Therapists in York, ON
International Healers Association
Registered Psychotherapist, PhD, RP, CHT, PLRT, HART
Verified Verified
1 Endorsed
York, ON M6N (Online Only)
Waitlist for new clients
Outside are just manifestations, all creations are within - Rens . I have done PhD in Clinical Psychology & have always been a believer of something far beyond Science i.e. Spirituality, which is why I feel deeply that, the ones who find me and eventually come to me, were destined. My work is a mix of Science as well as Psycho-spiritual Therapy. Working towards Awareness, finding Purpose, Acceptance, Observing, eventually leading to Healing, has been the path I walk on. Remember : You are not just a part of Creation,the Creator of every part is you.2 FREE Email Consultations, no calls, Direct Paid Therapy :-) Blessings & Healing !
Outside are just manifestations, all creations are within - Rens . I have done PhD in Clinical Psychology & have always been a believer of something far beyond Science i.e. Spirituality, which is why I feel deeply that, the ones who find me and eventually come to me, were destined. My work is a mix of Science as well as Psycho-spiritual Therapy. Working towards Awareness, finding Purpose, Acceptance, Observing, eventually leading to Healing, has been the path I walk on. Remember : You are not just a part of Creation,the Creator of every part is you.2 FREE Email Consultations, no calls, Direct Paid Therapy :-) Blessings & Healing !
More Therapists Nearby
Psychotherapy at Ohana Wellness Clinic
Registered Social Worker, MSW RSW, RP
Verified Verified
Toronto, ON M6S
Many of our therapists have additional training in mindfulness, narrative therapy, CBT, DBT, EMDR, IFS, and EFT.
Our family-focused clinic provides counselling for adults, couples, children, and families. We offer a variety of group therapy options taking place every couple of months. Our diverse team is experienced in supporting anxiety, stress, depression, anger management, addictions, grief, ADHD, OCD, life transitions, relationship challenges, and more. Child and youth therapy can be working one-on-one or parent counselling. We use a supportive, non-judgemental approach for those looking for immediate relief from stressful situations to those seeking long-term support for more complex challenges.
Many of our therapists have additional training in mindfulness, narrative therapy, CBT, DBT, EMDR, IFS, and EFT.
Our family-focused clinic provides counselling for adults, couples, children, and families. We offer a variety of group therapy options taking place every couple of months. Our diverse team is experienced in supporting anxiety, stress, depression, anger management, addictions, grief, ADHD, OCD, life transitions, relationship challenges, and more. Child and youth therapy can be working one-on-one or parent counselling. We use a supportive, non-judgemental approach for those looking for immediate relief from stressful situations to those seeking long-term support for more complex challenges.
Maggie Dawson
Registered Psychotherapist (Qualifying), CCC, MA, ND
Verified Verified
1 Endorsed
Toronto, ON M6G
Waitlist for new clients
I have training in a number of different therapeutic approaches, including EMDR, DBT, CBT, ACT, Narrative Therapy, EFT, and trauma-informed care.
At times, we all need support to navigate the challenges and difficulties we face in our lives. My counselling approach is rooted in the belief that understanding our experiences, our story, and ourselves can be a transformative journey towards greater self-acceptance and hope for the future. I recognize that our challenges are often a reflection of what we have been through in the past, shaping our thoughts, emotions, and behaviors. As we gain perspective and compassion for ourselves, we are empowered to develop healthier coping strategies, heal from past wounds, and embark on a path towards personal growth and fulfillment.
I have training in a number of different therapeutic approaches, including EMDR, DBT, CBT, ACT, Narrative Therapy, EFT, and trauma-informed care.
At times, we all need support to navigate the challenges and difficulties we face in our lives. My counselling approach is rooted in the belief that understanding our experiences, our story, and ourselves can be a transformative journey towards greater self-acceptance and hope for the future. I recognize that our challenges are often a reflection of what we have been through in the past, shaping our thoughts, emotions, and behaviors. As we gain perspective and compassion for ourselves, we are empowered to develop healthier coping strategies, heal from past wounds, and embark on a path towards personal growth and fulfillment.
