Therapists in Sackville, NB

Photo of Denise Gaudet, Counsellor, MEd, LCT, CCC
Denise Gaudet
Counsellor, MEd, LCT, CCC
Verified Verified
Sackville, NB E4L
I am a Licensed Counselling Therapist offering bilingual, in-person counselling services to adults and adolescents in southeastern New Brunswick. I have over thirty years experience working with adolescents who struggled with low self-esteem, peer pressure, academic stress, bullying, anxiety, depression, suicidal ideation, grief, and self-harming behaviours. I opened my private practice in Sackville, NB to extend my training and professional experience to adults and to provide a more tailored approach to personal growth.
I am a Licensed Counselling Therapist offering bilingual, in-person counselling services to adults and adolescents in southeastern New Brunswick. I have over thirty years experience working with adolescents who struggled with low self-esteem, peer pressure, academic stress, bullying, anxiety, depression, suicidal ideation, grief, and self-harming behaviours. I opened my private practice in Sackville, NB to extend my training and professional experience to adults and to provide a more tailored approach to personal growth.
(506) 712-3420 View (506) 712-3420
Photo of Cassie Cole - The Therapy Loft, Registered Social Worker, MSW, BSW, RSW
The Therapy Loft
Registered Social Worker, MSW, BSW, RSW
Verified Verified
Sackville, NB E4L
I provide both individual and couples therapy that promotes healing and personal growth. My approach to therapy is anti-oppressive, strength-based, and is client centred. My approach prioritizes your perspective, experiences, and goals and recognizes that you are the expert of your own story. I understand that each person's journey is unique, which is why my approach is personalized to fit your specific needs. I will work collaboratively with you and through compassionate listening and evidence-based therapeutic techniques, to help you find clarity, awareness, and empowerment around life’s challenges.
I provide both individual and couples therapy that promotes healing and personal growth. My approach to therapy is anti-oppressive, strength-based, and is client centred. My approach prioritizes your perspective, experiences, and goals and recognizes that you are the expert of your own story. I understand that each person's journey is unique, which is why my approach is personalized to fit your specific needs. I will work collaboratively with you and through compassionate listening and evidence-based therapeutic techniques, to help you find clarity, awareness, and empowerment around life’s challenges.
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Photo of Krista Steeves, Counsellor, MEd, CCC
Krista Steeves
Counsellor, MEd, CCC
Verified Verified
Sackville, NB E4L
Life is overwhelming sometimes. You feel stressed, unable to sleep, you find it challenging to quiet the thoughts of failure and fear for the future. You try your best but you feel like you are failing your family, your kids, your friends. You struggle to feel happy, and there are days it's hard to get out of bed. Sometimes the dark thoughts will not go away but you want to to make changes, have better coping skills and build a better future.
Life is overwhelming sometimes. You feel stressed, unable to sleep, you find it challenging to quiet the thoughts of failure and fear for the future. You try your best but you feel like you are failing your family, your kids, your friends. You struggle to feel happy, and there are days it's hard to get out of bed. Sometimes the dark thoughts will not go away but you want to to make changes, have better coping skills and build a better future.
(506) 499-9668 View (506) 499-9668
Photo of Kimberley Blackbeard, Registered Social Worker, MSW, RSW
Kimberley Blackbeard
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Sackville, NB E4L
Not accepting new clients
Life can be challenging and sometimes we need a little extra support. I am a licensed Clinical Therapist and have been practicing in Mental Health and Addictions for 25 years. It is important to me to provide a safe and non-judgmental environment for people to share their story and reach their goals. You can expect a collaborative and evidenced based approach to therapy that pays careful attention to your needs. I work with children, teens, families, caregivers and adults who experience a wide range of mental health issues. I am registered in New Brunswick, Nova Scotia and Ontario. I offer virtual and phone sessions.
Life can be challenging and sometimes we need a little extra support. I am a licensed Clinical Therapist and have been practicing in Mental Health and Addictions for 25 years. It is important to me to provide a safe and non-judgmental environment for people to share their story and reach their goals. You can expect a collaborative and evidenced based approach to therapy that pays careful attention to your needs. I work with children, teens, families, caregivers and adults who experience a wide range of mental health issues. I am registered in New Brunswick, Nova Scotia and Ontario. I offer virtual and phone sessions.
(506) 700-6755 View (506) 700-6755
Photo of Susie Vokey, Registered Social Worker, MSW, RSW, DVATI
Susie Vokey
Registered Social Worker, MSW, RSW, DVATI
Verified Verified
Sackville, NB E4L
