Photo of Susan Armitage - Rock of Peace Counselling, MDiv, RP, RMFT, Registered Psychotherapist
Rock of Peace Counselling
Registered Psychotherapist, MDiv, RP, RMFT
Verified Verified
4 Endorsed
Newmarket, ON L3Y
Whether you attend alone, or as a couple, or family, we have varying levels of experience, in many modes of therapy, offering our high-quality services for reasonable fees.
What if your or your partner’s anger is actually a desire for a deeper connection? It’s a paradox that angry reactions push our partners/ family/friends away when what we need is closeness. Hurt or fear could be behind anger. Or perhaps underlying depression, anxiety or trauma. Anger could be expressed harshly, silently or many ways in between; either way it builds walls. Whatever stands in the way of better connections can be uprooted and healed. Negative emotions and walls of anger don’t have to remain. You can overcome them and build the relationships you have longed for.
Whether you attend alone, or as a couple, or family, we have varying levels of experience, in many modes of therapy, offering our high-quality services for reasonable fees.
What if your or your partner’s anger is actually a desire for a deeper connection? It’s a paradox that angry reactions push our partners/ family/friends away when what we need is closeness. Hurt or fear could be behind anger. Or perhaps underlying depression, anxiety or trauma. Anger could be expressed harshly, silently or many ways in between; either way it builds walls. Whatever stands in the way of better connections can be uprooted and healed. Negative emotions and walls of anger don’t have to remain. You can overcome them and build the relationships you have longed for.
(647) 933-5358 View (647) 933-5358
Photo of Jason Koenigbaur, MTS, CHT, RP, Registered Psychotherapist
Jason Koenigbaur
Registered Psychotherapist, MTS, CHT, RP
Verified Verified
Newmarket, ON L3Y
Waitlist for new clients
I use mind-body therapies such as Internal Family Systems, Gestalt, Inner Child Work, EMDR, Emotional Transformation Therapy (ETT), and Somatic therapy to free you from negative beliefs and past traumas.
I am a Registered Psychotherapist with over twenty years’ experience in the mental health field treating anxiety, depression, childhood abuse, trauma, and PTSD. I have extensive experience working with people who have experienced trauma, poor attachment, and those recovering from abusive relationships. Having been trained by leading experts in the fields of trauma, neuroscience and mind-body healing, I can help you find relief from distressing symptoms, make positive behavioural changes, and get you back connected to your True Self.
I use mind-body therapies such as Internal Family Systems, Gestalt, Inner Child Work, EMDR, Emotional Transformation Therapy (ETT), and Somatic therapy to free you from negative beliefs and past traumas.
I am a Registered Psychotherapist with over twenty years’ experience in the mental health field treating anxiety, depression, childhood abuse, trauma, and PTSD. I have extensive experience working with people who have experienced trauma, poor attachment, and those recovering from abusive relationships. Having been trained by leading experts in the fields of trauma, neuroscience and mind-body healing, I can help you find relief from distressing symptoms, make positive behavioural changes, and get you back connected to your True Self.
(647) 951-6342 View (647) 951-6342
Photo of Jason Koenigbaur - Newmarket Therapy Centre , Registered Psychotherapist
Newmarket Therapy Centre
Registered Psychotherapist
Verified Verified
Newmarket, ON L3Y
Our speciality is treating anxiety, depression, complex/developmental trauma, and couples/ family therapy.
Our most fundamental need is to be seen, heard and accepted as we are. It is no surprise that the strongest determining factor in successful therapy is the therapeutic alliance. Positive change happens when we become more like ourselves rather than trying to be something others want us to be. Our team of experienced psychotherapists are here to support individuals, couples and families with their journeys towards greater wholeness and authenticity. We work with the mind, emotions and nervous system to break unhealthy thinking patterns, unburden emotional pain and trauma, build healthy self-esteem, and find deeper meaning in life.
Our speciality is treating anxiety, depression, complex/developmental trauma, and couples/ family therapy.
