Photo of Elisabeth Avery, Counsellor in V1Y, BC
Elisabeth Avery
Counsellor, RCC, MCP, BSc
Verified Verified
2 Endorsed
Kelowna, BC V1Y
My clinical experience includes but is not limited to working with trauma, substance use, addiction, suicidality, self-harm, family conflict, identity exploration, perfectionism, anxiety, and depression.
Navigating the complexities of life can often make the world seem unforgiving and overwhelming. In the face of unexpected challenges, it's natural to question our purpose and wonder where we'll find the strength to move forward. My intention is to hold space and embrace the feelings of uncertainty together. Collaboratively, we can unravel the past, navigate the nuances of the present, and chart a course toward a purposeful future.
My clinical experience includes but is not limited to working with trauma, substance use, addiction, suicidality, self-harm, family conflict, identity exploration, perfectionism, anxiety, and depression.
Navigating the complexities of life can often make the world seem unforgiving and overwhelming. In the face of unexpected challenges, it's natural to question our purpose and wonder where we'll find the strength to move forward. My intention is to hold space and embrace the feelings of uncertainty together. Collaboratively, we can unravel the past, navigate the nuances of the present, and chart a course toward a purposeful future.
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Photo of Brian Howard, Counsellor in V1Y, BC
Brian Howard
Counsellor, BA, MAC, RCC
Verified Verified
3 Endorsed
Kelowna, BC V1Y
I also use therapies and techniques such as Cognitive Behavioural Therapy (CBT), Mindfulness, Exposure Therapy, Family Systems Therapy, Psychodynamic Therapy, boundary and assertive training, coping strategies, and self-confidence building.
If you hope to overcome a dreadful anxiety, come out of a hopeless depression, build inner self-confidence, learn how to stand up for yourself, or just try to get a grip on life today; together we can achieve it. As a Registered Clinical Counsellor with a Masters in Counselling, 7 years experience, and a genuine compassion for people, I sincerely create an encouraging and safe space where we will find what your next step looks like and provide you with the correct tools and techniques to ultimately attain what brought you to seek counselling.
I also use therapies and techniques such as Cognitive Behavioural Therapy (CBT), Mindfulness, Exposure Therapy, Family Systems Therapy, Psychodynamic Therapy, boundary and assertive training, coping strategies, and self-confidence building.
If you hope to overcome a dreadful anxiety, come out of a hopeless depression, build inner self-confidence, learn how to stand up for yourself, or just try to get a grip on life today; together we can achieve it. As a Registered Clinical Counsellor with a Masters in Counselling, 7 years experience, and a genuine compassion for people, I sincerely create an encouraging and safe space where we will find what your next step looks like and provide you with the correct tools and techniques to ultimately attain what brought you to seek counselling.
(778) 902-4506 View (778) 902-4506
Photo of Brent Hayter, Counsellor in V1Y, BC
Brent Hayter
Counsellor, MACP, BKin, BEd, RCC, CCC
Verified Verified
Kelowna, BC V1Y
Demographic: Children, Youth, Adults - Specialties/Areas of Focus: Self-Esteem, Depression, Anxiety, Thoughts of Suicide and Self-harm, Addictions, LGTBQ+, Trauma (recent, acute, or historical), Grief & Loss, Addiction, ADHD, Stress, Family Conflict, Life Coaching, Life Transitions, Parenting, Relationship Issues, Sports Performance, Men's Issues.
Being of service to another human being and finding a way to help is a privilege I am grateful for whenever it is presented to me. My goal as a counsellor is to help my clients find a way to work through the challenges of life in a way that best suits who they are in a safe, non-judgmental and collaborative approach. You already have everything you need to be happy and overcome the obstacles life has put in your way. My job is to help you discover and develop those strengths.
Demographic: Children, Youth, Adults - Specialties/Areas of Focus: Self-Esteem, Depression, Anxiety, Thoughts of Suicide and Self-harm, Addictions, LGTBQ+, Trauma (recent, acute, or historical), Grief & Loss, Addiction, ADHD, Stress, Family Conflict, Life Coaching, Life Transitions, Parenting, Relationship Issues, Sports Performance, Men's Issues.
