Photo of Jennifer Elaine Glave, Master, Social, Work, Registered Social Worker
Jennifer Elaine Glave
Registered Social Worker, Master, Social, Work
Verified Verified
1 Endorsed
Whitby, ON L1N
I utilize Family Systems, CBT and Psychodynamic Psychotherapy.
I am a Registered Social Worker with the OCSWSSW (Ontario College of Social Workers and Social Service Workers) and OASW (Ontario Association of Social Workers). I hold a Master’s Degree in Social Work from University of Toronto and an Undergraduate Degree in Social Work from Ryerson University. During my Bachelors and Master’s programs, I completed placements with the Toronto District School Board (TDSB) and The Centre for Addiction and Mental Health (CAMH).
I utilize Family Systems, CBT and Psychodynamic Psychotherapy.
I am a Registered Social Worker with the OCSWSSW (Ontario College of Social Workers and Social Service Workers) and OASW (Ontario Association of Social Workers). I hold a Master’s Degree in Social Work from University of Toronto and an Undergraduate Degree in Social Work from Ryerson University. During my Bachelors and Master’s programs, I completed placements with the Toronto District School Board (TDSB) and The Centre for Addiction and Mental Health (CAMH).
(249) 487-1933 View (249) 487-1933
Photo of Vanessa Robson - Vanessa Robson Therapy, MSW, RSW, Registered Social Worker
Vanessa Robson Therapy
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Whitby, ON L1M
Using evidence-based practice to help our clients achieve a wide variety of goals, our team specializes in: anxiety and depression, children's mental health, connected parenting, family transitions, trauma, and healthy relationships.
Vanessa Robson Therapy is comprised of a team of engaging and experienced psychotherapists who offer support to children, adolescents, adults, couples, and families. We provide in-person therapy to our Durham region community within our office located in downtown Brooklin and virtually to residents across Ontario.
Using evidence-based practice to help our clients achieve a wide variety of goals, our team specializes in: anxiety and depression, children's mental health, connected parenting, family transitions, trauma, and healthy relationships.
Vanessa Robson Therapy is comprised of a team of engaging and experienced psychotherapists who offer support to children, adolescents, adults, couples, and families. We provide in-person therapy to our Durham region community within our office located in downtown Brooklin and virtually to residents across Ontario.
(289) 220-2202 View (289) 220-2202
Photo of Dione Rousseau, RPC-C, Counsellor
Dione Rousseau
Counsellor, RPC-C
Verified Verified
1 Endorsed
Whitby, ON L1M  (Online Only)
Hi, welcome! I offer 1:1 perinatal mental health counselling and support groups to women and birthing people dealing with issues such as birth trauma, anxiety and OCD. Internal Family Systems Therapy is my primary modality with emphasis on feminist psychology. I also incorporate Jungian feminine and ancient Goddess archetypes as a powerful tool to aid in bringing awareness to and embodying empowering qualities that may have been forgotten or exiled. In our sessions together we will meet your inner child(ren) and discover what you need(ed) to bring healing to past wounds and wisdom to current challenges.
Hi, welcome! I offer 1:1 perinatal mental health counselling and support groups to women and birthing people dealing with issues such as birth trauma, anxiety and OCD. Internal Family Systems Therapy is my primary modality with emphasis on feminist psychology. I also incorporate Jungian feminine and ancient Goddess archetypes as a powerful tool to aid in bringing awareness to and embodying empowering qualities that may have been forgotten or exiled. In our sessions together we will meet your inner child(ren) and discover what you need(ed) to bring healing to past wounds and wisdom to current challenges.
(249) 488-1474 View (249) 488-1474
Photo of Vielka Almanzar, HBA, MEd, MA, Registered Psychotherapist
Vielka Almanzar
Registered Psychotherapist, HBA, MEd, MA
Verified Verified
3 Endorsed
Whitby, ON L1N
You will be able to overcome the fears, traumatic events, or family crisis that has perhaps left you feeling helpless and hopeless.
Therapy is a way out of feeling helpless & hopeless. At The Insight Clinic our priority is getting you results. We focus on building a genuine, empathetic, & positive relationship with you that will bring out your strengths and move you to a better place. Whether for you or a loved one, seeking help to improve your relationships, emotional regulation, & quality of life can be daunting. It's normal to feel doubt. We use a non-judgemental approach that considers the influence of traumatic memories on current issues. This will shed light onto solutions you haven’t seen before.