Carla Ribeiro - CaRib Counselling & Psychotherapy
Registered Psychotherapist, MEd, MA, RP, CCC
Verified Verified
16 Endorsed
Toronto, ON M6E
Waitlist for new clients
I am also trained in EMDR.
I offer counselling/ psychotherapy services that meet you where you are. If you are looking for support to face some of your life's challenges or to live a more satisfying life, I may be able to help. My work is guided by the following key principles: we all possess a natural tendency toward growth and healing; counselling/psychotherapy is a collaborative process, with the client directing the process; we are all so much more than the worst thing we have ever done.
I am also trained in EMDR.
I offer counselling/ psychotherapy services that meet you where you are. If you are looking for support to face some of your life's challenges or to live a more satisfying life, I may be able to help. My work is guided by the following key principles: we all possess a natural tendency toward growth and healing; counselling/psychotherapy is a collaborative process, with the client directing the process; we are all so much more than the worst thing we have ever done.
My practice is attachment and trauma focused, and integrates EMDR, Circle of Security, experiential therapies, family work, Structural Dissociation Theory, internal parts work, Mindfulness, and mind-body interventions.
Sunspring Counselling specializes in psychotherapy for children, adolescents, and parents' own healing journey. You want your child to have the best opportunity to thrive in life, yet you may see them struggling at home or school. For yourself, you want to shift patterns that are blocking you from making the progress and enjoying life. I help when anxiety and emotions, relationships, trauma or past experiences, inattention, learning, behaviour, and school or work concerns are holding your child or yourself back. Join me on a path toward reaching greater confidence, personal success, and realizing one’s true potential.
My practice is attachment and trauma focused, and integrates EMDR, Circle of Security, experiential therapies, family work, Structural Dissociation Theory, internal parts work, Mindfulness, and mind-body interventions.
Sunspring Counselling specializes in psychotherapy for children, adolescents, and parents' own healing journey. You want your child to have the best opportunity to thrive in life, yet you may see them struggling at home or school. For yourself, you want to shift patterns that are blocking you from making the progress and enjoying life. I help when anxiety and emotions, relationships, trauma or past experiences, inattention, learning, behaviour, and school or work concerns are holding your child or yourself back. Join me on a path toward reaching greater confidence, personal success, and realizing one’s true potential.
Gina Miranda
Registered Psychotherapist, BA, RP
Verified Verified
6 Endorsed
Toronto, ON M4P (Online Only)
Waitlist for new clients
I graduated from the University of Toronto with a BA. I have a Diploma from Transformational Arts College in Transpersonal Psychotherapy, Past Life Regression Therapy and Bardo State Regression therapy. I am an Associate member of EMDRIA and a registered member of College of Registered Psychotherapists of Ontario (CRPO). I am a certified EMDR therapist. I have training in Relational Somatic Psychotherapy, EMDR with Dissociation, level 1 and 2 training in Sensorimotor Psychotherapy, Deep Brain Reorienting. I also work at Dimensions Algonquin Highlands using Psychedelic Assisted Psychotherapy in a group setting.
I graduated from the University of Toronto with a BA. I have a Diploma from Transformational Arts College in Transpersonal Psychotherapy, Past Life Regression Therapy and Bardo State Regression therapy. I am an Associate member of EMDRIA and a registered member of College of Registered Psychotherapists of Ontario (CRPO). I am a certified EMDR therapist. I have training in Relational Somatic Psychotherapy, EMDR with Dissociation, level 1 and 2 training in Sensorimotor Psychotherapy, Deep Brain Reorienting. I also work at Dimensions Algonquin Highlands using Psychedelic Assisted Psychotherapy in a group setting.
Stephanie McAlister
Registered Psychotherapist, MC
Verified Verified
Mississauga, ON L4T (Online Only)
The modalities I often use are solution focused, cognitive behavioural therapy (CBT), dialectical behavioural therapy (DBT), acceptance and commitment therapy (ACT), eye movement desensitization and reprocessing ( EMDR) therapy, and Gottman couples counselling.
