Dialectical Behavior (DBT) Therapists in N5V
Nate Meidinger
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
London, ON N5V (Online Only)
Together we will create a personalized counselling plan that combines therapy techniques from EMDR, IFS, CBT, and DBT to help you feel confident pursuing the future you want.
Are you feeling overwhelmed, frustrated, or weighed down by the challenges life has thrown your way? Whether you're grappling with the uncertainty of the world we live in, the weight of work-related stress, the pain of grief and overwhelm, or the scars of broken relationships and unhealed traumas, seeking counselling can be a crucial step towards finding relief and a renewed sense of hope and direction in life.
Together we will create a personalized counselling plan that combines therapy techniques from EMDR, IFS, CBT, and DBT to help you feel confident pursuing the future you want.
Are you feeling overwhelmed, frustrated, or weighed down by the challenges life has thrown your way? Whether you're grappling with the uncertainty of the world we live in, the weight of work-related stress, the pain of grief and overwhelm, or the scars of broken relationships and unhealed traumas, seeking counselling can be a crucial step towards finding relief and a renewed sense of hope and direction in life.
I have training in a multitude of modalities that include: Cognitive Behavioral Therapy, Dialectical Behaviour Therapy, EMDR, Emotional Regulation, and Solution Focused.
Hey there and welcome to my practice! I'm Michelle, a Registered Social Worker who has been providing counselling services to children, youth and families for over 20 years in a variety of settings including in community mental health agencies, residential treatment centres, and in schools. My goal is to provide a safe, comfortable and non-judgemental experience, while working together to help you reach your desired goals. I specialize in providing treatment to children, teens and young adults for anxiety, low mood, behavioural concerns, school refusal, emotion regulation, interpersonal difficulties, and clients impacted by trauma.
I have training in a multitude of modalities that include: Cognitive Behavioral Therapy, Dialectical Behaviour Therapy, EMDR, Emotional Regulation, and Solution Focused.
Hey there and welcome to my practice! I'm Michelle, a Registered Social Worker who has been providing counselling services to children, youth and families for over 20 years in a variety of settings including in community mental health agencies, residential treatment centres, and in schools. My goal is to provide a safe, comfortable and non-judgemental experience, while working together to help you reach your desired goals. I specialize in providing treatment to children, teens and young adults for anxiety, low mood, behavioural concerns, school refusal, emotion regulation, interpersonal difficulties, and clients impacted by trauma.
Maggie (Malgorzata) Lulkiewicz-Brooker
Registered Social Worker, MSW, BSW, CYW, RSW
Verified Verified
2 Endorsed
London, ON N5V
I utilize a variety of therapy modalities to address the needs of couples and individuals, including the Gottman Method of Relationship Therapy, Emotion-Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy ( DBT), Narrative Therapy, Solution-Focused Therapy (SFT), ) as well as meditation and Therapeutic touch/Reiki.
Maggie (Malgorzata) Lulkiewicz-Brooker MSW, RSW, offering counselling, psychotherapy and workshops. I bring 15 years of experience working with individuals, couples, families and young adults - specializing in improving mental health and well-being. I have extensive experience supporting clients through obstacles in life, including addiction, trauma, grief, family abuse, anxiety and childhood experiences. I am motivated to continue educating myself in treatments to help my clients to meet their full potential. My services are covered by most insurance and benefit plans.
I utilize a variety of therapy modalities to address the needs of couples and individuals, including the Gottman Method of Relationship Therapy, Emotion-Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy ( DBT), Narrative Therapy, Solution-Focused Therapy (SFT), ) as well as meditation and Therapeutic touch/Reiki.
Maggie (Malgorzata) Lulkiewicz-Brooker MSW, RSW, offering counselling, psychotherapy and workshops. I bring 15 years of experience working with individuals, couples, families and young adults - specializing in improving mental health and well-being. I have extensive experience supporting clients through obstacles in life, including addiction, trauma, grief, family abuse, anxiety and childhood experiences. I am motivated to continue educating myself in treatments to help my clients to meet their full potential. My services are covered by most insurance and benefit plans.