You will be able to overcome the fears, traumatic events, or family crisis that has perhaps left you feeling helpless and hopeless.
Therapy is a way out of feeling helpless & hopeless. At The Insight Clinic our priority is getting you results. We focus on building a genuine, empathetic, & positive relationship with you that will bring out your strengths and move you to a better place. Whether for you or a loved one, seeking help to improve your relationships, emotional regulation, & quality of life can be daunting. It's normal to feel doubt. We use a non-judgemental approach that considers the influence of traumatic memories on current issues. This will shed light onto solutions you haven’t seen before.
(289) 278-0853 View (289) 278-0853
Photo of Diane M Cassidy, RN, BA, MA, RP, Registered Psychotherapist
Diane M Cassidy
Registered Psychotherapist, RN, BA, MA, RP
Verified Verified
Whitby, ON L1N  (Online Only)
I have started using Internal family systems approach as well in the last few years.
Namaste! I provide individual, relationship and marriage counselling, in a nonjudgmental, relaxed environment. Over the last 35 years I have worked with individuals and couples guiding, teaching and helping them by using an eclectic approach, and a variety of different types of modalities depending on the particular needs of my clients. I also provide family mediation and relationship counselling for couples who have split. I am a sex therapist, working with all couples and individuals. I specialize in many areas, as I believe all issues are connected, so to treat problems in isolation is unrealistic and can be short lived.
I have started using Internal family systems approach as well in the last few years.
Namaste! I provide individual, relationship and marriage counselling, in a nonjudgmental, relaxed environment. Over the last 35 years I have worked with individuals and couples guiding, teaching and helping them by using an eclectic approach, and a variety of different types of modalities depending on the particular needs of my clients. I also provide family mediation and relationship counselling for couples who have split. I am a sex therapist, working with all couples and individuals. I specialize in many areas, as I believe all issues are connected, so to treat problems in isolation is unrealistic and can be short lived.
(844) 331-0249 View (844) 331-0249
Photo of Derek Wright, BSW, MSW, RSW
Derek Wright
BSW, MSW, RSW
Verified Verified
Whitby, ON L1N
Whether you're worried about you marriage or family falling apart, concerned for your son's or daughter's well-being, depressed, anxious, or overwhelmed, counselling can help.
If you feel unhappy with where you’re at in your life and don’t want to burden others with your problems, therapy can help. Feeling that you are not alone and that someone understands you is critical to starting to feel better. Even though it may not feel like it right now, you can become stronger and feel better.
Whether you're worried about you marriage or family falling apart, concerned for your son's or daughter's well-being, depressed, anxious, or overwhelmed, counselling can help.
If you feel unhappy with where you’re at in your life and don’t want to burden others with your problems, therapy can help. Feeling that you are not alone and that someone understands you is critical to starting to feel better. Even though it may not feel like it right now, you can become stronger and feel better.
(289) 271-0758 View (289) 271-0758
Photo of Kenneth Y W Kwan - Psychological & Counselling Services Group, Psychologist
Psychological & Counselling Services Group
Psychologist
Verified Verified
Whitby, ON L1P
We provide individual psychotherapy, couple therapy, family therapy, sex therapy, psychological and vocational assessment and psycho-educational assessment and intervention. We can help you and your family cope with and overcome life challenges, relationship conflicts, traumas, and mental health concerns. Our services are provided by registered psychologists, registered psychotherapists and experienced masters/doctoral clinicians under supervision.
We provide individual psychotherapy, couple therapy, family therapy, sex therapy, psychological and vocational assessment and psycho-educational assessment and intervention. We can help you and your family cope with and overcome life challenges, relationship conflicts, traumas, and mental health concerns. Our services are provided by registered psychologists, registered psychotherapists and experienced masters/doctoral clinicians under supervision.
(289) 207-6734 View (289) 207-6734
Photo of Felicia Olajumoke Onwuemele, MDiv, BScN, RP, Registered Psychotherapist
Felicia Olajumoke Onwuemele
Registered Psychotherapist, MDiv, BScN, RP
Verified Verified
4 Endorsed
Whitby, ON L1N
I offer premarital, marital, family, couples and individual counselling.