Our most fundamental need is to be seen, heard and accepted as we are. It is no surprise that the strongest determining factor in successful therapy is the therapeutic alliance. Positive change happens when we become more like ourselves rather than trying to be something others want us to be. Our team of experienced psychotherapists are here to support individuals, couples and families with their journeys towards greater wholeness and authenticity. We work with the mind, emotions and nervous system to break unhealthy thinking patterns, unburden emotional pain and trauma, build healthy self-esteem, and find deeper meaning in life.
(365) 801-0320 View (365) 801-0320
Photo of Helen Gibbs - Family TLC, MSW, RSW, RP, MEd, BAFN, Registered Social Worker
Family TLC
Registered Social Worker, MSW, RSW, RP, MEd, BAFN
Verified Verified
Newmarket, ON L3Y
Through our free intake process Family TLC clients are matched with a therapist who best meets their needs and preferences.
Are life struggles causing you unhappiness? Are you feeling overwhelmed, anxious, depressed or stuck? It can get better. We are a group of highly trained counsellors, with over 30+ years of experience. Hundreds of individuals, couples, families, children and adolescents have benefited from our services. At Family TLC we truly believe in you and that you are bigger than the concern.
Through our free intake process Family TLC clients are matched with a therapist who best meets their needs and preferences.
Are life struggles causing you unhappiness? Are you feeling overwhelmed, anxious, depressed or stuck? It can get better. We are a group of highly trained counsellors, with over 30+ years of experience. Hundreds of individuals, couples, families, children and adolescents have benefited from our services. At Family TLC we truly believe in you and that you are bigger than the concern.
(249) 700-4490 View (249) 700-4490
Photo of Kristine Morton, MSW, RSW, Registered Social Worker
Kristine Morton
Registered Social Worker, MSW, RSW
Verified Verified
Newmarket, ON L3Y
Waitlist for new clients
I have adopted an integrative, evidence-based approach practicing from a client and family centered lens that uses both trauma and attachment informed care.
Children are constantly evolving and growing and during their journey they sometimes need some support to encourage and help them to thrive in their relationships and connections with others; or to develop strategies to support emotional regulation, social skills, life skills, anxiety reduction, concentration and focus, or processing of traumatic events. During this time parents are also growing and evolving. Parenting can be both the most challenging and rewarding experience we have but sometimes during those challenging times we need some support.
I have adopted an integrative, evidence-based approach practicing from a client and family centered lens that uses both trauma and attachment informed care.
Children are constantly evolving and growing and during their journey they sometimes need some support to encourage and help them to thrive in their relationships and connections with others; or to develop strategies to support emotional regulation, social skills, life skills, anxiety reduction, concentration and focus, or processing of traumatic events. During this time parents are also growing and evolving. Parenting can be both the most challenging and rewarding experience we have but sometimes during those challenging times we need some support.
(289) 536-4076 View (289) 536-4076
Photo of Sue Cook - Family TLC, MEd, Counsel, BAFN, CYC, RSW, Registered Social Worker
Family TLC
Registered Social Worker, MEd, Counsel, BAFN, CYC, RSW
Verified Verified
Newmarket, ON L3Y
Our goal at Family TLC is to help individual's, families, couples, and children make their lives better.
Are life struggles causing you unhappiness? It can get better. We are a group of highly trained psychotherapists, social workers and mediators. Many with over 25 years of experience in the field. Hundreds of individuals, couples, families, children and adolescents have benefited from our services. At Family TLC we truly believe in you and that you are bigger than the concern. With our diversely experienced team we are confident that a potential client will find someone best suited to their concerns that will help them make positive changes in their life.
Our goal at Family TLC is to help individual's, families, couples, and children make their lives better.
Are life struggles causing you unhappiness? It can get better. We are a group of highly trained psychotherapists, social workers and mediators. Many with over 25 years of experience in the field. Hundreds of individuals, couples, families, children and adolescents have benefited from our services. At Family TLC we truly believe in you and that you are bigger than the concern. With our diversely experienced team we are confident that a potential client will find someone best suited to their concerns that will help them make positive changes in their life.
(844) 332-2854 View (844) 332-2854
Photo of Julia Genoveva Johnson - Johnson Family Counseling, MA, RP, CCC, LPC, RPT-S, Registered Psychotherapist
Johnson Family Counseling
Registered Psychotherapist, MA, RP, CCC, LPC, RPT-S
Verified Verified
8 Endorsed
Newmarket, ON L3Y
Johnson is trained in Structural Family Therapy, Play-Therapy, EFT & Attachment therapies: Theraplay and DDP.