Open Door Therapist
Registered Psychotherapist, RP, MA, MSc
Verified Verified
1 Endorsed
London, ON N5V (Online Only)
Are you feeling stuck or overwhelmed? Maybe you feel anxious, stressed and tired of feeling this way but not sure how to move forward. We all carry pain and go through difficult experiences, however, your journey doesn’t have to be lonely and isolating. We are here, ready to be your guide, understand your story, and support you towards healing. We use evidence-based approaches such as CBT, EMDR, IFS, DBT, EFT, and somatic interventions to help you reduce your symptoms, feel more empowered, calm, and confident in your life. We love working with adults, adolescents, children, and couples and offer online and telephone therapy.
Are you feeling stuck or overwhelmed? Maybe you feel anxious, stressed and tired of feeling this way but not sure how to move forward. We all carry pain and go through difficult experiences, however, your journey doesn’t have to be lonely and isolating. We are here, ready to be your guide, understand your story, and support you towards healing. We use evidence-based approaches such as CBT, EMDR, IFS, DBT, EFT, and somatic interventions to help you reduce your symptoms, feel more empowered, calm, and confident in your life. We love working with adults, adolescents, children, and couples and offer online and telephone therapy.
I aim to create a supportive space where you can process your emotions, develop coping strategies, and find clarity using a blend of evidence-based therapies like CBT, DBT, and SFBT.
Navigating life’s challenges can feel overwhelming, especially when dealing with trauma, loss, or the stress of daily life. I understand how these experiences can leave you feeling stuck, anxious, or disconnected from yourself and others. My own journey through such difficulties has deeply informed my compassionate approach to therapy. I believe that healing is not just possible but achievable, and I am here to walk that path with you. Whether you're struggling with anxiety, depression, relationship issues, or trauma, I’m committed to helping you rediscover your strengths and build a fulfilling life.
I aim to create a supportive space where you can process your emotions, develop coping strategies, and find clarity using a blend of evidence-based therapies like CBT, DBT, and SFBT.
Navigating life’s challenges can feel overwhelming, especially when dealing with trauma, loss, or the stress of daily life. I understand how these experiences can leave you feeling stuck, anxious, or disconnected from yourself and others. My own journey through such difficulties has deeply informed my compassionate approach to therapy. I believe that healing is not just possible but achievable, and I am here to walk that path with you. Whether you're struggling with anxiety, depression, relationship issues, or trauma, I’m committed to helping you rediscover your strengths and build a fulfilling life.
I also specialize in Dialectical Behaviour Therapy ( DBT), with a focus on families in crisis.
I serve a diverse set of communities, including teens, adults, seniors, couples and families. I am passionate about supporting clients who have experienced traumatic events, struggles with mental illness, addictions and chronic pain. I also support folks who are struggling with conflict, communication, emotion regulation, workload and burnout within their work or school setting.
I also specialize in Dialectical Behaviour Therapy ( DBT), with a focus on families in crisis.
I serve a diverse set of communities, including teens, adults, seniors, couples and families. I am passionate about supporting clients who have experienced traumatic events, struggles with mental illness, addictions and chronic pain. I also support folks who are struggling with conflict, communication, emotion regulation, workload and burnout within their work or school setting.
Myranda Ashley Counselling: Holistic Wellness
Registered Social Worker, MSW, RSW, BEd, PMH-C
Verified Verified
London, ON N5V
We are passionate about providing holistic wellness services and combine counselling modalities to include Mindfulness, Cognitive Behaviour Therapy and Dialectical Behaviour Therapy.
Myranda Ashley Counselling is a therapy practice for children and youth, adults and couples in Chatham, Ontario. We were founded in 2021. As a team practice of dedicated therapists, we are passionate about holistic therapy for every member of the family. Our therapy services include helping individuals who experience anxiety and depression, grief and loss, pregnancy and postpartum challenges, career transitions and relationship challenges and much more. Our clients can expect that they will feel heard, validated and supported in practical ways, to get them finding and feeling like their true self.
We are passionate about providing holistic wellness services and combine counselling modalities to include Mindfulness, Cognitive Behaviour Therapy and Dialectical Behaviour Therapy.
