Photo of Centre Dimensions Centre Inc, Psychiatric Nurse in Kanata, ON
Centre Dimensions Centre Inc
Psychiatric Nurse, RN, CPMHN C, CpedN C, BScInf, DESP
Verified Verified
1 Endorsed
Kanata, ON K2K
I believe in supporting the entire family system (where appropriate) in an affirming and client-centred approach.
I specialize in the mental health support of children, youth and young adults as well as their families/caregivers. I have experience supporting new diagnosis, medical complexities, eating disorders, neurodiversity (autism, ADHD, OCD, etc), sexual identity, gender identity, grief & loss, life stages & transitions, anxiety, depression, suicidal ideation & self-harm, and more. I am an NIHB provider and have a special interest in providing culturally safe care to indigenous populations. I am also an approved provider for VAC and have an interest in providing support to veterans.
I believe in supporting the entire family system (where appropriate) in an affirming and client-centred approach.
I specialize in the mental health support of children, youth and young adults as well as their families/caregivers. I have experience supporting new diagnosis, medical complexities, eating disorders, neurodiversity (autism, ADHD, OCD, etc), sexual identity, gender identity, grief & loss, life stages & transitions, anxiety, depression, suicidal ideation & self-harm, and more. I am an NIHB provider and have a special interest in providing culturally safe care to indigenous populations. I am also an approved provider for VAC and have an interest in providing support to veterans.
(343) 305-5132 View (343) 305-5132
Photo of Kanata Psychology and Counselling Centre, Psychologist in Kanata, ON
Kanata Psychology and Counselling Centre
Psychologist, PhD
Verified Verified
Kanata, ON K2K
Support for family members to care for their aging relatives, navigate the health/social services, make decisions about care and manage caregiver stress and burnout.
We provide evidence-based treatments for a variety of psychological problems including anxiety, depression, relationship problems, personality disorders, trauma, and issues related to identity and self-esteem. We help couples improve communication, and resolve conflicts to build a more secure bond. We treat teens experiencing anxiety, depression, self-injury, and other mental health problems. We provide treatment for children experiencing anxiety, depression, oppositional and defiant behaviour, ADHD, attachment difficulties, & school avoidance. We help those struggling with substance and alcohol problems.
Support for family members to care for their aging relatives, navigate the health/social services, make decisions about care and manage caregiver stress and burnout.
We provide evidence-based treatments for a variety of psychological problems including anxiety, depression, relationship problems, personality disorders, trauma, and issues related to identity and self-esteem. We help couples improve communication, and resolve conflicts to build a more secure bond. We treat teens experiencing anxiety, depression, self-injury, and other mental health problems. We provide treatment for children experiencing anxiety, depression, oppositional and defiant behaviour, ADHD, attachment difficulties, & school avoidance. We help those struggling with substance and alcohol problems.
(613) 435-2729 View (613) 435-2729
Photo of The Centre for Couples and Relationships, Registered Social Worker in Kanata, ON
The Centre for Couples and Relationships
Registered Social Worker, RP, CCC, MSW, RSW
Verified Verified
1 Endorsed
Kanata, ON K2K
At The Centre for Couples and Relationships, we believe that intimate relationships are central to human connection, attachment, and well-being. As we go through life stressors and challenges, so do our relationships. If your relationship is in need of improved communication, deeper connection, or repair, we can help. We work with couples and partners struggling with issues such as communication, disconnection, intimacy, infidelity, and family dynamics. We provide a safe and supportive environment for you to explore your relationship dynamics and to repair previous patterns of conflict or hurt.
At The Centre for Couples and Relationships, we believe that intimate relationships are central to human connection, attachment, and well-being. As we go through life stressors and challenges, so do our relationships. If your relationship is in need of improved communication, deeper connection, or repair, we can help. We work with couples and partners struggling with issues such as communication, disconnection, intimacy, infidelity, and family dynamics. We provide a safe and supportive environment for you to explore your relationship dynamics and to repair previous patterns of conflict or hurt.