Being of service to another human being and finding a way to help is a privilege I am grateful for whenever it is presented to me. My goal as a counsellor is to help my clients find a way to work through the challenges of life in a way that best suits who they are in a safe, non-judgmental and collaborative approach. You already have everything you need to be happy and overcome the obstacles life has put in your way. My job is to help you discover and develop those strengths.
(778) 484-9922 View (778) 484-9922
Photo of Full Potential Kids Professional Services in V1Y, BC
Full Potential Kids Professional Services
MS, BCBA
Verified Verified
1 Endorsed
Kelowna, BC V1Y
My ideal clients are parents who want a more peaceful home. I have specific training in how we learning and teaching new skills to children (and adults)! You are the expert on your family; together we can encourage cooperation at home & school, & in the community, wherever you need support. I work with parents who are open to learning different parenting strategies instead of outdated, dysregulated emotional reactions (fear & punishment) to motivate their children. Families who want to break multi-generational cycles, confidently handle tantrums, arguing, anxiety, emotional regulation are welcome!
My ideal clients are parents who want a more peaceful home. I have specific training in how we learning and teaching new skills to children (and adults)! You are the expert on your family; together we can encourage cooperation at home & school, & in the community, wherever you need support. I work with parents who are open to learning different parenting strategies instead of outdated, dysregulated emotional reactions (fear & punishment) to motivate their children. Families who want to break multi-generational cycles, confidently handle tantrums, arguing, anxiety, emotional regulation are welcome!
(672) 572-2116 View (672) 572-2116
Photo of Sandy Boon, Counsellor in V1Y, BC
Sandy Boon
Counsellor, MA, RCC
Verified Verified
Kelowna, BC V1Y
Specializing in couples and relationship challenges, Sandy can specifically help clients deal with issues related to areas such as separation and divorce, infidelity and affairs, communication difficulties between partners, sexuality and gender issues (including LGBTQ2S+) and family conflict.
Although not all of the last 30+ years of Sandy's professional career has been spent exclusively practicing therapy, Sandy has passionately helped children, families, couples and corporations through her work as an educator, therapist, consultant and ardent volunteer in the area of Mental Health. Sandy develops a therapeutic relationship with her clients that is respectful, and collaborative. She helps clients focus on creating solutions while intensely listening and understanding the individuals thoughts and behaviours within the context of their culture and unique story.
Specializing in couples and relationship challenges, Sandy can specifically help clients deal with issues related to areas such as separation and divorce, infidelity and affairs, communication difficulties between partners, sexuality and gender issues (including LGBTQ2S+) and family conflict.
Although not all of the last 30+ years of Sandy's professional career has been spent exclusively practicing therapy, Sandy has passionately helped children, families, couples and corporations through her work as an educator, therapist, consultant and ardent volunteer in the area of Mental Health. Sandy develops a therapeutic relationship with her clients that is respectful, and collaborative. She helps clients focus on creating solutions while intensely listening and understanding the individuals thoughts and behaviours within the context of their culture and unique story.
(778) 761-4489 View (778) 761-4489
Photo of Dolores Gooliaff, Registered Social Worker in V1Y, BC
Dolores Gooliaff
Registered Social Worker, BSW, RSW
Verified Verified
1 Endorsed
Kelowna, BC V1Y
Dolores is passionate about working with individuals whom have experienced any form of trauma, intimate partner violence, sexual assault/abuse, workplace bullying, grief & loss, expected and unexpected life and health transitions. Dolores also enjoys working with couples experiencing difficulties in their relationships and is experienced in supporting couples through family and relationship challenges.
Dolores is passionate about working with individuals whom have experienced any form of trauma, intimate partner violence, sexual assault/abuse, workplace bullying, grief & loss, expected and unexpected life and health transitions. Dolores also enjoys working with couples experiencing difficulties in their relationships and is experienced in supporting couples through family and relationship challenges.
(778) 766-4514 View (778) 766-4514
Photo of Erle Robert Jaeger, Counsellor in V1Y, BC
Erle Robert Jaeger
Counsellor, BA, MDiv, MSc, MFT, RCC
Verified Verified
Kelowna, BC V1Y  (Online Only)
Hi, my name is Erle Jaeger and I am a Marriage and Family Therapist and a Registered Clinical Counselor in an "Online Private Practice" in the province of BC. I have been a Mental Health Professional for over 30 years. I use a trauma sensitive, client centered approach using a combination of CBT, mindfulness, and generally speaking a narrative approach to therapy.
