Gestalt Therapists in M1T
I am in my 5th and final year of study of Gestalt Psychotherapy at the Gestalt Institute of Toronto and am practicing under supervision and I have a BA in Psychology from York University.
It’s very common in life to be without support. It is normal to protect ourselves and keep our true thoughts and feelings tucked away when we don’t feel safe. However, problems may arise when these natural impulses are not supported by the environment. It is my hope to help provide individuals a safe and relaxed and supportive environment so that their natural self may find a new way of being in the world in honesty.
I am in my 5th and final year of study of Gestalt Psychotherapy at the Gestalt Institute of Toronto and am practicing under supervision and I have a BA in Psychology from York University.
It’s very common in life to be without support. It is normal to protect ourselves and keep our true thoughts and feelings tucked away when we don’t feel safe. However, problems may arise when these natural impulses are not supported by the environment. It is my hope to help provide individuals a safe and relaxed and supportive environment so that their natural self may find a new way of being in the world in honesty.
Irina Mirazizyan
Registered Psychotherapist, BA, Dipl, RYT200
Verified Verified
4 Endorsed
Toronto, ON M1T
My therapeutic approach includes Transpersonal / Psycho-dynamic, Emotionally Focused, Gestalt Therapy, and CBT /DBT.
Do you feel ready to finally take control of your life? I am a compassionate, client-centered psychotherapist, working with adults and couples experiencing mental and emotional challenges in their life. In my training as a therapist, an NLP and hypnotherapy coach and a yoga teacher, I have come to deeply respect the integrative nature of well-being, and work with my clients to facilitate the kind of change that can be felt in mind, body and spirit. It is my goal to assist others in creating profound shifts through awareness and integration, and it is my honour to come along on their journey of self-discovery.
My therapeutic approach includes Transpersonal / Psycho-dynamic, Emotionally Focused, Gestalt Therapy, and CBT /DBT.
Do you feel ready to finally take control of your life? I am a compassionate, client-centered psychotherapist, working with adults and couples experiencing mental and emotional challenges in their life. In my training as a therapist, an NLP and hypnotherapy coach and a yoga teacher, I have come to deeply respect the integrative nature of well-being, and work with my clients to facilitate the kind of change that can be felt in mind, body and spirit. It is my goal to assist others in creating profound shifts through awareness and integration, and it is my honour to come along on their journey of self-discovery.
Anthony Girard
Registered Psychotherapist (Qualifying), MEd, RPQ
Verified Verified
2 Endorsed
Toronto, ON M1T (Online Only)
Our sessions focus on humanistic psychology, using client-centered, mindfulness, and gestalt techniques.
Embarking on a journey of personal growth can be challenging, and having the right therapist is vital. My clients are those seeking to overcome personal struggles, trauma, or life transitions. They seek a compassionate, non-judgmental space to explore their thoughts and feelings. Their goals are to gain clarity, build resilience, and achieve a sense of fulfillment. They want to understand themselves better and develop practical tools to navigate life's challenges. At The Mind Space, we are dedicated to creating a safe, inclusive environment where you can explore, grow, and embrace positive change.
Our sessions focus on humanistic psychology, using client-centered, mindfulness, and gestalt techniques.
Embarking on a journey of personal growth can be challenging, and having the right therapist is vital. My clients are those seeking to overcome personal struggles, trauma, or life transitions. They seek a compassionate, non-judgmental space to explore their thoughts and feelings. Their goals are to gain clarity, build resilience, and achieve a sense of fulfillment. They want to understand themselves better and develop practical tools to navigate life's challenges. At The Mind Space, we are dedicated to creating a safe, inclusive environment where you can explore, grow, and embrace positive change.
What doesn't heal repeats. You can stop the cycle now! When it comes to your health, mindset, relationships or success, you have tried everything to make it work, to solve your issues. But regardless of your hard work, nothing seems to work, and you feel stuck, uncertain, or dissatisfied. Now, It's your time to access the root causes of your problems, release them, and heal so that you can start living the life you've most desired.