Ms. Julia Johnson holds a Master degree is Clinical Psychology, is a Registered Psychotherapist, & Play-therapy Supervisor, a Certified Canadian Counsellor and a Licensed Professional Counsellor in NJ. Ms. Johnson has worked in US for 17 years & Canada for 14 years in different settings, hospital, residential and schools. In 2016 she funded Johnson, Family counselling to provide services to people of different walk of life. We support couples, families, & parents. JFC provides psychotherapy to people who wants to move on and overcome fears and limitations, becoming the best they can be and creating meaning-full relationships.
Johnson is trained in Structural Family Therapy, Play-Therapy, EFT & Attachment therapies: Theraplay and DDP.
Ms. Julia Johnson holds a Master degree is Clinical Psychology, is a Registered Psychotherapist, & Play-therapy Supervisor, a Certified Canadian Counsellor and a Licensed Professional Counsellor in NJ. Ms. Johnson has worked in US for 17 years & Canada for 14 years in different settings, hospital, residential and schools. In 2016 she funded Johnson, Family counselling to provide services to people of different walk of life. We support couples, families, & parents. JFC provides psychotherapy to people who wants to move on and overcome fears and limitations, becoming the best they can be and creating meaning-full relationships.
(647) 496-0415 View (647) 496-0415
Photo of Heather Kent - Abuse - Narcissism - Nonmonogamy: Heather Kent, MC, CCC, RP, Registered Psychotherapist
Abuse - Narcissism - Nonmonogamy: Heather Kent
Registered Psychotherapist, MC, CCC, RP
Verified Verified
5 Endorsed
Newmarket, ON L3Y
You’re dealing with a lot; feeling guilty and confused. Guilty for not loving more or trying harder. They’re telling you these things - it must be true, right? They were charismatic and charming, showering you with PDA and compliments, but it all changed. You’re embarrassing they say, and now you feel trapped and broken. You’re not alone. It's not your fault. You Google “abusive relationships” and read about narcissistic abuse. That’s your life! You need guidance. I know this because I needed it too. I chased “good enough” trying to “behave well” for my family. After college, I married and divorced a narcissist who always blamed me.
You’re dealing with a lot; feeling guilty and confused. Guilty for not loving more or trying harder. They’re telling you these things - it must be true, right? They were charismatic and charming, showering you with PDA and compliments, but it all changed. You’re embarrassing they say, and now you feel trapped and broken. You’re not alone. It's not your fault. You Google “abusive relationships” and read about narcissistic abuse. That’s your life! You need guidance. I know this because I needed it too. I chased “good enough” trying to “behave well” for my family. After college, I married and divorced a narcissist who always blamed me.
(249) 490-5850 View (249) 490-5850
Photo of Jennifer Glave, MSW, RSW, Registered Social Worker
Jennifer Glave
Registered Social Worker, MSW, RSW
Verified Verified
Newmarket, ON L3Y
In my work, I use Family Systems, CBT and Psychodynamic Psychotherapy.
My experience over the years has taught me that anyone is capable of change if they want it. Life is difficult and as people we face challenges that make us feel helpless or broken. However, I believe that we are also resilient and with support, we can get through any obstacles that come our way. I want to be a support to anyone facing these dilemmas by giving you a voice and providing the opportunity to be heard. My goal is to improve the lives of clients by enhancing their social and emotional growth and providing solutions to enhance their mental health and well-being.
In my work, I use Family Systems, CBT and Psychodynamic Psychotherapy.
My experience over the years has taught me that anyone is capable of change if they want it. Life is difficult and as people we face challenges that make us feel helpless or broken. However, I believe that we are also resilient and with support, we can get through any obstacles that come our way. I want to be a support to anyone facing these dilemmas by giving you a voice and providing the opportunity to be heard. My goal is to improve the lives of clients by enhancing their social and emotional growth and providing solutions to enhance their mental health and well-being.