Myranda Ashley Counselling is a therapy practice for children and youth, adults and couples in Chatham, Ontario. We were founded in 2021. As a team practice of dedicated therapists, we are passionate about holistic therapy for every member of the family. Our therapy services include helping individuals who experience anxiety and depression, grief and loss, pregnancy and postpartum challenges, career transitions and relationship challenges and much more. Our clients can expect that they will feel heard, validated and supported in practical ways, to get them finding and feeling like their true self.
It is important that therapy should work for you! Highly skilled with specializations in trauma, anxiety, self- esteem, anger, addictions and depression utilizing EMDR, CBT and DBT.
Life can be tough however, it shouldn't be made any harder by suffering. The causes of suffering are vast and unique to the individual. Within the therapeutic relationship I strive to help you understand the root causes of your suffering and help you recover from these wounds. In our work together we collaboratively decide goals, methods and the pace of our work. I strive to support and empower you to conquer your challenges and proclaim mastery over your life to the best of your ability as you move towards a future that is curated by you, free from past pain or adversities.
It is important that therapy should work for you! Highly skilled with specializations in trauma, anxiety, self- esteem, anger, addictions and depression utilizing EMDR, CBT and DBT.
Life can be tough however, it shouldn't be made any harder by suffering. The causes of suffering are vast and unique to the individual. Within the therapeutic relationship I strive to help you understand the root causes of your suffering and help you recover from these wounds. In our work together we collaboratively decide goals, methods and the pace of our work. I strive to support and empower you to conquer your challenges and proclaim mastery over your life to the best of your ability as you move towards a future that is curated by you, free from past pain or adversities.
I integrate a variety of therapeutic modalities, including CBT, DBT, Mindfulness-Based Cognitive Therapy and Compassion-Focused Therapy.
Hello everyone! My name is Jaclyn (she/her) and I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. I hold a Bachelor of Arts (Honours) in Psychology and a Minor in Women’s and Gender Studies from the University of Windsor, and a Master of Arts in Counselling Psychology from Yorkville University. I am also a certified yoga teacher. I work with teens (16+) and adults who are experiencing anxiety, depression, trauma, grief, low self-esteem and relationship issues.
I integrate a variety of therapeutic modalities, including CBT, DBT, Mindfulness-Based Cognitive Therapy and Compassion-Focused Therapy.
Hello everyone! My name is Jaclyn (she/her) and I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. I hold a Bachelor of Arts (Honours) in Psychology and a Minor in Women’s and Gender Studies from the University of Windsor, and a Master of Arts in Counselling Psychology from Yorkville University. I am also a certified yoga teacher. I work with teens (16+) and adults who are experiencing anxiety, depression, trauma, grief, low self-esteem and relationship issues.
Our approach is grounded in evidence-based practices like CBT, DBT, and Motivational Interviewing.
Do you struggle with anxiety, depression, or relationship challenges affecting your daily life? Do you feel overwhelmed or lost navigating these issues alone? Many people today feel uncertain about managing their emotions and relationships. At Evolution Counselling and Wellness, we believe it shouldn't be so hard to live a better life. We offer tailored therapy, focusing on your unique needs to help you move forward with clarity and confidence.
Our approach is grounded in evidence-based practices like CBT, DBT, and Motivational Interviewing.
Do you struggle with anxiety, depression, or relationship challenges affecting your daily life? Do you feel overwhelmed or lost navigating these issues alone? Many people today feel uncertain about managing their emotions and relationships. At Evolution Counselling and Wellness, we believe it shouldn't be so hard to live a better life. We offer tailored therapy, focusing on your unique needs to help you move forward with clarity and confidence.
Melissa Ponic
Registered Social Worker, MSW, RSW, BA, TITC-CT
Verified Verified
1 Endorsed
London, ON N5V
I am skilled in utilizing a variety of therapeutic techniques such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy ( DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Solution-Focused Therapy.
Life is full of complex problems and challenges and you do not have to navigate it alone. Through therapy we can set goals and empower positive change for you to live the happy, meaningful life you deserve. I am a Registered Social Worker with a Bachelors of Arts in Psychology and a Master’s of Social Work. I have been working primarily in the mental health and addiction’s sector for the past 10 years. I have completed a certification as a Clinical Traumatologist and completed EMDR Basic Training.