(343) 306-5497 View (343) 306-5497
Photo of Focus Forward Therapy Group-Boutique Mental Health, Registered Psychotherapist in Kanata, ON
Focus Forward Therapy Group-Boutique Mental Health
Registered Psychotherapist, RP, RCT, RCYC
Verified Verified
Kanata, ON K2L
Focus Forward Therapy Group is Ottawa's Premier Mental Health Clinic located in Kanata Ontario. We offer a boutique experience to help support your best life. Psychotherapy, counselling/assess. are all found in this upscale setting. Our team features Psychotherapists, Nurses, Mental Health experts to support your health and wellbeing. Our services offer sports psychology ,psychometric testing, treatment, both 1 to1 and couples. We offer families support with children and youth counselling . Looking at setting goals and making a change? This is our top priority. Book online or call to connect .
Focus Forward Therapy Group is Ottawa's Premier Mental Health Clinic located in Kanata Ontario. We offer a boutique experience to help support your best life. Psychotherapy, counselling/assess. are all found in this upscale setting. Our team features Psychotherapists, Nurses, Mental Health experts to support your health and wellbeing. Our services offer sports psychology ,psychometric testing, treatment, both 1 to1 and couples. We offer families support with children and youth counselling . Looking at setting goals and making a change? This is our top priority. Book online or call to connect .
(844) 811-5516 View (844) 811-5516
Photo of Emily Braby, Registered Psychotherapist (Qualifying) in Kanata, ON
Emily Braby
Registered Psychotherapist (Qualifying), BA
Verified Verified
Kanata, ON K2K
Welcome NEW clients! I specialize in supporting children, adolescents and individuals with Autism, ADHD, anxiety, depression and those adjusting to new life transitions. "Life is imperfect but this gives us a chance for growth and continuing evolution"- Dr. Charlie Swenson. You are the expert of your own lived experiences and I will walk alongside you on your journey of healing and self-discovery. I strive to foster a genuine and nonjudgmental environment where clients feel safe to share their stories and achieve their goals.
Welcome NEW clients! I specialize in supporting children, adolescents and individuals with Autism, ADHD, anxiety, depression and those adjusting to new life transitions. "Life is imperfect but this gives us a chance for growth and continuing evolution"- Dr. Charlie Swenson. You are the expert of your own lived experiences and I will walk alongside you on your journey of healing and self-discovery. I strive to foster a genuine and nonjudgmental environment where clients feel safe to share their stories and achieve their goals.
(343) 655-3242 View (343) 655-3242
Photo of Jessica Taylor, Counsellor in Kanata, ON
Jessica Taylor
Counsellor, MA, CCC
Verified Verified
1 Endorsed
Kanata, ON K2M  (Online Only)
As a person and a counsellor, I believe that everyone, regardless of life circumstances, wants to feel connected and understood. Unfortunately, in today's fast-paced society, often times people do not feel heard or listened to, connected to others, and least of all understood. This being said, I believe that the relationship developed between myself and my client is the most crucial component of counselling. It is my hope that at the end of your sessions, you will develop positive coping strategies while healing unresolved feelings; but above all, that you leave feeling heard, understood and cared for.
As a person and a counsellor, I believe that everyone, regardless of life circumstances, wants to feel connected and understood. Unfortunately, in today's fast-paced society, often times people do not feel heard or listened to, connected to others, and least of all understood. This being said, I believe that the relationship developed between myself and my client is the most crucial component of counselling. It is my hope that at the end of your sessions, you will develop positive coping strategies while healing unresolved feelings; but above all, that you leave feeling heard, understood and cared for.
(343) 312-5437 View (343) 312-5437
Photo of Emily Corkery, Counsellor in Kanata, ON
Emily Corkery
Counsellor, BEd, MEd, CCC, RP-Q
Verified Verified
Kanata, ON K2M
My overall goal is to treat and support individuals by using the best possible practices and innovations. I do this by collaborating with the client to create a customized treatment plan for them. I use appropriate therapeutic counselling, interventions and education to help them overcome their mental health issues and life stresses. I want to work in partnership with individuals to achieve their full health potential. I don't simply direct a course of action; I work in collaboration with the client to help them build on their strengths and see options they may not have considered.