I am a registered clinical counsellor and have been working as a counsellor since 2020. I offer clients a supportive place to be heard, validated, and to personally reflect. I believe that there are many life experiences that bring individuals into counselling. I am looking for clients who want to see a change in their lives, want to better understand themselves, and who want to heal from the challenges life has thrown at them. I enjoy meeting my clients where they are at and supporting them along their journey. I work with adults, families, couples, and youth.
The modalities I often use are solution focused, cognitive behavioural therapy (CBT), dialectical behavioural therapy (DBT), acceptance and commitment therapy (ACT), eye movement desensitization and reprocessing ( EMDR) therapy, and Gottman couples counselling.
I am a registered clinical counsellor and have been working as a counsellor since 2020. I offer clients a supportive place to be heard, validated, and to personally reflect. I believe that there are many life experiences that bring individuals into counselling. I am looking for clients who want to see a change in their lives, want to better understand themselves, and who want to heal from the challenges life has thrown at them. I enjoy meeting my clients where they are at and supporting them along their journey. I work with adults, families, couples, and youth.
Farah Kurji Professional Counselling & Classes
Clinical Social Work/Therapist, BSW, MSW, RSW, RCSW, LCSW
Verified Verified
1 Endorsed
Etobicoke, ON M9A
I am advanced certified in CBT, EMDR, Gottman, EFT & am always learning; I generally use a tailored blend of therapies to support you in meeting your goals - one size should not fit all! I am also able to provide supervision & consults.
Online or in Office Sessions available - Welcome to a space that is non-judgmental, intelligent and effective! Are you ready to feel better? Ready to learn skills and let go and reprocess messages and incidents that no longer serve you? Is it your turn to feel calmer and empowered instead of stressed, overwhelmed and stuck? If so, let's connect! Our team is proud to serve Alberta, Saskatchewan, NWT & Ontario
I am advanced certified in CBT, EMDR, Gottman, EFT & am always learning; I generally use a tailored blend of therapies to support you in meeting your goals - one size should not fit all! I am also able to provide supervision & consults.
Online or in Office Sessions available - Welcome to a space that is non-judgmental, intelligent and effective! Are you ready to feel better? Ready to learn skills and let go and reprocess messages and incidents that no longer serve you? Is it your turn to feel calmer and empowered instead of stressed, overwhelmed and stuck? If so, let's connect! Our team is proud to serve Alberta, Saskatchewan, NWT & Ontario
Linda Storm
Registered Psychotherapist (Qualifying), MA, CCC, CHyp
Verified Verified
5 Endorsed
Toronto, ON M5A
The work can use deep introspection or psychoeducation work using psychodynamic (talk therapy), EMDR or hypnotherapy.
I work with adults with ADD and Autism, especially those individuals facing trauma, C-PTSD, anxiety, and depression. You may be seeking understanding and therapy - BUT through the lens of your ADHD or Autism. My methods are adapted to accommodate your sensory experiences and how you perceive life. I work with a neurodiverse model of differences, not deficits. We work diligently towards your goals and future life vision the way you see it.
The work can use deep introspection or psychoeducation work using psychodynamic (talk therapy), EMDR or hypnotherapy.
I work with adults with ADD and Autism, especially those individuals facing trauma, C-PTSD, anxiety, and depression. You may be seeking understanding and therapy - BUT through the lens of your ADHD or Autism. My methods are adapted to accommodate your sensory experiences and how you perceive life. I work with a neurodiverse model of differences, not deficits. We work diligently towards your goals and future life vision the way you see it.
The focus of my practice is to treat people who have emotional dysregulation - stress! This can be due to a mood or personality disorder, chronic pain, trauma or complex trauma, military service, or a major life transition. I use practical, evidence based therapies such as DBT (Dialectical Behavioural Therapy), ACT (Acceptance and Commitment Therapy), EMDR (Eye Movement Desensitization and Reprocessing), Clinical Hypnosis, and CBT (Cognitive Behavioural Therapy) to help you fulfill your goals, getting back to living a meaningful, peaceful, productive life. One focus of my practice is treating current military members and veterans.