Hi, my name is Erle Jaeger and I am a Marriage and Family Therapist and a Registered Clinical Counselor in an "Online Private Practice" in the province of BC. I have been a Mental Health Professional for over 30 years. I use a trauma sensitive, client centered approach using a combination of CBT, mindfulness, and generally speaking a narrative approach to therapy.
(438) 600-3226 View (438) 600-3226
Photo of Jess Holtslander, Counsellor in V1Y, BC
Jess Holtslander
Counsellor, MSW, RSW, RCC
Verified Verified
1 Endorsed
Kelowna, BC V1Y
Aside from grief, loss, neurodivergence, and mental health, my other areas of focus include shame and guilt, attachment, and family dynamics.
I am a Registered Social Worker, Registered Clinical Counsellor, and Grief Recovery Specialist, passionate about helping individuals navigate their grief journey as well as supporting individuals who are neurodivergent. I work with people who have a suspected, recent, or late diagnosis of Autism/ADHD; have a partner/a child who is Autistic/ADHD; are grieving for various reasons (e.g., life change, chronic pain, loss of a loved one); and/or want to become more comfortable with their uncomfortable emotions.
Aside from grief, loss, neurodivergence, and mental health, my other areas of focus include shame and guilt, attachment, and family dynamics.
I am a Registered Social Worker, Registered Clinical Counsellor, and Grief Recovery Specialist, passionate about helping individuals navigate their grief journey as well as supporting individuals who are neurodivergent. I work with people who have a suspected, recent, or late diagnosis of Autism/ADHD; have a partner/a child who is Autistic/ADHD; are grieving for various reasons (e.g., life change, chronic pain, loss of a loved one); and/or want to become more comfortable with their uncomfortable emotions.
(902) 517-0195 View (902) 517-0195
Photo of Victoria Head, Counsellor in V1Y, BC
Victoria Head
Counsellor
Verified Verified
3 Endorsed
Kelowna, BC V1Y
I specialize in anxiety, depression, ADHD, family therapy, and nervous system regulation for enhanced mood management. With 7 years of experience, I offers compassionate therapy drawing from trainings in Internal Family Systems (IFS) and Complex Trauma Play Therapy for children. Central to my approach is nervous system regulation, guiding clients toward stronger executive functioning skills and emotional regulation. Whether in-person or online, I provide empathetic support and accountability, creating a secure space for healing and growth.
I specialize in anxiety, depression, ADHD, family therapy, and nervous system regulation for enhanced mood management. With 7 years of experience, I offers compassionate therapy drawing from trainings in Internal Family Systems (IFS) and Complex Trauma Play Therapy for children. Central to my approach is nervous system regulation, guiding clients toward stronger executive functioning skills and emotional regulation. Whether in-person or online, I provide empathetic support and accountability, creating a secure space for healing and growth.
(825) 254-7410 View (825) 254-7410
Photo of Tanis Burnett Injury And Adoption Specialist, Counsellor in V1Y, BC
Tanis Burnett Injury And Adoption Specialist
Counsellor, MC, CVRP
Verified Verified
2 Endorsed
Kelowna, BC V1Y
Have you been struggling to adjust to a "new normal" after having an accident? Or, maybe you've tried talking to family and friends about your injury or illness, but they don't seem to understand you? Whether you've been injured in an accident or on the ski hill, or if you've recently been diagnosed with a medical condition that impacts your daily life, working with a therapist with experience with injury rehabilitation and chronic illness could help you regain a sense of purpose and meaning in life.
Have you been struggling to adjust to a "new normal" after having an accident? Or, maybe you've tried talking to family and friends about your injury or illness, but they don't seem to understand you? Whether you've been injured in an accident or on the ski hill, or if you've recently been diagnosed with a medical condition that impacts your daily life, working with a therapist with experience with injury rehabilitation and chronic illness could help you regain a sense of purpose and meaning in life.