(416) 885-4059 View (416) 885-4059
Photo of Wendy Hofmann - Hofmann & Isaac Individual and Family Counselling, MSW, RSW, Registered Social Worker
Hofmann & Isaac Individual and Family Counselling
Registered Social Worker, MSW, RSW
Verified Verified
Newmarket, ON L3Y
We offer family assessments as we believe that treating the child in the context of their families is of great benefit.
Our areas of specialty include the assessment and ongoing treatment of children (6 years and above), teens, adults and families who are experiencing a mental health concern. We offer both individual and family therapy to our patients. While we treat an array of clinical profiles, some of the most common issues we address include anxiety, depression, relationship difficulties, issues with communication/problem solving, bullying, conflicts with screen time/devices/video games, challenges coping with stress and hardship.
We offer family assessments as we believe that treating the child in the context of their families is of great benefit.
Our areas of specialty include the assessment and ongoing treatment of children (6 years and above), teens, adults and families who are experiencing a mental health concern. We offer both individual and family therapy to our patients. While we treat an array of clinical profiles, some of the most common issues we address include anxiety, depression, relationship difficulties, issues with communication/problem solving, bullying, conflicts with screen time/devices/video games, challenges coping with stress and hardship.
(866) 832-6231 View (866) 832-6231
Photo of Robin Forsyth (Formerly Pucci), MA, RP, Registered Psychotherapist
Robin Forsyth (Formerly Pucci)
Registered Psychotherapist, MA, RP
Verified Verified
Newmarket, ON L3Y
When I am not working, I find balance and satisfaction in my life through my faith & spirituality, close relationships with friends & family, riding my horses, walking my dogs, gardening, cooking, reading good books, and my love for travel and experiencing new cultures.
I am a Registered Psychotherapist who has worked with individuals in different capacities since 2011. Using my calm and gentle nature, I have built a practice based on professionalism, trust, openness and authenticity, where clients can feel safe and accepted without judgement. My approach to psychotherapy is tailored to the needs of my clients. I am dedicated to helping those in need of mental health care, and I always enjoy meeting new people. I have earned an honours Bachelor's degree in Psychology from Laurentian University, as well as a Master's degree in Counselling Psychology with Yorkville University.
When I am not working, I find balance and satisfaction in my life through my faith & spirituality, close relationships with friends & family, riding my horses, walking my dogs, gardening, cooking, reading good books, and my love for travel and experiencing new cultures.
I am a Registered Psychotherapist who has worked with individuals in different capacities since 2011. Using my calm and gentle nature, I have built a practice based on professionalism, trust, openness and authenticity, where clients can feel safe and accepted without judgement. My approach to psychotherapy is tailored to the needs of my clients. I am dedicated to helping those in need of mental health care, and I always enjoy meeting new people. I have earned an honours Bachelor's degree in Psychology from Laurentian University, as well as a Master's degree in Counselling Psychology with Yorkville University.
(249) 209-7377 View (249) 209-7377
Photo of Christine Kim, MDiv, Registered Psychotherapist
Christine Kim
Registered Psychotherapist, MDiv
Verified Verified
1 Endorsed
Newmarket, ON L3Y
Life can be unpredictable and complex, which makes us feel stuck in the spot that we are standing on. We may be able to cope momentarily, but realize that we are cycling through the same patterns unable to find solid ground. This can feel overwhelming, frustrating, and lonely. One of the first steps you can take from where you are standing is the ability to reach out for support through therapy. In this space, you can begin the process toward greater healing and freedom, turning your hopeless end into endless hope. While our past and circumstances have influenced our present, it does not have to dictate our future.
Life can be unpredictable and complex, which makes us feel stuck in the spot that we are standing on. We may be able to cope momentarily, but realize that we are cycling through the same patterns unable to find solid ground. This can feel overwhelming, frustrating, and lonely. One of the first steps you can take from where you are standing is the ability to reach out for support through therapy. In this space, you can begin the process toward greater healing and freedom, turning your hopeless end into endless hope. While our past and circumstances have influenced our present, it does not have to dictate our future.