The focus of my practice is to treat people who have emotional dysregulation - stress! This can be due to a mood or personality disorder, chronic pain, trauma or complex trauma, military service, or a major life transition. I use practical, evidence based therapies such as DBT (Dialectical Behavioural Therapy), ACT (Acceptance and Commitment Therapy), EMDR (Eye Movement Desensitization and Reprocessing), Clinical Hypnosis, and CBT (Cognitive Behavioural Therapy) to help you fulfill your goals, getting back to living a meaningful, peaceful, productive life. One focus of my practice is treating current military members and veterans.
Blue Rabbit Therapy
Registered Psychotherapist, MEd, RP
Verified Verified
7 Endorsed
Toronto, ON M6R
If you are struggling to feel better on your own. Living with anxiety, depression, neurodiversity, stress, relationship issues, trauma or other challenges - we are here and we can help. Our therapists work with people who need a client-focused approach to therapy. Using modern, evidence-led methods such as the attachment lens, EMDR, internal family systems (IFS), somatic modalities, and many others, we create a custom plan with you to support your wellness goals. At Blue Rabbit Therapy, we consider your humanity first and, using a non-judgmental, relational style, offer authentic connection as our best treatment method.
If you are struggling to feel better on your own. Living with anxiety, depression, neurodiversity, stress, relationship issues, trauma or other challenges - we are here and we can help. Our therapists work with people who need a client-focused approach to therapy. Using modern, evidence-led methods such as the attachment lens, EMDR, internal family systems (IFS), somatic modalities, and many others, we create a custom plan with you to support your wellness goals. At Blue Rabbit Therapy, we consider your humanity first and, using a non-judgmental, relational style, offer authentic connection as our best treatment method.
Tulia Counselling & Consulting
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M4V
Our therapists use somatic and attachment-based therapy and offer modalities such as EMDR, CBT, DBT, & EFT.
Do you struggle with challenges such as anxiety, depression, or navigating difficult relationships that affect your day-to-day life and relationships? Maybe you feel overwhelmed by the thought of living up to your family obligations and want to do things differently but don’t want to “bring shame to the family”? Are you questioning if life could be better but not sure where to start? If this feels familiar to you, then you’ve come to the right place. Helping you heal and thrive is what we’re all about. Welcome to Tulia, where we specialize in helping people recover from trauma.
Our therapists use somatic and attachment-based therapy and offer modalities such as EMDR, CBT, DBT, & EFT.
Do you struggle with challenges such as anxiety, depression, or navigating difficult relationships that affect your day-to-day life and relationships? Maybe you feel overwhelmed by the thought of living up to your family obligations and want to do things differently but don’t want to “bring shame to the family”? Are you questioning if life could be better but not sure where to start? If this feels familiar to you, then you’ve come to the right place. Helping you heal and thrive is what we’re all about. Welcome to Tulia, where we specialize in helping people recover from trauma.
Estelle Morrison
Registered Psychotherapist, B Sc , M Ed , RP
Verified Verified
Toronto, ON M6G (Online Only)
Alongside of multiple trainings including Cognitive Behavioural Therapy and EMDR I have also trained as a health coach and incorporate the building of successful outcomes from coaching, wherever possible.
I believe that most human struggles can be connected to the quest for meaningful intimacy and love. Sometimes, this shows up in mood issues, anxiety, conflict or addictions. At other times, historical trauma may overshadow your ability to feel comfort and happiness. Whether your goal is to improve your relationship with yourself to achieve more positive self-regard or to focus on your connection to others, we can work together to understand and create the pathway forward.
Alongside of multiple trainings including Cognitive Behavioural Therapy and EMDR I have also trained as a health coach and incorporate the building of successful outcomes from coaching, wherever possible.
I believe that most human struggles can be connected to the quest for meaningful intimacy and love. Sometimes, this shows up in mood issues, anxiety, conflict or addictions. At other times, historical trauma may overshadow your ability to feel comfort and happiness. Whether your goal is to improve your relationship with yourself to achieve more positive self-regard or to focus on your connection to others, we can work together to understand and create the pathway forward.