(250) 899-2400 View (250) 899-2400
Photo of Elaine Walker, Counsellor in V1Y, BC
Elaine Walker
Counsellor, RPC, MPCC-S, CCATP, CSTIP, CYMHS
Verified Verified
2 Endorsed
Kelowna, BC V1Y
If you're experiencing relationship issues with your partner, such as second marriages, co-parenting, sexual intimacy or infidelity, there is hope, even if you think there is none. Self esteem issues can be worked on, as can issues with your children, family or co-workers! Cognitive behaviour therapy can work well for all of these issues, let me help you make the most of your life! Too busy to attend in person during regular business hours? Flexible online sessions are available 7 days a week, from early morning to late evening (booking a few sessions ahead is definitely recommended).
If you're experiencing relationship issues with your partner, such as second marriages, co-parenting, sexual intimacy or infidelity, there is hope, even if you think there is none. Self esteem issues can be worked on, as can issues with your children, family or co-workers! Cognitive behaviour therapy can work well for all of these issues, let me help you make the most of your life! Too busy to attend in person during regular business hours? Flexible online sessions are available 7 days a week, from early morning to late evening (booking a few sessions ahead is definitely recommended).
(250) 718-6084 View (250) 718-6084
Photo of Hopeful Pathways Counselling - Dr. Zoë Sehn, Counsellor in V1Y, BC
Hopeful Pathways Counselling - Dr. Zoë Sehn
Counsellor, RCC, CCC
Verified Verified
1 Endorsed
Kelowna, BC V1Y
Hopeful Pathways is a service dedicated to helping navigate relationship and communication challenges as well as all aspects of creating a family - from fertility and reproductive challenges, perinatal concerns (PPD & PPA), and birth trauma.
Please note: If you have not received a response, please check your spam folder. Areas of counselling: reproductive counselling (including reproductive choices such as the use of donor, surrogacy, or adoption, as well as exploring personal dilemmas that may be experienced when considering reproductive choices), counselling for in/fertility challenges during treatment, helping clients to explore family options beyond fertility treatment, reproductive counselling specific to single women and LGBTQ couples, perinatal counselling including: postpartum depression, postpartum anxiety, grief, loss, and couples counselling.
Hopeful Pathways is a service dedicated to helping navigate relationship and communication challenges as well as all aspects of creating a family - from fertility and reproductive challenges, perinatal concerns (PPD & PPA), and birth trauma.
Please note: If you have not received a response, please check your spam folder. Areas of counselling: reproductive counselling (including reproductive choices such as the use of donor, surrogacy, or adoption, as well as exploring personal dilemmas that may be experienced when considering reproductive choices), counselling for in/fertility challenges during treatment, helping clients to explore family options beyond fertility treatment, reproductive counselling specific to single women and LGBTQ couples, perinatal counselling including: postpartum depression, postpartum anxiety, grief, loss, and couples counselling.
(778) 766-4196 View (778) 766-4196
Photo of Calista Ward, Counsellor in V1Y, BC
Calista Ward
Counsellor, MD, MA, BA, RCC
Verified Verified
Kelowna, BC V1Y
As a mother of 7 and a wife of 24 years, I have been faced with plenty of challenges personally and in my family, like stress, depression, chronic illness, adoption, eating disorders, financial crises, and legal battles.
As a Registered Clinical Counsellor with an M.D, I offer my clients more than just remarkable qualifications and a warm, welcoming environment - I provide effective strategies and perceptive insights developed from over 15 years of experience. It is the journey from hopelessness to hope, and then finally to the joy of a changed reality that makes my job truly rewarding. As a therapist, I don't guarantee an easy fix to the challenges you face, but I can promise it will be easier if we share the load and it carry it towards a solution together.
As a mother of 7 and a wife of 24 years, I have been faced with plenty of challenges personally and in my family, like stress, depression, chronic illness, adoption, eating disorders, financial crises, and legal battles.
As a Registered Clinical Counsellor with an M.D, I offer my clients more than just remarkable qualifications and a warm, welcoming environment - I provide effective strategies and perceptive insights developed from over 15 years of experience. It is the journey from hopelessness to hope, and then finally to the joy of a changed reality that makes my job truly rewarding. As a therapist, I don't guarantee an easy fix to the challenges you face, but I can promise it will be easier if we share the load and it carry it towards a solution together.