Are you struggling with relationships, family, or work stress? Is your past trauma keeping you stuck? Are you ready to take the next steps in your couple's relationship? Regardless of what you need help with, there is hope. I commit to creating a safe, respectful, non-judgemental and empathetic space to evaluate your needs and take the steps for the desired change. I will validate your efforts, celebrate your progress and provide an authentic partnership in our interaction. I am committed to helping you quieten the storms and find clarity.
I offer premarital, marital, family, couples and individual counselling.
Are you struggling with relationships, family, or work stress? Is your past trauma keeping you stuck? Are you ready to take the next steps in your couple's relationship? Regardless of what you need help with, there is hope. I commit to creating a safe, respectful, non-judgemental and empathetic space to evaluate your needs and take the steps for the desired change. I will validate your efforts, celebrate your progress and provide an authentic partnership in our interaction. I am committed to helping you quieten the storms and find clarity.
(289) 210-5994 View (289) 210-5994
Photo of Maman Asamoah, MSW, BSW, RSW, Registered Social Worker
Maman Asamoah
Registered Social Worker, MSW, BSW, RSW
Verified Verified
Whitby, ON L1P
Feeling alone, depressed, left out and afraid. I understand. It's difficult. You still have responsibilities (school, family, work and friends), but it's hard to get out of bed most days. If any of this sounds familiar than therapy is good for you. Cognitive Behavioral Therapy (CBT) or Cognitive Processing Therapy (CPT) are two therapies that effective in treating emotional healing. CBT helps those who have symptoms that are not trauma based and CPT helps you process traumatic incidents that have left you riddled with anxiety, sadness, difficulty sleeping and mood swings. Both therapies are good and I am great at administering them.
Feeling alone, depressed, left out and afraid. I understand. It's difficult. You still have responsibilities (school, family, work and friends), but it's hard to get out of bed most days. If any of this sounds familiar than therapy is good for you. Cognitive Behavioral Therapy (CBT) or Cognitive Processing Therapy (CPT) are two therapies that effective in treating emotional healing. CBT helps those who have symptoms that are not trauma based and CPT helps you process traumatic incidents that have left you riddled with anxiety, sadness, difficulty sleeping and mood swings. Both therapies are good and I am great at administering them.
(289) 402-5460 View (289) 402-5460
Photo of Carl Daley - Genesis Counselling Services INC, MA, RP, Registered Psychotherapist
Genesis Counselling Services INC
Registered Psychotherapist, MA, RP
Verified Verified
Whitby, ON L1N
Your teen, your relationships, your family- and you- can change the direction.
Are you feeling tired or sick of feeling sick and tired? From struggles with parenting, relationships and all of the other challenges life can throw our way, you may feel stuck- not sure what to do or where to turn. It’s time for a fresh start and a new beginning. With support, your teen can learn new ways to cope -and you can develop confidence in your parenting. Perhaps you want to improve your relationship with your partner. Or you’re longing for more energy and joy in your life. At Genesis Counselling, I provide services to teens, adults, couples, and families that address the whole person-mind, body, and spirit.
Your teen, your relationships, your family- and you- can change the direction.
Are you feeling tired or sick of feeling sick and tired? From struggles with parenting, relationships and all of the other challenges life can throw our way, you may feel stuck- not sure what to do or where to turn. It’s time for a fresh start and a new beginning. With support, your teen can learn new ways to cope -and you can develop confidence in your parenting. Perhaps you want to improve your relationship with your partner. Or you’re longing for more energy and joy in your life. At Genesis Counselling, I provide services to teens, adults, couples, and families that address the whole person-mind, body, and spirit.
(289) 205-1305 View (289) 205-1305
Photo of Kerrie Kortis, RSSW, BSW, MSW, RSW, Registered Social Worker
Kerrie Kortis
Registered Social Worker, RSSW, BSW, MSW, RSW
Verified Verified
Whitby, ON L1N  (Online Only)
You will have access to leading-edge, evidenced-based therapeutic interventions including, Somatic Experiencing (a body-oriented/nervous system approach), Trauma Sensitive Yoga, Internal Family Systems, Trauma Focused CBT, and Eye Movement Desensitization & Reprocessing (using memory to integrate and heal past experiences).