Often we can feel like there is something getting in the way of us engaging in our life in a meaningful way. We are stuck and unwell and not sure how to bridge that gap. Whether we have a mental health diagnosis or not, we need authentic connection, tools to change our relationship to ourselves and others, and a wholistic health approach. My hope is to work with people to meet these needs. I have training in several treatment approaches including Dialectical Behaviour Therapy, Cognitive Behaviour Therapy, Exposure/Response Prevention, Behaviour Activation and Art Therapy.
Often we can feel like there is something getting in the way of us engaging in our life in a meaningful way. We are stuck and unwell and not sure how to bridge that gap. Whether we have a mental health diagnosis or not, we need authentic connection, tools to change our relationship to ourselves and others, and a wholistic health approach. My hope is to work with people to meet these needs. I have training in several treatment approaches including Dialectical Behaviour Therapy, Cognitive Behaviour Therapy, Exposure/Response Prevention, Behaviour Activation and Art Therapy.
(506) 405-7831 View (506) 405-7831
Photo of Kim Williams, Pre-Licensed Professional
Kim Williams
Pre-Licensed Professional
Verified Verified
1 Endorsed
Online Only
Let’s be honest: the world is a dumpster fire right now. Climate catastrophe causes water shortages and wildfires. The implosion of capitalism, which never worked for most of us in the first place, leads to high living costs and an increase in poverty. There’s ramped up rhetoric hating on immigrants, BIPOC, and trans folks. There are ongoing genocides, rollbacks on basic human rights, and politicians who seem hopelessly out of touch with All. The. Things. Meanwhile, we’re supposed to keep on keepin’ on, pretending everything’s fine while somehow also navigating our own individual life challenges, problems, and concerns. It's a lot.
Let’s be honest: the world is a dumpster fire right now. Climate catastrophe causes water shortages and wildfires. The implosion of capitalism, which never worked for most of us in the first place, leads to high living costs and an increase in poverty. There’s ramped up rhetoric hating on immigrants, BIPOC, and trans folks. There are ongoing genocides, rollbacks on basic human rights, and politicians who seem hopelessly out of touch with All. The. Things. Meanwhile, we’re supposed to keep on keepin’ on, pretending everything’s fine while somehow also navigating our own individual life challenges, problems, and concerns. It's a lot.
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Photo of Amanda Dewar - Strength Counselling Services, Counsellor, MEd, RCC, CCC, RSW, RP
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Online Only
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(506) 497-2857 View (506) 497-2857
Photo of Anita McGuigan, Registered Social Worker, MSW, RSW
Anita McGuigan
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Serves Area
Waitlist for new clients
My intention is that you leave each of our sessions feeling relieved, like you’ve made progress and you know what to do next to make life easier. Together we can build a professional and caring relationship with a treatment plan that reflects your needs. My work is balanced between having effective and rejuvenating conversations and offering practical skills to manage stressors. If you feel your life is overwhelming, or you are struggling to get your needs met, I am confident we can find a way forward. I hope to collaborate with you to create a vision for your life where you have a more relaxed and joyful experience.
My intention is that you leave each of our sessions feeling relieved, like you’ve made progress and you know what to do next to make life easier. Together we can build a professional and caring relationship with a treatment plan that reflects your needs. My work is balanced between having effective and rejuvenating conversations and offering practical skills to manage stressors. If you feel your life is overwhelming, or you are struggling to get your needs met, I am confident we can find a way forward. I hope to collaborate with you to create a vision for your life where you have a more relaxed and joyful experience.
(902) 710-8124 View (902) 710-8124
Photo of Pam Roberts, Clinical Social Work/Therapist, MSW, RSW
Pam Roberts
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
1 Endorsed
Serves Area
Did you know that the biggest predictor of our happiness is the quality of our interpersonal relationships? Strong connections profoundly impact our well-being. Do you find it hard to say no, often people-pleasing, struggling to set boundaries, or grapple with low confidence, worries and self doubt? Are you and your partner feeling disconnected? Struggling to communicate? Finding conflict challenging? I can provide tools to strengthen your friendship, manage conflict more effectively and recover from past hurts. Whether you're navigating personal challenges or couples' struggles, I can help.
Did you know that the biggest predictor of our happiness is the quality of our interpersonal relationships? Strong connections profoundly impact our well-being. Do you find it hard to say no, often people-pleasing, struggling to set boundaries, or grapple with low confidence, worries and self doubt? Are you and your partner feeling disconnected? Struggling to communicate? Finding conflict challenging? I can provide tools to strengthen your friendship, manage conflict more effectively and recover from past hurts. Whether you're navigating personal challenges or couples' struggles, I can help.