My overall goal is to treat and support individuals by using the best possible practices and innovations. I do this by collaborating with the client to create a customized treatment plan for them. I use appropriate therapeutic counselling, interventions and education to help them overcome their mental health issues and life stresses. I want to work in partnership with individuals to achieve their full health potential. I don't simply direct a course of action; I work in collaboration with the client to help them build on their strengths and see options they may not have considered.
(613) 707-9973 View (613) 707-9973
Photo of Kyle Mueller, Psychologist in Kanata, ON
Kyle Mueller
Psychologist, C Psych
Verified Verified
1 Endorsed
Kanata, ON K2L
My practice focuses on providing high quality Psychological and Psychoeducational assessments for individuals who are experiencing concerns including ADHD, Learning Disabilities/Disorders, Giftedness, Intellectual Disability, Behavioural Challenges, and other associated difficulties that may impact an individual's functioning. I emphasize an evidence-based approach, and focus on providing my clients with practical recommendations to assist and support their learning and functioning. Clients interested in services at our clinic are encouraged to call, email, or utilize the online booking feature of the Waystone Psychology website.
My practice focuses on providing high quality Psychological and Psychoeducational assessments for individuals who are experiencing concerns including ADHD, Learning Disabilities/Disorders, Giftedness, Intellectual Disability, Behavioural Challenges, and other associated difficulties that may impact an individual's functioning. I emphasize an evidence-based approach, and focus on providing my clients with practical recommendations to assist and support their learning and functioning. Clients interested in services at our clinic are encouraged to call, email, or utilize the online booking feature of the Waystone Psychology website.
(613) 402-1698 View (613) 402-1698
Photo of Michelle Aziz, Registered Social Worker in Kanata, ON
Michelle Aziz
Registered Social Worker, SSW, BSW, MSW, RSW
Verified Verified
Kanata, ON K2K
As a registered Social Worker, Psychotherapist and Clinical Director, I strive to deliver compassionate and empathetic support in working with the client in finding their inner strength and abilities and expanding on those for success. I believe every individual is capable to succeed and breakthrough their past current and future challenges/struggles, whatever they might be. With the focus of the client as the expert and the clinician as supportive expert, you will have the opportunity to be guided through your own strengths and abilities in moving forward and finding happiness/success through the life course.
As a registered Social Worker, Psychotherapist and Clinical Director, I strive to deliver compassionate and empathetic support in working with the client in finding their inner strength and abilities and expanding on those for success. I believe every individual is capable to succeed and breakthrough their past current and future challenges/struggles, whatever they might be. With the focus of the client as the expert and the clinician as supportive expert, you will have the opportunity to be guided through your own strengths and abilities in moving forward and finding happiness/success through the life course.
(613) 703-0662 View (613) 703-0662
Photo of Devka Andotra, Registered Psychotherapist in Kanata, ON
Devka Andotra
Registered Psychotherapist, MA, RP
Verified Verified
3 Endorsed
Kanata, ON K2K  (Online Only)
Sometimes life can become riddled with difficulties, and we may need a guiding hand to help diffuse our troubles and rediscover our deepest personal meanings and values. As a therapist, I help you face your tough battles whether they stem from the past, present or future. I strive to help you tap into your inner world, and rediscover yourself through your strengths. I understand that painful or stressful situations can leave one feeling out of control, or in chaos. I will support you by hearing your pain, empowering you, and working towards meaningful changes to alleviate that hardship.
Sometimes life can become riddled with difficulties, and we may need a guiding hand to help diffuse our troubles and rediscover our deepest personal meanings and values. As a therapist, I help you face your tough battles whether they stem from the past, present or future. I strive to help you tap into your inner world, and rediscover yourself through your strengths. I understand that painful or stressful situations can leave one feeling out of control, or in chaos. I will support you by hearing your pain, empowering you, and working towards meaningful changes to alleviate that hardship.
(343) 306-0470 View (343) 306-0470

More Therapists Nearby

Photo of Christa McParlan-CLM Counselling and Psychotherapy, Registered Social Worker in Kanata, ON
Christa McParlan-CLM Counselling and Psychotherapy
Registered Social Worker, MSW, RSW
Verified Verified
Ottawa, ON K2S
I offer clinical social work and psychotherapy from an integrative clinical perspective informed by a number of evidence based, theoretical approaches including psychodynamic, mindfulness, cognitive behavioral and family therapy.