I am skilled in utilizing a variety of therapeutic techniques such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy ( DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Solution-Focused Therapy.
Life is full of complex problems and challenges and you do not have to navigate it alone. Through therapy we can set goals and empower positive change for you to live the happy, meaningful life you deserve. I am a Registered Social Worker with a Bachelors of Arts in Psychology and a Master’s of Social Work. I have been working primarily in the mental health and addiction’s sector for the past 10 years. I have completed a certification as a Clinical Traumatologist and completed EMDR Basic Training.
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Kelly Charlton-Pylypiw
Registered Psychotherapist (Qualifying), OCT
Verified Verified
1 Endorsed
London, ON N5V
I draw on various modalities including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, Solution-Focused Therapy, and behavioural and social learning techniques.
As both a registered mental health professional and certified teacher, I strive to build a practice which blends my disciplinary backgrounds. I am particularly interested in helping students reach their full potential through the development of a personalized plan addressing both mental health and learning needs. In addition to supporting children and youth (aged 10+), I look forward to supporting their families, educators, and community.
I draw on various modalities including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, Solution-Focused Therapy, and behavioural and social learning techniques.
As both a registered mental health professional and certified teacher, I strive to build a practice which blends my disciplinary backgrounds. I am particularly interested in helping students reach their full potential through the development of a personalized plan addressing both mental health and learning needs. In addition to supporting children and youth (aged 10+), I look forward to supporting their families, educators, and community.
Flourish Psychotherapy And Clinical Supervision Children- Youth - Families
Registered Social Worker, HBSc, MSW, RSW
Verified Verified
1 Endorsed
London, ON N5V
I am trained in various therapy techniques (Narrative, SFT, ACT, DBT, etc.
Are you a child with school-related worry? A youth navigating peer relationships or a parent separation? A parent who wants what is best for their child ? An adult coping with stress, life transitions or grief? Do you seek a non-judgmental space to explore issues like anxiety, depression, anger, stress and parenting challenges? Regardless of who you are or what has brought you here, I'm glad you made it! Engaging in therapy is a courageous step towards the changes you want for yourself! Supervision: Are you a member of OCSWSSW or CRPO looking for supervision? Check out my website www.stephaniealdersonsupervision.ca
I am trained in various therapy techniques (Narrative, SFT, ACT, DBT, etc.
Are you a child with school-related worry? A youth navigating peer relationships or a parent separation? A parent who wants what is best for their child ? An adult coping with stress, life transitions or grief? Do you seek a non-judgmental space to explore issues like anxiety, depression, anger, stress and parenting challenges? Regardless of who you are or what has brought you here, I'm glad you made it! Engaging in therapy is a courageous step towards the changes you want for yourself! Supervision: Are you a member of OCSWSSW or CRPO looking for supervision? Check out my website www.stephaniealdersonsupervision.ca
Resilient Cactus Psychotherapy
Registered Social Worker, MA can, RSW
Verified Verified
London, ON N5V (Online Only)
My trauma-informed approach is informed by training in several therapeutic models including Emotionally Focused Therapy, Cognitive-Behavioural Therapy (CBT), Reality Therapy, Dialectical Behavioural Therapy ( DBT), Solution-Focused Counselling, and Motivational Interviewing.
My approach involves developing an understanding of your experience, relationships, and emotions - this often involves sharing the science behind what you are experiencing. Then we will work together to process your emotions and resolve them, which allows life to feel more manageable. Whether you have experience with therapy, are a new-comer, are chatty, or are unsure where to start, my conversational approach to therapy can help to get you unstuck and back on the road to mental wellness! Whether you struggle with anxiety, depression, past traumas, or any other issue, there is hope! Contact me for a free phone consultation.
My trauma-informed approach is informed by training in several therapeutic models including Emotionally Focused Therapy, Cognitive-Behavioural Therapy (CBT), Reality Therapy, Dialectical Behavioural Therapy ( DBT), Solution-Focused Counselling, and Motivational Interviewing.