(902) 915-4660 View (902) 915-4660
Photo of Lee Thomas, Registered Social Worker, MSW, RSW
Lee Thomas
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Online Only
Not accepting new clients
I work with individual adults on a variety of issues including anxiety, ADHD, eating disorders, substance use, and shame.
I work with individual adults on a variety of issues including anxiety, ADHD, eating disorders, substance use, and shame.
(506) 703-8969 View (506) 703-8969
Photo of Molly MacDermaid, Pre-Licensed Professional
Molly MacDermaid
Pre-Licensed Professional
Verified Verified
1 Endorsed
Online Only
I have always had a vested interest in helping individuals recovering from concussions, and sports injury rehabilitation, I understand how challenging it can be to navigate the mental, emotional, and physical hurdles of healing. Whether you're adjusting to life after a concussion, facing the uncertainty of returning to your sport, or working through the psychological side of injury rehab, I’m here to guide you every step of the way. Whether you’re an athlete or simply navigating the challenges of recovery, I can help you regain a sense of control, purpose, and strength.
I have always had a vested interest in helping individuals recovering from concussions, and sports injury rehabilitation, I understand how challenging it can be to navigate the mental, emotional, and physical hurdles of healing. Whether you're adjusting to life after a concussion, facing the uncertainty of returning to your sport, or working through the psychological side of injury rehab, I’m here to guide you every step of the way. Whether you’re an athlete or simply navigating the challenges of recovery, I can help you regain a sense of control, purpose, and strength.
(365) 607-0876 View (365) 607-0876
Photo of Malory Beazley, Counsellor, MEd, MA, RCT
Malory Beazley
Counsellor, MEd, MA, RCT
Verified Verified
3 Endorsed
Serves Area
Waitlist for new clients
Accepting new clients who feel lost, misunderstood, and overwhelmed in today's world. You're not alone in feeling exhausted trying to keep up with demands from school, work (capitalism), family, relationships, gender norms, and societal expectations. In counselling, we will work together to gain insight about what's important to you and explore ways to more deeply connect with self and others. No matter what's happened in the past, you deserve a safe space to feel heard, supported, and understood. Just as you are.
Accepting new clients who feel lost, misunderstood, and overwhelmed in today's world. You're not alone in feeling exhausted trying to keep up with demands from school, work (capitalism), family, relationships, gender norms, and societal expectations. In counselling, we will work together to gain insight about what's important to you and explore ways to more deeply connect with self and others. No matter what's happened in the past, you deserve a safe space to feel heard, supported, and understood. Just as you are.
(782) 222-1178 View (782) 222-1178
Photo of Courtenay Black, Registered Social Worker, MSW, RSW
Courtenay Black
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Serves Area
I believe we are at our best when we have meaningful relationships, enjoyable pursuits, and peace of mind. While I think the people we surround ourselves with can have a significant influence over our well-being, I do not believe all of our emotional needs can be met by any one person. I also think that sometimes our struggles can feel too heavy to share with friends, or too personal to open up about at all.
I believe we are at our best when we have meaningful relationships, enjoyable pursuits, and peace of mind. While I think the people we surround ourselves with can have a significant influence over our well-being, I do not believe all of our emotional needs can be met by any one person. I also think that sometimes our struggles can feel too heavy to share with friends, or too personal to open up about at all.
(902) 608-9054 View (902) 608-9054
Photo of Ashley Broderick, Clinical Social Work/Therapist, MSW
Ashley Broderick
Clinical Social Work/Therapist, MSW
Verified Verified
2 Endorsed
Serves Area
Hello - welcome! I work alongside individuals experiencing a variety of challenges, including mood disorders, relationship difficulties, & grief/loss. My areas of specialization include processing the impact of prolonged and/or single incident traumatic stress. Given the complexities of such stress, my approach to psychotherapy is integrative & wholistic. This means that I draw together a range of approaches to support healing on a physical, emotional, mental, and, when applicable, a spiritual level. I am trained in a variety of approaches, including EMDR, Somatic Experiencing, Polyvagal theory, CBT & Motivational Interviewing.
Hello - welcome! I work alongside individuals experiencing a variety of challenges, including mood disorders, relationship difficulties, & grief/loss. My areas of specialization include processing the impact of prolonged and/or single incident traumatic stress. Given the complexities of such stress, my approach to psychotherapy is integrative & wholistic. This means that I draw together a range of approaches to support healing on a physical, emotional, mental, and, when applicable, a spiritual level. I am trained in a variety of approaches, including EMDR, Somatic Experiencing, Polyvagal theory, CBT & Motivational Interviewing.
(506) 404-2990 View (506) 404-2990