At times in our lives we feel lost, overwhelmed and need focused support and reflection to shift our attitude and uncover what it truly creating barriers and stress in our lives and shift towards a healthier and more positive authentic version of ourselves. My goal is to listen and respond with acceptance, compassion, and empathy, providing the space for you to safely explore what is causing you stress, anxiety or sadness, or what is stopping you from feeling fulfilled in your life. Together I believe we are capable of making positive progress towards your goals, especially with the support of being truly understood and validated.
I offer clinical social work and psychotherapy from an integrative clinical perspective informed by a number of evidence based, theoretical approaches including psychodynamic, mindfulness, cognitive behavioral and family therapy.
At times in our lives we feel lost, overwhelmed and need focused support and reflection to shift our attitude and uncover what it truly creating barriers and stress in our lives and shift towards a healthier and more positive authentic version of ourselves. My goal is to listen and respond with acceptance, compassion, and empathy, providing the space for you to safely explore what is causing you stress, anxiety or sadness, or what is stopping you from feeling fulfilled in your life. Together I believe we are capable of making positive progress towards your goals, especially with the support of being truly understood and validated.
(613) 900-6046 View (613) 900-6046
Photo of Neeti Sachdeva Psychological , Ph.D, C.Psych., Psychologist in Kanata, ON
Neeti Sachdeva Psychological , Ph.D, C.Psych.
Psychologist, PhD, CPsych
Verified Verified
Ottawa, ON K2J
Testing and Evaluation, Anxiety, Child or Adolescent Issues Gifted testing; ADHD, Academic Underachievement, Autism Behavioral Issues; Coping Skills; Developmental Disorders; Self esteem issues; Family Conflict; Learning Disabilities; Obsessive-Compulsive (OCD); Parenting; Peer Relationship; Bullying.
STILL ACCEPTING NEW CLIENTS I am a doctor of developmental psychology specializing in psycho-educational assessments. Areas of my specialty include learning disability, attention deficit hyperactive disorder, gifted, developmental disabilities and social emotional disorders. My university degree includes a master's degree and a doctorate degree in developmental psychology. College of Psychologists of Ontario .In my case conceptualization and interventions, I implement an integrated and systemic approach. I use evidence-based treatment protocols tailored to each of my client's needs, with a focus on client-centered and cognitive-behavioural approaches.
Testing and Evaluation, Anxiety, Child or Adolescent Issues Gifted testing; ADHD, Academic Underachievement, Autism Behavioral Issues; Coping Skills; Developmental Disorders; Self esteem issues; Family Conflict; Learning Disabilities; Obsessive-Compulsive (OCD); Parenting; Peer Relationship; Bullying.
STILL ACCEPTING NEW CLIENTS I am a doctor of developmental psychology specializing in psycho-educational assessments. Areas of my specialty include learning disability, attention deficit hyperactive disorder, gifted, developmental disabilities and social emotional disorders. My university degree includes a master's degree and a doctorate degree in developmental psychology. College of Psychologists of Ontario .In my case conceptualization and interventions, I implement an integrated and systemic approach. I use evidence-based treatment protocols tailored to each of my client's needs, with a focus on client-centered and cognitive-behavioural approaches.
(613) 790-0750 View (613) 790-0750
Photo of Shakti Psychotherapy & Wellness - Anjali Prajapati, Registered Psychotherapist (Qualifying) in Kanata, ON
Shakti Psychotherapy & Wellness - Anjali Prajapati
Registered Psychotherapist (Qualifying), BSc, MACP, RP(Q)
Verified Verified
2 Endorsed
Ottawa, ON K2J  (Online Only)
We're welcoming new clients! If you're experiencing feelings of being lost, disconnected from your true self, or seeking guidance to navigate your current situation, we're here for you! At Shakti Wellness, we embrace the Sanskrit concept of "Shakti," meaning "strength." We believe that every individual holds the ability to shape their desired life by harmonizing their perspective, aligning the heart and brain/mind. Our approach incorporates a range of evidence-based methods including narrative therapy, Internal Family Systems (IFS), somatic practices, and artistic expression.