My approach involves developing an understanding of your experience, relationships, and emotions - this often involves sharing the science behind what you are experiencing. Then we will work together to process your emotions and resolve them, which allows life to feel more manageable. Whether you have experience with therapy, are a new-comer, are chatty, or are unsure where to start, my conversational approach to therapy can help to get you unstuck and back on the road to mental wellness! Whether you struggle with anxiety, depression, past traumas, or any other issue, there is hope! Contact me for a free phone consultation.
Melissa Anderson
Registered Social Worker, MSW, RSW, PMH-C, BSP-P
Verified Verified
3 Endorsed
London, ON N5V
I provide clinical counselling to clients using a variety of skills and techniques including Brainspotting, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy ( DBT), Motivational Interviewing, Solution Focused Therapy, Mindfulness and Gratitude practices.
I'm interested in helping mental health and healthcare workers, education workers, and first responders cope with the demands of these challenging and rewarding careers. I enjoy helping individuals overcome burnout and find their spark again. I am passionate about assisting families coping with perinatal mental health issues, birth and reproductive trauma, as well as the complexity that comes along with parenthood. I also assist adolescents and families navigate through crisis of suicidal ideation and attempts. I strive to help clients find balance in their life and feel like they are empowered and thriving.
I provide clinical counselling to clients using a variety of skills and techniques including Brainspotting, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy ( DBT), Motivational Interviewing, Solution Focused Therapy, Mindfulness and Gratitude practices.
I'm interested in helping mental health and healthcare workers, education workers, and first responders cope with the demands of these challenging and rewarding careers. I enjoy helping individuals overcome burnout and find their spark again. I am passionate about assisting families coping with perinatal mental health issues, birth and reproductive trauma, as well as the complexity that comes along with parenthood. I also assist adolescents and families navigate through crisis of suicidal ideation and attempts. I strive to help clients find balance in their life and feel like they are empowered and thriving.
Canadian Centre for Counselling and Psychotherapy
Registered Psychotherapist, RP, MSc Psy
Verified Verified
1 Endorsed
London, ON N5V (Online Only)
My proficiency extends across a spectrum of therapeutic modalities, encompassing EMDR, DBT, CBT, Psychoanalytic Psychotherapy, Motivational Interviewing, and Mindfulness.
As a Registered Psychotherapist with a Master's Degree in Applied Psychology and over Ten years of experience in mental-health support, I am committed to helping teenagers/students, adults, and families lead fulfilling lives. My expertise lies in providing counseling and strategies to address mental health concerns such as anxiety, depression, mood disorders, life transitions, immigration challenges, and relationship/family stress. I strive to empower individuals to embrace joy and fulfillment while navigating the complexities of mental health.
My proficiency extends across a spectrum of therapeutic modalities, encompassing EMDR, DBT, CBT, Psychoanalytic Psychotherapy, Motivational Interviewing, and Mindfulness.
As a Registered Psychotherapist with a Master's Degree in Applied Psychology and over Ten years of experience in mental-health support, I am committed to helping teenagers/students, adults, and families lead fulfilling lives. My expertise lies in providing counseling and strategies to address mental health concerns such as anxiety, depression, mood disorders, life transitions, immigration challenges, and relationship/family stress. I strive to empower individuals to embrace joy and fulfillment while navigating the complexities of mental health.
Everdene Francis-McIntosh
Registered Social Worker, RSW MSW
Verified Verified
1 Endorsed
London, ON N5V (Online Only)
That's why I've specialized in several techniques, including Dialectical Behavior Therapy ( DBT), Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Trauma-Informed and Strength-based and Narrative Therapy.
If you are currently experiencing a difficult time, please prioritize your mental and emotional well-being. Keep in mind that you don't have to face these challenges alone, as there is support available to you. Whether you are dealing with anxiety, depression, addiction, overwhelmed, or facing issues related to gender identity or sexual orientation, or simply feeling like you are not yourself, I am here to help. Or, if you're concerned about the mental and emotional wellness of someone close to you, I can also assist you. Having been through tough times myself, I fully understand how challenging it can be. Please reach out to me!