More Therapists Nearby

Photo of Lisa Hebert, Counsellor, MA, CCC, LCT-C
Lisa Hebert
Counsellor, MA, CCC, LCT-C
Verified Verified
Moncton, NB E1A
Are you feeling stuck, overwhelmed, or disconnected from the person you want to be? Life’s challenges can sometimes feel like a tangle of experiences, emotions, and relationships that leave you unsure of where to begin. As a therapist, my goal is to help you untangle that knot by providing a safe, compassionate, and nonjudgmental space where we can explore your story together. I believe that every individual’s journey is shaped by their upbringing, relationships, successes, and challenges—both past and present—and that understanding these elements is key to uncovering your authentic self.
Are you feeling stuck, overwhelmed, or disconnected from the person you want to be? Life’s challenges can sometimes feel like a tangle of experiences, emotions, and relationships that leave you unsure of where to begin. As a therapist, my goal is to help you untangle that knot by providing a safe, compassionate, and nonjudgmental space where we can explore your story together. I believe that every individual’s journey is shaped by their upbringing, relationships, successes, and challenges—both past and present—and that understanding these elements is key to uncovering your authentic self.
(506) 315-7371 x107 View (506) 315-7371 x107
Photo of Vickie Maltais - Inner Connection Therapy and Wellness, Registered Social Worker, RSW
Inner Connection Therapy and Wellness
Registered Social Worker, RSW
Verified Verified
Moncton, NB E1C
Are you feeling anxious, stressed, or overwhelmed? Do you wake up in the mornings with physical aches, signaling your body’s need for help and guidance? You may not know where to start or who to turn to, but you don’t have to navigate this alone.
Are you feeling anxious, stressed, or overwhelmed? Do you wake up in the mornings with physical aches, signaling your body’s need for help and guidance? You may not know where to start or who to turn to, but you don’t have to navigate this alone.
(506) 308-2582 View (506) 308-2582
Photo of Valérie Deveaux, Registered Psychotherapist, MACP, RP, CCC
Valérie Deveaux
Registered Psychotherapist, MACP, RP, CCC
Verified Verified
4 Endorsed
Online Only
Do you find yourself struggling with anxiety? Are you tired of feeling on edge? If so, I’m happy we’ve crossed paths. I’m passionate about supporting highly sensitive persons (HSP) navigate the challenges and advantages of a sensitive mind. I understand the overwhelming effects anxiety can have on our mind and body. Whether it’s symptoms such as worsened sleep quality, digestive troubles, Irritable Bowel Syndrome (IBS), muscle pain, headaches... Therapy can add ease back into your life.
Do you find yourself struggling with anxiety? Are you tired of feeling on edge? If so, I’m happy we’ve crossed paths. I’m passionate about supporting highly sensitive persons (HSP) navigate the challenges and advantages of a sensitive mind. I understand the overwhelming effects anxiety can have on our mind and body. Whether it’s symptoms such as worsened sleep quality, digestive troubles, Irritable Bowel Syndrome (IBS), muscle pain, headaches... Therapy can add ease back into your life.
(289) 402-5026 View (289) 402-5026
Photo of Dr. Conor Barker, Psychologist, PhD, R Psych
Dr. Conor Barker
Psychologist, PhD, R Psych
Verified Verified
1 Endorsed
Serves Area
Accepting Assessment Clients: I work with children, youth, and adults who may have symptoms associated with learning disorders, attention deficit hyperactivity disorder, anxiety, depression, and autism spectrum disorder. I specialize in post-secondary students, and Adult Autism Assessments. Working with my clients, their families, schools, and primary health teams I assist my clients in clearly defining the issues they are facing, making diagnostic conclusions, and coming up with a holistic treatment plan to help them move forward towards their personal, academic, or professional goals.