We're welcoming new clients! If you're experiencing feelings of being lost, disconnected from your true self, or seeking guidance to navigate your current situation, we're here for you! At Shakti Wellness, we embrace the Sanskrit concept of "Shakti," meaning "strength." We believe that every individual holds the ability to shape their desired life by harmonizing their perspective, aligning the heart and brain/mind. Our approach incorporates a range of evidence-based methods including narrative therapy, Internal Family Systems (IFS), somatic practices, and artistic expression.
(343) 338-4377 View (343) 338-4377
Photo of The Counselling Group, Psychologist in Kanata, ON
The Counselling Group
Psychologist, MSW RSW, PhD, CCC, RP
Verified Verified
1 Endorsed
Ottawa, ON K2B
Our Masters/PhD level certified and experienced mental health professionals at The Counselling Group provide psychological assessments as well as a full range of psychotherapy, counselling and support services for children, adolescents, and adults. We offer individual, couple, family & group counselling tailored to support positive, meaningful change and growth in your life. During your free phone consultation, we will carefully match you with one of our 40 counsellors, based on your needs and availability. Our services are offered in English, French, Spanish, Arabic and several other languages.
Our Masters/PhD level certified and experienced mental health professionals at The Counselling Group provide psychological assessments as well as a full range of psychotherapy, counselling and support services for children, adolescents, and adults. We offer individual, couple, family & group counselling tailored to support positive, meaningful change and growth in your life. During your free phone consultation, we will carefully match you with one of our 40 counsellors, based on your needs and availability. Our services are offered in English, French, Spanish, Arabic and several other languages.
(343) 944-4889 View (343) 944-4889
Photo of Grounded Psychology, Psychologist in Kanata, ON
Grounded Psychology
Psychologist, RP
Verified Verified
Ottawa, ON K2H
Here at Grounded Psychology, we realize that no two people are the same, and we tailor our therapy to meet your specific needs as an individual. We strive to help people understand the things that are holding them back with an in-depth approach. After recognizing underlying problems, clients can fully realize their strengths and adjust certain behaviors and thoughts to see things in a different, healthier way. Our practice specializes in helping people who are struggling with anxiety, relationship challenges, depression, and many other difficulties.
Here at Grounded Psychology, we realize that no two people are the same, and we tailor our therapy to meet your specific needs as an individual. We strive to help people understand the things that are holding them back with an in-depth approach. After recognizing underlying problems, clients can fully realize their strengths and adjust certain behaviors and thoughts to see things in a different, healthier way. Our practice specializes in helping people who are struggling with anxiety, relationship challenges, depression, and many other difficulties.
(343) 321-1951 View (343) 321-1951
Photo of 2Beinflow Neurofeedback Services - Chris Peacock in Kanata, ON
2Beinflow Neurofeedback Services - Chris Peacock
MHA
Verified Verified
Ottawa, ON K1Z
I am passionate about working with clients who are seeking to improve their sleep, energy, focus and attention and/or who would like to experience less reactivity, racing thoughts, or panic attacks. People who deal with anxiety, high stress levels, PTSD, are recovering from concussion, or children or adults who have ADHD, autism or learning disabilities are the clients I see the most. Following a series of sessions, it is very rewarding to see the frequency, intensity or duration of symptoms subside and clients more able to access and use tools such as mindfulness, meditation or yoga in order to manage day to day stresses.
I am passionate about working with clients who are seeking to improve their sleep, energy, focus and attention and/or who would like to experience less reactivity, racing thoughts, or panic attacks. People who deal with anxiety, high stress levels, PTSD, are recovering from concussion, or children or adults who have ADHD, autism or learning disabilities are the clients I see the most. Following a series of sessions, it is very rewarding to see the frequency, intensity or duration of symptoms subside and clients more able to access and use tools such as mindfulness, meditation or yoga in order to manage day to day stresses.
