Divorce Therapists in Borden, ON

I have always had a passion for helping others. With previous work experience in different environments, I have been exposed to the complexities of life, which has developed my belief that change, growth and healing is possible if individuals are supported with compassion, empathy, and non-judgement. This belief has become my therapeutic approach, along with recognizing and valuing that each client is unique, making the therapy process unique.

There are times in our life when it feels like nothing we do makes a difference. Problems become complicated by issues associated with our struggles managing mood or anxiety, feelings of shame, or coping with grief and loss. Situations such as transitions related to life stages, conflict or loss of connection in significant relationships, or changes in mental well being can be distressing and overwhelming. I work hard to build collaborative alliances with clients to co-construct different narratives about our relationship with problems, and develop alternative personal stories of strength, growth and recovery.

Everyone gets a little stuck sometimes. We experience painful experiences that can be hard to move past. We become overwhelmed by our responsibilities and sometimes burn out. We get in arguments with loved ones, and we make mistakes. We're human. If you're looking to get back on track, you've come to the right place. My goal is to support you in learning to balance the conflicting expectations and responsibilities in your life, and also make time for the things that you enjoy. To support you as you explore your own needs and desires and learn to have compassion for yourself, instead of beating yourself up all of the time.

Embark on a journey to well-being with Lo Greco & Associates Counseling and Hypnotherapy. Our approach transcends traditional counseling, delving into the unique intricacies of your emotional and psychological challenges. Whether you're grappling with anxiety, depression, trauma, relationship hurdles, grief, self-esteem battles, or navigating major life transitions, we're here to guide and support you. Uncover a personalized path toward resilience, empowerment, and lasting positive change. Your optimal counseling experience begins with understanding, empathy, an a commitment to your well-being. Step into a transformative partnership

Although certainly open to journeying with any and all who may arrive at my door; I hold particular interest in helping Marriages and Relationships (full-family & couple) build unions that are enjoyed rather than endured; helping Military (serving & veteran); First Responders (Police, Fire, EMS) and other health professionals (Medical staff, Social Workers, and other Therapists) address the complex trauma and unique dynamic(s) their respective profession brings; and finally, I wish to help men develop, or regain their confidence and self-esteem/image in an effort to keep them from falling victim to suicide and self-harm.

I have had the privilege to counsel many individuals, couples and groups over the past 3 decades. Whether you're experiencing distressing symptoms of anxiety, depression, grief, chronic sadness, faltering relationships or a sense of loss of meaning, you are not alone. I am dedicated to holding a compassionate and safe space where whatever you need to express can be seen and heard without judgment or agenda. I draw upon proven counselling tools to help create an atmosphere for change and wellness for clients of all ages, backgrounds, ethnicities, gender and sexual preference.

Life is nothing short of amazing. It's amazing how much we can go through and live to tell about it. It's amazing how fast kids grow up and time flies, how angry a co-worker can make you, how much compassion we can seem to have for others when we struggle to offer any to ourselves. It's amazing how much we put on our plates when all we need is to rest. It's amazing how much we can long for understanding and connection and how much opportunity can be missed right in front of our eyes. It's amazing how short life is. It's also amazing how much we can learn in the time we have, and how little steps can amount to such massive change.

Do you sense that there’s something off in your life? Are your anxious thoughts taking over? Or maybe you’re feeling low and unmotivated. Maybe you don’t even know how you feel! You may be in school, starting out, or in the midst of your career. However, you can’t seem to execute on these habit or goals that you KNOW will make your life better. You just can’t seem to take the first step — seems so simple but so hard at the same time. Anxiety, depression, self-esteem, confidence, or whatever is it, is getting in the way.... You’re not alone. Trust me, I’ve been there. I can tell you that there is a way out!

My varied experience working with groups, couples, families or individuals including children and my 28-year certification in Breathwork married with my completion of university 13 years ago in counseling and addiction studies offers a powerful combination to address; anxiety, depression, grief, loss, addiction including technology addiction or just feeling lost. Your safe inclusive space welcomes you on the shores of Georgian Bay in Collingwood, Ontario or over zoom virtual connection throughout Canada. No need to figure it out alone, lets figure it out together.

As a social worker/psychotherapist, I am known for my integrity, compassion, and warmth. I have 14 years of extensive clinical practice supporting individuals who have endured past and present traumatic and hurtful life experiences. I guide individuals out of painful emotions, thoughts, and somatic reactions by creatively combining therapies like EMDR, sensorimotor psychotherapy, and interventions that heal distressing cognitive, emotional, and behavioural patterns. My goal as a clinician is to provide relief and the experience of wellness to all the individuals I work with, as each person deserves to experience inner peace.

The unexpected has happened and you are not sure where to turn next, who to talk to and how to best support your child. Traumatic events or personal losses can interrupt our sense of safety and direction. I’ve been lucky enough to play and work with children and youth walking this path who are trying to make sense and make meaning of what has happened. I have a Masters degree in Social Work, and I am a registered Social Worker with the OCSWSSW. I’ve been in practice for 25 years and have trained in various approaches including attachment based, EMDR, TFCBT, Mindfulness, Yoga Therapy, MST, and various play and energetic modalities.

It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.

Are you in search of a safe space where you can openly share your life's struggles? I'm here to guide you on a journey towards self-improvement using a holistic approach. My goal is to offer you a warm & supportive space where you can explore your innermost thoughts & emotions without fear of judgment. I understand that taking the step to seek therapy can feel daunting, but it can also be incredibly freeing. From the moment we connect, my priority is to build a relationship of trust & understanding. As a compassionate therapist, I'm dedicated to creating an environment that revolves around your unique experiences.

Trauma, addiction, and mental health struggles are all too familiar for countless people in Canada. These challenges often feel like overwhelming mountains, blocking the light and making it hard to see the path ahead. Yet, there is no reason for anyone to walk this path alone. My approach to holistic care is neither formulaic nor prescriptive. Rather, it is compassionate and patient. I blend evidence-based therapies, such as CBT, ACT, DBT with somatic techniques and energy medicine to nurture and support one meaningful step at a time.

Do you feel like you’re not living your life as fully as you could be? Feelings of being unsafe, or ‘on edge’ may be limiting your connections with others, and your ability to pursue the life you want. Whether it’s working through a difficult period, a traumatic event, childhood experiences, or ongoing struggles with stress and anxiety, you don’t need to do this alone. With over 25 years in the teaching and helping fields, I offer empathic support to help you feel more connected to yourself and to enjoy positive, healthy relationships with others.

Life is difficult! But it is important to know that you don’t have to do it alone. From personal experience, I know how a non-judgmental, safe, & empowering space can allow for self-exploration & personal growth. My goal is to be aware of your individual needs & put your well-being first. I utilize a client-centred approach that integrates mindfulness, cognitive behavioural therapy, & solution focused therapy to collaborate with clients on their desired goals & outcomes of our sessions.

Never be afraid to fall apart because it is an opportunity to rebuild yourself the way you wish you had been all along. - Rae Smith Since my formative years, I have discovered my passion for counselling. I have more than 20 years of experience working with couples, teenagers, childr

Central Ontario Psychology is a diverse group practice. We offer psychotherapy, clinical assessment, and psychoeducational assessment. Services are provided by psychologists, or under their close supervision. Our clients include adults children adolescents and seniors. We treat anxiety, depression, behavioural and conduct disorders. We offer specialized treatment for trauma, whether from childhood, the workplace, the military, or in First Responders.