Accepting Assessment Clients: I work with children, youth, and adults who may have symptoms associated with learning disorders, attention deficit hyperactivity disorder, anxiety, depression, and autism spectrum disorder. I specialize in post-secondary students, and Adult Autism Assessments. Working with my clients, their families, schools, and primary health teams I assist my clients in clearly defining the issues they are facing, making diagnostic conclusions, and coming up with a holistic treatment plan to help them move forward towards their personal, academic, or professional goals.
(782) 400-5385 View (782) 400-5385
Photo of Kathleen Dunbar, Clinical Social Work/Therapist, MSW, RSW, RVT
Kathleen Dunbar
Clinical Social Work/Therapist, MSW, RSW, RVT
Verified Verified
3 Endorsed
Serves Area
Are you grieving the loss of your pet? Are you finding it hard to cope with heavy feelings and thoughts yet feeling like "I should be able to just 'get over' it? I understand. I offer clients space and support to cope with distressing thoughts and emotions. I believe that every client can find meaning and richness in life with the right support. I strive to offer clients empathy, caring, and compassion. I aim to create a space where clients can express their most difficult feelings, thoughts, or situations when they are grieving.
Are you grieving the loss of your pet? Are you finding it hard to cope with heavy feelings and thoughts yet feeling like "I should be able to just 'get over' it? I understand. I offer clients space and support to cope with distressing thoughts and emotions. I believe that every client can find meaning and richness in life with the right support. I strive to offer clients empathy, caring, and compassion. I aim to create a space where clients can express their most difficult feelings, thoughts, or situations when they are grieving.
(782) 201-3985 View (782) 201-3985
Photo of Katherine Cha - Life Design Therapy , Counsellor, PhD, CCC, CCAC
Life Design Therapy
Counsellor, PhD, CCC, CCAC
Verified Verified
1 Endorsed
Dieppe, NB E1A
We are committed to helping individuals overcome the numerous struggles which are personal injury such as car accident or work injury, chronic pain, depression and anxiety, the overwhelming effects of grief and loss, separation and divorce and the many other crisis of life. Our goal is to empower our clients to realize the potential they have been given for success, happiness, and build healthy coping skills. During times like this, we provide psychological assessment and intervention to use of a digital platform that provides secure, encrypted, audio-video conferencing to communicate with a client in anywhere needing our service.
We are committed to helping individuals overcome the numerous struggles which are personal injury such as car accident or work injury, chronic pain, depression and anxiety, the overwhelming effects of grief and loss, separation and divorce and the many other crisis of life. Our goal is to empower our clients to realize the potential they have been given for success, happiness, and build healthy coping skills. During times like this, we provide psychological assessment and intervention to use of a digital platform that provides secure, encrypted, audio-video conferencing to communicate with a client in anywhere needing our service.
(647) 977-5985 View (647) 977-5985

See more therapy options for Sackville

How does your Counsellor compare?

Number of Counsellors in Sackville, NB

10+

Average cost per session

$157

Counsellors in Sackville, NB who prioritize treating:

86% Depression
86% Anxiety
79% Life Transitions
71% Self Esteem
71% Stress
64% Relationship Issues
64% Grief

Average years in practice

8 Years

Top 3 insurances accepted

70% Manulife
70% Medavie Blue Cross
40% Blue Cross

How Counsellors in Sackville, NB see their clients

72% In Person and Online
28% Online Only

Gender breakdown

93% Female
7% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Sackville?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.