specializations are identity (including sexual, gender, ethnic and religious), relationships/marriage, and chronic pain and disability. I use a variety of tools with a foundation of nonjudgemental, affirmative therapy. Together, we will use tools that suit your strengths and needs to explore issues related to identity, self esteem, depression, anxiety, grief, interpersonal relationships, and more.

Do you find yourself struggling to cope with personal setbacks or professional transitions, feeling overwhelmed by stress, anxiety, or burnout? Welcome to a space of compassion, growth, and empowerment. I specialize in helping my clients navigate life's interruptions, whether from personal challenges or professional transitions. Life is full of unexpected twists and turns, and it's normal to feel overwhelmed, anxious or burnt out when faced with significant disruptions. Whether you're grappling with anxiety, stress, low self-esteem, grief, depression, relationship issues, or career transitions, I am here to support you.

I am here to help when you find yourself in a ‘place’ where emotions, stress, and pressures seem unbearable and overwhelming. Or if you have found yourself in a place of transition or simply want to improve your personal wellbeing and mental health, I am here to help. Life can be hard, it can be trying and at times it can feel empty. As your therapist I will help you develop and grow effective coping strategies. As a keen listener and thoughtful psychotherapist, I develop a genuine connection with my clients and work together with them to get results. ***Please visit my website to book a consultation***

We all want to be understood. In fact, it's one of our primary needs. I am here to offer help to anyone struggling with anxiety, depression, self-esteem, trauma, PTSD, fears/phobias, chronic pain, loss and grief, interpersonal relationships, and more. If you are looking for guidance and understanding, and would like to learn healthy ways of coping with life's challenges, I would be happy to support you towards greater self-development and healthier functioning. My goal is to help my clients become happier, healthier, and more balanced. Please contact me directly at 416-206-5563 to ensure a prompt response.

Whether you're looking to improve your mental health, build stronger relationships, or face personal challenges I'm here to help. I see therapy as an engaging process of discovery, where I will professionally support you as we work towards your goals. As your therapist you can rely on me to work collaboratively with you to foster insight, self-compassion, and a deeper understanding of your emotions and needs. My clinical practice has supported clients to face a range of concerns including anxiety, OCD, relationships issues, eating disorders/body image concerns, sexuality, gender identity, grief, depression, and trauma.

Hello. I’m happy to see that you’ve made it - if you’re here, you’re searching for something to help improve your life. An indication of your readiness to confront the challenges facing you, and the belief that change is possible is a beautiful place to begin. I offer individual and couples therapy online and in person in Toronto. My approach to therapy focuses on delving into underlying issues, rather than just addressing symptoms to support sustained growth and healing. Our work always begins and ends with a warm, supportive and non-judgmental environment.

Believe it or not, in the same way that you learned how to read or ride a bike, you CAN learn to navigate uncertainty and coast through the emotional ups and downs that come with the times in your life when you do not know where to go or what to do. I believe that creativity can be the sustaining and supportive fire that fuels your life. Listening, breathing, embodied learning, and making, are the four principles which have guided my practice over the last 15 years. Changing longstanding habits or patterns takes time, commitment, motivation, and consistency, many approaches are needed. Caring for yourself is fundamental to life.

If you've been feeling stuck, or otherwise wanting to fix some behaviour, or area of your life, I can help. I help people who are looking to optimize areas of their life. I help people with ADHD who want to learn techniques to live a more structured life. I help people wanting relief from anxious thoughts that are holding them back from the people, places, and things that they love. I also help people seeking to improve their relationships, whether they be romantic, familial, or friendships. I help people who need to improve their communication skills, and who want to feel more confident in every aspect of their lives.