Hazim Al-Faouri
Registered Psychotherapist (Qualifying), CCC, MA, EMDR
Verified Verified
2 Endorsed
Etobicoke, ON M9C (Online Only)
While my work stems from many frameworks including a trauma-informed view of Solution Focused, EMDR, CBT, self-compassion and Narrative therapy, the space we build together would be specific to your needs, goals, and experiences.
Accepting NEW Clients - Interested in reducing stress, anxiety, or sadness and start "feeling like yourself" again? Overwhelmed by life's pressures, past traumas, or relationship challenges? Eager to understand how your thoughts and feelings today connect to your overall sense of self? Seeking a therapist who gets your values and background, connecting you to your past, present, and future experiences? Let's team up to explore your struggles or dive into understanding yourself better. I'm here for both individuals and couples, guiding you through whatever daily and past life brings.
While my work stems from many frameworks including a trauma-informed view of Solution Focused, EMDR, CBT, self-compassion and Narrative therapy, the space we build together would be specific to your needs, goals, and experiences.
Accepting NEW Clients - Interested in reducing stress, anxiety, or sadness and start "feeling like yourself" again? Overwhelmed by life's pressures, past traumas, or relationship challenges? Eager to understand how your thoughts and feelings today connect to your overall sense of self? Seeking a therapist who gets your values and background, connecting you to your past, present, and future experiences? Let's team up to explore your struggles or dive into understanding yourself better. I'm here for both individuals and couples, guiding you through whatever daily and past life brings.
We can work together through an integrated approach that is trauma informed - including EMDR, IFS, Mindfulness among other approaches.
Hello, I’m a Registered Social Worker (MSW) and Psychotherapist working virtually with clients in Ontario. I provide a safe and caring space to explore the struggles you are facing and guide you towards understanding, healing and overall balance in life. I work from an integrated, holistic approach. This means therapy is collaborative - you already have many strengths and inner wisdom; I shed light and guide you to identify how thought patterns, reactivity and perhaps old wounds keep you stuck. Through evidence-based, mind-body and spiritual approaches we work together so you can start to live with more balance, clarity and joy.
We can work together through an integrated approach that is trauma informed - including EMDR, IFS, Mindfulness among other approaches.
Hello, I’m a Registered Social Worker (MSW) and Psychotherapist working virtually with clients in Ontario. I provide a safe and caring space to explore the struggles you are facing and guide you towards understanding, healing and overall balance in life. I work from an integrated, holistic approach. This means therapy is collaborative - you already have many strengths and inner wisdom; I shed light and guide you to identify how thought patterns, reactivity and perhaps old wounds keep you stuck. Through evidence-based, mind-body and spiritual approaches we work together so you can start to live with more balance, clarity and joy.
Mor Centre for Student Counselling & Development
Psychologist, PhD, C, Psyc
Verified Verified
Toronto, ON M5S
Counselling & Therapeutic Approaches Client-Centred, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Existential Therapy, Eye Movement Desensitization and Reprogramming ( EMDR) and Solution Based Therapies.
Are you depressed and/or anxious? Are you suffering from low self-esteem? Are you experiencing relationship problems? Do you procrastinate and are unable to motivate yourself? Do you need someone to talk to? At the Mor Centre we recognize that getting through college and university poses many difficult challenges that might interfere with academic success and functioning in everyday life. We provide a professional and supportive environment helping our clients develop resiliency, problem solving skills, and the achievement of personal goals through individual and group counseling, career counseling, and mastering learning skills.
Counselling & Therapeutic Approaches Client-Centred, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Existential Therapy, Eye Movement Desensitization and Reprogramming ( EMDR) and Solution Based Therapies.
Are you depressed and/or anxious? Are you suffering from low self-esteem? Are you experiencing relationship problems? Do you procrastinate and are unable to motivate yourself? Do you need someone to talk to? At the Mor Centre we recognize that getting through college and university poses many difficult challenges that might interfere with academic success and functioning in everyday life. We provide a professional and supportive environment helping our clients develop resiliency, problem solving skills, and the achievement of personal goals through individual and group counseling, career counseling, and mastering learning skills.