What doesn't heal repeats. You can stop the cycle now! When it comes to your health, mindset, relationships or success, you have tried everything to make it work, to solve your issues. But regardless of your hard work, nothing seems to work, and you feel stuck, uncertain, or dissatisfied. Now, It's your time to access the root causes of your problems, release them, and heal so that you can start living the life you've most desired.
It can be hard, at times, to balance all life demands. You might experience being disconnected from yourself and others. Maybe you find that your needs are at the bottom of your priority list. In times of uncertainty, more and more, it is not uncommon to face feelings of prolonged stress, anxiety and overwhelm. We mind find ourselves without options to cope, or that the strategies we usually resort to are not getting us far. We might feel getting close to burnout, being stuck on intricate conflicts, or even having to deal with the physical manifestations of distress, such as chronic illnesses and chronic pain.
It can be hard, at times, to balance all life demands. You might experience being disconnected from yourself and others. Maybe you find that your needs are at the bottom of your priority list. In times of uncertainty, more and more, it is not uncommon to face feelings of prolonged stress, anxiety and overwhelm. We mind find ourselves without options to cope, or that the strategies we usually resort to are not getting us far. We might feel getting close to burnout, being stuck on intricate conflicts, or even having to deal with the physical manifestations of distress, such as chronic illnesses and chronic pain.
Clients seek my help to feel better, unlock their potential, and progress with a sense of purpose on their life journey. I focus on immediate results, aiming to relieve mental suffering and transform their core through psychological, physical, and spiritual work. I address a range of issues, including depression, anxiety, sexual concerns, couples-in-distress, and men's issues, with a specialization in depersonalization therapy. Clients choose me for my compassionate, direct approach and my dedication to helping them overcome their challenges and lead fulfilling, meaningful lives.
Clients seek my help to feel better, unlock their potential, and progress with a sense of purpose on their life journey. I focus on immediate results, aiming to relieve mental suffering and transform their core through psychological, physical, and spiritual work. I address a range of issues, including depression, anxiety, sexual concerns, couples-in-distress, and men's issues, with a specialization in depersonalization therapy. Clients choose me for my compassionate, direct approach and my dedication to helping them overcome their challenges and lead fulfilling, meaningful lives.
My role is to work alongside you on your personal journey towards the growth you may seek to achieve. Our sessions are your time and dedicated to addressing what you deem important, within the safe and confidential environment of psychotherapy practice. I offer non-judgement and acceptance. I value your autonomy and freedom. I provide the space for you to recognize your truth, and unburden your suffering, as you deserve to be heard and understood . I work from a multi-modality approach and tailor evidence-based techniques to individual client needs.
My role is to work alongside you on your personal journey towards the growth you may seek to achieve. Our sessions are your time and dedicated to addressing what you deem important, within the safe and confidential environment of psychotherapy practice. I offer non-judgement and acceptance. I value your autonomy and freedom. I provide the space for you to recognize your truth, and unburden your suffering, as you deserve to be heard and understood . I work from a multi-modality approach and tailor evidence-based techniques to individual client needs.
Pira Karunakaran
Registered Psychotherapist (Qualifying), MACP, BSc
Verified Verified
Toronto, ON M1T (Online Only)
Everyone is so different and comes from all walks of life. Therefore, there is no way therapy is a one-size-fits-all service! I take a holistic approach to therapy, taking into consideration your personality, sexual/gender identity, ethnicity/race, lived experiences, spirituality and strengths to make therapy well-suited and personalized for you. I understand that finding the right therapist can be difficult. Whether you are looking for coping skills, deepening connections with loved ones or developing insight, Collaboratively, we will work towards healing and growth to navigate life's ups and downs with grace and confidence.
Everyone is so different and comes from all walks of life. Therefore, there is no way therapy is a one-size-fits-all service! I take a holistic approach to therapy, taking into consideration your personality, sexual/gender identity, ethnicity/race, lived experiences, spirituality and strengths to make therapy well-suited and personalized for you. I understand that finding the right therapist can be difficult. Whether you are looking for coping skills, deepening connections with loved ones or developing insight, Collaboratively, we will work towards healing and growth to navigate life's ups and downs with grace and confidence.