That's why I've specialized in several techniques, including Dialectical Behavior Therapy ( DBT), Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Trauma-Informed and Strength-based and Narrative Therapy.
If you are currently experiencing a difficult time, please prioritize your mental and emotional well-being. Keep in mind that you don't have to face these challenges alone, as there is support available to you. Whether you are dealing with anxiety, depression, addiction, overwhelmed, or facing issues related to gender identity or sexual orientation, or simply feeling like you are not yourself, I am here to help. Or, if you're concerned about the mental and emotional wellness of someone close to you, I can also assist you. Having been through tough times myself, I fully understand how challenging it can be. Please reach out to me!
With over a decade of experience within the field, it is my true passion to work with adolescents, adults and families. I have a diverse background, but specialize in difficult life transitions, anxiety/mental health, trauma/PTSD, addiction and emotional regulation difficulties. I offer a trusting therapeutic, safe and confidential virtual space by phone/video to promote vulnerability which leads to interpersonal goals and growth. I practice traditional methods of therapy such as psychotherapy, DBT, CBT, ACT, solution focused, evidence based, and trauma informed care.
With over a decade of experience within the field, it is my true passion to work with adolescents, adults and families. I have a diverse background, but specialize in difficult life transitions, anxiety/mental health, trauma/PTSD, addiction and emotional regulation difficulties. I offer a trusting therapeutic, safe and confidential virtual space by phone/video to promote vulnerability which leads to interpersonal goals and growth. I practice traditional methods of therapy such as psychotherapy, DBT, CBT, ACT, solution focused, evidence based, and trauma informed care.
Marie Claire Kubwimana
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
London, ON N5V
I will draw on several approaches to help you reach your goals, including Cognitive Behavioural Therapy, (CBT), Emotional Freedom Technique (EFT), Dialectical Behavioural Therapy ( DBT) and all trauma-informed.
I am accepting new clients. Reaching out for help is one of the most important steps to improve your life and relationships. I am a compassionate therapist who works with individuals dealing with a variety of concerns these often include work-related stress, severe anxiety, depression, complex grief, childhood trauma, addiction, and family conflicts. I offer short to long-term goal-oriented and life-enhancing counselling sessions. If you are serious about making tangible changes, I invite you to contact me to learn how best I can support you. You can also book a session by visiting our website or calling us today!
I will draw on several approaches to help you reach your goals, including Cognitive Behavioural Therapy, (CBT), Emotional Freedom Technique (EFT), Dialectical Behavioural Therapy ( DBT) and all trauma-informed.
I am accepting new clients. Reaching out for help is one of the most important steps to improve your life and relationships. I am a compassionate therapist who works with individuals dealing with a variety of concerns these often include work-related stress, severe anxiety, depression, complex grief, childhood trauma, addiction, and family conflicts. I offer short to long-term goal-oriented and life-enhancing counselling sessions. If you are serious about making tangible changes, I invite you to contact me to learn how best I can support you. You can also book a session by visiting our website or calling us today!
I appreciate that seeking help can be intimidating. Many people feel that they suffer alone. People do not realize how common it is to suffer from mental health-related issues. In North America, one in five adults suffer from distress, such as depression, anxiety, and interpersonal problems. Psychotherapy is extremely effective at treating a wide variety of psychological issues. I provide evidence-based, individualized, and collaborative treatment to ensure the quality of care. My approach to psychotherapy incorporates cognitive behavior therapy (CBT), dialectical behavior therapy ( DBT), and emotion-focused therapy (EFT).
I appreciate that seeking help can be intimidating. Many people feel that they suffer alone. People do not realize how common it is to suffer from mental health-related issues. In North America, one in five adults suffer from distress, such as depression, anxiety, and interpersonal problems. Psychotherapy is extremely effective at treating a wide variety of psychological issues. I provide evidence-based, individualized, and collaborative treatment to ensure the quality of care. My approach to psychotherapy incorporates cognitive behavior therapy (CBT), dialectical behavior therapy ( DBT), and emotion-focused therapy (EFT).
See more therapy options for N5V
Dialectical Behavior (DBT) Counsellors
Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.