I have a strong belief in your capacity to change. I’ve worked for over 25 years supporting people who are struggling from both physical and emotional pain. I help people find stability and reconnect with themselves, as they do the important work of reclaiming and changing their life for the better. If you have done "healing" work in the past and feel like it is time to tackle new challenges or wish to experience new and innovative therapy interventions, we might be a great fit.
You will have access to leading-edge, evidenced-based therapeutic interventions including, Somatic Experiencing (a body-oriented/nervous system approach), Trauma Sensitive Yoga, Internal Family Systems, Trauma Focused CBT, and Eye Movement Desensitization & Reprocessing (using memory to integrate and heal past experiences).
I have a strong belief in your capacity to change. I’ve worked for over 25 years supporting people who are struggling from both physical and emotional pain. I help people find stability and reconnect with themselves, as they do the important work of reclaiming and changing their life for the better. If you have done "healing" work in the past and feel like it is time to tackle new challenges or wish to experience new and innovative therapy interventions, we might be a great fit.
(289) 809-9811 View (289) 809-9811
Photo of Lynn Trauzzi, MACP, Registered Psychotherapist
Lynn Trauzzi
Registered Psychotherapist, MACP
Verified Verified
Whitby, ON L1N
Some of the helpful and healing approaches I use are IFS - Internal Family Systems, Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), addiction counselling, relapse prevention, and assertiveness training.
If you are feeling stuck, experiencing thoughts you cannot stop, anxiety, addiction, anger, deep sadness, confusion, a relentless inner critic, I can help. You don't have to go through this alone. My intention as a therapist is to provide guidance and help you tune into your inner wisdom and access the self-energy to improve your life and feel better, which for most of us is some combined measure of calm, happiness, courage, and self-confidence.
Some of the helpful and healing approaches I use are IFS - Internal Family Systems, Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), addiction counselling, relapse prevention, and assertiveness training.
If you are feeling stuck, experiencing thoughts you cannot stop, anxiety, addiction, anger, deep sadness, confusion, a relentless inner critic, I can help. You don't have to go through this alone. My intention as a therapist is to provide guidance and help you tune into your inner wisdom and access the self-energy to improve your life and feel better, which for most of us is some combined measure of calm, happiness, courage, and self-confidence.
(289) 207-7655 View (289) 207-7655
Photo of Tara Vanessa Mummery, MA, OACCPP, RP, Registered Psychotherapist
Tara Vanessa Mummery
Registered Psychotherapist, MA, OACCPP, RP
Verified Verified
1 Endorsed
Whitby, ON L1P
Free To be You offers individual, couple, family and trauma counselling.
Feeling Stuck? Are you unhappy? Do you doubt yourself? Want to make changes and don't know how? Doing what you "SHOULD DO" instead of what you 'WANT?" Do you feel a sense of emptiness or meaninglessness in you life? You have the power within you to alter your perceptions and limiting thoughts. Rather than look outside of yourself for meaning, I invite you to explore what's within. You can change the storage of your private thoughts The past is one chapter of your life and now you can create a new chapter that will support you.
Free To be You offers individual, couple, family and trauma counselling.
Feeling Stuck? Are you unhappy? Do you doubt yourself? Want to make changes and don't know how? Doing what you "SHOULD DO" instead of what you 'WANT?" Do you feel a sense of emptiness or meaninglessness in you life? You have the power within you to alter your perceptions and limiting thoughts. Rather than look outside of yourself for meaning, I invite you to explore what's within. You can change the storage of your private thoughts The past is one chapter of your life and now you can create a new chapter that will support you.
(289) 914-2003 View (289) 914-2003
Photo of Susan Lynn Kay, BA(Psy), MSc, RMFT, RP, Marriage & Family Therapist
Susan Lynn Kay
Marriage & Family Therapist, BA(Psy), MSc, RMFT, RP
Verified Verified
2 Endorsed
Whitby, ON L1N
These losses can manifest themselves in relationships, family of origin damage, anxiety, depression, grief, personality challenges, life transitions, separation and divorce and more.