Hi! Congratulations on taking the first step of your mental health journey! Do you struggle with feelings of depression or anxiety? Are you going through a life transition that is causing problems and uncertainty in your life? Are you unsure on what your next steps are to develop future life goals? Or perhaps you are struggling with different relationships in your life. I am here to help you navigate life's challenges from a client-focused approach.
Hi! Congratulations on taking the first step of your mental health journey! Do you struggle with feelings of depression or anxiety? Are you going through a life transition that is causing problems and uncertainty in your life? Are you unsure on what your next steps are to develop future life goals? Or perhaps you are struggling with different relationships in your life. I am here to help you navigate life's challenges from a client-focused approach.
I guide you toward healing through the art of conversation. Many therapists consider themselves to be just that: therapists. For me, therapy is a form of art. I believe healing takes place through feeling real, human connection, which means taking time to build an authentic, trusting relationship with each other. I work with you to explore emotional patterns, thoughts, and feelings, so you can step into the world as your most authentic, peaceful self. I strive to offer a peaceful environment where we can slow down and unpack difficult experiences together.
I guide you toward healing through the art of conversation. Many therapists consider themselves to be just that: therapists. For me, therapy is a form of art. I believe healing takes place through feeling real, human connection, which means taking time to build an authentic, trusting relationship with each other. I work with you to explore emotional patterns, thoughts, and feelings, so you can step into the world as your most authentic, peaceful self. I strive to offer a peaceful environment where we can slow down and unpack difficult experiences together.
You have lost a loved one recently or a while ago. My heart goes out to you. You're here because you're looking for a way to heal and, at the same time, find a safe space to talk about your feelings without being judged. The Healing for Grieving Hearts program gathers my personal experiences and expertise with grief. We focus on the therapeutic art interventions I have used for years as an art therapist. You will discover compassionate actions and rituals that you can use when needed in the future.
You have lost a loved one recently or a while ago. My heart goes out to you. You're here because you're looking for a way to heal and, at the same time, find a safe space to talk about your feelings without being judged. The Healing for Grieving Hearts program gathers my personal experiences and expertise with grief. We focus on the therapeutic art interventions I have used for years as an art therapist. You will discover compassionate actions and rituals that you can use when needed in the future.
15 Second Videos
Irina Mirazizyan
Casey Boyce
Fancy Therapy Services
Imagine if... You weren’t constantly worried. You were confident in your abilities at home and work. Your past was only a distant memory instead of a ghost in your present. You had a space where you felt safe to talk about anything that is troubling you. You had someone you could talk to without fear of judgement or inadequacy. Stop feeling exhausted and start feeling stable. The use of psychotherapy can help you find yourself again, we understand you don’t want to feel this way forever. Our therapists are highly trained in a variety of issues and approaches. Let’s find the perfect therapist for you!
Imagine if... You weren’t constantly worried. You were confident in your abilities at home and work. Your past was only a distant memory instead of a ghost in your present. You had a space where you felt safe to talk about anything that is troubling you. You had someone you could talk to without fear of judgement or inadequacy. Stop feeling exhausted and start feeling stable. The use of psychotherapy can help you find yourself again, we understand you don’t want to feel this way forever. Our therapists are highly trained in a variety of issues and approaches. Let’s find the perfect therapist for you!
If you want to become more confident, independent from what others might think of you, build healthy relationships or overcome your past - welcome! The focus If my work is developemental trauma, that mold our relationships with our inner Self ans others. My aim in the theraoy is to help my clients to define their real needs, to strengthen their Self and to help them give themselves a permission to live their life as they always wanted. Changes happen when we focus on what is going on in our life right now, becoming more attentive to our inner Self and our needs.
If you want to become more confident, independent from what others might think of you, build healthy relationships or overcome your past - welcome! The focus If my work is developemental trauma, that mold our relationships with our inner Self ans others. My aim in the theraoy is to help my clients to define their real needs, to strengthen their Self and to help them give themselves a permission to live their life as they always wanted. Changes happen when we focus on what is going on in our life right now, becoming more attentive to our inner Self and our needs.