(844) 841-5583 View (844) 841-5583
Photo of Janice Noseworthy, Registered Social Worker in V1Y, BC
Janice Noseworthy
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Kelowna, BC V1Y
I use solution-focused approaches, attachment theory, family systems theory, as well as mindfulness based techniques.
Are you, as parents, feeling the heavy burden of life's difficult choices? Do you find yourselves lost in the maze of anxiety, unsure about what to do next in different situations? Are you facing conflicts, dealing with challenging behaviors from your children, or grappling with unchanging family dynamics? If you're nodding in agreement, then it's time to take that crucial first step and seek out the support you deserve. As a Child & Family Counsellor, I want to help you gain insight into your challenges, tap into your strengths, and provide you with strategies and opportunities to overcome these difficult moments of parenting.
I use solution-focused approaches, attachment theory, family systems theory, as well as mindfulness based techniques.
Are you, as parents, feeling the heavy burden of life's difficult choices? Do you find yourselves lost in the maze of anxiety, unsure about what to do next in different situations? Are you facing conflicts, dealing with challenging behaviors from your children, or grappling with unchanging family dynamics? If you're nodding in agreement, then it's time to take that crucial first step and seek out the support you deserve. As a Child & Family Counsellor, I want to help you gain insight into your challenges, tap into your strengths, and provide you with strategies and opportunities to overcome these difficult moments of parenting.
(807) 808-3907 View (807) 808-3907
Photo of Motion Counselling, Counsellor in V1Y, BC
Motion Counselling
Counsellor, MC, RCC
Verified Verified
7 Endorsed
Kelowna, BC V1Y
Are you feeling depressed, anxious or stuck? Disconnected from family, friends or even yourself? Experiencing unfamiliar and uncomfortable feelings after an event or life transition? Feeling unfulfilled in life? If so, you are not alone. We often find ourselves engaging in the same repetitive behaviours and relationships that prevent us from achieving our goals and commitments in life. However, with the support and guidance of a counsellor, you can begin to make changes that will generate momentum in your life.
Are you feeling depressed, anxious or stuck? Disconnected from family, friends or even yourself? Experiencing unfamiliar and uncomfortable feelings after an event or life transition? Feeling unfulfilled in life? If so, you are not alone. We often find ourselves engaging in the same repetitive behaviours and relationships that prevent us from achieving our goals and commitments in life. However, with the support and guidance of a counsellor, you can begin to make changes that will generate momentum in your life.
(778) 760-9061 View (778) 760-9061
Photo of Ricardo Aguilar, Counsellor in V1Y, BC
Ricardo Aguilar
Counsellor, MAMFT, RCC
Verified Verified
Kelowna, BC V1Y  (Online Only)
As a therapist, I work from a family systems perspective, which means that I understand that each person's experiences and challenges are intertwined with the systems and relationships around them.
Do you believe that emotions are a crucial part of the human experience and want to work with a therapist who shares this belief? As a trained therapist in Emotion-Focused Family Therapy and Emotion-Focused Therapy, I am here to help you process and understand your emotions. I am a therapist with a multicultural background from Latin America. I offer therapy services in both Spanish and English because I understand the importance of language and culture in the therapy process. My goal is to create a culturally sensitive and inclusive environment that will support all my clients on their journey towards healing and growth.
As a therapist, I work from a family systems perspective, which means that I understand that each person's experiences and challenges are intertwined with the systems and relationships around them.
Do you believe that emotions are a crucial part of the human experience and want to work with a therapist who shares this belief? As a trained therapist in Emotion-Focused Family Therapy and Emotion-Focused Therapy, I am here to help you process and understand your emotions. I am a therapist with a multicultural background from Latin America. I offer therapy services in both Spanish and English because I understand the importance of language and culture in the therapy process. My goal is to create a culturally sensitive and inclusive environment that will support all my clients on their journey towards healing and growth.
(450) 600-3197 View (450) 600-3197
Photo of Three Sisters Clinical Counselling, Counsellor in V1Y, BC
Three Sisters Clinical Counselling
Counsellor, MACP, RCC, BPEH, RT
Verified Verified
1 Endorsed
Kelowna, BC V1Y
We have 15 practitioners who are RCCs, RSWs or Psychologists who understand how physical and mental crisis affect the individual and the family.