The Therapy Centre is a full service psychology practice. We offer services to children, teens, adults, couples, and families. We offer psychological and neuropsychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Relational Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) and EMDR. Each of our clinicians has an area of expertise and tailors treatment to target therapeutic goals.
The Therapy Centre is a full service psychology practice. We offer services to children, teens, adults, couples, and families. We offer psychological and neuropsychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Relational Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) and EMDR. Each of our clinicians has an area of expertise and tailors treatment to target therapeutic goals.
Vivian Noehring Psychotherapy & Associates
Registered Psychotherapist
Verified Verified
3 Endorsed
Mississauga, ON L4Z
Our approach is always tailored to your needs, utilizing treatments such as CBT, DBT, EMDR, DBT, Couples-focused therapy, psychoeducation, mindfulness, and a variety of other evidence-based modalities.
Life’s challenges can sometimes feel like too much to handle, and it's perfectly okay to seek support. Whether you're facing anxiety, depression, trauma, or simply struggling to navigate through a tough time, our team is here to offer you hope, healing, and a way forward. We recognize that everyone’s mental health journey is unique, which is why we have a team of therapists with different specialties to help you better understand your challenges and work towards your wellness goals. We provide individual, couples, and family therapy for people of all ages, helping with a wide range of mental health concerns.
Our approach is always tailored to your needs, utilizing treatments such as CBT, DBT, EMDR, DBT, Couples-focused therapy, psychoeducation, mindfulness, and a variety of other evidence-based modalities.
Life’s challenges can sometimes feel like too much to handle, and it's perfectly okay to seek support. Whether you're facing anxiety, depression, trauma, or simply struggling to navigate through a tough time, our team is here to offer you hope, healing, and a way forward. We recognize that everyone’s mental health journey is unique, which is why we have a team of therapists with different specialties to help you better understand your challenges and work towards your wellness goals. We provide individual, couples, and family therapy for people of all ages, helping with a wide range of mental health concerns.
Michael Fournier
Registered Psychotherapist (Qualifying), RPQ
Verified Verified
Toronto, ON M4P (Online Only)
I specialize in using cognitive behavioural therapy, EMDR, solution-focused therapy and psychoanalytical for the treatment of anxiety, depression, relationship challenges, trauma, phobias and more.
Hello there! Thank you for considering me as your future therapist. I know it can be tough to find the right match. Reaching out for support isn’t always easy either. Whatever your story may be, I appreciate you putting effort into addressing mental health. You are taking that step towards a better life and that is wonderful. You deserve it. Life’s stressors affect us all. It’s a part of being human. What makes the difference is whether we have the right support and tools to get through. My job is to help provide you with these and help you become the best version of yourself you can be.
I specialize in using cognitive behavioural therapy, EMDR, solution-focused therapy and psychoanalytical for the treatment of anxiety, depression, relationship challenges, trauma, phobias and more.
Hello there! Thank you for considering me as your future therapist. I know it can be tough to find the right match. Reaching out for support isn’t always easy either. Whatever your story may be, I appreciate you putting effort into addressing mental health. You are taking that step towards a better life and that is wonderful. You deserve it. Life’s stressors affect us all. It’s a part of being human. What makes the difference is whether we have the right support and tools to get through. My job is to help provide you with these and help you become the best version of yourself you can be.
Grace Pat
Registered Psychotherapist (Qualifying), MDiv, MEd, HonBA, DipCS, EMDR
Verified Verified
4 Endorsed
Toronto, ON M4W (Online Only)
I am an EMDR therapist.
We each walk a unique path that shapes who we are, at times it's the experiences along this journey that moldes us to act and react in situations. Much of the time we act how things were modeled to us by authority figures in our lives. We learn what works and what doesn't, and some get stuck in a cycle producing unhealthy patterns.
I am an EMDR therapist.
We each walk a unique path that shapes who we are, at times it's the experiences along this journey that moldes us to act and react in situations. Much of the time we act how things were modeled to us by authority figures in our lives. We learn what works and what doesn't, and some get stuck in a cycle producing unhealthy patterns.
See more therapy options for York
EMDR Counsellors
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimising its ability to trigger anxiety.