Leila Abbaszadeh
Registered Social Worker, MSW, RSW, RP
Verified Verified
2 Endorsed
Toronto, ON M1T
Leila Abbaszadeh, MSW, RSW, RP is a Registered Social Worker (OCSWSSW) and a Registered Psychotherapist (CRPO). She is an individual, couple and family therapist. She also administers psychosocial assessments for motor vehicle accident victims. She provides solution-focused and strengths-based treatment for individuals and couples.
Leila Abbaszadeh, MSW, RSW, RP is a Registered Social Worker (OCSWSSW) and a Registered Psychotherapist (CRPO). She is an individual, couple and family therapist. She also administers psychosocial assessments for motor vehicle accident victims. She provides solution-focused and strengths-based treatment for individuals and couples.
As a student therapist I am interested in helping individuals navigate the complexities of being a human in their own individual experiences holding a sacred and respectful space for all that arises while working together. I firmly believe that every person is shaped by their environment and that everyone enters this world with a unique purpose and inherently good intentions. It is through the human condition that trauma arises by way of experiences which can sometimes lead people away from their path of self-actualization. In each session clients are reminded of whole self, to guide them on their journey to acceptance and healing.
As a student therapist I am interested in helping individuals navigate the complexities of being a human in their own individual experiences holding a sacred and respectful space for all that arises while working together. I firmly believe that every person is shaped by their environment and that everyone enters this world with a unique purpose and inherently good intentions. It is through the human condition that trauma arises by way of experiences which can sometimes lead people away from their path of self-actualization. In each session clients are reminded of whole self, to guide them on their journey to acceptance and healing.
Hayley Chan
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
2 Endorsed
Toronto, ON M1T
You may be here because you are feeling stressed, isolated, not good enough, or even helpless. Perhaps you are struggling to navigate or recover from overwhelming or unexpected life events. Regardless of the reason, you are opening yourself up to vulnerability and growth, and I commend you for your bravery. While pain, stress, and suffering are all universal human experiences, your relationship with adversity, and how you grow from it, is unique and special to you. I am deeply committed to supporting you in this process and strive to do so with warmth, compassion, and genuine curiosity.
You may be here because you are feeling stressed, isolated, not good enough, or even helpless. Perhaps you are struggling to navigate or recover from overwhelming or unexpected life events. Regardless of the reason, you are opening yourself up to vulnerability and growth, and I commend you for your bravery. While pain, stress, and suffering are all universal human experiences, your relationship with adversity, and how you grow from it, is unique and special to you. I am deeply committed to supporting you in this process and strive to do so with warmth, compassion, and genuine curiosity.
Clients seeking my help have difficulty coping, and feel emotionally overloaded; but they are also ready for a change. Their distress can create anxiety and depression that results in negative thoughts, which influence your behavior and emotions. Avoiding unpleasant emotions can cause harm and inappropriate reactive behaviors. Emotional and psychological support for issues involving depression, anxiety, grief, addiction, relationship issues, self-improvement, are some of the stressors I work with. Through counselling we can focus on your needs and set goals that will ultimately give you tools to cope with life on life's terms.
Clients seeking my help have difficulty coping, and feel emotionally overloaded; but they are also ready for a change. Their distress can create anxiety and depression that results in negative thoughts, which influence your behavior and emotions. Avoiding unpleasant emotions can cause harm and inappropriate reactive behaviors. Emotional and psychological support for issues involving depression, anxiety, grief, addiction, relationship issues, self-improvement, are some of the stressors I work with. Through counselling we can focus on your needs and set goals that will ultimately give you tools to cope with life on life's terms.
Nicole uses a holistic, person-centred and empathetic approach to provide therapy to children, young people, and their families. A registered Clinical Social Worker, Nicole holds a Bachelor of Social Work from Memorial University, and a Master’s of Social Work from McGill University. She has received specific training in Cognitive Behaviour and Play Therapy approaches from Laurier University and the Canadian Association of Play Therapy.
Nicole uses a holistic, person-centred and empathetic approach to provide therapy to children, young people, and their families. A registered Clinical Social Worker, Nicole holds a Bachelor of Social Work from Memorial University, and a Master’s of Social Work from McGill University. She has received specific training in Cognitive Behaviour and Play Therapy approaches from Laurier University and the Canadian Association of Play Therapy.