We believe the client + counsellor must fit, so we have multiple practitioners with two locations so you can choose a therapist with whom you connect. We are an all-female team who understands you on both a personal and professional level. Our counselling styles can be described as empathic & solution-focused. We provide an environment free from judgement and invite you to start exactly where you are!
We have 15 practitioners who are RCCs, RSWs or Psychologists who understand how physical and mental crisis affect the individual and the family.
We believe the client + counsellor must fit, so we have multiple practitioners with two locations so you can choose a therapist with whom you connect. We are an all-female team who understands you on both a personal and professional level. Our counselling styles can be described as empathic & solution-focused. We provide an environment free from judgement and invite you to start exactly where you are!
(778) 719-6029 View (778) 719-6029
Photo of Kim Ewing Counselling & Psychotherapy, Counsellor in V1Y, BC
Kim Ewing Counselling & Psychotherapy
Counsellor, MA, MSc, RMFT, RCC
Verified Verified
1 Endorsed
Kelowna, BC V1Y
I've been practicing since 1995 & I am a Registered Clinical Counsellor & Marriage & Family Therapist. However, I am now only accepting individual clients 18+. It's clear to me that we can all struggle, even if we are successful in other areas of our lives. Life can be unpredictable & the stress & demands of everyday life, work & relationships can take its toll. As stressors build, you may find yourself struggling with anxiety, mood, eating, body image issues or turning to addictive behaviours. You may also find that unresolved grief or past trauma keeps seeping into your daily life & especially when you least want or expect it.
I've been practicing since 1995 & I am a Registered Clinical Counsellor & Marriage & Family Therapist. However, I am now only accepting individual clients 18+. It's clear to me that we can all struggle, even if we are successful in other areas of our lives. Life can be unpredictable & the stress & demands of everyday life, work & relationships can take its toll. As stressors build, you may find yourself struggling with anxiety, mood, eating, body image issues or turning to addictive behaviours. You may also find that unresolved grief or past trauma keeps seeping into your daily life & especially when you least want or expect it.
(778) 765-3413 View (778) 765-3413
Photo of Sebastien Jordan in V1Y, BC
Sebastien Jordan
MC, RCC
Verified Verified
1 Endorsed
Kelowna, BC V1Y
I strive to provide individuals with ways to explore, cope, and manage concerns of mental health, feelings of being stuck, and family/relationship issues, as well as to find ways to improve on their overall well-being and health. My aim is to collaborate with individuals and families to find solutions on issues that are causing them pain and suffering by tailoring my approach to specific needs. I work with clients from a goal oriented perspective and encourage exploring the meaning behind behaviours, thought patterns, and feelings so as to provide transferable skills both inside and outside of the counselling realm.
I strive to provide individuals with ways to explore, cope, and manage concerns of mental health, feelings of being stuck, and family/relationship issues, as well as to find ways to improve on their overall well-being and health. My aim is to collaborate with individuals and families to find solutions on issues that are causing them pain and suffering by tailoring my approach to specific needs. I work with clients from a goal oriented perspective and encourage exploring the meaning behind behaviours, thought patterns, and feelings so as to provide transferable skills both inside and outside of the counselling realm.
(778) 745-4002 View (778) 745-4002
Photo of Kinga Robinson, Counsellor in V1Y, BC
Kinga Robinson
Counsellor, MA, RCC
Verified Verified
3 Endorsed
Kelowna, BC V1Y
I am also a Level 1 Internal Family Systems (IFS) therapist who supports individuals with gaining greater internal awareness of their internal system (or parts).
The quality of our relationships impacts every facet of our lives. I meet individuals, couples, and families who are impacted by challenges within their relationships and collaboratively work with them towards a desired outcome.
I am also a Level 1 Internal Family Systems (IFS) therapist who supports individuals with gaining greater internal awareness of their internal system (or parts).
The quality of our relationships impacts every facet of our lives. I meet individuals, couples, and families who are impacted by challenges within their relationships and collaboratively work with them towards a desired outcome.
(778) 655-8365 View (778) 655-8365

See more therapy options for V1Y

Family Therapy Counsellors

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.