(289) 207-7532 View (289) 207-7532
Photo of Jeaninne Cairns, MEd, BEd, Registered Psychotherapist
Jeaninne Cairns
Registered Psychotherapist, MEd, BEd
Verified Verified
1 Endorsed
Newmarket, ON L3Y
We all face hurdles in life, and I believe individuals possess an inner wisdom that can help overcome these obstacles. I strive to create a setting where therapy can be fun and empowering as we work together to discover this inner wisdom. My goal is to foster a judgement free environment, enhancing opportunities to reflect, be heard, and develop skills to achieve confidence extending beyond the therapeutic setting. I believe our body gives us cues that as we learn to tune into can encourage us to understand, process and cope with our emotions - this can support one to navigate both concerns and resources with a renewed capacity.
We all face hurdles in life, and I believe individuals possess an inner wisdom that can help overcome these obstacles. I strive to create a setting where therapy can be fun and empowering as we work together to discover this inner wisdom. My goal is to foster a judgement free environment, enhancing opportunities to reflect, be heard, and develop skills to achieve confidence extending beyond the therapeutic setting. I believe our body gives us cues that as we learn to tune into can encourage us to understand, process and cope with our emotions - this can support one to navigate both concerns and resources with a renewed capacity.
(289) 312-1497 View (289) 312-1497
Photo of Brendan D. L. Callaghan, MCP, RP, BAH, Registered Psychotherapist
Brendan D. L. Callaghan
Registered Psychotherapist, MCP, RP, BAH
Verified Verified
2 Endorsed
Newmarket, ON L3Y
Working together with each client from a holistic, biopsychosocial, Person-Centred perspective on health and wellness, it is my goal to help you achieve a state of higher wellbeing and grow into the best version of yourself -- beginning at the core with your thoughts and feelings. If you’re interested in working together, please send your name and contact information via e-mail and I will get you set up with a free 15 minute consultation from there.
Working together with each client from a holistic, biopsychosocial, Person-Centred perspective on health and wellness, it is my goal to help you achieve a state of higher wellbeing and grow into the best version of yourself -- beginning at the core with your thoughts and feelings. If you’re interested in working together, please send your name and contact information via e-mail and I will get you set up with a free 15 minute consultation from there.
(289) 207-6513 View (289) 207-6513
Dannette Graham
Registered Psychotherapist, RP, DCICAP, Hon BA, Psych
Verified Verified
Newmarket, ON L3Y
Child and Adolescent Psychotherapy: Anxiety, Depression, Cutting Self Harm, Trauma, Divorce/Custody Issues, Eating Disorders, Oppositional Defiant Disorders. Adults: Relational Difficulties, Divorce, Work/Life Transitions, Self Destructive Behaviours are some of the reasons people choose to work with me. I am a Registered Psychotherapist, my background is Psychodynamic Psychotherapy- a therapeutic approach that embraces the work of all psychoanalytic therapies: object relations, ego psychology, self-psychology, mentalization and attachment theory. I tailor my approach to the individual child, adolescent or adult.
Child and Adolescent Psychotherapy: Anxiety, Depression, Cutting Self Harm, Trauma, Divorce/Custody Issues, Eating Disorders, Oppositional Defiant Disorders. Adults: Relational Difficulties, Divorce, Work/Life Transitions, Self Destructive Behaviours are some of the reasons people choose to work with me. I am a Registered Psychotherapist, my background is Psychodynamic Psychotherapy- a therapeutic approach that embraces the work of all psychoanalytic therapies: object relations, ego psychology, self-psychology, mentalization and attachment theory. I tailor my approach to the individual child, adolescent or adult.
(844) 332-1523 View (844) 332-1523
Photo of Lisa Woodcock, BA, BSW, MA, RSW, Registered Social Worker
Lisa Woodcock
Registered Social Worker, BA, BSW, MA, RSW
Verified Verified
1 Endorsed
Newmarket, ON L3Y
Life can be difficult. We all experience challenges and could benefit from working through them with the help of someone else. For over 25 years, I have supported individuals with a wide range of issues including anxiety, depression, relationship challenges, parenting, life transitions, compassion fatigue, burnout, and grief related to sudden death, suicide or homicide. Supporting growth from a place of loss or crisis is my passion and I believe in working together to make any struggle more manageable.