I consider it a special privilege to be able to work with individuals, couples and families as they try to navigate the challenges that life can bring. I do not see myself as the 'expert' in a person's life or experience but work with my clients to help them to break down the barriers that can get in the way of being the person, couple or family that they would prefer to be. My approach is collaborative and I believe that a strong therapeutic connection creates a climate for change that can have lasting results.
These losses can manifest themselves in relationships, family of origin damage, anxiety, depression, grief, personality challenges, life transitions, separation and divorce and more.
I consider it a special privilege to be able to work with individuals, couples and families as they try to navigate the challenges that life can bring. I do not see myself as the 'expert' in a person's life or experience but work with my clients to help them to break down the barriers that can get in the way of being the person, couple or family that they would prefer to be. My approach is collaborative and I believe that a strong therapeutic connection creates a climate for change that can have lasting results.
(877) 959-9205 View (877) 959-9205
Photo of Jeff Packer - Jeff Packer MSW & Associates Inc., BAPsych, MSW, RSW, RP, Registered Social Worker
Jeff Packer MSW & Associates Inc.
Registered Social Worker, BAPsych, MSW, RSW, RP
Verified Verified
3 Endorsed
Whitby, ON L1M
Jeff has over twenty five years experience in marriage and family therapy, trauma and recovery, depression, anxiety, grief, conflict resolution, Type1 diabetes, chronic health issues, disordered eating behaviours, parent-child behaviour adjustment, sexuality, addictions, separation and divorce, parent coordination for high conflict parents, crisis intervention & management for individuals, groups and corporations.
Seeking help with personal challenges takes courage. Often the issues we are facing can make us feel stuck or blocked from achieving our goals. Healthy magnificent lives and relationships are built by gathering information, advice, knowledge and experience. We help you identify your existing strengths, clarify problem areas and develop solutions to resolve the challenges you face, removing obstacles that block your path to positive change. We work with people of all ages, cultures and orientations . Our aim is to help you improve yourself and your relationships using evidence-based approaches and strategies. For more information or to schedule your initial consultation in person or internet video session ... visit us at www.jeffpacker.com.
Jeff has over twenty five years experience in marriage and family therapy, trauma and recovery, depression, anxiety, grief, conflict resolution, Type1 diabetes, chronic health issues, disordered eating behaviours, parent-child behaviour adjustment, sexuality, addictions, separation and divorce, parent coordination for high conflict parents, crisis intervention & management for individuals, groups and corporations.
Seeking help with personal challenges takes courage. Often the issues we are facing can make us feel stuck or blocked from achieving our goals. Healthy magnificent lives and relationships are built by gathering information, advice, knowledge and experience. We help you identify your existing strengths, clarify problem areas and develop solutions to resolve the challenges you face, removing obstacles that block your path to positive change. We work with people of all ages, cultures and orientations . Our aim is to help you improve yourself and your relationships using evidence-based approaches and strategies. For more information or to schedule your initial consultation in person or internet video session ... visit us at www.jeffpacker.com.
(289) 278-6795 View (289) 278-6795
Photo of Natasha Noble, MACP, Registered Psychotherapist
Natasha Noble
Registered Psychotherapist, MACP
Verified Verified
1 Endorsed
Whitby, ON L1M
I have experience working with children, adolescents and adults struggling with anxiety, depression, anger management, trauma, family conflict, school or work stress, parenting difficulties and many other challenges.
There are many factors in life that contribute to each individual experiencing some level of stress. This is the result of any number of unique diverse variables. When that stress becomes unmanageable it can lead to a multitude of mental health issues and distress. I can support and help individuals, couples, or families implement and learn effective skills to cope with these.
I have experience working with children, adolescents and adults struggling with anxiety, depression, anger management, trauma, family conflict, school or work stress, parenting difficulties and many other challenges.
There are many factors in life that contribute to each individual experiencing some level of stress. This is the result of any number of unique diverse variables. When that stress becomes unmanageable it can lead to a multitude of mental health issues and distress. I can support and help individuals, couples, or families implement and learn effective skills to cope with these.