We all come from vastly unique life experiences and identities, and there is no “one size fits all” way to heal and grow. I take an eclectic approach to therapy that is guided by my clients' individual needs. My practice is influenced by relational, narrative, experiential, and existential modalities, which I have a keen interest in integrating with creative and somatic techniques. I strive to create a therapeutic environment that values warmth, curiosity, and collaboration. I work through the lens of an intersectional feminist, anti-oppressive, and trauma-informed framework that centers you as the expert of your own experiences.
We all come from vastly unique life experiences and identities, and there is no “one size fits all” way to heal and grow. I take an eclectic approach to therapy that is guided by my clients' individual needs. My practice is influenced by relational, narrative, experiential, and existential modalities, which I have a keen interest in integrating with creative and somatic techniques. I strive to create a therapeutic environment that values warmth, curiosity, and collaboration. I work through the lens of an intersectional feminist, anti-oppressive, and trauma-informed framework that centers you as the expert of your own experiences.
Michael Peddle - Pathways Therapy
Registered Psychotherapist, RP, CCC, C Hyp
Verified Verified
1 Endorsed
Toronto, ON M1T (Online Only)
Not accepting new clients
You struggle and may have a trauma history with anxiety and other issues. You feel stuck and don't know what to do. Are you willing to engage in self-exploration and have a genuine desire to heal yourself at a deeper level? My clients have a strong need to heal these burdens and are willing to invest time, effort, and energy into their therapeutic journey. They are open to exploring the different parts of themselves, including the ones that may be difficult, uncomfortable, or holding the burdens of the trauma. If you've had enough of letting whatever happened to you RULE your life, then maybe we can talk.
You struggle and may have a trauma history with anxiety and other issues. You feel stuck and don't know what to do. Are you willing to engage in self-exploration and have a genuine desire to heal yourself at a deeper level? My clients have a strong need to heal these burdens and are willing to invest time, effort, and energy into their therapeutic journey. They are open to exploring the different parts of themselves, including the ones that may be difficult, uncomfortable, or holding the burdens of the trauma. If you've had enough of letting whatever happened to you RULE your life, then maybe we can talk.
See more therapy options for M1T
Gestalt Counsellors
What is gestalt therapy?
Gestalt therapy is based on the idea that to address unresolved negative feelings, emotions must be not only discussed but also actively expressed in the present moment. The term is from a German word meaning “whole,” and gestalt therapists believe that people should be considered whole entities made up of mind, body, and emotions. Gestalt sessions are rooted in the notion that a client’s total self must be discovered, explored, and confronted, so that they can take greater responsibility for themselves and their behaviour, learn to satisfy their own needs while still respecting the needs of others, and reconnect with feelings they might otherwise deny.
How does gestalt therapy work?
Gestalt therapy sessions do not just involve talking with a therapist. Clients may take part in role-playing, re-enactment, or artistic exercises like drawing and painting, with the goal of becoming more aware of negative thought patterns that limit happiness. One common gestalt exercise is “the empty chair,” in which a client sits across from an empty chair representing a partner, relative, boss, or a part of themselves—and, with the therapist’s encouragement, improvises a dialog with it. The intention is to bring the emotions raised by past conflicts into the present and work through them in the moment.
How long does gestalt therapy last?
As with most forms of talk therapy, there is no set duration or end point for gestalt therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. New patients should understand that it may take some time to become comfortable with gestalt exercises but once they do, they should expect sessions to extend for a number of months, typically spanning at least 12 sessions.
Does gestalt therapy work?
Gestalt therapy has generally been found to be as effective as other forms of talk therapy in helping people living with anxiety, depression, phobias, bipolar disorder, and substance use disorders, as well as helping individuals reduce conflict in relationships. Gestalt techniques, on their own or in combination with other therapies, can also be effective in managing physical ailments including ulcerative colitis, migraines, and back spasms. It should be noted that some people may have trouble adapting to gestalt therapy’s lack of formal structure or to a therapist’s close observations of their body language and emotions; others may struggle to commit to techniques that feel unnatural, like the empty chair exercise.