Life can be difficult. We all experience challenges and could benefit from working through them with the help of someone else. For over 25 years, I have supported individuals with a wide range of issues including anxiety, depression, relationship challenges, parenting, life transitions, compassion fatigue, burnout, and grief related to sudden death, suicide or homicide. Supporting growth from a place of loss or crisis is my passion and I believe in working together to make any struggle more manageable.
(289) 723-1934 View (289) 723-1934
Photo of Kristin Greco - Newmarket Psychotherapy Team, Inc., MSW, RSW, Registered Social Worker
Newmarket Psychotherapy Team, Inc.
Registered Social Worker, MSW, RSW
Verified Verified
7 Endorsed
Newmarket, ON L3Y
Are you in a place in your life where you require emotional support? Perhaps you know someone who does? We have all struggled, or are struggling, and it is important to remember that as human beings, it is common to experience a variety of hardships at different times in life. Newmarket Psychotherapy Team is a growing team of collaborative therapists with a nurturing space for you to visit, where a therapist of your choice can provide you with the kind of support that you require and deserve. Our Collective welcomes everyone, at anytime. It is never too late to reach out for support.
Are you in a place in your life where you require emotional support? Perhaps you know someone who does? We have all struggled, or are struggling, and it is important to remember that as human beings, it is common to experience a variety of hardships at different times in life. Newmarket Psychotherapy Team is a growing team of collaborative therapists with a nurturing space for you to visit, where a therapist of your choice can provide you with the kind of support that you require and deserve. Our Collective welcomes everyone, at anytime. It is never too late to reach out for support.
(289) 768-8386 View (289) 768-8386
Photo of Bola Musiwa, MDiv, CLC, Registered Psychotherapist
Bola Musiwa
Registered Psychotherapist, MDiv, CLC
Verified Verified
3 Endorsed
Newmarket, ON L3Y
Events happen in our lives at times and we seem not to be able to get around it or even understand it. Many times, we don’t even seem to know our ways through it. Outside we appear to have everything all together but deep within, we are hurting, frustrated, overwhelmed and even seen unsure about how to move forward. Deep within you know that these events have had negative impact on you and even the way you think. You are wondering where and how to get the needed help and tools to walk you through. You are at a point where you are feeling stuck and seems like there is no way out. I want to let you know that there is treasure in you
Events happen in our lives at times and we seem not to be able to get around it or even understand it. Many times, we don’t even seem to know our ways through it. Outside we appear to have everything all together but deep within, we are hurting, frustrated, overwhelmed and even seen unsure about how to move forward. Deep within you know that these events have had negative impact on you and even the way you think. You are wondering where and how to get the needed help and tools to walk you through. You are at a point where you are feeling stuck and seems like there is no way out. I want to let you know that there is treasure in you
(365) 649-5062 View (365) 649-5062
Kamal Chandhok
Registered Psychotherapist (Qualifying), RP (Q), MA, OCT, RECE
Verified Verified
Newmarket, ON L3Y
Child and Adolescent Psychotherapy: Anxiety, Depression, Cutting Self Harm, Trauma, Suicidal Ideations, Grief, Oppositional Defiant Disorders.
Child and Adolescent Psychotherapy: Anxiety, Depression, Cutting Self Harm, Trauma, Suicidal Ideations, Grief, Oppositional Defiant Disorders.
(437) 371-8855 View (437) 371-8855
Barbara Griffin Counselling
Registered Psychotherapist, MEd, RN, RP
Verified Verified
Newmarket, ON L3Y
I use a collaborative and strengths based approach to working with clients to promote a strong therapeutic relationship within a supportive, safe, and respectful working environment. I also have 19.5 years experience in emergency and trauma nursing, and understand the unique demands and stress faced by clients/patients, First Responders, and medical professionals.
I use a collaborative and strengths based approach to working with clients to promote a strong therapeutic relationship within a supportive, safe, and respectful working environment. I also have 19.5 years experience in emergency and trauma nursing, and understand the unique demands and stress faced by clients/patients, First Responders, and medical professionals.
(365) 536-2435 View (365) 536-2435
1

See more therapy options for L3Y

Family Therapy Counsellors

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.