(365) 800-2143 View (365) 800-2143
Photo of Dianne Boyd (Boyd Mediation And Counselling), MSW, RSW, AccFM, Registered Social Worker
Dianne Boyd (Boyd Mediation And Counselling)
Registered Social Worker, MSW, RSW, AccFM
Verified Verified
1 Endorsed
Whitby, ON L1R
Whether you are looking for individual/ family counselling or family mediation, I can customize my approach to best suit your specific needs.
The reasons why people attend counselling and therapy are as varied as people themselves. Counselling provides a safe and confidential environment for people to talk through their challenges with a non-judgemental and supportive professional. As a registered Social Worker, I provide individual counselling, couples & marriage counselling, divorce counselling and reconciliation counselling.
Whether you are looking for individual/ family counselling or family mediation, I can customize my approach to best suit your specific needs.
The reasons why people attend counselling and therapy are as varied as people themselves. Counselling provides a safe and confidential environment for people to talk through their challenges with a non-judgemental and supportive professional. As a registered Social Worker, I provide individual counselling, couples & marriage counselling, divorce counselling and reconciliation counselling.
(289) 212-6920 View (289) 212-6920
Photo of Shana Marie, HBSc, RP, Registered Psychotherapist
Shana Marie
Registered Psychotherapist, HBSc, RP
Verified Verified
1 Endorsed
Whitby, ON L1M
Intense emotions can pull you into a downward spiral of feeling overwhelmed and lost. It is difficult to face life when you are walking around with a heavy chest or feeling anxious. It is likely that you were never taught how to cope with how you feel or understand why a part of you feels empty inside. It can feel uncomfortable to turn to friends and family, fearing how they may react. I offer a compassionate and non-judgmental space, where you can feel heard as you work through difficult emotions. I can provide you with the insight, tools and support you need to bring about healing so that you can approach life in a new way.
Intense emotions can pull you into a downward spiral of feeling overwhelmed and lost. It is difficult to face life when you are walking around with a heavy chest or feeling anxious. It is likely that you were never taught how to cope with how you feel or understand why a part of you feels empty inside. It can feel uncomfortable to turn to friends and family, fearing how they may react. I offer a compassionate and non-judgmental space, where you can feel heard as you work through difficult emotions. I can provide you with the insight, tools and support you need to bring about healing so that you can approach life in a new way.
(289) 278-2473 View (289) 278-2473
Photo of Kelsie Malyon, MSW, RSW, Registered Social Worker
Kelsie Malyon
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Whitby, ON L1N
In times of hardship, having support is essential. I'm here to foster a caring, nonjudgmental atmosphere where you can openly discuss the difficulties you or your family are facing. Together, we'll work on gaining insights, building skills, and crafting strategies to help you move towards the life you envision.
In times of hardship, having support is essential. I'm here to foster a caring, nonjudgmental atmosphere where you can openly discuss the difficulties you or your family are facing. Together, we'll work on gaining insights, building skills, and crafting strategies to help you move towards the life you envision.
(289) 272-5332 View (289) 272-5332
Photo of Hannah Packer, MACP, BA, Registered Psychotherapist
Hannah Packer
Registered Psychotherapist, MACP, BA
Verified Verified
8 Endorsed
Whitby, ON L1M
Are you feeling stuck, lacking motivation, or fatigued? Perhaps you feel irritable or anxious at work or with your relationships. Therapy can help you discover new ways to manage and cope with your symptoms while working to resolve trauma. It can be challenging to seek out therapy, and I commend you on taking the first step. I work with individuals who are experiencing difficulties related to their past and/or recent traumatic experiences. I have experience working with individuals experiencing depression, anxiety, life transitions, work-related stress, BPD, family & relationship issues, and issues related to self-esteem.
Are you feeling stuck, lacking motivation, or fatigued? Perhaps you feel irritable or anxious at work or with your relationships. Therapy can help you discover new ways to manage and cope with your symptoms while working to resolve trauma. It can be challenging to seek out therapy, and I commend you on taking the first step. I work with individuals who are experiencing difficulties related to their past and/or recent traumatic experiences. I have experience working with individuals experiencing depression, anxiety, life transitions, work-related stress, BPD, family & relationship issues, and issues related to self-esteem.
(437) 747-7038 View (437) 747-7038
1

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Family Therapy Counsellors

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.