(613) 701-9681 View (613) 701-9681
Photo of Jessica Jackson, Registered Psychotherapist (Qualifying) in Kanata, ON
Jessica Jackson
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
Ottawa, ON K2H
Feeling weighed down by anxiety and depression? Wondering how to strengthen self-esteem, build confidence, and find direction? Book your free consultation today or your first session, no wait times.
Feeling weighed down by anxiety and depression? Wondering how to strengthen self-esteem, build confidence, and find direction? Book your free consultation today or your first session, no wait times.
(343) 453-0884 View (343) 453-0884
Photo of Thinking in Pictures Educational Services, Registered Social Worker in Kanata, ON
Thinking in Pictures Educational Services
Registered Social Worker, MSW, RSW
Verified Verified
Ottawa, ON K2A  (Online Only)
TIPES counsellors are working hard to bridge the gap between behavioural and mental health services, and are working from a multi-disciplinary approach with our clients. Our team of social workers has extensive experience working with autistic, neurodiverse individuals, and their families, as well as working on issues related to depression, anxiety, mood, social isolation, sexual and gender identity and more. Many of our clients require support related to goal setting and building skills around executive functioning and motivation. We offer parent and couples counselling. Clients can also be seen by our Supervising Psychologist.
TIPES counsellors are working hard to bridge the gap between behavioural and mental health services, and are working from a multi-disciplinary approach with our clients. Our team of social workers has extensive experience working with autistic, neurodiverse individuals, and their families, as well as working on issues related to depression, anxiety, mood, social isolation, sexual and gender identity and more. Many of our clients require support related to goal setting and building skills around executive functioning and motivation. We offer parent and couples counselling. Clients can also be seen by our Supervising Psychologist.
(343) 700-1393 x228 View (343) 700-1393 x228
Photo of Nate Venema @ Psychotherapy for You, Registered Social Worker in Kanata, ON
Nate Venema @ Psychotherapy for You
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Ottawa, ON K2E  (Online Only)
I am a Registered Social Worker and a virtual counselor in Ontario. My educational background includes a Bachelor of Psychology, a Master of Education, and a Master of Social Work. I provide strength-based therapy services for children, young adults, individuals, couples, and families using an anti-oppressive, integrated approach tailored to the unique needs of each new client. There are so many changes that happen as families grow and develop with the passing years, and I’m here to help with these transitions. For over twenty years I have worked in a variety of settings with diverse clients, including both long-term and brief
I am a Registered Social Worker and a virtual counselor in Ontario. My educational background includes a Bachelor of Psychology, a Master of Education, and a Master of Social Work. I provide strength-based therapy services for children, young adults, individuals, couples, and families using an anti-oppressive, integrated approach tailored to the unique needs of each new client. There are so many changes that happen as families grow and develop with the passing years, and I’m here to help with these transitions. For over twenty years I have worked in a variety of settings with diverse clients, including both long-term and brief
(343) 805-0202 View (343) 805-0202
Photo of Mindy Sirois, Pre-Licensed Professional in Kanata, ON
Mindy Sirois
Pre-Licensed Professional, MA, RDT
Verified Verified
Ottawa, ON K2E
As a Registered Drama Therapist (RDT) with an extensive background working with children and youths in Canada and the United States, I help my clients identify, explore and process their emotions through verbal and non-verbal means. Drama therapy is a specialized form of psychotherapy that incorporates creative expression into the therapeutic process. Clients of all ages can benefit from this creative arts therapy modality. No acting experience needed! In addition, I use other treatment approaches such as trauma-centered psychotherapy, creative arts therapies, play therapy and sandtray therapy.
As a Registered Drama Therapist (RDT) with an extensive background working with children and youths in Canada and the United States, I help my clients identify, explore and process their emotions through verbal and non-verbal means. Drama therapy is a specialized form of psychotherapy that incorporates creative expression into the therapeutic process. Clients of all ages can benefit from this creative arts therapy modality. No acting experience needed! In addition, I use other treatment approaches such as trauma-centered psychotherapy, creative arts therapies, play therapy and sandtray therapy.
(613) 226-6767 View (613) 226-6767

See more therapy options for Kanata

Family Therapy Counsellors

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.